10 Easy Ways to Transition from Processed Foods to Traditional Foods

[@MarysNest]

Hi Sweet Friends, Today, I want to share with you 10 Easy Ways to Transition from Processed Foods to Traditional Foods including a FREE printable chart to help! (No Email Required) ➡️SUBSCRIBE: kzbin.info 🍎FREE PRINTABLE (No Email Required): marysnest.com/ten-easy-ways-to-create-a-traditional-foods-kitchen/ ➡️Remember to open up the Description under this video where I share lots of discount coupon codes for traditional foods, kitchen items, and more! ➡️Be sure to head over to my KZbin channel’s Home Page where I share lots of organized playlists of videos that I think you will enjoy. Here is the link: KZbin.com/MarysNest ➡️FREE 36-PAGE ESSENTIAL TRADITIONAL FOODS PANTRY LIST: marysnest.com/free-traditional-foods-pantry-list/ ➡️FREE EMERGENCY FOOD SUPPLY LIST AND MEAL PLAN (No Email Required): marysnest.com/how-to-build-a-2-week-emergency-food-supply/ ➡️FREE THRIFTY KITCHEN CHECKLIST (No Email Required): marysnest.com/how-to-run-a-thrifty-kitchen-with-free-checklist/ ➡️FREE BAKING PANTRY CHECKLIST (No Email Required): marysnest.com/how-to-stock-your-baking-pantry-with-the-best-ingredients/ ➡️FREE GLUTEN FREE BAKING PANTRY CHECKLIST (No Email Required): marysnest.com/how-to-make-gluten-free-flour-mixes/ ➡️SUBSCRIBE TO THE FREE TRADITIONAL FOODS NEWSLETTER: marysnest.com/signup-traditional-foods-newsletter/ ➡️JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): kzbin.infojoin ▶️RELATED VIDEO SERIES: ▶️MASTER THE BASICS OF TRADITIONAL NUTRIENT DENSE FOODS COOKING: kzbin.info/aero/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y ▶️ULTIMATE NOURISHING TRADITIONS TRADITIONAL FOODS RECIPES: kzbin.info/aero/PLkRuW3pBo2U08QTxHX-n8ozvP_UfeWuL8 ▶️STOCK THE TRADITIONAL FOODS PANTRY: kzbin.info/aero/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc MORE RELATED VIDEOS: - Easy Chicken Dinners: kzbin.info/aero/PLkRuW3pBo2U1mFel_hWfKQr6wJuxGtNAK - How to Make Bone Broth: kzbin.info/aero/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH - Bone Broth Soup: kzbin.info/www/bejne/q3ebepd7aqtmaZo - Homemade Oatmeal and Cereal: kzbin.info/aero/PLkRuW3pBo2U0FX4MhSXsNfWk4_kWqyhtk - Complete Sourdough Starter Guide: kzbin.info/aero/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof - Fermented Foods and Beverages: kzbin.info/aero/PLkRuW3pBo2U2zC24JBmFnCcn1vbvo_sC6 - Homemade Apple Cider Vinegar: kzbin.info/aero/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L ➡️POPULAR VIDEO SERIES: ▶️ULTIMATE PREPPER PANTRY SERIES: kzbin.info/aero/PLkRuW3pBo2U0WCxRNWm60Yt0ihEQbfpUl ▶️MAKE IMMUNE BOOSTING FOODS AND HOME REMEDIES: kzbin.info/aero/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd ▶️GROW MEDICINAL HERBS AND MAKE HOME REMEDIES: kzbin.info/aero/PLkRuW3pBo2U3eCyTEJqM_wyfxWl-E1b08 ▶️RECENT VIDEO UPLOADS: kzbin.infovideos ➡️And for more in-depth info...➡️JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): kzbin.infojoin This is where I share in-depth “Vodcasts” (like a podcast but you can watch and listen or just listen) all about Traditional “nutrient dense” foods, plus 1 monthly LIVE STREAM. This is for those who are interested in delving into all these Traditional “Nutrient Dense” Foods topics in greater detail. BUT DON”T WORRY…this is completely optional, and I will continue to produce all of my free public videos too. I’ve got lots of great public videos coming up here on my channel, so stay tuned. 😉 ❤️SOCIALIZE WITH ME: KZbin Community: kzbin.infocommunity Facebook: facebook.com/marysnest Facebook Private Group: facebook.com/groups/171869080205145 Instagram: instagram.com/marysnest Pinterest: pinterest.com/marysnest Thanks for watching! Love, Mary

[@reneeangus2521]

You are my Hero! I've been s-l-o-w-l-y working toward this lifestyle for 20 years.

