10 Foods For Gut Health - Healthy Grocery Girl Health Tip!

A big thank you to Align Probiotics for sponsoring today’s video!
Gut health is a topic I am so passionate about. Did you know that 70% of your immune system resides in your gut? A healthy gut also supports brain health, hormones, digestion and overall feeling your best! Today I’m excited to share with you 10 foods to eat for better gut health.
Align Kombucha On-the-Go: bit.ly/2Yc3u7S
Thanks so much for watching and subscribing and we hope you have a happy & healthy day! xx Megan & Aaron

[@t.m4755]

I am literally eating almonds right now as I watch this 😁. I love blueberries, salmon is definitely one of my favourites which sadly I haven’t had in awhile. And in the mornings my go to morning drink has a piece of ginger root, a slice of lemon and a cinnamon stick all steeped in hot water. I enjoy drinking this down and the taste of these 3 ingredients are incredible (to me). Great video ♥️

[@HealthyGroceryGirl]

Love that!! Almonds are one of my favorite snacks! Oh love the addition of cinnamon to your hot ginger + lemon water! I'm going to try that this week!! xx

[@ZaufishanI]

In our Pakistani culture, we eat the following for healthy digestion or to cure bloating, indigestion and fatigue: raw Ajwain seeds within food or on its own, fennel seed tea, qahwa made of green tea, fresh mint and cinnamon, Kalonji seeds soaked in water, and ginger tea.

[@valensesau9521]

THANK YOU..I have jus been diagnosed with hyperthyroid...didnt know where to start with what foods I can and connote eat.

[@HealthyGroceryGirl]

Hi! I recommend working with a Registered Dietitian Nutritionist who specializes in thyroid health to provide custom dietary guidance as nutrition is not one-size-fits-all. We do provide nutrition coaching at Healthy Grocery Girl if that is of interest to you! You can review our services here: www.healthygrocerygirl.com/services/nutrition-coaching/ You can also schedule a free discovery call with our lead RDN, Jeni to share more about yourself first and see if it would be a good fit to work together. You can schedule the free discovery call here: calendly.com/discovery-call-hgg Please let me know if you have any other questions, happy to help!

[@ruthywil]

I like all of them exempt cambucha 😃 salmon is one of my fav

[@sharonsmith1329]

I eat all of these except the bone broth, I want to because I know it's so healthy, but it grosses me out so much :( Some of my favorite gut healthy foods are black beans blueberries, quinoa, kale, and sweet potatoes.

[@serrankare]

Wow look how beautiful your hair looks! Mermaid

[@tiffanypuckett9809]

As a newbie to gut health, is there any way to overdo it? Like too much of a good thing? Thanks for the informative video!

[@deniseowens1163]

My 16year old daughter started the lemon balm bugle weed d mother's wart. She is in remission and went off the Methimazole should she still take the herbs/vits. What would you do I should say.

[@HealthyGroceryGirl]

Hi! I would recommend working with a Naturopathic Doctor or Integrative or Functional Medical Doctor for personal guidance for your daughter! He / she can review her health history and recommend what would be personally best for her! :)

[@dianathomas6262]

Kombucha doesn't sound good for my laryngopharyngeal reflux. I like fennel seed tea.

[@HealthyGroceryGirl]

Fennel tea is great! Glad you've found something that works best for you! xx

[@jasusstories]

it's so conflicting, because on the one hand broccoli, black beans and kale are extremely good for your health, but i've noticed that a lot of the time they also cause a lot of bloating which is very uncomfortable and I'm like hey body just trynna give you the best food possible why don't u like it :') but it definitely loves salmon, avocados and blueberries!

[@gabrielaone1619]

I’m surprised you recommend this Kampuchea the ingredients DOES Not seem too clean or healthy to drink.

[@flowergarden7072]

No to bone broth! 😢 #vegan. Everything else seems great!

[@sharonsmith1329]

what about the salmon?

[@Realshugarbaby]

Salmon isn't vegan though..?

[@flowergarden7072]

I didn't watch the rest of the video after I saw the bone broth, I didn't see the fish.

[@tashaadolph677]

Pfft

[@meraribenlevi6245]

no kombucha no salmon.

[@tashaadolph677]

No you.