Gentle Walking Workout After Eating - Aid Digestion & Relax!

[@Marjorie-AnneHowe]

If anyone had told me 6 months ago that I would actually enjoy 10 minutes' exercise at the end of the day, I would have said they were mad. This is a lovely video to end the day with - a bit of me-time away from my computer and the kitchen. Thanks, Jules.

[@ImprovedHealth]

Oh gosh, your comment makes me very happy, Marjorie-Anne. I LOVE that you are enjoying healthy movement.

[@beckymoran321]

I have Multiple Sclerosis and need to work on getting some strength and mobility back. Your videos are wonderful for me. I only made it 3 minutes on this one, but I still tried. Tomorrow I may get to 5 minutes. Thank you!

[@ImprovedHealth]

So glad to have you here and to know that you're enjoying the videos. I love your optimism, Becky! You will absolutely get stronger if you keep at it.

[@bossmomof5kids]

I also have Ms it sucks

[@Marjorie-AnneHowe]

Trying is all. You will succeed.

[@thequietinside3201]

amazing

[@Vita-t2b]

it will always get better!!🙂

[@ginnayarnell4672]

I wanted to write and say thank you to you. I’ve had multiple major life changing and saving surgeries in the past 10 years, next month will be my 10th. Long story, but my point is your low impact videos, your motivational sayings, and you have a special way about you that just gives me the motivation to keep exercising. It can be painful and I get so tired but you are the only videos I have been consistently doing and has made a huge difference in my life. Thank you and I appreciate you. 🙏🏼🎉

[@ImprovedHealth]

Oh Ginna, thank you SO much for taking the time to write your message. I am so sorry to hear about what you have been going through but I'm so glad to read that my videos are helping. I wish you all the best with your next surgery.🫂

[@ginnayarnell4672]

@@ImprovedHealth thank you for your kind words. It’s July 24, I’ll write when I can to update you. Thank you!

[@evemwende8015]

0

[@ginnayarnell4672]

Hi! I’ve had my surgery and I’m 3 weeks post op. I’m non weight bearing on my left leg. It’s a challenge but I feel as it’s my 10th surgery your videos got me prepared physically to handle such tasks. My arms and core were so much stronger with low impact and I cannot wait to get back to your videos when I can. Thank you❤

[@ImprovedHealth]

@@ginnayarnell4672 I'm so glad to read that you're doing well, Ginna. I'll include the link to my chair channel since some of the workouts might work well as you continue to recover. youtube.com/@ImprovedHealthChairWorkouts

[@DrDonnaLLB]

Great dancing 💃 Jules! Another great 👍🏾 one!

[@ImprovedHealth]

Thanks Donna!

[@DrDonnaLLB]

@@ImprovedHealth You're welcome!

[@jamierodenberg8100]

This was perfect for when you’re sick and week. Trying to get my strength back

[@ImprovedHealth]

So glad to read that you’re working to get your strength back. I hope you feel 100% better soon!

[@paulawicker1834]

love this. going to do it with some light weights to try strength my arms. I've already done your 30 min fast walk this morning, but your videos just make me want to get up and try them. been doing your workouts nearly a year now and I love them. can't see me ever wanting to stop. thank you for motivating me to get off my bum and start getting fit. I'm 61 this year and I don't think I've been this fit since my late twenties, not to mention the weight I have lost. thank you, you are amazing and I really appreciate the time and effort you put into making these videos ❤.

[@ImprovedHealth]

Oh wow, what an awesome comment to wake up to this morning. Thank you so much for sharing your feedback and progress, Paula. I thoroughly enjoyed reading it.🥰

[@anuradhab4481]

Loved the workout, the colour coordination on screen, and the music! Have a magnificient week ahead!

[@ImprovedHealth]

Thank you! 💕

[@anuradhab4481]

😊​@@ImprovedHealth

[@bzylarisa]

I definitely needed another post-meal walking exercise! Yay! I just did for my breakfast, yay! Thank you so much.

