Quick ways to get rid of gas and bloating | Dr. Hansaji

[@dr.samierasadoonalhassani2669]

Recap,walking,stretch lying down ,raise both legs,lemon juice ,postures,supine position ,bending legs towards chest,relaxing postures like prone positionand could be child position,relaxing dead posture in Yoga,notice which food is causing u bloating,chew well and eat slowly and less amount.Thank you

[@nilouferbharucha9913]

❤l🙏🙏🙏

[@saxenaakash19]

1. Walking (with every 10 steps move your stomach in and out thrice every 10 sec) 2. Hastpadangushtasna (inhale 3 sec, hands up, exhale 3 sec, legs up) 3. Lemon juice 4. Pavanmuktasana 5. Makarasana This a short summary, for me when I come back to video.

[@infinitefacts6721]

Thanks

[@shwetangpatel7046]

Thanks

[@itsnb8937]

Number -1 I didn't understand!! Can you explain?

[@nrbhattarai5616]

Useful advice,Thank you.

[@tattvavidya]

Thanks

[@jeannettemalines4601]

Omg! Thank You so much! I was desperate and crying from pain. I went for a walk as you recommended. It was incredibly helpful. I can't thank you enough. I am truly grateful.

[@TheBeatnikPainter]

People don't realize just how much yoga does for the body...and the mind. This is the tip of the iceberg of the possibilities through yoga positions

[@janceyjoseph2251]

Good madam

[@maheshwarnm2216]

I was suffering for hours and just by following these 2 aasans. I got relief in just 2 mins. Thanks a lot!

[@amaykulkarni4032]

Same 2 days, I tried many things. Now I performed asana, within 2 minutes got a vomiting and now I am feeling refresh, no pain.

[@shubhamhirwe658]

1:19 walking 1:55 hastpadangushtasana 2:49 lemon juice 4:01 pawanmuktasan 4:56 makarasan

[@riyamali1549]

Thanks bro😅

[@ET-si7rl]

😊

[@trippin1448]

W I I w. W we

[@Anshika-Artistt]

You reminded me of my grandma 👵. Perfect health and lifestyle advice

[@monimarz]

I struggle with bloating and have not found anything that works. I tried a few of these techniques and holy heck it worked. Thanks!

[@jaimatadee777]

I love the fact that your videos are informative and SHORT. People do not have a lot of time to look up something, most videos are so long. Thanks for short and sweet info

[@ashujain1940]

I love the video that is short nd very informative ❤️

[@veneraaringo2161]

thanks a lot for the info

[@piairawan]

Thank you for the tips ! I am doing yoga almost every single day since this pandemic, my bloating problems is simply gone !

[@salonijain6263]

Which type of yoga are u practicing?

[@RakeshGupta-yd4gd]

Which yoga ?

[@prity777]

Yoga

[@RakeshGupta-yd4gd]

What asans of Yoga ?

[@mussussh7220]

Is it gone or you taking it out ? Lol

[@sureshnighty]

Short & Sweet with 100% accuracy.U r a true gift to human race. Every video of urs is excellent.

[@aninditabhattacharya1715]

1. Walk briskly, with abdominal movements every 10 steps 2. Hastapadangushthasan 3. Lemon juice 4. Pavanamuktasan 5. Makarasan

[@doesunthinkable7137]

Thank you! 😊

[@sivasubramaniamramachandra4783]

Thank you it's very very useful to overcome the fear of infection. Thanks a lot.

[@suchetapatil3136]

U r right Anindita

[@vhiap3850]

Thank you dr. i have acid reflux or acidic..can i drink lemon juice? thanks

[@aninditabhattacharya1715]

@@vhiap3850 I'm not a doctor, but can share my experience of acid reflux. Avoid regular intake of citrus foods, but 1 tsp lemon juice mixed with 1 tsp honey in 1 cup warm water every morning should be fine. Make sure to eat something solid after 30-40 mins of drinking this lemon water (like poha, upma, corn flakes, idli, chapathi bhaji, porridge etc.), otherwise acid reflux may cause some issues. Also, to help with acid reflux, sleep with your head at a little bit higher level than the rest of the body, so that the stomach acid doesn't travel up to the mouth during sleep. It also helps to eat cooling foods like ash gourd, bottle gourd, ridge gourd, buttermilk, salads, fruits and simple home cooked meals like khichdi, kadhi, kanjee etc. and vegetables cooked in minimal oil and spices. Avoid tea, coffee, non veg and any processed foods, e.g. chips, sauces, fried food, restaurant food etc. Also, try to have meals at the same time every day and have early dinner around 7-7:30pm.

