10 Dumbbell Exercises You Should Be Doing

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✔️Josh Bailey jbailey_justdoit
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#dumbbell_workout #dumbbells #dumbbell_exercises

[@historify.54]

No wasted time explaining or selling, just the exercises and information. Refreshing.

[@blacklight804]

That's what we need

[@jordanwatson6304]

just like how all youtube vids were 10 years ago

[@marc2638]

Exactly 💯!!! I get so.sick and tired.of.seeing dudes try talking about working out amd just because it works.for them they sell the idea of it works for all,,,,,, not true not the case everyone is different

[@aliasunknown6972]

I wish I could say the same thing but the music is horrible!

[@MrTony-sb6nq]

Love it no talking just action

[@tonycortina4624]

So much you can do with dumbells. Especially for Truckers. This channel helps out alot of people

[@arayahailu8762]

I have seen many dumb bell work out , but by far yours is the best and more practical to see result in a short period of time.

[@neverstar22]

I love this it gets straight to the point. No advertising no selling no talking. Very satisfying.

[@jamesalford7429]

This works a treat for a good workout.. i threw in some crunches,dips, sit ups, pullups and few other dumbell lifts using only 2 x 10kg dumbells and doing 12 reps x 4 sets.. bout an hour and a half total and I feel the burn for sure.

[@troysherwood175]

Brilliant...and not all that complicated great video thanks heaps.

[@jalenmcpherson3203]

Great 10 dumbells exercise workout motivation video 💪🔥👑💯

[@edwardgreen5589]

And Gratitude for the knowledge 🙏🏿

[@malikmohsinreflections4478]

One of the finest videos . Content speaks rather the self-aggrandisement. Impressed.

[@sathyamoorthi7876]

1.overhead tricep extensions 30secs 2.db slide lateral 30sec 3.chest press 30secs 4.db skull crushers 5.incline hex press 6.flat alternating press 12 reps 7.db push ups 8.upright row press 9.flat fly pull over 10.alt db fly to press

[@arnavmishra4355]

Great work mate thanks

[@noormohammadbangladesh]

Thanks

[@geraldinelowis9679]

Great

[@Julian-ib8xn]

Finally, a workout video that cuts the crap and gets straight to the gains! Love it!

[@LuminesBreezer--]

These are great kickstarts. Thank you.

[@sureshkunchala2930]

This is absolutely eye- catching exercises .I am a beginner so I will kick it off today itself. Thank you dude.

[@user-oy7zu2xu4z]

How you been doing man

[@arunkumarchit3688]

Even me also bro...

[@R17..]

Any results?

[@donmitchell4352]

This is a great intense workout. 👍👍👍

[@naadg]

Amazing 👍👍

[@JoseRamirez-en7qs]

Just did a couple of sets of each and I’m starting to feel a burn, I’m subbing

[@robertdugosz495]

Amazing Channel,Thx so much ✊🤩🤩🤩

[@shivthink]

Best thing about this video is no bulls**t explanations and promotions.. Directly to the point.. Great video!!

[@deonkeet4624]

Cant wait too see back, biceps and legs workouts.

[@a.h.8947]

Perfect video, great music, video where you see the muscles of a person and highlighted muscles, love it👏🏻👌🏻🙏🏻

[@brittbc6743]

Love love these vids...no bullshit......just great content..I have learnt so much from these ...thankyou....Its like having my own pt for free....👍👍👍💪💪💪😆

[@janewinchcombe2561]

I really enjoy your DB workout thanks. Jane

[@Dav4887]

Thanks these exercises are going to help 👍👍👍

[@MidwestMotor]

Holy hell - I finally found the best channel!!!!! I get SO SICK of the firkin 40 minute videos of nothing but yapping about stuff I don't need to know - just get to the damn point and show us the exercises! Thank you brother!!!!

[@Vaguecritique]

Gonna start today. Can't wait for muscle build up

[@junewhitney4110]

This is excellent. I've been doing these exercises for years, now 66 and the only one I struggle with is the pushups.

[@johnclarke5586]

Respect, any amazing results via body?

[@plsdontask9423]

Me too

[@sungsooyang6196]

Pushup is harder exercise for me

[@jerseyrepresentative4786]

👍🏾👍🏾👍🏾👍🏾Thanks this was really helpful

[@viadronik]

This is sick. Letsss gooo I WILL NOT STOP

[@Rudeboyglen268]

Next on my list 😎💪🏾

[@Chhexxy]

Thank you so much ♥️

[@davidgough3192]

Fantastic Workout Wiv dumbbells 👍🌟💪💪

[@CUNDUNDO]

Thanks for the video now I have no doubt that I am going to turn into a Hulk !

[@carlosGarcia-zl2hf]

Killer workout 💪🏽

[@user-jb2cx8nm6q]

Спасибо большое за инфо обзор!

[@mirianguimaraes8241]

Sensacional ! Isto é muito bom ! ♥

[@kierra_mist]

Best channel yet❤️❤️

[@totem6880]

This channel got recommended to me, so I subbed👍

[@carlamiranda2704]

this is a bada?* channel. I'm female and I like this. Females show off. But to each his own. No disrespect. I just go to the gym and get my workout done. 👍♥️

[@letsgetit1082]

Don't just watch the vids, put in work

[@gcpandey]

Great Exercises.

[@bozakarlin9034]

Great video, thanks.

[@1956vinod]

Great inspiration

[@lockederboss2181]

Perfekt 🔥🔥🔥

[@joon6093]

Very helpful.