[@Thomasfrohwitter]

Hi Renee, how’s your day going with you?

[@stryker0331]

America's mom will never let you down! Keep up the good work!!

[@MarysNest]

You are SO sweet!

[@robertlavigne6560]

I don't know what is going on but I am not getting my notifications when Mary has an upload released 😕 😒. Glad I found you again. Love, Debbie

[@MarysNest]

Oh no! Not sure why YT does that. I usually upload every Saturday at 10:00AM Central Time. Love, Mary

[@melissarose6447]

Mary, I have not only transitioned from processed foods, but now to a keto-carnivore way of life! You helped me on my journey to a healthier lifestyle and I feel so good like never before! Thank you so much!

[@gman21266]

@Mary's Nest -- YOU are an absolute gem, young lady 😊 How is it even possible that you are not all over TV ?

[@MarysNest]

🤗

[@Thomasfrohwitter]

Hi Glenn, how’s your day going with you?

[@gman21266]

@@Thomasfrohwitter - I can't complain

[@Thomasfrohwitter]

@@gman21266 smiles, It’s nice to hear from you. I’m Thomas Frohwitter from Ohio, I love the outdoors including traveling and reading books, cooking, gardening and watching movies and you, how do you spend your spare time?

[@cathyann9728]

Thank you Mary! So organized. I really think this will help me

[@grandmatee97]

Thank you Mary! ❤️

[@brittanyp.2914]

As a stay-at-home wife and mom of young children, I really appreciate all the work you put into this, Mary. I'm looking forward to using this checklist without the feeling of being so overwhelmed! Moving to traditional foods is a bit intimidating to me, especially since I feel as though I'm a novice at cooking. However, your videos have made this transition so much easier! To go along side this, is there a traditional/whole foods website or cookbook you recommend for family meal recipes? I'm not great at coming up with ideas and would love your input!

[@MarysNest]

Hi Brittany, For a printed cookbook the one I think that is the absolute best for cooking traditional foods is Nourishing Traditions by Sally Fallon. It can't be beat! Love, Mary

[@brittanyp.2914]

I actually have that one! I bought it a couple of years ago and got discouraged after burning the meatloaf recipe (whoops!). I suppose it's a bit of a learning curb for me since everything is made from scratch, and it'll be trial and error to see what my picky eaters will like. I'm willing to dust it off and give it another shot though because I know it's got to be super healthy. Thanks for your input!

[@manestage5403]

You’ve got this!

[@brittanyp.2914]

Thanks for the encouragement!

[@kathleenmurray7423]

Brittany, As a former stay at home mom of four I can say that you DEFINITELY have the skills to handle making traditional food. Wish I had seen these videos years ago when my children were young. What a gift to your family. Your family is blessed to have you!

[@judyjulius898]

Mary, I love your shows! Please allow pple to see this, and watch for yourself, TY: The Anatomy of Our Mother Earth - KZbin

[@dorismccoy984]

Mary, I make so many of the things you have shown. Bone broth, acv, cream cheese, sauerkraut, etc, my goodness you have shown me so much. I am just so thankful to have found you. Been watching for 2 yrs now. Thank you so much

[@MarysNest]

Oh Doris! I am so happy to hear this!! ❤️🤗❤️

[@katielin2379]

Thanks Mary. Glad to see you're feeling better.

[@Batsnang]

Great hack for weaning off soda (or rather, converting soda into a nutrient dense beverage): I make two batches of kombucha, one with black tea and one with green tea. Black tea is stronger, and I save that for mixing with fruit juice to get the Kombucha™️ flavor. However, the green tea flavor is very mild and to flavor that during the phase where it gets carbonated... I'll use soda! Some brands are preservative free, or use cane sugar, I try to steer towards those brands. That being said, I've found that my kombucha can fight past the preservatives in a Dr. Pepper and ferment it. This "dries" the soda out so it's not as sweet, and then it's full of probiotics! Plus, it stretches the soda. I use only about 1/3 cup per 16 oz bottle of kombucha.