[@nirmalrazdan4164]

You are so loving ,natural,simple but knoweldgeable nd so expert who has the potential nd skill to transform one's life...so grateful to you...🙏🙏🙏🙏🙏👌👌👌👌

[@vlogwithyatishkandhari6293]

I am very very thankful to you for gas release excersize told by you. Its very effective. I bow my head for giving so light and effective exercise. Thanks again

[@chukkygopal7378]

Gyst ❤❤ 1.Walking 2.Hastapadangusthadana 3.Lemon Juice 4.Pavanamuktasana 5.Makarasana..

[@tatsuyahimuro8653]

Can I ask? Are constipation for now? What what food did you eat and what exercise did you do????. I been constipation about 9 days I can poop but just a little can u please help me?? thankz

[@alwinabinesh5280]

Half got cured by just listening to you 💕

[@nkaur2984]

Very good explaining. Full of information.Lots of things we do not know very often as a result we suffer. By listening your conversation I have gathered considerable information. I will put into practice daily. I can't thank you enough. You are so wonderful person who is helping people. May God of heaven bless you for sharing valueable information. Many many thanks.

[@deepamanilove1388]

Sweety

[@surendrachawan4305]

Y L L O

[@surendrachawan4305]

@@deepamanilove1388 u Ya Lui M Aak A

[@surendrachawan4305]

@@deepamanilove1388 A AmM MM

[@surendrachawan4305]

M O

[@TheApoorva0707]

Mam many many applauds...👌👌👌 How sweetly and shortly you explain everything in details... 🙏🙏🙏

[@yasodas]

I have seen multiple videos of yours. You give us nice content with no non-sense. Thanks for taking out time and making videos for all us. Regards

[@kmbhanuprasadgoud]

Thank you so much for such a wonderful tips.Currently i am suffering from stomach bloating (acid reflux).I will definitely follow your steps to get rid of acidity.

[@KA-eu9sy]

Acid reflux...have you tried Apple Cider Vinegar? It got rid of my acid reflux. I take the ACV gummies. Everyday.

[@TitaJuliesVlog]

Must try this thank you for sharing Doc 😊 God bless

[@avenger1176]

Thank you madam. My pain is gone after try this. Many thanks 🙏🏻

[@stockfootagememebazaarofficial]

namaskar Dr hansaji mam... I really feel peaceful by listening your voice and really feel like a parent advicing child to be healthy and fit... I will surely try to follow this technique and your advices with great smile... Your motivating smile and voice will surely guide me for helps...

[@cezinadsouza]

Such a lovely Elegant wise and ful of knowledge lady Dr. Hansaji 😊we love her along with her teachings. Godbless her n love from Dubai ❤

[@shradhasumanpattanayak199]

1. Walking ( in each 10 steps, try to put your abdomen in and out thrice, repeat 3 times) 2. HAsthpadangusthasan ( inhale , raise both hands up, exhale, raise both legs up) - if backache, only raise one leg, not both 3. Lemon Juice 4. Pabanamuktasan ( lie on you mat, inhale deeply, exhaling bend your legs towards your tummy) 5. Makarasan 4.

[@naturilliya]

I was having gastric problems from many days and was not able to eat desired food ,thanks alot maa this techniques worked within 5 mins and felt very relaxed, i also had tension makarhasan relieved instantly

[@productivekidney8945]

omg im just suffering from acidity right now and this popped out Am I blessed still didn't watched it full yet but i bet it will be worth

[@fisnikeguze1062]

Try lime water first thing in a morning and fannugric after the meal.Use this drink.2 tso ACV2 tso lemon juice e1 cuo warm water when you have acid

[@theyogainstituteofficial]

Thank you so much, we're happy that the information helped

[@gemmaleahy3044]

Hi Fathima! If you’re tying to prevent bloating or increase weight loss, I suggest looking into my company. I have endometriosis and suffer with severe bloating but these products are genuinely amazing! So there's 3 main products - a coffee, a hot chocolate and a juice. They're all completely natural! No crazy diets or exercise needed as they're appetite suppressants so they help you feel fuller for longer as well as speeding up metabolism & stopping hunger in its tracks! They also reduce sugar absorption & help with energy levels! X So if you want to get rid of bloating or lose weight , these products may be for you! DM me for more info 😃

[@hamza3065]

She's so lovely and the way she talks is kind of meditative. Great tips. Love from Pakistan

[@yesitsyourdad9558]

That's unislamic.

[@slipknotj2581]

Isn’t Yoga haram for you

[@SBDias]

@@slipknotj2581 For us Christians also not right same like Islam.

[@joe56441]

I am sorry for the illiteracy people show for religions... This is just health advice , kindly do not pass any religious matters to spoil the pios experience. And for the stupid persons to know that I am Hindu Brahmin.

