10 Foods Filled With Probiotics | TIME

One of the most crucial parts of our body when it comes to health is our microbiome-the trillions of bacteria that live in our gut.
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10 Foods Filled With Probiotics | TIME
/ timemagazine

[@stankonatananic-pp9pv]

1. Cottage Cheese 2. Kimchi 3. Sauerkraut (refrigerated in grocery store) 4. Yoghurt 5. Miso 6. Pickles (refrigerated in grocery store) 7. Kombucha 8. Apple cider vinegar 9. Tempeh 10. Cheese

[@guyappin0]

You are the REAL hero here! Didn't want to waste my time reading/watching a full length video. You shortened my time and thus increased my life. Thanks Champion

[@abdulsijad2419]

u forgot the nu 1 superfood copious amounts of cocaine

[@guyappin0]

Haven't tried it. I don't judge...So if that's what you jam to, have at it 🙂 @@abdulsijad2419

[@stankonatananic-pp9pv]

@@abdulsijad2419 You sir are an idiot….

[@stankonatananic-pp9pv]

@@abdulsijad2419 You sir are an absolute idiot…

[@williamquemuel7824]

The probiotic pickles are the kind that are fermented and are found in the refrigerated section of the grocery. The version to avoid shouldn’t have vinegar which is found in the grocery aisle.

[@williamquemuel7824]

Probiotic sauerkraut is also the kind found in the refrigerated section. Avoid shelf sauerkraut.

[@Sergio-up5yx]

All I heard was music .. I’ll add this to my mix tape , thanks !

[@williamquemuel7824]

Avoid high heat when using these as they kill off the bacteria.

[@GutHealthHomeopath]

Great video! As a Gut Health expert I agree with the info shared in this video

[@buzby303]

Pre / Pro I’m not so sure ?

[@bosu626]

Unfortunately you did not include Kefir. Kefir have yeast , better than yogurt.

[@ralsharp6013]

It's one of my favourites. I freeze it and use it as ice cream in fruit smoothies. Delicious😊 absolutely amazing stuff for anybody with sensory issues

[@nadiazafar9884]

Hey how r u? How do u know about kefir? My hubby also using kefir in the morning ...is it really good pro biotic give me rep thanks

[@ralsharp6013]

Yum. Everything there on your plate plus more. Great upload😊

[@victormattison8295]

Don’t forget about Natto!

[@healthytipsplus1343]

Thanks so much for the video - the information provided is most helpful. I find myself at times consumed with my digestive condition - the direction provided is greatly appreciated.

[@Hyper_Driven]

Not sure what happens when you cook some of the stuff or add sugars like in some of the yogurts shown.

[@robinmcunknown1025]

Beautiful thanks for sharing

[@Ipsrc]

What quantity of kombucha for the benefits and before a meal or does it not matter?

[@Reddylion]

good

[@nonamesite]

I recently started adding sauerkraut and kimchi to my diet for my microbiome 😌

[@vibs2u]

We Indian use probiotic in form of curd in our daily life

[@roru562]

It's okay to eat of you have acid reflux or gerd

[@tuesdaychannel]

I think tempe and yoghurt are the most bearable fermented food. Because they don’t smell strong / acid

[@markhughes7927]

Thanks

[@LovelyBrain-hy5rp]

Love this

[@sonjastarr1364]

Could someone explain, what is kambucha?

[@ananyaagarwal1403]

Kombucha is a fermented drink available in market but store bought has lots of sugars in it

[@GutHealthHomeopath]

Its a fermented tea drink

[@bobgrob4]

some of this would be sources of Vitamin K2 - fermented foods

[@CityStick]

The horrible music made this unwatchable.

[@BB-yw1ez]

I thought music was pleasant. Lower the volume and just read it; pause it and take notes.

[@donettefacey3494]

If you are lactose intolerant can you eat parmesab cheese?

[@blakeallen1358]

Real parmesan is supposed to be aged long enough so that it no longer has lactose. Cheap parmesans probably arent authentic though.

[@amarnathsharma4098]

Must be with Audio

[@bounceday]

Kefir >>> yogurt

[@nishantjain5821]

i have headache from fermented food except amsai

[@Annapekarkova957]

Prosím české titulky...

[@CUTubeGlobal-03]

👌👌👌👌

[@buzby303]

Sauerkraut is a PREbiotic no ?

[@blakeallen1358]

I think it's both. A prebiotic is something that feeds probiotics. So the cabbage is pre and then it grows the pro.

[@gangotri4793]

Kefir is better than yourght

[@GutHealthHomeopath]

Agree! Its also a personal choice. Kefir has a tart taste and is more savory.

[@Mark-te8ky]

where do you get it?

[@claudiafernandez8998]

@@Mark-te8ky Most supermarkets in the US have kefir in the dairy section. Whole Foods and Trader Joes' also carry kefir (look in the yogurt section of your supermarket).

[@williamquemuel7824]

@@claudiafernandez8998Look for Goat Kefir.

[@ttp519]

I'm try foods I got gerd

[@427Cabriolet]

Just drink yakult bruh

[@cristina-margaretatanase6050]

si

[@SYPCWAK]

I heard that apple cider vinegar destroys your teeth's enamel.

[@gregl2249]

They say to drink it with a straw

[@rakishjaram]

your supposed to dilute it with water not drink it straight.

[@blakeallen1358]

haha yeah don't drink it straight. And you really don't need much as it's pretty potent.

[@williamquemuel7824]

The probiotic apple cider vinegar is the unfiltered version which has the probiotic cultures.

[@robinmcunknown1025]

Kimchi yummy 💋

[@Indian12891]

Cheez is not good for intestine

[@blakeallen1358]

Cheap cheese is bad no doubt about that. But true proper authentic cheese made from healthy cows sheep and goats and the right cultures is super good.

[@tanliming1068]

This style of video is so boring