GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly

[@girlDBZfan101]

not to be dramatic but these videos are literally my saving grace for morning anxiety, thank you so much for these

[@charlottegrundling7318]

Totally agree. You are so right.

[@aminasaidi8033]

✋🏽 me too!!

[@dkie7992]

Honestly you have the best workouts!!! Calming, dynamic movements, functional, low impact but still a sweat! Thank you!

[@shmeikahall4809]

Yes! They have been so pivotal in my fitness

[@andreaharris7397]

Nice Monika. Just completed it before going to Niagra Falls for the day.

[@deverialbiston259]

Incredibly grateful I came across your workouts. I am 4 years post-op from a full ACL reconstruction. I did full rehab in New Zealand for a year and they were great. But I haven’t had any response from my quadricep since surgery. After only a couple workouts with you I have now felt my quad for the first time. No words for how much that means to me. Thank you, something about how you have us move our body is engaging every muscle but with gentleness.

[@tomodachinanteiranai]

This is my second week doing this exercise each morning and truthfully, I didn’t want to do it today. But because it’s not overwhelming, I pushed through and got it done. Thank you for making this feel achievable even when I don’t feel like doing it!!

[@alyssaebinger7222]

I've been sick but craving movement. This workout was perfect.

[@ericakrug3243]

Love to roll out of bed for your workouts. Get a good stretch and movement to start the day right.

[@violadegeare5915]

Thank you, Monika! Another good workout combined from movements I already know from your other workouts which makes it easy to follow! It really helps to start my day with some movement! My backpain is much better since I started to do it every morning! Thanks again!

[@kimsfazioli]

Great timing! Was looking for a morning workout and this was the perfect workout to start my day! Thank you! :)

[@MagdaBojler]

This ten minutes boost my mood and made my newly discowered try for workout sessions really worth it. I literally started laughing in the middle of session (also because my not-so-well condition - I almost fell on my face, thanks to my weaked T-Rex arms :P). I discovered your channel not so long ago but deffinitelly staying for long 'cause this is exactly what I've been looking for. With timer, many different excersizes (boring-proof), simple quick and well-prepared workouts (they pasts so fast), suitable music and amazing atmosphere

[@saraparry4346]

Just discovered these & they’re fab, just what I need to get myself back into exercise. Love the music & audible cues, thank you ❤

[@tamramauzy6987]

Been doing these workouts for a week in the mornings and they have been so awesome for a great start to my day!

[@sarahbuddinghsmith5014]

Thank you! I recommend these at work to clients all the time. I learned about them from another client!

[@mkmoss5252]

You ARE terrific! The refreshing new ( to me) moves, the music and your attitude!

[@paulzhang5066]

Excellent video and great selection of music! Easy to follow the exercises and a great start for the day! 😊

[@loratopaul6509]

amazing morning workout, it awakens the body

[@siobhanananda]

Thank you! 🙏❤️🤗 I love how you mix up the different movements and they all feel so good ☺️🙏

[@LynzTs]

Started these 10 days ago before working, they’re amazing. Thank you

[@CathrinEisenhuber]

just in time for my morning workout

[@missmayflower]

Lots of variety of movement and nice relaxing music. Way too fast for the morning, so I just go at my own pace. Thanks

[@lesliegordon1472]

Thanks, my body feels greT after your workout.

[@lesliegordon1472]

My body feels great after your workout. Thanks😂

[@CmeNow1115]

love the movements. helpful for morning stiffness!!

[@mabelbarrera2721]

Thank you! Makes my body feel stretched and ready for the day. ❤ I hope you have an amazing day Monika 🌞

[@jacquelinpeterson981]

Thank you Monica another great workout

[@TheNutritionalZone]

I loved, loved, loved this workout and enjoyed it so much. I also surprisingly felt a lot of them in my core. Thank you, Monika.

[@Mikas-Musings]

so far this is my favorite morning workout video after a couple months still:)! it has juuuust a bit more stretchy exercises than resistance and is perfect for me personally💜💜i always feel so good after and feel like im breathing better -rather than being worn out like other 'gentle morning' exercise routines ive tried that tend to also seem like they drag on. but this one randomly??? its such a relieving feeling😭so just saying thanks for the good work and that its funny how 10 minutes can change a lot of things abt how ur day goes😳anyway yeah thanks queen👑💌

[@pianogirl345]

I love your work outs!