[@நந்தகுமார்-ல9ன]

Love from India

[@hibonashim8217]

Very true,,walking helps when bloated❤️

[@kyrareneeLOA]

Thank you. I never started getting bloated.. until I moved to an area that there was nowhere to walk! No sidewalks. I never bloated before!... not like this... I have been boated for months. I will do the yoga.. But I will do a fast tomorrow. Lemon fast. Thank you💝

[@adibanerjee3794]

I was in medication but following her techniques I am much better now without medication ☺️☺️

[@chinyereobiakonwa2699]

I just tried the 3 yoga tip now and I burped 3 times releasing gas. They are very effective. Thank you much wonderful mother.

[@dawnbosek1807]

Just got home from the hospital, and got on youtube right away to see if I could get some releif for my Acid Reflux. I will start this right away.

[@vaishalibodke1688]

Very useful information about health of stomach and digestion.🙏🙏🙏

[@swapnil110shinde]

Thank you grandma for such nice explanation for this problem 🙂🙂🙂🙂

[@nelanigoonawardena9149]

Very effectively explained and can be done too. Thank you.

[@theyogainstituteofficial]

Thank you so much for your kind words Namaste

[@stefaniarosso4588]

thanks !my grandma always said that when I had bellypain I should lie down on my belly , same as the last asana ! it is nice to see when there is something in common between two different cutures!

[@shuklaburathoki1398]

Thanks for such a valuable information Useful remedies for today’s common problems

[@lilynaw3767]

Thank you so much for your valuable information. I have been dealing with bloating issue for more than a year and lately becoming more frequent or almost everyday. I have been trying to monitor my diet, but it doesn't help me at all. I will update you the result. May you be happy and healthy and long life to you as well.

[@fishbish9749]

All the best 🤍

[@shruthibhandary6430]

Hi,did it help u

[@nareshlathia5334]

The average human needs to look at the body this way, for easy understanding.

[@Flashlight640]

Omg!!! This actually works 😳 thank you so much maam

[@codeandcurious]

Thank you mam for your efforts , i needed this video very much , will do these things and get rid of the problem to be healthy and refreshed

[@slcitizen115]

"Lemon juice" its always works. I didn't see anywhere about lemon. But i knew that before watching this. Thanks for this video. Lemon juice good for migraine related headache i think. Try this out everyone 🙂

[@aminatafolabi4056]

Wow, your video is superb, I tried the leg lifting and lieing on the stomach and I released gas instantly.

[@phyllisbradley3519]

Such good advice. please tell me how much lemon juice to use and can I mix it in water or just drink juice. Thank you Dr. Hansaji.

[@comicallylargerodent]

i wasn’t expecting the first yoga bit to ‘instantly’ work but it legitimately did- granted, the pain did come back a few seconds later, but i’m prolly just gonna do the pose a few more times-

[@chandrashekharjalgaonkar4476]

Thanks for your valuable tips. Please inform about the way of taking lemon juice.

[@vinayakjadhav7266]

Thank u so much for the information I am suffering from IBS and have bloating issue. At times it's very bad as it becomes difficult to even breathe due to excessive gas. Will definitely try this.

[@gauravarora5931]

Hey vinayak did you got cured?

[@manoharreddy5085]

Pls Rply

[@ananhardeo904]

Hey brother, how are you feeling. Did it work out for you ? .please for a reply

[@lovenature8989]

Thanks so much for this valuable information.We can solve stomach problem without any medicine ,by following these five techniques....

[@ashleypersaud3218]

Thanks for sharing your technique and tips 👌

[@iriseiselt934]

🙏🙏🙏🥰 Namastay 🙏🙏🙏 Thanks for your great video 🙏🙏🙏🥰

[@samikchha4847]

Oh god thank u today is my exam it's hurt a lot 😭 now it's better

[@VenkatSudheer-ii2sd]

I used to eat s lot of junk food and eat fast my meals..but later i stopped eating and drinking all junk food ,cool drinks but still i can't feel relief from gas ..

[@ninid5297]

Wow this really worked! Thank you so much!

[@1102pv]

Ur awesome maam. Ur tipsare very useful for bloating. Thank you ma'am

[@amysmith53]

Wonderful! Thank you for these useful natural tips!!!

[@wendyhla7097]

Thank you, Doctor, I will do these exercises. Right now, I have back pain, so I will do those that do not hurt my back.

[@Graffitionthetrain]

God bless

[@srinathsri775]

Did it relief u

[@williama6710]

How much lemon juice ? Do I mix it with water ? Before, during, after or in-between meals ? What if it hurts my stomach ? Must they be ripe ? Can I sweeten it ? Frustratingly little amount of information

[@ardeniawilliams7811]

How much lemon also is it mixed with water. Love your instructions.

