10 Kg Loss🔥🔥 In 1 Month || Best Weight loss Exercise For C - Section Mother

#mommytummy #bellyfatloss #weightloss #bellyfat
#Instagram - / yoga_with_souvik
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@@ Note: Consult a doctor before beginning an exercise regime
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Namaste to every one , my self Master Souvik , professional yoga teacher/instructor.
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I create this channel for the help of the people ,those who can't go to the yoga studio, and those who don't have too much free time.
For better life I request to all of you please practice Yoga Asanas everyday at least 1 hours and 15 minute meditation, breathing exercise especially Pranayama .
Practicing yoga has made me a very energetic and enthusiastic person.
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PLEASE FIND ME IN BELOW LINK
#Facebook - / souvik.majumder2
#Instagram - / yoga_with_souvik
N.B - Yoga With Souvik, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Image credit - iStock, Shutterstock

[@salehasajid2449]

After 2 yrs c section ? Can I Weight loss

[@suganyamani6769]

5 வருடம் ஆகி விட்டது.குடும்பwo கட்டுப்பாடு செய்து விட்டேன். Work out ஆகுமா.replay me pls

[@maryamfood2149]

Hi... After 3 month ceserean kya m ye exercise kr skti hu

[@zoyaKhan-ty9dr]

Kia kisi ka w8 km hua hai 22months c sec ko ho chuky haj mjy 20kg almost km krna hai plz koi btye is ka koi faida hai

[@harshalipamecha3801]

Gud evening Souvik 💐 Nic video.... I will try it👍👌

[@YogawithSouvik]

Thank you 🙏

[@anwesharay674]

R u from West Bengal dada? I'm going to start yoga now. After 6 months of delivery.

[@YogawithSouvik]

Yes I am

[@sanandabanerjee2429]

After 6 months of c section can I will do this exercise

[@jyothigudapati302]

Can u tell diet and exercise for reducing weight for feeding mothers

[@DrPriyankaTrivedi]

kzbin.info/www/bejne/ppnPlXeYlMeajMk try this

[@zainabsandhu921]

Yes plz tell me

[@shalomchris1290]

After how many months of my c section...when can I start doing exercise sir?

[@YogawithSouvik]

6 to 9 month later

[@jannatulferdous4757]

meri 8 month chal rahi hai C-section ka kya mai ye exercises kaar sakta hu??

[@ybindu7734]

​@@YogawithSouvik can I start 5 months later any issues or problems

[@tajaleetaj5275]

I had my c section before 2.5 months but i have severe hip pain pls suggest sm excercises

[@AsmaKhan-fu2qu]

Sir. I have 3 time c section.. can i try this.. i had completed 1 year after 3rd c section..

[@brendadammy1729]

Which one can i do after 3 months of c section?

[@lourdurani5618]

9 months only completed my baby can I do this exercise

[@priyankaupadhyay9841]

Honestly sir, aap jo bhi yoga aur exercise batate hai..bhut hi effective hota h and also easy😊....keep itup sir.

[@YogawithSouvik]

Thank you ji

[@yogyatathakur1350]

Yes

[@preetisharma8414]

Can I start exercising after 4 months of c-section delivery

[@indianvillagefoods8937]

😢 Sir mujhe ye exercise karneme problem ho rahi hqi plz aap standing pose btyiye

[@LanaB1]

Hey sir, does these work for loss fat tummy After c-section?

[@poonamneupane4167]

6 month cs mom can do these excrise sir plz reply

[@ankitatiwari977]

Ha kr skti hai aap mai bhi krti hu

[@maninderjeet5265]

Can i do this after 1 year of my c - section I am 25 year & my weight is 95 now it help me to loss weight ??

[@shafeeqmohd8620]

Plz give some simple step when we started my stomach is distributing

[@sonalchoudhary3957]

Thank u sir your exercise is very excellent💯👍👏

[@shafeeqmohd8620]

Hi dir i starting after 11 months of c section

[@poojakharwa4667]

After 6 month c section? How weight loss

[@vikshaya]

Today is my day 1, some excercise I am trying to do it tough. But I can, after 15mins I feel sweeting body and face. Thanks ji. I will continue daily to lose my weight. Please share the weight loss food control tips. Thank you. This exercise I can do it by morning and evening? Both times in a day?. Because I am not walking daily. I wi

[@YogawithSouvik]

Please check the video description you can get the diet video link

[@vikshaya]

Thank you sir.

