10 MIN ACTIVE STRETCH - At home mobility routine

[@RP86468]

This stretching routine is the perfect complement to a 15 or 20 minute "Happy" workout afterwards. I feel great!

[@MonikaFitt]

Great idea! Have a workout and then stretch it out 🤩

[@sandrinecuty]

I really like the new edits in your video where you explain the following moves . Thank you for being so consistent with the workout updates 😊

[@uraikati6953]

Köszönjük!

[@infinitytoys1322]

Thanks!

[@nitishakaushik]

oh what a beautiful stretch! thank you monika

[@jacquelinpeterson981]

Thank you Monica, you are the best!

[@mayosh8639]

You're my only choice when I want to workout or do stretches, thank you monika❤

[@Charlottesomerville]

This was really good! Definitely made me realise how stiff my body has become due to being inconsistent the last couple of months!

[@MonikaFitt]

Thanks Charlotte, that’s so true, we get so stiff by not moving, our joints and muscles need movement to stay flexible. Move it or lose it 😂💪🏻

[@ThrivingwithTeodora]

I was never this fast with new upload. Woke up, did it and I feel my day started on the right foot! 😊

[@MonikaFitt]

Thank you!! I hope it helps you have an amazing Tuesday 💛

[@preciousmndaweni5157]

Your workouts are just perfect for getting out of a rut❤

[@missionrestopia]

Amazing playlist too. Thank you so much for this stretch Monika! 🥰

[@MonikaFitt]

Yay!! Thank you 💛💛

[@rebeccamichelson5642]

What a great way to start my day and today's series of exercises! I feel great!

[@shahasadnetfilx7114]

FINDING YOU ON KZbin LITERALLY HELPED A LOT LIKE ME TO REGAIN CONFIDENCE IN HARD TIMES . KEEP UP THE ENERGY .😊😊👍👍

[@MonikaFitt]

You are amazing!! Thanks for being here, never let anyone or anything effect your confidence 💛💛

[@LoveIsKindBeNice]

Thanks for another lovely stretch!

[@MonikaFitt]

You're so welcome!

[@michelesab6789]

I love this type of exercise which I do either at the beginning of my training or at the end. I really like the last exercise of swinging the hips on each side, I admit that it is my favorite and that I get a good, big stretch from it. Thank you very much for these beautiful shares, they are very much appreciated about me.💁‍♀️👍🥰

[@MonikaFitt]

You're so welcome! I’m so glad you enjoyed it 💛

[@amygaree5852]

I enjoy the variety you provide! Thank you!

[@MonikaFitt]

So nice of you, thanks for the lovely feedback

[@AnonymousTraveller-tx2vu]

Thank you for this stretch ❤

[@noemie4997]

It was exactly what I needed for this morning, thank you so much for all your videos Monika ! ❤😊

[@MonikaFitt]

That’s so amazing to hear!! Thank you joining me 💛

[@redeemed5906]

Thanks a million! I really needed this

[@loftheworld]

Очень вовремя, спасибо)

[@gathonimwangi6758]

thanks for the stretch monika😊

[@siobhanananda]

Tho really is so perfect to do after one of your workouts! 👏❤️ Thank you so much! 🙏❤️🤗❤️🙏

[@МаринаГоревая-г1г]

Thank you so much ❤

[@MonikaFitt]

You're welcome 😊

[@jonatanvoz]

Nice, thank you so much ❤

[@janesmith5689]

Loved this! Thank you!!

[@МаринаГоревая-г1г]

I tried my best doing this workout

[@jenniferDA]

Me encanta 🎉❤

[@RL438]

Good stuff!!!

[@MoeunShow-24H]

thank you❤❤

[@teresaquintana2054]

thanks

[@Vani0042]

Amazing ❤❤❤

[@fylhtq777]

super

[@saharaldhamari]

❤❤❤❤

[@isabelfolhadela5046]

👌👏👏

[@Tihana_]

❤

[@MonikaFitt]

💛💛

[@sheron9160]

What's the name of the song that plays at 7:49

[@tracyheath6076]

This video was absolutely delicious ~ 🦩🌴🐬

[@siobhanananda]

🙏❤️🤗❤️🙏

[@saharaldhamari]

💙💚💜❣