[@painiacs83]

Been doing some of this for years! Thank you! Some weeks easier for me to manage than others. Hardest part for me is portions, just 2 of us and not big eaters. Don't wanna waste food either

That's exactly where am I at the beginning of the journey need to become healthy and a bit more self-reliant. I will document my journey on my channel. thank you, Mary!!!

[@MarysNest]

Wonderful! Please keep me posted!! Love, Mary

[@cathybrown8334]

Sweetie, some people think cooking is impossible let me tell you a secret. Get a Crockpot put chicken, pork chops, pork roast or Chuck roast in the crockpot and cook on low while you are at work and bingo you are a marvelous cook . Add potatoes, onions and the celery leaves and beef stock and you are a cook. With the left overs make beef stew. Just a love note from an old southern lady.

[@sheliaheverin8822]

I have made giardiniera twice now, I love it on salad. I think it's one of my favorite ferments.

[@itsgettingold]

You have an easy voice to listen to, Mary. Wouldn't surprise me a bit if you have a TV show soon: you have the right combination of knowledge, affect, voice timbre and that beautiful smile.

[@MarysNest]

Wow! Thank you!! ❤️🤗❤️

[@itsgettingold]

@@MarysNest 💜💥

[@Songs-ls2pr]

Thank you Mary. You’re so encouraging and you have such a sweet spirit. I enjoy learning what you teach and your kindness lifts my heart up. You’re such a blessing so please know I’m so thankful I found you.

[@KaikalaMoon]

Thank you Ms Mary. You make me smile sweet friend.

[@PilarGuillot]

Much love to you from the Caribbean! Every time I see a new video, it makes me happy. I can not do all the ferment things, because of our clime, but all else, I try. You are a lovely soul. Best, from Pilar from Utila. Bless you.

[@PilarGuillot]

ah, oh and you are adorable with your printed page guide. I will look for it. Thank you from us all. :)

[@MarysNest]

Hi Pilar, Thank you so much for all the kind words!! Love, Mary

[@susieunderwood4645]

Your channel and site are the best, Mary! So much helpful information and great recipes - thank you so much for all that you do!

[@ashleychanelle1997]

You’re being a mother to us all teaching us all these things! It makes me sad that these things somewhere stoped being a normal part of the home.

[@psum6537]

Good morning! And thank you for the “food for thought”😆 and the education. I agree wholeheartedly about lowering waste. We have to be good stewards of the gifts we are given. I’ve been told I have “depression era mentality”. I used to feel insulted, now it makes me happy! Keep teaching. Need you more now than ever! Abundant blessings to you and yours!

[@wannabetrucker7475]

I enjoy puttering in the kitchen as a hobby and find your recipes enjoyable and easy to follow. 👍🏼

[@danielamorin9874]

Very very helpful! Thank you!

[@jeanwoodall1523]

Thanks for sharing. We're doing well. I upgraded my bedding as my old ones were worn out and had holes in them. I got more page protectors and a larger binder for my general notes so I can move my journal to the slightly larger binder my general notes were in. Daniel is now going to a different middle school. He is happy about it as no one there claps in his face like at his old school. He misses some of his old friends though.

[@Thomasfrohwitter]

Hi Jean, how’s your day going with you?

[@kittyschupler580]

Dear Mary, Thank you so much for all that you do. I just recently got married and I really want to learn to make good and healthy meals for my family and future children. Your videos are so amazing, I have learned from you so much. May God bless you!

[@MarysNest]

Hi Kitty, Congratulations! And so glad you are here!! Love, Mary

[@julielarabie8803]

I just absolutely love your channel…I desire to learn how to can and make fermented foods as well as more traditional foods… so glad you have this channel 😊

[@MarysNest]

Hi Julie, You can do it! Here is my fermentation playlist: kzbin.info/aero/PLkRuW3pBo2U2zC24JBmFnCcn1vbvo_sC6 and here is my home canning playlist: kzbin.info/aero/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U Love, Mary

[@halfwing61]

Thank you you are awesome!! Love watching your videos

[@tricianottingham1785]

Excited to watch this! I’m in transition period now. I’ve been keto for a while and decided to slowly transition for the rest of my family…as much as possible.

