10 Foods I Buy EVERY WEEK! I Lost 65 lb Eating These Foods!

[@lilPieceofHart]

What is your #1 non negotiable that you just have each week?? 🔥

[@spookyfish3792]

I air fry frozen cauliflower till its just turning a little crunchy then use it in faux mac and cheese. I bake it in the oven and man...

[@joslinfarms2139]

Your videos have helped me so much. I love that you are not strict and are real. I have been able to lose 10 pounds in 2 weeks. I have not been able to do that in years. My one food I have weekly is stuffed mushrooms with sriracha sauce. I love them!

[@lisabryan9683]

Low carb pizza ! Do you count macros and calories?

[@lilPieceofHart]

@@lisabryan9683 I don’t everyday. But I recently counted my macros for the day and I’m going to share the full day of eating here on KZbin! Not next week but the week after 🤩

[@lilPieceofHart]

@@joslinfarms2139 omg I want stuffed mushrooms with sriracha right now! Ha that sounds amazing! Awesome results!!! Woo hoo! That’s how you do it- let it be easy so we can stick to the plan 🎉🎉🎉

[@1Tommy313]

love her vibe

[@lilPieceofHart]

YAS! Love that!

[@spookyfish3792]

I take the mission chipotle flavored zero carb tortillas, cut them in quarters, toss them with a little evoo and seasoning and air fry them for chips. They make great nachos!

[@kristymarie6065]

Where do you find them?

[@lilPieceofHart]

Yesssss that sounds delicious!! Low carb nachos are my weakness!

[@lilPieceofHart]

@@kristymarie6065I find them by the tortillas at Walmart, Giant, and Target.

[@spookyfish3792]

@@lilPieceofHart just one more tip...the Everything but the Elotes seasoning from Traxer Joe's is soooo good on them.

[@welllivedlife-desireeg2804]

I do this and they are so delicious!

[@surgicaltechcrafter2169]

I substituted my pasta for spaghetti squash and never looked back

[@lilPieceofHart]

I love spaghetti squash too!!

[@jamieladach1082]

Hi there! Thank you for your videos! You are such an inspiration. I have been following you for awhile now..I have kept 70 pounds off for over a year and I came across your videos during my journey. Thank you!

[@lilPieceofHart]

That’s awesome!! Fantastic job! 🎉🎉 Thank you so much for sharing, you’re inspiring others!!!

[@breewithlove]

Thank you! And the new haircut is super cute ☺️

[@lilPieceofHart]

Thank you so much!! 😁

[@torimorales9690]

Loved this video. Fell off the low carb wagon during the holidays, but I'm back at it. This video as well as your other ones gets me excited to get back to it and to stay on track 💕

[@lilPieceofHart]

You've got this! Just begin again and don't look back!

[@ladeanlombardi8638]

Love your haircut! & natural curls. Been watching you for months now & you have sure helped me....I am older but hate being fat. Have 12 more pounds to lose determined to reach my goal!!

[@lilPieceofHart]

Thank you so much!! I'm so glad i took the plunge and chopped my hair- I'm loving it! Oh wow 12 lbs!? You'll be there in NO TIME!!! That's so exciting!!!!!

[@annefisher6323]

Your hair looks fantastic!!

[@lilPieceofHart]

Thank you so much! 🌟

[@chowceo]

Hi there beautiful Lady ❤ love the hair ! Happy 2023 🎉 thank you for all these great ideas !

[@lilPieceofHart]

Happy 2023🎉🎉!! Thank you so much!! 💜🌟💜

[@brendaredmond4678]

I had such great success on keto a few years ago. I was 60 lb overweight. I was a strict macro counter and lost 47 lbs. I also felt fantastic! After about 6 months, I just let it slip away. I have a trip to Maui coming on March 17th, so on Jan 1st, I turned to keto. Well... my scales are broken, and I thought "Hey great idea! I won't be focused on just the weight loss." It's been 28 days, and I haven't lost 1 pound! I'm freaking out. Too many keto treats maybe? Need to count those carbs! I bought some scales. I only have a month and a half til my vacation. I will be devastated if I can't drop at least some of this weight. I might try intermittent fasting. Should I be counting calories?

[@lilPieceofHart]

The keto treats will sabotage us every time! Watch my video about sugar alcohols I just posted to get you motivated. Stick to clean eating as best you can and the weight will start to drop. You're also going to feel better and improve your gut health by ditching the keto products! If you need customized help I have private coaching and my group mastermind available too for mindset & weight loss! Email me with questions: [e-mail]

[@suzannecarrier287]

I had the same experience and had to cut back on wraps and treats. Also beware of eating too many saturated fats (like cheap cheeses), focus on good fats. You dont have to count calories. Make protein your priority. And yes! intermittent fasting combined with fasting is a great tool.

