15 MIN DAILY STRETCH (Full Body) - for tight muscles, flexibility & mobility

[@junedyer3737]

Working out with you is easy yet effective. I like it. 👍

[@Lenka-gv2vs]

I came here ti do 10min and end up doing 3x10min from your videos 😁 love it! Thank you

[@aniyahall5351]

Really good stretches! And even better music-where can I find the playlist?! I’m about to find monika on Spotify 😂

[@sallylittle7493]

Lovely stretch for a 65yr old. Thank you 😊

[@michelesab6789]

I love all your stretching exercises. Thank you for these beautiful shares, so much appreciated.👍😀🥰

[@jvlcixm]

What a wonderful stretch session! Thank you so much Monika

[@MonikaFitt]

Glad you enjoyed it! Thanks so much for joining me and I hope you have an amazing day 💛💛

[@LittleBee523]

Thank you for all that you do, grateful to start my mornings with you ✨☀️

[@tracyheath6076]

Felt so good. I work on my homestead in the gardens, clearing land etc and sometimes its simply nice to just stretch.

[@toobainayat12]

Excellent. Really enjoyed it. Thank you for sharing this with us.

[@nathalielux666]

That was very relaxing, thank you!

[@mandoritofriend918]

I really enjoyed stretching with you, and I love how simple each step was. It was difficult for me cause I haven't properly stretched in forever, so this was amazing!!! Thank youuuu!!!!❤️‍🔥❤️‍🔥

[@xmartamarques]

Perfect way to start my day ❤ Thank you Monika!

[@MonikaFitt]

You are so welcome! I hope you have an amazing day 💛💛

[@anima.sensibile_]

Lo ho provato questa mattina ed è stato (come sempre) efficace e super rilassante 😌 sei sempre una garanzia Monika! Adoro iniziare le mie giornate fon una tua sessione di stretching 🙆🏻‍♀️ ❤

[@sweetblackberry1981]

❤ love it because its a gentle stretch that i can do when arrived home from work. Thanks

[@Charlottesomerville]

Yesssss 🎉🎉🎉 I love your stretch videos so much!!!

[@MonikaFitt]

Thanks Charlotte!! Hope you enjoyed this one 💛💛

[@mp6969]

I loved this stretching ❤ Thank you very much Monika

[@DishaBhatia-u4d]

Thank you ❤ grateful 🙏

[@nomvokasolo6819]

Grateful as always for these😇. Continuoulsy adding to my workout playlist. Today I discovered your video for PMS from last year...ahh what a gift.

[@carolinapascari4655]

Thank you Monika! It was great!

[@fernhunter]

thank you so much for this one!! absolutely amazing, adding to my daily routine now, literally all pain and tension gone ❤

[@MonikaFitt]

You're so welcome! Yay, I love hearing that, I’m so happy it helped you 💛💛

[@annedang2966]

YES!! i always use your stretch videos after working out ❤

[@MonikaFitt]

THANK YOU!! I hope this one helped you to cool down after your workout 💪🏻

[@sandrajohnson4418]

Thank you so much ❤🎉

[@annliam_]

Perfect simple relax stretching for me. Thank you

[@seansartor]

Nice Soundtrack 🤩💥😎

[@waynefox9107]

That feels great! Worked out my tight back nicely!!!

[@DorcasJapheth]

Thank you monika

[@فاطمةالنفيسة]

♥️😍😍😍 thank you

[@ayaaly2866]

Such a perfect timing for me❤

[@daviotkelly1267]

Felt good to get these old joints moving❤

[@monikaszilviavinczenetarcs8558]

Thank you for much amazing ❤

[@MonikaFitt]

Thank you for joining me!! 💛💛

[@unknown-rd2dz]

day 5 done 🎉🎉🎉

[@teresaquintana2054]

Thanks. nice!!!

[@anishatamang5995]

I ❤ed it

[@Kozlik00]

Hi, is it necessary to warm up a bit before the exercise?

[@lizaaktershisir]

Can i only do stretching as everyday workout??? Please ans me

[@ameerachy]

A nice cool down 😅

[@elenas3134]

✨♥️😘

[@rridafitness2340]

💪💪🏽🔥🌿🏆🏆

[@Shiree_miano]

I am a new subscriber. Does it relieve menstrual pain?🩵