[@valeriezick4459]

Jules, what a lovely workout this was. Since I've been in pain the last few days, I haven't worked out, but this was wonderful with your gentle movements, soothing music . And with your pretty colors, I felt like I took a short trip to Hawaii. Thank you!

[@ImprovedHealth]

Aww, thank you Valerie!

[@loonielaura]

Thank you for this short morning walk. I really was low on motivation this morning. I did do it with 3lb weights. I followed it with another 10 minute lower body walk and a final stretch. You got me up and moving.

[@ImprovedHealth]

So glad to read that this one got you energized to do more:) I find 5-10 minutes of movement helps us to get energized to feel like doing more.

[@partyballoonsnorwich2122]

After a 2 month break I'm fit again and well rested enough to start over. I have lots of catching up to do! Thank you Jules! Annette 🎈

[@ImprovedHealth]

So glad to have you back, Annette! This is a nice gentle workout for starting back:)

[@partyballoonsnorwich2122]

@@ImprovedHealth I'll soon get back into the swing of things with your help. 😊

[@cynthialeva8106]

I love your fancy shoes and matching outfit. Amazing that three short workouts would be as good as one longer one. Thanks for the information.I think your work is very good so please keep it up. It helps me a lot.

[@ImprovedHealth]

Thanks so much for your kind comment, Cynthia.

[@patriciadanna7433]

Great workout. Love the 30-second intervals.

[@marymarchal4014]

❤love…love your program🎉There are mornings when it’s too cold to go outside for my walk. This saves me. I love exercising, dancing and stretching with you…fun and great way to get my steps too. thanks a bunch.

[@ImprovedHealth]

Thank you for your great feedback, Mary.🥰

[@Vita-t2b]

It's a pleasure come-back to the origin of my work-out! I started with this gentle video and now I go with intermedie level of 30 minutes, but after a good lunch it's better to be 'gentle' 🤣 Thanks for the great job of the channel!

[@ImprovedHealth]

Wow! Now that's progress!!! I LOVE reading about how far you have come! Amazing!

[@caroldavey4129]

Another great workout after you eat 💪 👌 ❤❤

[@stacyvickers9556]

I love these short walking workouts. I have started incorporating them after dinner. What a great way to end the day!❤

[@ImprovedHealth]

I love that you've added workouts after dinner.

[@lanachristensen7531]

I just found your channel!!! The 70’s music is AWESOME and i have already shared your ABBA Video with 3 people. Then I saw the Classics of the 70’s and I was so excited! I already love dancing to these songs, so you exercises fit right in to that.

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here, Lana! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

[@lanachristensen7531]

Thank you 🌼 Gentle is the perfect place for me to start 😊

[@nnekaatto]

I love your gentle workouts! ❤️

[@ImprovedHealth]

Thank you!!!

[@judymaurer6560]

So happy I discovered your videos. It's been so cold and snowy in Colorado that I haven't been able to get out and walk like I normally do. Thanks so much! Be Blessed!

[@ImprovedHealth]

Thanks Judy. I’m glad you’re enjoying the workouts. Spring is just around the corner:)

[@amandatirado2381]

Wow! i love it all: music, background, the host. and exercise. Also, I like the words displayed for the fitness

[@ImprovedHealth]

Glad you liked it!! Thanks so much for your feedback.

[@susanwright2554]

Just what I needed to give my energy a boost on a lazy bank holiday afternoon. Thank you Jules 😊

[@ImprovedHealth]

Thanks Susan.💕

[@janesmith-stage4755]

Great day!3 of your walks and a stretch!

[@EmilyDaughertyYoga]

Thanks so much, Jules! Just what I needed to get moving this morning. I love how simple your workouts are and how I feel so much better afterward. Just 12 minutes, that's all it takes to get a good sweat on and get the endorphins pumping! I literally couldn't help but smile the entire workout. I love how you share little nuggets of wisdom and inspiration throughout your videos. Wonderful workout, looking forward to next time.

