10 HEALTHY GIRL HABITS that will change your life | tips for SELF GROWTH & INCREASING PRODUCTIVITY

Рет қаралды 19,113

Janet Ndomahina

Күн бұрын

Пікірлер: 59

@janet.ndomahina 5 ай бұрын

Sending love to all the amazing mothers - I hope you feel loved and appreciated today 💕

@Hey_Its_Mikki 5 ай бұрын

I love when you talk about how your life use to be because I feel like I’m in the same position you were once in. I’m a teacher that’s trying to grow her KZbin channel. I’m 25 and I’m going through the phase you spoke about - the partying on the weekend and hating your job. I relate so much to your younger self. I’m glad you made it out of here , looking forward to being in your position in the coming years too 😂❤

@janet.ndomahina 5 ай бұрын

Omggg love 🫶🏾🫶🏾🫶🏾 you’re so close to the end of the year which is so exciting! Use this time to rest and make as much content as you can! But don’t forget to have fun too 🤗🫶🏾🫶🏾good luck girlie!!

@keionnaturner5509 5 ай бұрын

❤❤❤ it feels good to know im not the only one who struggles with this i am a teacher too im 28 and i want to make better habits for myself and routines especially with summer coming up i have no excuse to focus on myself even better because by the time school starts back I feel as if i will have a better school year

@j2cute4u4eva 5 ай бұрын

If we’re not at the grocery store, we’re falling off is sooo true. ❤❤ My husband used to say that when we end up spending soo much on outside food in a week it was the tax for not prepping for that week ahead of time. Now I’m at the grocery store weekly and sometimes 2x per week and I’ve literally gotten our outside food spend down to $20 and some months $0. AND we’re both healthier and have more energy than before!

@janet.ndomahina 5 ай бұрын

I LOVE this for yall! 🤗 Team work makes the dream work! 🫶🏾

@JoJoLaBori 5 ай бұрын

I literally went out and bought that whole “grandma outfit“ after you showed it to us ! I loved it !

@janet.ndomahina 5 ай бұрын

Omgg I loveee!! 🥹🫶🏾 I still think the outfit is cuteee and still wear it to run errands!!

@keyettacalhoun1990 5 ай бұрын

I thought the outfits were cute too. The “grandma outfit” comment, so irrelevant. 🙄

@ceeforyourself 5 ай бұрын

Janet, what you said about gratitude and God is THE TRUTHHHH! I've lived it and I'm still living it; plus a merry heart doeth good like a medicine :)

@janet.ndomahina 5 ай бұрын

Amen!!! 🫶🏾🫶🏾🫶🏾🫶🏾

@librab8512 5 ай бұрын

Thank you for the upload we really appreciate you. Happy Mother day Ladies!!!

@janet.ndomahina 5 ай бұрын

I appreciate you!! Happy Mother’s Day! 💕

@lakeishaleek9933 5 ай бұрын

I don’t really comment on any KZbin videos but I’ve enjoyed your channel and your consistency has been a big motivation so thank you for showing up!

@janet.ndomahina 5 ай бұрын

Omg thank you so much! I appreciate you! 🤗🫶🏾🫶🏾

@tkahill3170 5 ай бұрын

#10 is so important!! I love expressing how grateful I am no matter what!!!! Thanks for such a motivating video!❤

@janet.ndomahina 5 ай бұрын

Thank you and I agree!! It brings so much more happiness into our lives! 🤗🫶🏾

@LilliaR-o1y 5 ай бұрын

I love, love, love your channel I watch your videos on repeat. Thank you for creating this space for us.

@biancagiljean89 5 ай бұрын

Tip #1 resonates so well with me so much because I tend to lose the sight of me when I’m helping others. But I have to remember that I have to see myself first! Thank you Janet for all your tips! Happy Mother’s Day and Happy Sunday Everyone. 🤍💐

@janet.ndomahina 5 ай бұрын

I agree! It’s so easy to slowly fall into the habit of taking care of everybody and pushing our own self care to the side. We can still show up for our loved ones while loving ourselves!! I hope you have an amazing week 🤗🫶🏾

@AmyHudson1989 5 ай бұрын

Hey beautiful I have recently found your page and I’m so glad!!! I absolutely love your content and vibe 💗💗💗

@Imcatwoman3 5 ай бұрын

She just dropped the video n im here ASF ❤❤❤❤❤❤👏🏾👏🏾💪🏾💪🏾👌🏾🙌🏾🙌🏾✨🔥👅🫶🏾🫶🏾🫶🏾🫶🏾 good day Janet your beautiful Queen 👑💕 UV enhanced my early sunday , god loves u!! And he loves me too 😊😊

@janet.ndomahina 5 ай бұрын

You’re too sweet! Many blessings to you and your family today!!! 💕

@Imcatwoman3 5 ай бұрын

@@janet.ndomahina Thanx Janet 👑🥰🥰🥰🥰🥰 ditto

@nedzworld6132 5 ай бұрын

Can you do like an eczema skincare/body care routine?