[@MarysNest]

Hi Tricia, You've got this! Love, Mary

[@irishdivajeffries6668]

Dearest Mary, I truly think that you’re wonderful and are willing to share your accumulated knowledge with all.

[@Thomasfrohwitter]

Hi Irish Diva, how’s your day going with you?

[@homeschoolmom2384]

Watching your videos has been a blessing to me as I transition to this “new” lifestyle. Thank you so much for all you are doing. 🙏🙏🙏✝️✝️✝️

[@MarysNest]

You are so welcome!

[@robertlavigne6560]

Sorry, second comment. Thank you Mary, I totally love making ferments now. I also purchased a dehydrator and it's being used overtime! I've been cooking since I was 9 years old. However, I have learned so much from you. I hadn't made bread for decades and actually felt nervous about it. The time stamps are so wonderful that I made my sandwich bread with you at my side. I am no longer buying any type of bread anymore and my husband Bob loves my loaves, hamburger buns, and hot dog buns. Love, Debbie

[@MarysNest]

Hi Debbie, Never worry about leaving a second comment - I love reading them! And I am so happy my videos are helpful! Love, Mary

[@bernieveillard939]

That's exactly what I needed Thank you Mary

[@MarysNest]

Wonderful!

[@mischelleturi7875]

Mary , you are a GENIUS! This has simplified & organized my transition so easily! Thank you so much. God Bless!

[@MarysNest]

Wonderful! ❤️🤗❤️

[@TheJillKauf]

Mary you are a gem! I love watching your videos when I need some inspiration 😁

[@Thomasfrohwitter]

Hi Jill, how’s your day going with you?

[@susangortva7939]

i already cook. your home is so cozy and welcoming. love how you teach and your kind voice. thank you mary

[@MarysNest]

Thank you so much!

[@N.D.Veronikasandul]

Dear Mary!Thanks very mutch for this information We emigrate to Canada and for good adaptation your tips are very umportant🙏✌️Hugs🤗

[@MarysNest]

Glad it was helpful!

[@diana-hg3st]

I was watching the video picking apart a chicken I just roasted for meals this week right as you were recommending doing that first! It definitely is a great ease into this kind of food lifestyle!

[@ninmaca7134]

Hi, thank you for all your wonderful and informative videos. May I ask if do you have a video in restoring chocolates or candies long term? Thank you in advance and God bless.😊

[@MarysNest]

Hi Nin, I don’t but that’s a great idea!! Thanks for the inspiration. I’ll add it to the list. Love, Mary❤️🤗❤️

[@7binaz109]

Hi Mary! I was thinking of you today as I was making toast, made from your sandwich bread recipe. A clear indication of how much healthier homemade bread is versus commercially made bread is that when toasted on the same setting, the commercial bread will burn because of the high sugar content it has. I hope you will do a video on making rye bread soon, which is my favorite, and yet, I haven't found a good recipe for it yet. Thank you for making these terrific videos!

[@MarysNest]

Oh yes, I understand completely! I have a recipe for a No Knead Sourdough Rye Bread: kzbin.info/www/bejne/oH2TqnR7mLt2isU but I have not shared a recipe for rye bread made with yeast. I will definitely add that to the list. Love, Mary

[@idahughey3304]

Yes I started a Journal to put my stuff in. And I’ve tried the bone broth and it’s pretty good

[@MarysNest]

Hi Ida, So happy to hear this!! Love, Mary

[@Thomasfrohwitter]

Hi Ida, how’s your day going with you?

[@idahughey3304]

@@Thomasfrohwitter hi I am doing good so far today. How are you doing today?

[@Thomasfrohwitter]

@@idahughey3304 I’m doing great and thanks for asking. How are you spending your spare time?

[@idahughey3304]

@@Thomasfrohwitter busy with a 6 year old grandson. When he’s dad out driving truck down the highway.

[@itgetter9]

This is wonderful! Thank you for such great encouragement! I already do as much unprocessed as I thought I could, but I am committed to trying to push myself even further, with the help of your videos!

[@Ninadesignsdisney247]

I just LOVE your channel! I learn something new every time and you make me feel like I can accomplish anything. Thank you for sharing your light and info ❤️❤️❤️

[@Thomasfrohwitter]

H Nina, how’s your day going with you?