[@shanthinivinoth7232]

Please put eng subtitle for your advice also sir....

[@YogawithSouvik]

Okay noted

[@priyasarathypriya7732]

6 month only completed my baby can I do this exercises sir

[@pinkirani1843]

Sir सर्दियों में fat कम हो जाता है क्या ? कहते है कि सर्दियों मै फेट बढ़ता है यह सही है क्या

[@ashwiniak898]

For normal delivery mummy tummy exercise sir

[@YogawithSouvik]

You can try this too

[@ashwiniak898]

Ok TQ

[@sowmianu8061]

Hi sir... Can we try this for 90kg ??

[@tamilarasis4275]

After 7 years of c section and family planning also completed can reduce

[@geethasundar3114]

Same but 10 aguthu c section midunchu

[@meharzakir6292]

Years aagum but mudiyum....hope vidaama work out pannanum...better ladies gym paathu serunga....

[@shubhrascreativity9248]

Now I will start this exercise then 1 month I shared my result

[@beenabhimsingh3940]

Mujhe sirf belly fat Kam Karna hai mera weight only 50 kg hai ky mera sirf belly Kam ho sakta hai plz reply

[@SANADEEM7861]

It's ten months after c section going for walk frm seventh months onwards but still mild back pain occurs

[@YogawithSouvik]

Don't worry try this

[@nilamkoyande1528]

Pregnancy me konse workout karna chahiye us par ek video dikhaiye

[@YogawithSouvik]

Just type yoga for pregnancy with Souvik you can get the link

[@priyankadhillon8664]

After 3 years c section can I reduce my belly fat???

[@YogawithSouvik]

Yes definitely

[@thatulasoru6006]

My son is 2 years old....but still my tummy is very big....if i try now whether i ll get result....and any diet should follow....i have an back pain too...still am feeding

[@ayesh1994]

Sir Mra 3rd C.sec h 4 months ho gye hn Breastfeed b krati h Or belly fat bht h Doc said I have a hernia problem Tiredness bht ho jti h Exercise krna mushkil lgta h What to do

[@sangeetasraikarsangeetasra5509]

C section delivery 3years hogaya hai abase belly fat exercise karsakti hao main please help

[@ramyadurai1692]

Can you tell exercise after normal delivery, breastfeeding mother's

[@YogawithSouvik]

I already uploaded just type c section yoga with Souvik you can get the link

[@ramyadurai1692]

@@YogawithSouvik for after C section and for after normal delivery childbirth exercises both are same ah sir

[@ameenafathimapandu3004]

Sir tyroid heyto weight loss hone excise tel me Sir pls

[@sheetalChawda-kn5fd]

७वर्ष झाले आहे माझ c-section झाले आहे...माझा आता वजन ८४ kg आहे...आणि माझे वजन कमी होत नाही...काय करू आणि कस व्यायाम करू..plz reply

[@YogawithSouvik]

Try this

[@sirishameda411]

How many months after c-section can we do these exercises?

[@anitapujhari]

After two months... U can do any exercise...

[@hemanaula1861]

After 7-8 months

[@myspace1445]

I can comftably do it 8months post CS and I love it

[@a4ayanshrkvlogs288]

Souvik ji....saans normal se lena hai during exercise...when to inhale and exhale

[@veenasri662]

Does it work 10 years after c-section delivery???? Pls reply🙏🏻

[@stayblessed2596]

Yes you can do this excesise after 10 yrs

[@anujashinde3188]

Can I do after 5 months of C-section

[@jyotibharti2363]

Please try after atleast 7th month

[@sheejakr3081]

Can u post diastasis recti exercise?

