What is your #1 non negotiable that you just have each week?? 🔥
@spookyfish3792 Жыл бұрын
I air fry frozen cauliflower till its just turning a little crunchy then use it in faux mac and cheese. I bake it in the oven and man...
@joslinfarms2139 Жыл бұрын
Your videos have helped me so much. I love that you are not strict and are real. I have been able to lose 10 pounds in 2 weeks. I have not been able to do that in years. My one food I have weekly is stuffed mushrooms with sriracha sauce. I love them!
@lisabryan9683 Жыл бұрын
Low carb pizza ! Do you count macros and calories?
@lilPieceofHart Жыл бұрын
@@lisabryan9683 I don’t everyday. But I recently counted my macros for the day and I’m going to share the full day of eating here on KZbin! Not next week but the week after 🤩
@lilPieceofHart Жыл бұрын
@@joslinfarms2139 omg I want stuffed mushrooms with sriracha right now! Ha that sounds amazing! Awesome results!!! Woo hoo! That’s how you do it- let it be easy so we can stick to the plan 🎉🎉🎉
@1Tommy313 Жыл бұрын
love her vibe
@lilPieceofHart Жыл бұрын
YAS! Love that!
@spookyfish3792 Жыл бұрын
I take the mission chipotle flavored zero carb tortillas, cut them in quarters, toss them with a little evoo and seasoning and air fry them for chips. They make great nachos!
@kristymarie6065 Жыл бұрын
Where do you find them?
@lilPieceofHart Жыл бұрын
Yesssss that sounds delicious!! Low carb nachos are my weakness!
@lilPieceofHart Жыл бұрын
@@kristymarie6065I find them by the tortillas at Walmart, Giant, and Target.
@spookyfish3792 Жыл бұрын
@@lilPieceofHart just one more tip...the Everything but the Elotes seasoning from Traxer Joe's is soooo good on them.
@welllivedlife-desireeg2804 Жыл бұрын
I do this and they are so delicious!
@surgicaltechcrafter2169 Жыл бұрын
I substituted my pasta for spaghetti squash and never looked back
@lilPieceofHart Жыл бұрын
I love spaghetti squash too!!
@jamieladach1082 Жыл бұрын
Hi there! Thank you for your videos! You are such an inspiration. I have been following you for awhile now..I have kept 70 pounds off for over a year and I came across your videos during my journey. Thank you!
@lilPieceofHart Жыл бұрын
That’s awesome!! Fantastic job! 🎉🎉 Thank you so much for sharing, you’re inspiring others!!!
@breewithlove Жыл бұрын
Thank you! And the new haircut is super cute ☺️
@lilPieceofHart Жыл бұрын
Thank you so much!! 😁
@torimorales9690 Жыл бұрын
Loved this video. Fell off the low carb wagon during the holidays, but I'm back at it. This video as well as your other ones gets me excited to get back to it and to stay on track 💕
@lilPieceofHart Жыл бұрын
You've got this! Just begin again and don't look back!
@ladeanlombardi8638 Жыл бұрын
Love your haircut! & natural curls. Been watching you for months now & you have sure helped me....I am older but hate being fat. Have 12 more pounds to lose determined to reach my goal!!
@lilPieceofHart Жыл бұрын
Thank you so much!! I'm so glad i took the plunge and chopped my hair- I'm loving it! Oh wow 12 lbs!? You'll be there in NO TIME!!! That's so exciting!!!!!
@annefisher6323 Жыл бұрын
Your hair looks fantastic!!
@lilPieceofHart Жыл бұрын
Thank you so much! 🌟
@chowceo Жыл бұрын
Hi there beautiful Lady ❤ love the hair ! Happy 2023 🎉 thank you for all these great ideas !