[@shockingdocumentaries4255]

Thank you for the tips. I clicked on to your video the minute I saw your notification and I’m glad I did. Your video was so full of information that I downloaded the pdf before I got 5 minutes into it. I think the pdf is the template I’ve been looking for to organize my transition to a more wholesome diet. I’m watching your video on making food scraps into kvass next. You’re great. 😍

[@MarysNest]

Glad it was helpful!

[@pamelamarquez1173]

You are such a wonderful teacher. I wish you would make books.

[@MarysNest]

Hi Pamela, Hopefully one day! And thank you so much for the kind words!! Love, Mary

[@ulokoceclia6412]

Am grateful to you

[@Minnesota_Mama_Bear]

Thank you! 💚🌞

[@Thomasfrohwitter]

How’s your day going with you?

[@janmargaret7972]

Hi Mary from East Yorkshire, England. I have been eating low carb healthy fat for a couple of years now. I started making your recipe for apple cider vinegar and always have a batch on the go. My husband loves it he drinks it every day. It has saved me a lot of money too. I've also made bone broth and used it for soups. I like the idea of the check list I will print it off thank you.

[@MarysNest]

Hi Jan, Greetings to my sweet friend from across the pond! So happy you are on this traditional foods journey with us. Love, Mary❤️🤗❤️

[@emilierose9402]

I always appreciate your focus on staying within your budget and transitioning a little at a time. I have a casin allergy myself so even raw milk products are not an option for me but I have found some really great nondairy yogurt recipes from soaked nuts made into milk which I have been making at home. They save a ton of money, especially over the store-bought nut milks and yogurts. Having worked on that and other things I can now move on to buying in bulk more items options that will allow me to make my own grain-free flour that I know my own body does far better with and are a lot less expensive than the store-bought premade options.

[@MarysNest]

Hi Emilie, Thank you so much for sharing your wonderful wisdom! Love, Mary

[@debm460]

The game changer for me on the traditional foods journey was the sourdough starter. It’s goof proof. I sometimes forgot to feed it, it didn’t look bubbly, but I used it anyway. I made pancakes (instead of using the mix) and won everyone over. Made the Sloppy Joes and no one wanted to try it. Then the store ran out of the canned stuff. Starvation kicked in and the big kid and little kids tried it and hoovered it with the pancakes (no time to make buns). Start small (flour and water) and it won’t be so overwhelming. Keep trying, carry on.

[@MarysNest]

Wow Deb! You are doing such a great job!! ❤️🤗❤️

[@debm460]

Mary, I should of made the sour dough skillet recipe! Oh well, when you are scrambling, you mash stuff up to get people fed. Love what you are doing and thank you 🙏

[@EssayonsFG]

Great information, as always, in this episode, Mary. You guidance has definitely made a difference in the way we shop and stock our pantry. Hope you all are having a blessed weekend.

[@MarysNest]

Hi Rob, so happy to hear this! Hope you and the SG family are doing great!! Love to all, Mary

[@thepadillafamilyhomestead]

This is a great list. I have been working on becoming comfortable with one thing at a time. Chicken roasting, broth and soup is down. Have a basic knowledge with my sourdough. Now working on my ferments🥰 thank you for sharing.

[@MarysNest]

You got this!

[@hooniloo7140]

Your the best

[@Thomasfrohwitter]

How’s your day going with you Patricia?

[@rubychan625]

Wonderful 🙏Good ideas 🙏🙏

[@velinahames6767]

Thank you Mary! I’m going to print this today , a great way to keep myself moving forward ! 👋🥰

[@MarysNest]

Hi Velina, Wonderful! Love, Mary

[@cindyward5133]

I made the rye Kvaas and absolutely loved it.

[@MarysNest]

Oh Cindy! I’m so happy to hear this!❤️🤗❤️

[@ThePurpleElephantt]

This was a much needed video! Thank you 🙏🏾

[@ebony7392]

Hi Mary! What a great idea. Thank you so much for taking the time to make all these handy lists for us for free, they’re so very helpful! I think I remember you saying at some point that you were a city girl? We’re looking at moving to the city soon and I’ve been wondering how you’d stock your four corners pantry with limited amount of space?