[@tuomassaarinen]

Awesome! Thanks!

[@faixastaguatinga]

*Sensacional!!!.* 👍🏼👏🏽👏🏽👏🏽👏🏽👏🏽

[@tiagobrasil3803]

O legal é que mostra ao lado qual músculo está trabalhando , nota dez , 👏

[@edwardgreen5589]

Great video!

[@guillermomartinez8648]

Excelente!!!!

[@qaismari9225]

تحياتي لكم من جنوب الأردن الطفيلة،

[@arghosinha1424]

Perfect 🤘🏼🔥

[@Typhatbakerytv]

Great!!!! Many Thanks

[@fral.2708]

Wow, super video! Greets from Rome 🇮🇹

[@bobbychelsea4248]

Viva Italiano

[@alfredogoyo8909]

Excelente rutina

[@user-ev6pu8zk2b]

Nao sei pq esse canal apareceu pra mim aqui no brasil mas eu estava precisando ver isso

[@aramush6030]

Thnx brother for this video

[@yashSharma-rd7wd]

Great thanks

[@bdgamingtanzilyc4318]

Thanks ❤

[@Phoenix-ik1yd]

SUPER!!!

[@heyheytaytay]

0:15 just in awe of the insane beauty of this man. Have mercy.

[@tankkelly3571]

Love the video!! Question how much weights to start with??

[@seuraksmey17]

Amazing videos 🔥❤️💪

[@WORKOUTBody]

Thanks 🔥

[@DaryoushAbbasie]

Excellent.

[@ganeshpoojary2787]

Amazing

[@deanpapadopoulos3314]

Awesome!!

[@funkycatnip9187]

wonder how skull crushers got his name XD

[@santoshsinalkar9716]

Nice exercise and experience

[@emmanuelmwenya2245]

I have adopted this routine for the last 2 weeks 2 hours per day, results are already showing

[@Juicy-Goosey]

Make sure you take a rest day

[@xiuxiuejar91307]

perfect video

[@rahmanabdual7517]

Amazing it's very clear...thank u very much

[@shoreline780]

Well that was a killer Workout! First time out I can only do 2 sets of 10s.Feel like my arms are going to fall off lol... Im only using light weight 20s. Nice workout! Thanks for this.

[@alfatanalfaqiir922]

Damn

[@chasemedsker]

Love light weights! Sure, can lift heavy, but for bulk & enjoyment high reps are the way to go.

[@ErikOnlineDartsGaming]

@@chasemedsker I always thought lifting heavy is whats needed for increase size of muscles ?

[@mattjune1]

@@ErikOnlineDartsGaming lifting heavy is more for endurance

[@ErikOnlineDartsGaming]

@@mattjune1 thanks man appreciate the answer !

[@riajulislam2301]

Thank you so much🇧🇩

[@pianoking9994]

Thanks 👍

[@kalarawanchannel6724]

Wow... Amazing... Thanks for sharing po 💕💕🙂💟...

[@user-wj3vd4fw6u]

Thank you so much. beautiful ❤️😍

[@martinspilovsky9071]

nice one starting tomorrow

[@Andy-eb1hq]

Tomorrow after tomorrow😂

[@angelomaximus2381]

I'm most definitely trying this workout 😎💪

[@Yenchantress1isaStarr]

I said the same thing!🦾

[@stevendomenech7405]

Excellent videos

[@lenoortiz4354]

Great vídeo 🎉

[@peteledezma2080]

These were hella hard but with time I wanna be able to do all of them

[@jeffreybabino8161]

Want to try this work out thanks

[@SerceCzarne]

bardzo dobry system cwiczeni hantlami :)

[@Mohammadvlogs09]

Super bro

[@helainebarbosa1220]

Top👏👏

[@rajeshsinghkalharamnha2035]

Nice workout

[@sepantashelang8717]

thanks for video...

[@WORKOUTBody]

Welcome!

[@bikisaikia2988]

Amazing ✌️🤘🤘

[@WORKOUTBody]

Thanks ✌️

[@kwabenamensah6873]

Powerful

[@Pompaz123]

Top 👏👏🔥🔥

[@jslee6955]

Great

[@tilijapundaubahadur8280]

I like this exercise

[@lexfauser3009]

Wow! You are amazing!

[@Yenchantress1isaStarr]

I am doing this today!

[@Yenchantress1isaStarr]

20 lbs. Bells

[@user-og6hl6lv7p]

The guy on the grass is really not enjoying himself lmao

[@andreasg.9870]

Verry good

[@coachmgfitness9817]

Nice weight lifting idol stay strong

[@aarondoss2735]

Great! Three sets of each or do the whole routine and repeat?

[@darksuntoggafhd9947]

Time to start these gains, brothers. Wish me luck

[@paulmetheny2126]

How about the Ab section for the Men? Just joined from Houston, Tx. Thnx Boss...

[@johanbertin2364]

the guy who is training inside, what a show man.

[@ranadebray5440]

I can do all the above exercises shown in the video except No.7 DB Push up with the Dumb Bella. It’s very difficult.

[@laylow8648]

Wow no Blah, Blah, Blah, Yakety, Yak, Yak. Just Solid Information. Now this a video worth learning from. Thank You. As a 66 year old finally taking time to get fit after years of Pepsi & Potato Chips. I find walking for consistency, doing Core Ball Workout’s with Dumbbells and Cold Turkey Quitting All Fast Food & Soda helped me loose 37lbs of Fat. I feel and look so much better.