10 Easy Hacks To Maximize Muscle Growth 💪

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In this video, Martin Rios gives you 10 easy hacks to maximize muscle growth. Martin Rios goes over easy diet/nutrition tips and resistance training techniques that will help you build muscle and build your dream aesthetic physique as fast as possible.
0:00 Intro
0:23 Caloric Surplus
1:53 Carbs!!!
3:53 Creatine
4:40 Progressive Overload
5:54 Rep Tempo
7:07 Rest Time
8:10 Rep Range
9:02 Workout Intensity
10:53 Training Variety
11:50 Workout Volume
#bodybuilding #fitness #gym #muscle

[@tafroyale444]

The most humble gym influencer back at it with a banger

[@applecideriscool9455]

So real

[@House-of-masculinity]

💀💀💀💀 humble he likes to bully people for no reason

[@tafroyale444]

@@House-of-masculinity you need a strong mind to become a strong person

[@applecideriscool9455]

@@House-of-masculinity he doesn’t bully anyone if you think he’s a bully you’re so soft 😂

[@yusufiftyafshanhusanjr5125]

Fun fact u can double tap to like a comment

[@idc0004]

Nga i know

[@TheRedMan99661]

Damn

[@cdviix3425]

@@idc0004I didn’t bro, you should let ignorant people learn

[@Mahsurik]

Oh wow…

[@a_guy_in_the_internet]

Bro i thought it gonna open the replies section but it did give a like, which now im gonna cancel it ok just kidding don't worry lol

[@nicho.grevstad]

You should also make videos about how u train for different sports, basketball, soccer, boxing, what exercises they prioritize and they periodize the program💯

[@judedude9604]

"once you put on this muscle you will finally transform into a Leon Edwards god"

[@youlikejazz9497]

Never expected a top 10 video from Martin rios

[@denmark8169]

these videos are so much better than the reactions videos in wich he says the same things everytime love it

[@LiquidSnakeX11]

Leon Edward’s keeping you shredded as hell

[@jonjon6541]

I really like your content bro excellent presentations straight to the point and always accurate

[@ahadgames5149]

just when I needed this, thanks Mario

[@mrduck5519]

Thanks Martin this is really helping me get threw fight camp

[@tylerheldmann1]

@mrduck5519 mate he backed down when connorisfit called him out and challenged him to a fight connor wasn't scared and he had nothing to say I wouldn't follow him he does nothing but yapp

[@DiptoPaul-nl6dv]

hey martin, love your content bro. Can you please make a video on how to recover from tfcc sprain that occurs during weightlifting?

[@blunderless]

people are always mad that y'all call out influencers with such heat, but honestly that's what i love about y'all. stay honest, never get soft like all these other influencers.

[@orielelninja2779]

Martin you and your brother helped me to become a better track athlete and I need to thank you bout for that, but this summer I get to a gym that just have smith machine that I hate to use have some recommendations what to do.

[@pungers8524]

Martin can u show us what diffrent pull ups grip train? Like wide distance between arms trains and the close arm one

[@Wmotivati]

Thanks bro

[@Tsk-mj4ox]

Appreciate it Mario

[@freefire27098]

Can you make video or short about bro split for beginners?

[@user-zo9rb7dc3y]

martin can u do a video that cure or stop pain in the shoulder,back,hips and chest. mine is like a cramp

[@abhimanueshyju6083]

So the petition granted, these guys will be making more longer videos❤

[@38special_education]

Martin, love your vids, but can you please edit the volume to be a little higher? I cant hear you properly even when my phone is on 100% volume, anyways nice vid man.