[@MarysNest]

I understand completely!! Yes I am from NY and lived and worked in NYC. I had plastic bins under my bed - and since I was single with just a handful of dishes - I devoted some of my kitchen cabinets for a "pantry". I also used my china cabinet in the eating area to display food! LOL!! Plus, I was blessed to have a regular sized fridge so that was great. Hope this helps. Love, Mary

[@cindyward5133]

I am about 2 years into my traditional food journey and definitely still not perfect! My next step is to get a mockmill and start stocking up on whole grains. I am sending this to all my kids.

[@MarysNest]

Hi Cindy, Wonderful to hear!! Love, Mary

[@Thomasfrohwitter]

Hi Cindy, how’s your day going with you?

[@erinodonovan5459]

Thanks! This is such a wonderful way to make starting easy 🤩

[@MarysNest]

Hi Erin, You’re welcome 😊 So happy to hear that this will make starting easy! Love, Mary

[@peggysullivan6474]

Mary I would like to ask you a question if possible. I am looking at some recipes in one of my favorite cookbooks and some of the recipes use dry milk solids. I have never heard it referred to by this name but am assuming this is the same as dry powdered milk. Is this correct? Thank you for your help. Love, love your videos.

[@MarysNest]

Hi Peggy, That's a great question. I am guessing here - but I think what you have said is what I would think too. Love, Mary

[@MockingbirdHillFamilyFarm]

Thank you for all the tips. So encouraging!! What are your thoughts on intermittent fasting and keto? Can't wait to hear!

[@MarysNest]

I think intermittent fasting is terrific and a huge help to assisting me in losing weight - and sleeping better (I try not to eat anything after 4 or 5 pm). As to keto, I hear so many people swear by it but I have a very hard time sticking to it, so instead I follow the Nourishing Traditions way of eating combined with the advice offered by John Douillard in The Three Season Diet. Both of those combined with the intermittent fasting has helped me tremendously! Love, Mary

[@Mary-had-a-lil-farm]

The chart is a fantastic idea thank you so much I am sure it will help me to stay on point and see my progress. I have made my own sauerkraut. I had a jar in the refrigerator for several months. I took it out the other day and it was terrible so I assume it fermented for too long it has been at least six months. I am making more today so is it better to freeze sauerkraut or can it? I am concerned that it kills all the living good stuff in it if I can it. What do you recommend to preserve it a little longer thank you!!

[@MarysNest]

Great question! I would freeze it. A bit of the good bacteria will die off but not all. If you home can it, you will kill all the good bacteria. You are doing great!! As to the sauerkraut that went bad in your fridge, yes, some say it can last 6 months but I find that it is best eaten within 2-3 months. Love, Mary

[@0122Tamara]

Thank you Mary I will ejoy this very much.

[@MarysNest]

Wonderful!

[@paulatharp5457]

Hello Mary. I love your videos and have been a subscriber for a while. I have tried to download some of your free documents in the description of your recent videos and I cannot get to the page to download them. I believe there is a hiccup in the process. Can you have your team look at this please? I really want to access your free downloads. Thanks!

[@MarysNest]

Hi Paula, Wish I had a team! 🤗 Let me check. Here is the link: marysnest.com/ten-easy-ways-to-create-a-traditional-foods-kitchen/ Love, Mary❤️🤗❤️

[@Thomasfrohwitter]

Hi Paula, how’s your day going with you?

[@yvonnehinchey5811]

Mary, I have been on this journey for quite awhile and still have not "arrived " partly because of my own shortcomings and partly because sometimes it's difficult to get hubby on board . for instance I am proud of my winter soups made with bone broth. a small chicken (the whole chicken) and lots of veggies . Hubby will have one small bowl and apparently enjoys it but I dare not mention soup the next day (:-) My soup is so rich you could slice it like jello when it's cold . I made pineapple vinegar , used the litmus paper etc, but he thought it wasn't strong enough . I get a little frustrated but looking back over the years I realze we have come a long way . They say in the rural areas of Jamaica when the avocados fall the pigs have a feast . I love avocados I have finally been able to get him to try a tiny piece ( But I cook with avocado oil) plus olive oil. :-) You have been such an inspiration to me and I really appreciate you and your channel !! Now that we are heading into warm weather I have decided smoothies are my best bet :-) I think I can get a lot of good stuff in a smoothie !!