[@ImprovedHealth]

Thanks for your thoughtful feedback, Emily. I really appreciate it.

[@tabethakornilova6997]

Perfect Warm Up & a great start to the day-Thank You!

[@ImprovedHealth]

Thank you!

[@BeFreeToSing1]

I'm not a senior, but I enjoy your exercises which I will also be recommending to seniors in particular in my online beginner singer classes. This movement is great for overall body strength for singing. I've searched your playlist, but haven't yet found any exercises set to classical music. Is this something you could possibly do in future? Perhaps some gentle core-strengthening exercises with lovely classical music pieces? I think this would be most helpful for beginner singers, but anyone! I'd love it!! Thank you for your channel!

[@ImprovedHealth]

Thank you very much for your comment and for recommending my channel to others. I have one seated video to classical music which is on my new chair channel. I'll attach the link to my other channel: youtube.com/@ImprovedHealthChairWorkouts

[@Nomeercie]

Prima, ab jetzt geht’s wieder voran. Bin gesund und munter und kann wieder mit machen. Dankeschön ❤

[@ImprovedHealth]

Excellent to read that you’re able to move forward.

[@jankovarik9714]

Your timing is matchless! I'm back from a 3-day holiday getaway (during which I substituted laps in the pool for my daily aerobic workout), and my morning's To Do list got totally clobbered! And it feels like "triple digit" HOT! HOT! HOT! outside, so I opted out of my morning walkabout. This short program suited me...right down to the ground! And, I must say...snazzy workout togs, Jules!!!

[@ImprovedHealth]

Sounds like a great holiday!

[@надеждакороткова-ъ3п]

This workout was so enjoyable after lunch that I didn't even want to weigh myself down with dumbbells. Thank you very much Jules for the pleasant moments you give us! Have a great week!

[@ImprovedHealth]

Thanks so much for your great feedback, Nadia.

[@rosemarymorgan1198]

Paired this with ur leg n arm workout. So great 🎉thanks.

[@ImprovedHealth]

Oh, that's great, Rosemary!

[@phyllisbonner8900]

I still talke your workout as often as possible. Usually the gentle full body workout, but I do these short walks when time is short or I have to relax before bed. Thanks

[@ImprovedHealth]

Glad you’re still here with me, Phyllis!

[@tracysteward604]

Love it Jules. More and more worth my busy day i embrace several short workouts a day. Have a wonderful day and know you mean much too many and have made a difference. Tracy

[@ImprovedHealth]

Thank you for bringing a smile to my face with your kind comment.🫂

[@partyballoonsnorwich2122]

Clickety clicks Day 6 achieved after I had a little dance to one of you older David Guetta workouts! A girls gotta have fun! A x 🎈

[@ImprovedHealth]

Any time I hear David Guetta, I think of you Annette.

[@CharleneSomers]

I love, love, love the nice music "I found my way" also the quote at the end just sends me off on my day on such a great note! Really enjoy your exercise as well as helping us to stay centered . You are just an amazing woman! Thank you for being here.

[@ImprovedHealth]

What an awesome, uplifting comment to read this morning, Charlene. I love that song as well and felt it fit nicely with this workout. Thank you for taking the time to write your thoughtful feedback.🫂

[@michaelelmore1138]

Thanks for this today. God bless you and yours. And thank you for the wisdom.

[@cherylobrien351]

Great workout. Love ur purple shirt. My favorite color. Thank u for working out with me.😊

[@ImprovedHealth]

Thanks so much, Cheryl.❤️

[@joansmith1195]

This was a great after meal walk. Thank you!