@lilPieceofHart Жыл бұрын
Happy 2023🎉🎉!! Thank you so much!! 💜🌟💜
@brendaredmond4678 Жыл бұрын
I had such great success on keto a few years ago. I was 60 lb overweight. I was a strict macro counter and lost 47 lbs. I also felt fantastic! After about 6 months, I just let it slip away. I have a trip to Maui coming on March 17th, so on Jan 1st, I turned to keto. Well... my scales are broken, and I thought "Hey great idea! I won't be focused on just the weight loss." It's been 28 days, and I haven't lost 1 pound! I'm freaking out. Too many keto treats maybe? Need to count those carbs! I bought some scales. I only have a month and a half til my vacation. I will be devastated if I can't drop at least some of this weight. I might try intermittent fasting. Should I be counting calories?
@lilPieceofHart Жыл бұрын
The keto treats will sabotage us every time! Watch my video about sugar alcohols I just posted to get you motivated. Stick to clean eating as best you can and the weight will start to drop. You're also going to feel better and improve your gut health by ditching the keto products! If you need customized help I have private coaching and my group mastermind available too for mindset & weight loss! Email me with questions: kathleen@lilpieceofhart.com
@suzannecarrier287 Жыл бұрын
I had the same experience and had to cut back on wraps and treats. Also beware of eating too many saturated fats (like cheap cheeses), focus on good fats. You dont have to count calories. Make protein your priority. And yes! intermittent fasting combined with fasting is a great tool.
@Rosielu-c5g Жыл бұрын
Love ur new haircut
@lilPieceofHart Жыл бұрын
Thank you Stella!!
@mayrablanco2013 Жыл бұрын
Awesome video! Thanks for so much low carb options. I can't wait to buy the Catalina Crunch. I usually get the Quest Chips which I know aren't the best. The black bean pasta is something new too. Great inspiration ;-)
@lilPieceofHart Жыл бұрын
So glad you liked this one! Those are all my go-to's I hope you love them too!!
@mostloved6798 Жыл бұрын
Love this video. Trying to get back on track. Appreciate you!!!
@lilPieceofHart Жыл бұрын
I appreciate you watching!! You can do it!
@lisazager9315 Жыл бұрын
Thanks for the recommendations! ❤️
@lilPieceofHart Жыл бұрын
You’re so welcome!
@donnalangdon8600 Жыл бұрын
Any gluten free tortilla options
@lilPieceofHart Жыл бұрын
The brand I used- Mission- they make a gluten free tortilla. Ive never tried them but I bet they're good, I like that brand.
@TheCallyjean Жыл бұрын
You spoke about gut health ... Do you find that green, red, yellow peppers are ok?
@lilPieceofHart Жыл бұрын
I dont eat them too often, very rarely actually but I find that they are fine for my gut health and dont give me any bad effects.
@MrRKWRIGHT Жыл бұрын
Good mornng lil Pieces of Hart and Happy New Year. I'm must say you're looking great. Love the curls. I'm definitely going to try some of that Catalina Crunch Mix - a great snack for at home or on the go. Thanks for all your weight loss recommendations throughout the year, and I'm looking forward to more of your exciting content throughout the year. 👍👍😁😁
@lilPieceofHart Жыл бұрын
HI!! Thank you so much!!! I'm glad you enjoyed this one! The crunch mix does not disappoint! Definitely grab some!!
@MrRKWRIGHT Жыл бұрын
@@lilPieceofHart You bet I will. There's nothing like crunchy snacks. In fact, I might just bake up some homemade Rice or Wheat Chex . 👍👍
@m.esp444 Жыл бұрын
Great video!! Super helpful.
@lilPieceofHart Жыл бұрын
Yay!! I’m so glad!!! Thanks for watching Melanie!
@annwright8665 Жыл бұрын
What doctor gives you health test what’s not good for your body? I have to lemons , ginger & salmon& nuts & different items to go in my salads. I only drink water with fresh lemon.
@lilPieceofHart Жыл бұрын
I took a gut health test from Ombre that told me what foods my gut needs more of and which ones to avoid to improve my gut health. Affiliate link: www.trythryve.com/pieceofHart Highly recommend if you're experiencing any gut health issues.