[@MarysNest]

Hi Yvonne, You are doing great! Thanks for sharing all your successes so far! Love, Mary

[@yvonnehinchey5811]

@@MarysNest Thank you !

[@marilynrafla6628]

Looks like I am way early in my journey 😂 I make chicken and chicken stock at home and a basic orzo soup (my mom always made those). I buy less and less processed food and eat more produce. Learning how to cook/use beans and mushrooms is essential during lent. I'm not a fan of sourdough flavor but I have a few bread recipes under my belt and a couple that I still want to try. This leant I'm experimenting with making my own vegtable broth instead of store bought. I like to expand my baking skills specially if I can make it more nutritious compared to store bought options.

[@MarysNest]

Hi Marilyn, You are doing great! Love, Mary

[@lindabiegenwald5924]

Do you can bone broth or store in freezer? I,used to help my grandmother make homemade jelly and jams, is there a good source to learn canning home made food such as bone broth?

[@MarysNest]

Hi Linda, I don’t home can bone broth because the high temp will damage it. I freeze mine. As to a good book for learning about water bath canning and pressure canning would be any Ball Cookbook. Plus, the USDA’s National Canter for Home Food Preservation is a wonderful resource: nchfp.uga.edu Love, Mary❤️🤗❤️

[@Thomasfrohwitter]

Hi Linda, how’s your day going with you?

[@BookDreamer150]

I have a question regarding sour dough bread making as well as ferments. If a person has an intolerance to vinegar are either something that the person would be able to eat?

[@MarysNest]

That’s a great question. I’m not 100% sure but neither naturally fermented foods or sourdough have vinegar in them. They just have a sour taste. Love, Mary

[@ebony5766]

Hi Mary! Have you considered doing a video on making homemade yeast?

[@Mary-had-a-lil-farm]

I made apple Cider vinegar two years ago when I was making my apple butter I soak the peels in the cores etc. this might sound silly but then I was scared to use it because what if I did it wrong or I have something bad growing in there and I make myself very sick. So it has been sitting in the bottom of my cabinet for two years now lol probably no good now huh. But that is a fear I have when fermenting foods. It’s important to me to incorporate them into my daily diet, and I have a lot of belly problems hopefully it will help. But how do you know that it’s good and you don’t have anything bad that will make you sick growing in these ferments? I also made water kefir three or four different times and threw it out because I didn’t wanna make myself sick. But I can’t say within the last month I’ve made three batches of kombucha, I drink all of it, and it was delicious so I am making progress. But how do you know it’s not growing the bad pathogens? Thank you.

[@MarysNest]

Hi Mary, That is a great question. The good news is that most ferments are very acidic and it can be hard for bad bacteria to survive…especially when the good bacteria proliferates. You can use pH strips to check to make sure that your ferment is acidic. Also, your nose is helpful too. If something smells yeasty and pleasant…that’s a good sign. If it smells foul or rotten then discard it. And if you see any type of mold, get rid of it!! Love, Mary❤️🤗❤️

[@lifeoflucretia]

Mary, what a wonderful tool, thank you so much ❤! LUCRETIA

[@MarysNest]

You are so welcome!

[@sandyewald2933]

How do I get the list for 10 easy ways to create traditional foods? When I click the link below it brings me to a list of videos then I click on the video that was just made about the 10 ways it brings me back to the link again but I never get the print out option. Thanks

[@MarysNest]

Hi Sandy, the link should take you to the blog post where you can printout the chart: marysnest.com/ten-easy-ways-to-create-a-traditional-foods-kitchen/ Love, Mary

[@Thomasfrohwitter]

How’s your day going with you Sandy?

[@EverCrest]

Mary I love this, your wonderful.

[@debwoods6011]

Hi. I just had a heart attack less than a month ago. And i have to eat differently. I have a lot of can foods i hope i can use this to help

[@MarysNest]

Hi Deb, You can definitely use your canned foods. And I am so sorry to hear that you had a heart attack but am glad you are joining us on this traditional foods journey. Love, Mary

[@avim4896]

Mary please try out some South Indian foods like Idly, Dosa with Sambar and coconut Chutney. I'm sure you will love them like anything

[@MarysNest]

Sounds great!