[@kathleenlynch5003]

This was perfect for me, and thank you for all the inspiring words throughout the video. Really needed those, as I am trying to recoup strength and mobility. You are right - starting slow and working up gradually is what I need to do. It's hard to take the patient route, even though I know from experience that it really works. I did add in some light weights to some of the exercises when it felt OK. Thank you so much, Jules, for being such a helpful presence.

[@ImprovedHealth]

Thanks for your lovely comment, Kathleen. I'm glad to read that you're allowing yourself to start back slowly.

[@christabellelysander4392]

Thank you, Juless, for these gentle exercises 🙏

[@maryshepherd8208]

I love this and all your videos. Thanks so much.

[@ImprovedHealth]

Thank you, Mary!

[@janetjones8368]

Light weights sounds great! ❤

[@malamaurer4043]

Good Monday Morning 🌈🌄🌈 It is a 3 day weekend here and the whole house is fast asleep. What a lovely way to start my morning 🌄 Thank you so much for you workouts Jules. Have a fantastic day and week ahead 🌈🌄🌈

[@ImprovedHealth]

Oh that's right! We had a long weekend last weekend and it's always nice to enjoy an extra day off. Enjoy your day, Mala!

[@malamaurer4043]

@@ImprovedHealth Thank you Jules 🤗

[@liliafernandes8875]

And I was not able to exercise. I’m glad be back!!❤

[@maggiemacha5552]

Much gratitude Jules🙏🏼 I appreciate your motivational messages of encouragement and empowerment ❤

[@ImprovedHealth]

Thanks for your great feedback, Maggie.💖

[@elbasofiasantillan4755]

Buen día Jules! Una rutina tranquila para empezar el lunes...gracias !!❤👋👋👋🇦🇷🇦🇷

[@schmidthans6935]

Glad to workout with you again. Thanks!

[@rebeccameyer6104]

I’ve been getting over Covid the last week plus but I still wanted to keep active and these gentle workouts have been just what I needed!! THANK YOU!!

[@ImprovedHealth]

Glad to read that you’re starting to feel better, Rebecca.

[@cathychalklin9154]

This amazing little day starting workout was just what I needed to start my Busy but Beautiful Sunday. Thank you for making "gems" like this for days when I need and want to get a focused workout in but just don't feel the committment to something longer. #justdoit #liveloveexerciserepeat #motionislotion #ImprovedHealth

[@ImprovedHealth]

Thanks for your lovely comment, Cathy.💖

[@carolevigeant4740]

Yess! Good timing for me. And with my light weights. This week I will like to move every day but shorter time. Thank you Jules and have a good week 🧘‍♀️🌞 9h30 je l'ai fait! Super cool! Merci! 👍

[@partyballoonsnorwich2122]

Day 1 done with light weights + went on to do another! 😊

[@georgewagner6889]

Good Morning Jules : Great workout. I absolutely love all your workout videos. I save all your workout videos. All of them are great. Have a great day and week. 😅😅😅

[@anngriffith7932]

One of my favorites, any time of day. Thank you!

[@ImprovedHealth]

Thanks so much for letting me know that, Ann.

[@noraozan9912]

Buen lunes jules! Y todos los días decido estar activa. Gracias❤🇦🇷💖👏👏

[@caroldavey4129]

Hi Jules, This is my second workout 💪 🙃 with you. I need to workout more and change my diet. So I decided to do it today😊😊. Thanks Jules ❤️ ❤️ Have a nice night 🌙 😴

[@ClaudiaBarretto-zs1if]

thanks so much! ❤❤❤🇧🇷🇧🇷🇧🇷

[@annnguyen1877]

Thanks from Canada!

[@ImprovedHealth]

I'm in Canada:)

[@chrisperkins6403]

Yesterday (in America) was Memorial Day, the unofficial kick off to summer. This was the perfect workout to coincide with that. The vibrant colors, the beachy background, the music . . . and your encouraging words. You have a talent for keeping us wanting to keep moving with you, Jules -- and I'm invested with well over a year with you. Thank you so much.