[@Rosielu-c5g]

Love ur new haircut

[@lilPieceofHart]

Thank you Stella!!

[@mayrablanco2013]

Awesome video! Thanks for so much low carb options. I can't wait to buy the Catalina Crunch. I usually get the Quest Chips which I know aren't the best. The black bean pasta is something new too. Great inspiration ;-)

[@lilPieceofHart]

So glad you liked this one! Those are all my go-to's I hope you love them too!!

[@mostloved6798]

Love this video. Trying to get back on track. Appreciate you!!!

[@lilPieceofHart]

I appreciate you watching!! You can do it!

[@lisazager9315]

Thanks for the recommendations! ❤️

[@lilPieceofHart]

You’re so welcome!

[@donnalangdon8600]

Any gluten free tortilla options

[@lilPieceofHart]

The brand I used- Mission- they make a gluten free tortilla. Ive never tried them but I bet they're good, I like that brand.

[@TheCallyjean]

You spoke about gut health ... Do you find that green, red, yellow peppers are ok?

[@lilPieceofHart]

I dont eat them too often, very rarely actually but I find that they are fine for my gut health and dont give me any bad effects.

[@MrRKWRIGHT]

Good mornng lil Pieces of Hart and Happy New Year. I'm must say you're looking great. Love the curls. I'm definitely going to try some of that Catalina Crunch Mix - a great snack for at home or on the go. Thanks for all your weight loss recommendations throughout the year, and I'm looking forward to more of your exciting content throughout the year. 👍👍😁😁

[@lilPieceofHart]

HI!! Thank you so much!!! I'm glad you enjoyed this one! The crunch mix does not disappoint! Definitely grab some!!

[@MrRKWRIGHT]

@@lilPieceofHart You bet I will. There's nothing like crunchy snacks. In fact, I might just bake up some homemade Rice or Wheat Chex . 👍👍

[@m.esp444]

Great video!! Super helpful.

[@lilPieceofHart]

Yay!! I’m so glad!!! Thanks for watching Melanie!

[@annwright8665]

What doctor gives you health test what’s not good for your body? I have to lemons , ginger & salmon& nuts & different items to go in my salads. I only drink water with fresh lemon.

[@lilPieceofHart]

I took a gut health test from Ombre that told me what foods my gut needs more of and which ones to avoid to improve my gut health. Affiliate link: www.trythryve.com/pieceofHart Highly recommend if you're experiencing any gut health issues.

[@dottycool9501]

I need my deli Turkey ...pepperoni... salad and parm crisps( thanks to youuu loll).loved the video. Thank you.xo

[@lilPieceofHart]

Yummmm those are great ones too!! Thanks for watching!! 🌟

[@chrishingson3064]

A great KZbin video on it you might want to try pickling your red onion and make sure you soak them in hot water before you pickle them and have them in the fridge because I can't tolerate it either but I can tolerate it like that and it is absolutely wonderful everybody in my family loves them literally they can eat them right out of the jar and it just takes vinegar and water really

[@lilPieceofHart]

YES, i have forgotten about pickled onions! Thank you so much!!!

[@mvitro]

What gut test?

[@lilPieceofHart]

I love this test. It tells you exactly what foods to avoid and which to eat more of to help heal your gut. It also gives you a gut health score and can make a custom probiotic to increase the health of your gut. Here's the link to the one I used. If you use this link it's commissionable and will give you a discount: www.trythryve.com/pieceofHart

[@Boostisablast]

Congrats on the weight loss. I too this week hit 65lbs lost! I try to stay under 10net carbs daily for fun haha. What’s your net carb average? Just curious on everyone else’s sweet spot. Keep pushing y’all!

[@lilPieceofHart]

Woo Hoo!!! Awesome job! I carb cycle between 25g and 35g net carbs per day :)

[@cindyporter1148]

I have to have oatmeal daily!Also peanut butter!

[@lilPieceofHart]

Yummm!!! 🤩

[@alexachenbach821]

I Love your hair is so pretty.

[@lilPieceofHart]

Thank you!

[@alexachenbach821]

Thank you hope you can help me.

[@cristinablack3806]

What gut health test did you take?

[@lilPieceofHart]

I took the full body intelligence test from Viome. tryviome.com/lilpieceofhart Use the affiliate link above and code HART20 to get 20% off your test and the first 3 months of the supplements and/or the pre and probiotics!.

[@moniquepaul9100]

Costco has the same brand noodles but edamame spaghetti noodles and only 7 net carbs for 2oz!! They taste great too!! I have to find the black bean ones now!!

[@lilPieceofHart]

Oooh I love that!!! You just reminded me I gotta get back to Costco like asap!!

[@blancaesquivel8807]

Do you have a substitute for oatmeal? I really miss it. Do you consume the electrolytes more than once a day?