[@carlacook3537]

I had Bariatric surgery April a year ago have not to eat Flour , sugar and sheet.

[@MarysNest]

Hi Carla, that's interesting. What types of food does your doc suggest? Might bone broth be helpful? Love, Mary

[@carlacook3537]

@@MarysNest yes bone broth is great

[@nomanejane5766]

Its like you read my mind

[@suginsong8506]

How can I get your printable free chart?

[@magickladycj]

jUST LOVE YOUR CHANNEL.... LOVE ALWAYS MARY

[@MarysNest]

Thank you SO much!! ❤️🤗❤️

[@Thomasfrohwitter]

Hi Cheecowah, how’s your day going with you?

[@thomashughes4859]

I eat one-ingredient nutrient-dense foods like: tomato, leafy greens, onion, garlic, Mexican chiles (I'm in Mexico, por eso), cilantro (coriander), plenty of salt, spices, vinegar, and the meats like beef, goat, ram, pork, chicken, fish, &c. I have lost 40 kilos in 10 months! (88 L). I love your videos, Dear Mary!

[@MarysNest]

Fantastic!! And thank you so much for the kind words!! Love, Mary

[@thomashughes4859]

@@MarysNest You're welcome.

[@ToriLynnH]

Hi Mary! Love the saurkraut. Do you grind your own hamburger? I'm looking for the best hand operated meat grinder.

[@318debable]

I made my first loaf of bread last weekend thanks to you and your encouragement. AND today, I just got my Mockmill 100! I so appreciate you. I believe that we all need to learn how to cook more traditionally given the threats to our food supply. God bless.

[@MarysNest]

Hi Deb, WOW!! You are doing great!! So happy you are here and joining us on this traditional foods journey!! Love, Mary

[@gidget8717]

The problem I have with the transition is the fact everything (process or recipes) are always made for families. My day is: mornings I drink 2 cups black coffee and 2 pieces of toast (with butter, peanutbutter or hummus) I eat one meal at about 4 in the evening and about 9 at night I have some fruit. I end up freezing most things to keep them from spoilage. Doesn't that kill the good bacteria? 🤷‍♀️ I'm so confused.

[@MarysNest]

Good news! Freezing only kills off a little bit of the good bacteria but most stays intact!! Love, Mary

[@gidget8717]

@@MarysNest yea!!!!🙌 can I freeze apple scrapes before making vinegar? It takes forever for me too get enough to make a batch.

[@rebeccalankford8573]

I hate it when I go into the kitchen to look for food and all I find are ingredients. 🙃 People prep too much. Try to keep and store to much for their actual needs. First thing is determine what you like to eat and how much of that you need. Determine the time period you want to cover. 6 weeks, 6 months or gardening season to gardening season. Have basic rice and beans as well as some canned meats to keep you alive in a pinch. Keep it simple.

[@MarysNest]

Hi Rebecca, I understand completely. I always have rice on hand and lots of canned fish - like kippers - that we enjoy tremendously. We frequently have the rice cooker going so all we have to do is open a can of fish and add some fermented veggies in the fridge as a side and we are all set! Love, Mary

[@MsCaterific]

💛

[@gracepolzin5758]

👍😁👍

[@ccrisc100]

Selling raw milk in 🇨🇦 has stiffer criminal penalties than dealing heroin. So... yeah, some traditional foods just aren't available 😢

[@margritkaminsky1470]

Once you have given up on processed food, you will not want to return to it.

[@MarysNest]

How true!!❤️🤗❤️

[@JOANN779]

ADOPT ME!

[@paulamensing1664]

I just watched a news report on micro plastics found in the human body. Insane

[@MarysNest]

Hi Paula, Yes, it's scary. You might enjoy my video all about salt and how best to avoid micro plastics: kzbin.info/www/bejne/e4G6aI14nLlngdE Love, Mary

[@Lyrakill]

with our govt causing record high inflation and fuel prices in the US, being able to afford groceries is getting hard for a lot of people so this is very helpful. thank you!

[@karylrader7159]

What exactly do you think the government can or should do in a capitalist, free market society? For that matter, what do you think our has government done to cause inflation? These are not rhetorical questions.

[@Thomasfrohwitter]

Hi Renee, how’s your day going with you?