10-MIN ABS AT HOME WORKOUT with WEIGHTS! (or without weights!)

[@nasiastt]

I found your channel 3 days ago by mistake and all I can say is... that it was the BEST “mistake” I’ve ever done!!😍😍 I usually don’t like the KZbin trainers, because I think they don’t fit me.. but you just got on my favourite list! Keep going!

[@pesianu]

Your workouts r GREAT!! They r like fun and challenging at the same time and thus PERFECT!!!! thanks sooo much!!!! Hope u hit 100K soon!!

[@tarac5137]

The ab ones are killer oooof! I like 10-15 min full body routines.

[@amberoz1339]

your workouts are so fun!

[@SatGavFitness]

I bet that hold at the end was a killer 🤣

[@ykattar811]

I can't wait to do this! I hope you do more dumbell workouts!!

[@th3hungrycat]

That pike hold at the end is killer.

[@svitlanalorman]

This is a really great channel! And it seems like Pamela Reif's KZbin and Instagram channels😁 Because... •no talking •good music • names of your and her workouts •workout plans short videos I don't want to hurt you!!! I just said it🙃 Thanks for your plans and workouts!

[@Bryony4321]

I enjoyed this workout!! I have no idea how you did that last pike hold though. 15 seconds and I had to stop hahaha

[@noordebr]

Your videos are beautiful ❤️ I am defenitely going to do this one next week!

[@sarahchowdhury3577]

Had to modify the last one into a v hold instead (had back injuries in the past). Bro this was killer!

[@marwa4308]

Do you think you could do a stretchband/resistance band workout? Specifically tone thighs

[@lamureon]

thank you! my abs finally got really sore again from a workout! also really appreciate the no-planks, because of sensitive wrists :) this will be my new go to abs workout

[@jessiep1843]

That was awesome! I used a 5lb weight and I feel great!! 😅❤👍

[@alenamelinevogel7163]

Hi, I love your workouts!! They are very challenging but fun at the same time😊😉 what kind of weight did you use?

[@Dineshkumar-xv4xz]

Slayed it

[@bawafiemalika]

This is the longest 10 mins ive ever had

[@deannaschunkewitz724]

Love it with the weight

[@embrown854]

🔥🔥🔥

[@allyssaloveness9825]

I made it longer with the hold than I did the last 2 times. I got to 35 seconds woot woot

[@mmerjust5053]

Looks like a great workout but im worried about the injuries you might get from the lower back 🙁

[@kamilciax1]

Wow, that was a fight! But I did it!

[@judymorales354]

I would not be upset if you linked your outfits!! Always so killer (:

[@Jade-xt6kl]

how does one do WEIGHTED jackknives so effortlessly????

[@Jade-xt6kl]

@@RachelGulottaFitness it's a process! still trying to get stronger, and believe me i did (:

[@lilix4500]

Does she looks like lily collins or am I blind

[@EuphoriaInBloom]

I wish this was longer!