@janet.ndomahina 5 ай бұрын

I definitely will!!! 🫶🏾🫶🏾 I have very few flare ups these days primarily because my change in diet but I also make sure to keep my body care very simple!

@walkingexercise5375 5 ай бұрын

Love your tip about walking! Outdoor walks are great, I also like KZbin walking workout channels like Leslie Sansone Walk at Home, Grow with Jo has some walks on her channel, and Gina B from the channel Up to the beat fit has some dance walks like her Divas walking workout!

@janet.ndomahina 5 ай бұрын

Omg thank you thank you thank you for the extra suggestions! I love Grow with Jo as well!! 🤗🤗

@katelynnpraderio4197 5 ай бұрын

I’m so happy I found your channel!! Your videos have been so helpful and motivating for me. Working full time and having 2 young kids makes it so hard to find some to prioritize my health. Your tips for meal prepping and saying prioritizing myself is okay I also have a very supportive husband with the whole journey. I do have a question how do you stay motivated when you don’t see movement in the scale?? I know they say non scale victories are just as important is not more important then what the scale says but it’s very discouraging when you’re working out and eating well and the scale is not moving.

@janet.ndomahina 5 ай бұрын

I understand how frustrating it can be when the scale isn’t moving. If you think you’re in a plateau, take some time and look at your nutrition and movement. Sometimes i slack a bit on one or the other and that’s what causes the plateaus. 🤗

@keyettacalhoun1990 5 ай бұрын

I loved the video. Thanks!❤❤❤

@tammyalaniz6544 5 ай бұрын

I love all your tips and I have been using alot of them!!

@nadirajames4267 5 ай бұрын

Hiiiiiiiiiii beautiful OMG I missed you soooo much my beautiful sister I’m back🤗🤗🤗🤗 you look amazing and yesssss the natural look is definitely the look so enjoyed this🤲🏾💪🏿🥰🥰🩷🩷

@janet.ndomahina 5 ай бұрын

Hiiii beautiful! I hope you’re doing so well!! I always appreciate your support! 🥹🫶🏾

@nadirajames4267 5 ай бұрын

@@janet.ndomahina you’re very welcome beautiful and yesssss Thank Allah ( God ) I’m doing wonderful extremely busy ❤️✨🫶🏾

@jesstous 5 ай бұрын

I love your videos and look forward to them weekly! Can you create some personal style videos?

@janet.ndomahina 5 ай бұрын

Yesss I definitely will be sharing more soon 🤗🫶🏾

@InTheKnowwithCass 5 ай бұрын

Thanks so much for this video. Your videos are always helpful. Please add the gratitude journal in your description box. Thanks.

@janet.ndomahina 5 ай бұрын

Thank you so much for the reminder!! Just linked it! 🤗🫶🏾

@InTheKnowwithCass 5 ай бұрын

@@janet.ndomahina Thank you.😁

@hajoread 5 ай бұрын

Would love to see your make up look xx

@jennyeng1229 5 ай бұрын

Tbh I loved the grandma outfit lolol

@Adrianna-l5e Ай бұрын

I just ran 2 miles watching your videos in 25 minutes…

@ceeforyourself 5 ай бұрын

Question also, what do you recommend as exercise other than walking that would yield the same effect for someone who works on their feet for 8-10 hours a day non-stop throughout the day? It's difficult to endure walking after that..

@j2cute4u4eva 5 ай бұрын

If you’re on your feet all day at work then get a watch and track your steps. You’re probably getting more steps than you realize. Marching in place while at work can help get you to 10k. Also because you’re already on your feet if you want weight loss then you need to more so be in a calorie deficit, get in the proper macros for your goal weight (carbs,protein,fiber) and that will help you reach your goals. But to answer your question if you want to be off your feet then you can try floor exercises. There are a lot of videos on KZbin. And you can probably get into strength training too.

@janet.ndomahina 5 ай бұрын

Honestly j2cute4u4eva hit the nail on the head. When I used to be on my feet all day a simple workout/doing house hold chores sufficed and was enough to keep me fit. Because you’re already getting in a lot of movement at work you really don’t have to worry about getting in too many steps outside of work. Focusing on your planned exercise and a clean diet is key 🤗

@ceeforyourself 5 ай бұрын

Thank you both so much 😊