@dottycool9501 Жыл бұрын
I need my deli Turkey ...pepperoni... salad and parm crisps( thanks to youuu loll).loved the video. Thank you.xo
@lilPieceofHart Жыл бұрын
Yummmm those are great ones too!! Thanks for watching!! 🌟
@chrishingson3064 Жыл бұрын
A great KZbin video on it you might want to try pickling your red onion and make sure you soak them in hot water before you pickle them and have them in the fridge because I can't tolerate it either but I can tolerate it like that and it is absolutely wonderful everybody in my family loves them literally they can eat them right out of the jar and it just takes vinegar and water really
@lilPieceofHart Жыл бұрын
YES, i have forgotten about pickled onions! Thank you so much!!!
@mvitro Жыл бұрын
What gut test?
@lilPieceofHart Жыл бұрын
I love this test. It tells you exactly what foods to avoid and which to eat more of to help heal your gut. It also gives you a gut health score and can make a custom probiotic to increase the health of your gut. Here's the link to the one I used. If you use this link it's commissionable and will give you a discount: www.trythryve.com/pieceofHart
@Boostisablast Жыл бұрын
Congrats on the weight loss. I too this week hit 65lbs lost! I try to stay under 10net carbs daily for fun haha. What’s your net carb average? Just curious on everyone else’s sweet spot. Keep pushing y’all!
@lilPieceofHart Жыл бұрын
Woo Hoo!!! Awesome job! I carb cycle between 25g and 35g net carbs per day :)
@cindyporter1148 Жыл бұрын
I have to have oatmeal daily!Also peanut butter!
@lilPieceofHart Жыл бұрын
Yummm!!! 🤩
@alexachenbach821 Жыл бұрын
I Love your hair is so pretty.
@lilPieceofHart Жыл бұрын
Thank you!
@alexachenbach821 Жыл бұрын
Thank you hope you can help me.
@cristinablack3806 Жыл бұрын
What gut health test did you take?
@lilPieceofHart Жыл бұрын
I took the full body intelligence test from Viome. tryviome.com/lilpieceofhart Use the affiliate link above and code HART20 to get 20% off your test and the first 3 months of the supplements and/or the pre and probiotics!.
@moniquepaul9100 Жыл бұрын
Costco has the same brand noodles but edamame spaghetti noodles and only 7 net carbs for 2oz!! They taste great too!! I have to find the black bean ones now!!
@lilPieceofHart Жыл бұрын
Oooh I love that!!! You just reminded me I gotta get back to Costco like asap!!
@blancaesquivel8807 Жыл бұрын
Do you have a substitute for oatmeal? I really miss it. Do you consume the electrolytes more than once a day?
@lilPieceofHart Жыл бұрын
Have you tried chia seed pudding? That would be a good low carb sub for oatmeal. I will have 1-2 electrolyte packets per day 🔥
@kathleenboyle6405 Жыл бұрын
What kind of bread do you use for the almond butter chia seed strawberry breakfast? Sounds delicious 😊
@lilPieceofHart Жыл бұрын
I love the bread by Royo! It’s my favorite for taste and texture. Eatroyo.com They have bagels too which are phenomenal🤩
@marygrott8095 Жыл бұрын
I have to have Greek yogurt, berries and lettuce.
@lilPieceofHart Жыл бұрын
Such good ones!!!!
@chrishingson3064 Жыл бұрын
Do you have videos on the dressings you make with the olive oil?
@lilPieceofHart Жыл бұрын
Thursdays video has my easy lemon vinaigrette in it! But it's super simple I usually do the juice of a lemon and then drizzle in olive oil until it tastes good to me. Add salt, pepper, and garlic powder.
@Skinnychelle48 Жыл бұрын
What’s your daily carb range?
@lilPieceofHart Жыл бұрын
Right now, I cycle between 25g and 35g net carbs per day.
@chriscallicoat1905 Жыл бұрын
Will you talk about how you deal with temptations and how you don't give in to them.