[@alangonzalez9001]

Hey Martin quick question. Is it possible to put muscle on or get stronger on a cut? How so? Huge fan of you and your brother. Thank you. Been lifting for 3 years and my physique is pretty respectable now so I’m curious bc I just started cutting

[@S.O.A_Zero]

8:35 20+ reps sets are mostly for people with joint issues or that are 40+. Those sets are easy on the joints, connective tissues and tendons, and while they get stronger month by month you can increase the weights and lower the reps. But if you're hard to break, i suggest to not do them. Mental fatigue will become the main issue preventing progressive overload

[@nicho.grevstad]

U should make a video about improving ur vertical jump, and also how to periodize it in a program

[@ErykSzczypta]

do lower body plyos and squats where you only go down a little bit and go fast up

[@sadmeme9748]

video ideas: How to strengthen your wrist and knees, some workout videos with you and your bro, some MMA training videos

[@yazan5590]

when saying 12-20 sets per muscle group, do you mean that biceps for example you have to do these much sets? What about compound lifts like pull ups, would you consider the sets of it as if they are training the biceps or what? It's kind of vague what you said about sets per muscle

[@MarkT-ci6cr]

I think it would be a really hilarious and informative video if Martin, Greg, and dr Mike collaborated.

[@MagnusoeJensen]

Martin, when You say i need to change My program every six weeks, but how much, is it completely or just switch the order of my exercises

[@bort_hill]

That smirk though 😂😂

[@danielalizadeh2439]

Can you do pause reps to help build muscle?

[@adityavikram2743]

mario i am having exertion headaches can you please help me?

[@Leonedwardsthegoat]

What age is safe for creatine or is it safe for all ages

[@chrisw121200]

yo this video need more views

[@LuisRamos-ni4db]

Goat

[@ErykSzczypta]

Don't forget about HYDRATION. Putting some salt in your water so your cells absorb it better is very important

[@realbarcafan]

people who hate you don’t listen to the words you say they listen to how you say it. Rios twins are the goat

[@Andrew-it7fb]

You mean, he doesn't listen to what others say and takes them out of context and deliberately misrepresents them.

[@insane7718]

Ever since i did more pull ups ive been able to do pull ups but i want to do even more

[@Abxudi]

Hey Martin should I cycle on and off on creatine

[@thatsok6849]

No there’s no point it just keeps your muscles saturated (holding water) cycling on and off won’t change the amount of water your muscles can hold

[@Presto001]

Cycling is pointless just take it every day and drink lots of water

[@tyronjamesbalaoro487]

Whats your legday??? Do you train your claves??

[@Xtromblab]

No views in 51 seconds? Fell off

[@Executionfr]

u gotta use your tips

[@nonstoprik309]

Hey Martin u should make a video on jesse james recent video where he collabs with jeff nipples

[@angiemarie6736]

Alot of gym goers still don't understand the nutrition part of working out. They think they can eat nothing or anything and achieve their goals efficiently.

[@nuredini4295]

Thats why leon edwards achieved maximal gains by following the rios twins

[@LilWillieBeatz]

ur squat form before and now makes me want to cry

[@Wonderlvnd]

Bro looked so much better without facial hair 😭

[@_Baj_]

1:22 Adam Ragusea clip

[@ethankv]

Jeff Nipples 💀

[@zmori9raya620]

0 views in 0 mins, bro fell off

[@blueberyjuice8242]

Me achieving my peak physique by lifting regularly and eating what my mom gives me

[@ErykSzczypta]

❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥

[@wasdperson9581]

This is why Leon Edwards has the most aesthetic physique

[@ethankv]

"Your natty ass can't do that" 💀

[@hin6059]

commenting for the algo

[@Lord_Nathaniel_Ashworth]

Martin bro, someone dissed you

[@Lord_Nathaniel_Ashworth]

He's the same guy that dissed mario

[@bosyogurtlight]

​@@Lord_Nathaniel_Ashworth Shane Numadurkadurk?

[@user-nw2fv5uk4u]

I'm tired of not being able to lateral raise 225

[@user-nw2fv5uk4u]

Bro replied to himself

[@andrewreed1329]

nah dirty bulk is better, less stress..lean bulk year round is dieting and stressful

[@slattygoat2988]

why are u using ur brother in the thumbnail

[@vurified]

Uhhhh You know that your name is said MAR-TIN, and not MAR-TEEN?

[@chunkyzamboni8407]

You should definitely train more for strength

[@shaan2567]

Bro no offence but your abs look bigger than your chest which looks really unaesthetic imo

[@callsigncollision3835]

Smallest guy to ever give lifting advice 😢

[@tylerheldmann1]

What muscle Martin you have very little muscle mass and the gains you are making are non existent where are your calves or less or shoulders to start 😂😂😂