[@subasreesairam2283]

Hi i had 3 c sections. After each delivery I was weighing 66 kgs which is 13 kgs additional weight than my normal weight 53 kgs. My height is 5.3 inch. Every time before conceiving I will be back to my normal weight. How is this possible. I didn't do anything special as u do. All I did is my house hold chores and take care of my kids. Also I do the shopping for the house. I don't have anybody to help. My suggestion is to do all work by urself. I can maintain weight

[@YogawithSouvik]

Yes ofcourse it's quite normal with all mothers, so you have to focus everyday atleast 30 minutes for practice, with in 3 to 6 month you can get good shape

[@YogawithSouvik]

Yes ofcourse it's quite normal with all mothers, so you have to focus everyday atleast 30 minutes for practice, with in 3 to 6 month you can get good shape

[@Tips4MakingEasyLife]

Please can you give me your no..

[@bismikari7578]

Very nice motivation sir really appreciate you 🔥🔥🔥🔥🔥

[@ArshadKhan-np7gc]

Brother show diasistica recti exercise also

[@shaznahameed5504]

11 month after c section can I reduce my belly

[@sravanthik214]

Breast feeding mothers can do this exercise sir

[@baniraj_0908]

Thanks for sharing 🙏 friend sabhi ko meri taraf se radhe radhe g happy

[@YogawithSouvik]

Thank you

[@KateIya-eb8no]

Please sir is the exercise mainly for C section? Or overweight person like 97kg can do it too

[@sunnysalhan9218]

Bro Mera delivery ke baad tummy kam Nhi hua..... Mai 76 kg ki hoo..... Mujhse koi bhi exercise Nhi ho pata.....mai kya kru? Plz bataye

[@YogawithSouvik]

Don't think that, definitely you can 💪💪 slowly slowly start with basi warmup

[@shalugaba5526]

Can I do this after 3 months

[@ambika36988]

No

[@jayshreelende9526]

सर you tub par aapka vidio dekhkar yoga kiya kamal pet kam karne me bahut prk pda Thanks

[@BirjeshBabaria]

Weight km hua

[@RabbiaImran-dn3xe]

Can I do exercises after 1month of c section to lose weight

[@ameekshah275]

R u taking online classes sir?

[@G.G5858]

Thank you God bless you🙏🌼

[@poonamgarg6402]

Hi sir DR exercise ki video bhi banao

[@susmitabanik9403]

I've back bone issue so that I can't do every exercise please suggest me which one I should try and which need to avoid

[@PRIYANKAPANDEY-ks8jv]

आपकी ऑनलाइन क्लास ज्वाइन करनी है। कैसे????

[@22vandhana28]

I don't want weight lose just I want to reduce my tummy can you help me

[@beenabhimsingh3940]

Same problem

[@PRIYANKAPANDEY-ks8jv]

सर ऑनलाइन क्लास लेते हो तो बताओ कैसे ज्वाइन करे

[@ankonasvlog2487]

Hi sir Mera v c section hua hai pehle me 50kg tha aur ab 80 kgs hogya please help me

[@YogawithSouvik]

Practice this

[@natashabhouthkar7605]

Hello sir mujhey thiroid hai isky wajha se body pen or hill me v pen rehta hai sir mera body weight 77 hai to sir mujhe weight Kam karna hai . Or dite v boley sir aap ka help chaiye

[@karthimuthu3808]

Diastasis recti stomach reduce aguma sir doing this excercise reply sir

[@kavithagundarapu1738]

After 8 month of c section can I do this exercise? Plz rly sir

[@riyaanand6947]

Kr skte ho. Video ko dhyen se suno sir ne btya h 😊

[@YogawithSouvik]

Today i am going to upload another video on this topic

[@subhashreeswain5934]

I can do it only 10 times

[@sandhyatiwari9920]

Thank you so much

[@Satabdiz]

Apni ki online class koran?