[@lilPieceofHart]

Have you tried chia seed pudding? That would be a good low carb sub for oatmeal. I will have 1-2 electrolyte packets per day 🔥

[@kathleenboyle6405]

What kind of bread do you use for the almond butter chia seed strawberry breakfast? Sounds delicious 😊

[@lilPieceofHart]

I love the bread by Royo! It’s my favorite for taste and texture. Eatroyo.com They have bagels too which are phenomenal🤩

[@marygrott8095]

I have to have Greek yogurt, berries and lettuce.

[@lilPieceofHart]

Such good ones!!!!

[@chrishingson3064]

Do you have videos on the dressings you make with the olive oil?

[@lilPieceofHart]

Thursdays video has my easy lemon vinaigrette in it! But it's super simple I usually do the juice of a lemon and then drizzle in olive oil until it tastes good to me. Add salt, pepper, and garlic powder.

[@Skinnychelle48]

What’s your daily carb range?

[@lilPieceofHart]

Right now, I cycle between 25g and 35g net carbs per day.

[@chriscallicoat1905]

Will you talk about how you deal with temptations and how you don't give in to them.

[@lilPieceofHart]

I'm covering that in my Live Masterclass! Follow me on instagram for more info! @lil_piece_of_hart

[@debbiemabrey9240]

You talked about a gut health test. How did you get that? Through your family doc? If so what did you ask for?

[@lilPieceofHart]

I actually partnered with Thryve a few years back and was AMAZED at the results. I especially loved the food lists that were provided. Based on my results the test told me which foods to avoid and which to eat more of to improve my gut health. I have never felt better. Here's my affiliate link for the test with a discount! www.trythryve.com/pieceofHart

[@alexachenbach821]

Thank you sweet heart.i what to see more.

[@kristymarie6065]

Where did you find the zero carb mission wraps? Thank you for sharing everything

[@marlene4]

I find mine at Kroger

[@tanyalogiudice5964]

I have found them at Walmart and Target

[@lilPieceofHart]

The zero carb ones just hit my stores a few weeks ago. I can find them at Target and Giant. If you can order them on Amazon- I linked them in the description box below the video 😄

[@alexachenbach821]

I Like it.thank you.

[@alexachenbach821]

I Love you hope you can help me.

[@jillians85]

The only thing that’s holding me back from trying element powder is the sodium I think the sodium is kinda high in my opinion and try to avoid that as much as possible. :/ How much protein is in the HBU !? Fruits are carbs !? I didn’t know that!! So do you ever eat anything that is a healthy carb but it’s not a fruit in your diet !? Do you avoid stevia as well besides sugar alcohols!? Do you just eat whatever you feel like eating such as for protein, veggies, fruits, carbs, healthy fats and dressings or do you have like a certain portion per each food group and how much you should eat in a day !? What do you do !?

[@lilPieceofHart]

The sodium amount is actually necessary. Here's a great article from the LMNT website: science.drinklmnt.com/electrolytes/does-salt-help-with-hydration/ There's about 10g of protein per BHU bar. Some have more, some have less. Most fruits are high carb. Low glycemic fruits like strawberries, blueberries, raspberries and blackberries are the lowest in carbs. I stay away from most carbs because I am extremely carb sensitive. I love Stevia! Almost all other sugar alcohols I have cut out. I stick to 25g-35g net carbs per day and eat all the foods I love! Do you follow me on Instagram? @lil_piece_of_hart on there I show daily what I'm eating and share tips that helped me!

[@alexachenbach821]

I am new hear.

[@lilPieceofHart]

Welcome!

[@apriltinsman471]

Where in your stores do you find the black bean noodles? I have been looking for them and haven't found them.

[@2handle.]

Did you try Amazon?

[@lilPieceofHart]

They have them right in the pasta aisle of Aldi and Walmart for my stores. My Giant or Wegmans has them in the organic/ gluten free section. Amazon also has them. I linked them in the description box below the video too 😁

[@Debbie-Savings]

When you started your weight loss journey, what did you eat and drink mostly to drop the pounds and how long did it take you? Like how many calories a day? When I have more time, I’ll watch some of your old videos. I think that’s awesome that you lost that much weight! 😃

[@lilPieceofHart]

When I first started low carb I followed the meal plan in the book The 100 by Jorge Cruise- it's linked below all my videos because I think it's amazing! I followed that strict for 2.5 months and lost 45 lbs. I'm also putting out a video all about starting on low carb which should help a lot! That video is coming next week!

[@Debbie-Savings]

@@lilPieceofHart Wow 🤩 that’s really great! I appreciate your reply and for all the info! I’m looking forward to next weeks video as well! 😃

[@alexachenbach821]

You are so pretty.can you put a picture up for I can see you before you loss weight,

[@lilPieceofHart]

I have lots of content here and on instagram showing my before and afters, definitely check them out :)