[@bethupton385]

Thank you awesome workout just what I needed this morning 😊

[@NesrineAtef-pf3jf]

Amazing workout it has been 2 years that i am following you and this one is just great it is do easy yet so impactful it really awakes me and keeps me going in good strength till the end if the day I have kids and strength is very much needed i follow u from Egypt btw

[@janesmith5689]

Loved it! Thank you!!

[@Elevynel]

My fav workouts ☺️ thanks Monika!

[@mimsyy]

first time trying your workouts and it was the perfect start to my day! 😀

[@toantrinhthi5967]

Thank you! This morning workout is very useful for me.

[@milenagligorovska2314]

Loved it! The movements are so soft yet challenging enough ❤

[@inchix03]

Gosh it made my day, it was so relaxing while im doing it ❤ thanks for this

[@marliesschnegula770]

Thank you! 😊

[@jennysantiago149]

I love the video ❤, it makes my day complete and fresh

[@wiwnwgwrwiwd]

Thank you for this amazing work out 🙏

[@Fem_ke-i2l]

Just completed this workout, great start of my Monday ❤

[@beatemortensen7157]

Thank you, great morning excercise💚

[@sashaprince5177]

I loved this!

[@jane5314]

I was just looking for a morning workout) Thanks

[@Sweety_20013]

I enjoyed it a lot so I seemed to finish fast but I was ready to do more 😂❤

[@anhquynh8248]

Thank youuu for a nice doing exercise^^ Have a good time.

[@nanseysinclaire1716]

Thank you. That was wonderful!

[@lindseynorberg7313]

I overcame my anxiety, did the workout, and I think I actually had fun 😅🤯❤

[@dance_with_marina]

Thank you so much, I have really enjoyed it!

[@bitcygeorge53]

Thank you 😊

[@cloud1945]

these make me feel so energetic!!

[@oksanaminaeva]

Благодарю!❤❤❤ 😊

[@isabelfolhadela5046]

Great way to start the day. Thanks👏👏

[@lic.paulamonardes8165]

Thanks!!! 🇦🇷

[@kiki-ml1tg]

loved it, my mornings become instantly more enjoyable when i include your workouts as a start of the day 🙏🤍

[@julesld1019]

Love these!!

[@wlaila00]

Thank you Monika!

[@kosmopolitanna]

Thank you Monika❤❤❤

[@payalsorout2778]

Loves this flow ❤

[@Colourfulvibes_Priya]

Just completed... feeling wow

[@cathyharris7239]

Amazing!!!

[@elenusIT]

Good relaxation 👍

[@evgeniaryabova7379]

thank u , Monika! I love it !am stoped to feel my self lazy ,😂

[@ayaaly2866]

Loved it❤❤

[@shhn6571]

amazing and beautiful 😍😍😍 thank you 🙏🙏🙏❤

[@nargesvakili9484]

great … tnx🎉🎉🎉🎉

[@anitadekoker]

Awesome workout

[@Dariana848]

Bravo!

[@theresahowe3459]

Perfect 🎉

[@maluefondo2850]

Thank you Monika 💙 love it 😍

[@RL438]

Good stuff!!!

[@zarfj]

love it🎉❤

[@rogandajoekoe-pinas4905]

🎉🎉🎉you are so gifted 😅😅😅

[@МаринаГоревая-г1г]

❤ thank you so much

[@tiavivi-Viviana]

💛Love it!!!

[@mgriesser1099]

Thks❤

[@grzegorzmisiak6942]

Super👍👍

[@katemiller3573]

thanks queen

[@yara_-qr6gp]

My favourite girl 🎀

[@celinevici7163]

Chouette 👍🙏💖

[@ReemAkter-m9g]

Can i do this exercise..during period time?

[@sayedabegum4292]

Is this one loose weight? I just want the normal morning stretched one

[@nataliabayram1368]

❤❤❤❤❤

[@ninabobrik8960]

❤️‍🔥😊

[@mahniaalizadeh1651]

❤😍

[@aigulfairushina5885]

❤️❤️❤️❤️

[@ninabobrik8960]

🙌

[@JamesRomaggi]

❤

[@shadsabohi3838]

💪🏋️🙏🗽

[@nessbz]

💚

[@soonarii7983]

Lovey 🫶💪

[@zgetahun]

Short, to the point 👉 nice when you have a baby

[@omlcls1185]

❤❤❤❤❤🙏🙏🌅🥰🧘

[@ninabobrik8960]

🫶🏼🫶🏼😊

[@claudiyanovak9840]

💯💯💯

[@ninabobrik8960]

❤