[@nafisabutt8381]

Plz koi dite plan b bta dy Jo bp low waly b kr saky plz

[@dipikabasumatary9491]

Can i do this exercise after 1.5 years of Csection? Because my belly is still too big and a bit saggy and also I'm not loosing any weight

[@shantaislam4266]

Thank you sir ❤

[@thenmozhik8504]

Hii souvik I have 1 yrs of boy baby I got c section my upper stomach is so big and lower stomach is in crt manner my belly button is so large in size what can I do for this

[@YogawithSouvik]

Just type yoga for c section mother with Souvik, you can get my many videos, try to practice everyday

[@sushilarathod6025]

Yeh sab yoga sham koe ker sakte he kya

[@angadalabhavani3993]

Very useful video sir thankyou 🙏

[@chithrachithra5604]

3 years aguthu ippo intha exercise panna work aguma sir

[@pkm12346]

Mee dait le rhi hu kitogen medisin 30 mint exercise fir bhi km nhi ho rha 😢

[@rosenaparveen614]

After 3 year of c section is mummy tummy can reduce

[@sathiyabharathy986]

Never

[@beegumscookbook4170]

Sure..u can reduce through hardwork

[@gharsansar582]

@@sathiyabharathy986 yes Maine Kiya h bs exacise se no diet 67 kg to 55 kg

[@explorewithasma]

@@sathiyabharathy986 you cannot say it if u can't do it by urself. C section mother's k pas hmesha bahany hoty hn k humara to c sec Hy hum yh nhi kr sakty wo nhi kr sakty operate time Hawa Bhar jati h body MN etc mery khud k bhi 2 cesarean huy hn and MN bhtttt zada MOTi ho Gai thi after 2nd cesarean fr mny KZbin py Deepti ka dance workout dekha and for fun try Kiya yaqeen kren wo din tha aur AJ ka din h Mein Pura din wait krti hu k kb Mera workout time start ho aur MN workout krun AP Zindagi MN kbhiiiiii b apna weight loose kr sakti hn bus ek chez yad rkhni h AP ny consistency .... Bhaly AP half an hour ya 20 mint sy start kren but fo it daily on a regular time

[@pkm12346]

Jitni hai sab all ready for h😂😂

[@GyaniLama-rs5kp]

Sir , How long does this exercise take?

[@sunithadupana9549]

After 4 months of c section i do this excercise

[@veerjadhav7535]

C section me abhi only 4mont huaa hai to kya ye workout Mai kr sakti hu

[@YogawithSouvik]

Better start after 6 month

[@priyaram3105]

Yese yoga krne se jo take hote he unko koi problem nahi hoga na sir

[@suchitravishwakarma5962]

Mere pass pase nhi h pay krne ko to kya ma join nhi kr skte class

[@kavimalarjiten3139]

Five months only completed a Delivery ...

[@YogawithSouvik]

Try to relax another 2 month

[@ammububbysai5044]

Is this effective for normal delivery

[@poonamajagekar6922]

Thanks sir 🙏🙏 I will try

[@smratijohari8146]

12 years complete c section kya mera weight loss go sakta hai

[@YogawithSouvik]

Yes definitely

[@mrs.jothihariharan6500]

Is anybody doing this excercise and loss weight and tummy ??plz reply

[@parimalahebbar6526]

Sir r u taking online class

[@monikakaushik747]

Sir can I do after 4.5 month after c-section delivery plz reply me urgently

[@rajakarthi4817]

No

[@msrinivasareddy1892]

After 6 months

[@nilacollection]

No crunches till 1 yr.. u can do all other parts workout other than abdomen..

[@shubhanginisharma4582]

Mera march me c section hua hai.....kya mai ab start kar sakti hu exercise.... please suggest me

[@YogawithSouvik]

If you feel comfortable then

[@shubhanginisharma4582]

@@YogawithSouvik thank you

[@neelamgaonkar5351]

सुंदर विडिओ नेहमीप्रमाणेच छान झालाय 👍 आणि नक्कीच तुमच्या विनंतीस यश मिळो हीच आशा व्यक्त करते🙏🙏🚩जय शिवराय 🚩🚩

[@YogawithSouvik]

Thank you

[@amarjalane2945]

Dite karayla pahije kay

[@mahimaraj6945]

Sir meri delivery ko 11month hi huye h kya main ye exercise kr skti hu

[@isleenpatil8870]

Aapka yoga studio kidher hai kitna charges hai yearly

[@madhavdnd2412]

Meri 2nd time ceserian huva hai 3 month ho chuke hai., To mein kabse start kar sakti hu?

[@YogawithSouvik]

Kuch din or rest ligia

[@Dream_Vrinda]

Sir mera c section se delivery hui hi 8month hogya ab krskti hu exercise