[@fragrancefilms8367]

Thank You so much! ❤

[@joe56441]

You have amazing Angelic vibes... I just can say Naman hai apko aur apke gyan ko🙏

[@ashitatejuja7214]

Very Good And Thanks for all these remedies 🎋🎋🎋

[@shobhab1715]

I walk around 1km in my area then took 1glass lemons juice and I really got relief

[@hpa5009]

It really worked mam thank you soo much for making this video, it was really helpfull. 👌

[@sonamagrawal3196]

Thank u so much Ma'am for these useful tips...will follow surely 🙏🏻

[@nevillemistry5747]

as advised to have lemon juice, what is the ideal time to drink before or after meals.

[@neetukhimhun3762]

This really helped me get relieved gas.. thanks

[@surendraudeniya3997]

The second method instantly helped me thanks a lot...

[@CarnaticCorner]

Lemon juice increases the acidic nature please correct me if I am wrong

[@vijayanand1019]

God Bless You More and More for your lovely solution for Gastric Issues.

[@jaradkush1968]

You said lemon increase alkaline pH in the body. I wish to know if lemon is good to fight against yeast or bacterial infection. I was once told bacteria like alkaline mediums

[@crescentwarriors2503]

Such a humble lady you're. Love from Pakistan

[@scottmackie8900]

Thank you so much you helped me a lot more then you will ever know your awesome 😎

[@vijaypasricha2980]

Thank you so much for this information. Gastric is very big problem now a days👍

[@uweabraham3134]

Thanks for these several techniques agreed with #1 Walking helps the most and like you said which i learned naturally the movement of belly area every 10 to 20 steps,didnt know of lemon tip,will try that the yoga poses I did try not much help there for me,but should be helpful to others.Namaste.

[@shashichana2387]

Many thanks for these remedies. Please advise on increasing metabolism as in agni. Look forward to hearing from you. Pranam

[@toms5050]

Good information. Unfortunately if someone have inflammation in the stomach lining, latoces intolerance, some kind of bacterial infection, then it is not easy to cure.

[@anilparvatkar7465]

Thank you so very much...very nicely explained with relevant exercise...

[@tanu604]

Thank you Hansaji for so wonderful tips on this topic🙏🙏

[@tanishabijwe9420]

Thanks a lot Ma'am... It really helped me ❣️❣️

[@ektakumari5120]

Thanku soo much ma'am, you explained everything every word very effectively

[@Marie-JoséeVeys]

Thank you very much this helps me a lot.

[@riyamali1549]

Thank you so much mam i m facing this and i m very much discomfort 😢.

[@ENEMA_AND_YOGA_CHANNEL]

I use warm water bulb enemas before and after doing yoga for bloating and constipation.

[@NPPREMA]

Thank you ma'am for the 5 tips. Should lemon juice be taken warm or at room temperature? Is it okay to have it will jal-jeera and pink salt? Also, could you please advise us as to how to prevent this problem altogether ?

[@riyah9119]

Warm water lemon juice

[@dikshachauhan1275]

Can these things be done post meal

[@saikumari7725]

In your videos I watched little bit and tried i got relief in 2 minutes 2 aasanas i tried

[@pradhnyadarekar4926]

Thank you mam for the wonderful information....

[@theyogainstituteofficial]

We're glad the video was helpful

[@meerarajaram8287]

Thank u so much for the highly informative video

[@mstenson4]

Wow that last position had me belching up a storm! Thank you for sharing your advice and wisdom! I’m not a qualified expert, but I would also assume that oil massage and oil packs on the abdomen would help with gas and digestive issues as well

[@sadiqdh]

Can we have lemon juice after every meal? Please suggest the best time for having it.

[@anu-kp8vy]

please mention the quantity of lemon juice to be taken daily.

[@Mooshnick]

Thank you! Great reminders. Thank youuuu!

[@ersuhashariharnepire1300]

Hi mam, Lemon juice is known as Low PH,ie acidic in nature....

[@afzaalawan]

Excellent advise .. many thanks Madam

[@arunadas6238]

Thanks for the best information.

[@akshayphadnis]

Your soothing voice is enough 🙌🏻🙌🏻🍁🙏🏻

[@gopalsharma6291]

Is juice or juice with pulp of white pumpkin empty stomach in the morning useful If so how many days we should have? Please address

[@peachpink4900]

When to drink lemon 🍋 Thanks

[@mixcaramelwithzahii7353]

Aww she is a doctor... I saw her few time... Her vdo seem good gonna follow

[@DrBhuvaneswariG]

I love so much the way u explain so simple.

[@PizzaCoke89]

When to consume lemon juice? Empty stomach or in between day

[@ghanapathybhat117]

I am in 8th class .I am very thankful to you mam because tomorrow was my annual maths exam and the previous night i had a very bad bloating and upset stomach i couldn't eat anything but i got ur video by searching and really my pain got cured in the morning i m very grateful for ur help mam🥺🙏