@lilPieceofHart Жыл бұрын
I'm covering that in my Live Masterclass! Follow me on instagram for more info! @lil_piece_of_hart
@debbiemabrey9240 Жыл бұрын
You talked about a gut health test. How did you get that? Through your family doc? If so what did you ask for?
@lilPieceofHart Жыл бұрын
I actually partnered with Thryve a few years back and was AMAZED at the results. I especially loved the food lists that were provided. Based on my results the test told me which foods to avoid and which to eat more of to improve my gut health. I have never felt better. Here's my affiliate link for the test with a discount! www.trythryve.com/pieceofHart
@alexachenbach821 Жыл бұрын
Thank you sweet heart.i what to see more.
@kristymarie6065 Жыл бұрын
Where did you find the zero carb mission wraps? Thank you for sharing everything
@marlene4 Жыл бұрын
I find mine at Kroger
@tanyalogiudice5964 Жыл бұрын
I have found them at Walmart and Target
@lilPieceofHart Жыл бұрын
The zero carb ones just hit my stores a few weeks ago. I can find them at Target and Giant. If you can order them on Amazon- I linked them in the description box below the video 😄
@alexachenbach821 Жыл бұрын
I Like it.thank you.
@alexachenbach821 Жыл бұрын
I Love you hope you can help me.
@jillians85 Жыл бұрын
The only thing that’s holding me back from trying element powder is the sodium I think the sodium is kinda high in my opinion and try to avoid that as much as possible. :/ How much protein is in the HBU !? Fruits are carbs !? I didn’t know that!! So do you ever eat anything that is a healthy carb but it’s not a fruit in your diet !? Do you avoid stevia as well besides sugar alcohols!? Do you just eat whatever you feel like eating such as for protein, veggies, fruits, carbs, healthy fats and dressings or do you have like a certain portion per each food group and how much you should eat in a day !? What do you do !?
@lilPieceofHart Жыл бұрын
The sodium amount is actually necessary. Here's a great article from the LMNT website: science.drinklmnt.com/electrolytes/does-salt-help-with-hydration/ There's about 10g of protein per BHU bar. Some have more, some have less. Most fruits are high carb. Low glycemic fruits like strawberries, blueberries, raspberries and blackberries are the lowest in carbs. I stay away from most carbs because I am extremely carb sensitive. I love Stevia! Almost all other sugar alcohols I have cut out. I stick to 25g-35g net carbs per day and eat all the foods I love! Do you follow me on Instagram? @lil_piece_of_hart on there I show daily what I'm eating and share tips that helped me!
@alexachenbach821 Жыл бұрын
I am new hear.
@lilPieceofHart Жыл бұрын
Welcome!
@apriltinsman471 Жыл бұрын
Where in your stores do you find the black bean noodles? I have been looking for them and haven't found them.
@2handle. Жыл бұрын
Did you try Amazon?
@lilPieceofHart Жыл бұрын
They have them right in the pasta aisle of Aldi and Walmart for my stores. My Giant or Wegmans has them in the organic/ gluten free section. Amazon also has them. I linked them in the description box below the video too 😁
@Debbie-Savings Жыл бұрын
When you started your weight loss journey, what did you eat and drink mostly to drop the pounds and how long did it take you? Like how many calories a day? When I have more time, I’ll watch some of your old videos. I think that’s awesome that you lost that much weight! 😃
@lilPieceofHart Жыл бұрын
When I first started low carb I followed the meal plan in the book The 100 by Jorge Cruise- it's linked below all my videos because I think it's amazing! I followed that strict for 2.5 months and lost 45 lbs. I'm also putting out a video all about starting on low carb which should help a lot! That video is coming next week!
@Debbie-Savings Жыл бұрын
@@lilPieceofHart Wow 🤩 that’s really great! I appreciate your reply and for all the info! I’m looking forward to next weeks video as well! 😃
@alexachenbach821 Жыл бұрын
You are so pretty.can you put a picture up for I can see you before you loss weight,
@lilPieceofHart Жыл бұрын
I have lots of content here and on instagram showing my before and afters, definitely check them out :)