[@ImprovedHealth]

Thanks for your great comment, Chris.🥰

[@Tango13Collen]

I LOVE THESE GENTLE workouts! Sometimes I don't feel like loud and crazy. I usually combine a couple of your workouts at one time and these more gentle workouts are great for the last part of my workouts! Love your words of encouragement too.... Just a great big thanks for these ;-)

[@ImprovedHealth]

Aw, thank you! I have a new 10 minute walk coming out next week that I hope you'll enjoy.

[@partyballoonsnorwich2122]

Day 2 with light weights done + Standing abs! Whoo hooo to day 2! A 🎈

[@ImprovedHealth]

Congrats to day 2!

[@lizikova]

Again and again your workout help me, when I feel not very good but need to move becouse of my Park.Des. (I'm new in it). Today I have started it with low energy and end it with good mood and enjoyed by my ability to move. Thanks amazing Jules!

[@ImprovedHealth]

I am so glad the workout helped with your energy and mood. Thanks for sharing that with me.

[@Joley964]

Thank you 💐

[@jacqueline6303]

Thank you!

[@madeleinedeedler7453]

Love all yiour videos!

[@lauraleas306]

Perfect for a holiday! Easy to fit in and still makes me feel like I've done something food for me! You are terrific! Thank you🎉❤

[@ImprovedHealth]

Thanks Laura! Wishing you a great holiday!

[@lauraleas306]

@ImprovedHealth Thank you!You as well! I see I said food instead of good lol! Must be thinking bbq! 😁😉

[@ImprovedHealth]

@@lauraleas306 Lol, I knew what you meant:)

[@partyballoonsnorwich2122]

Day 4 done with light weights AFTER your 1970s music workout! Loved it! Can't beat a bit of Blondie or YMCA to get your body moving! Thank you Jules! A x 🎈

[@ImprovedHealth]

You are definitely off to a good start getting back into it!

[@joseemartin1689]

This makes me so happy. The sun is shining in my room and it makes your background come alive. The music and the exercise it's just bliss❤

[@ImprovedHealth]

Aww, thank you so much for sharing that with me, Josee! When I chose the music for this one, I was really hoping people would feel the way you expressed you felt.

[@caroldavey4129]

Hi Jules, This is a great workout for after you eat. Thanks for posting your workouts ❤❤❤

[@RhondaTalaswaima]

Love every video I that I dance to!

[@ImprovedHealth]

Thanks Rhonda!

[@ra-wg8tb]

Great length with plenty packed in - very motivating. Thank you.

[@ImprovedHealth]

Thank you for your feedback:)

[@mysticalheart8107]

Thank you Jules! I love these gentle workouts. Do you know how many steps, approximately, are in this video? Blessings:-)

[@ImprovedHealth]

The first time I recorded it, it was 1233, but then I changed some of the steps in my 2nd recording. On my second take, I forgot to look at the step count before doing other things.😞But, my guess is that it's around the same amount as the first recording.

[@joywyse6996]

That's a real workout for me Jules. I have to catch on to the steps. Thanks

[@ImprovedHealth]

The joy of being able to work out at home is that you can slow down when you want to, and keep working at it at your own pace. You can also take breaks when you need to and come back into it when you're ready. The key is to just keep trying and return every day to see progress:)

[@lindafriedlander5228]

I really liked this video; it was low-impact and kept my attention. I'm striving to exercise more since I'm retired with really nothing to do and this channel will help me with this goal. ❤

[@ImprovedHealth]

Happy retirement and congrats for making the decision to exercise more now that you have time. Your future self will thank you!

[@partyballoonsnorwich2122]

Day 5! And I'm quite chuffed with myself for getting here! Not only that but I sang and danced my way through your work out to 50s and 60s music first! Absolutely brilliant way to start the weekend! Than you Jules. A x 🎈

[@ImprovedHealth]

I think it's great that you put what day you're on...it's a great way to stay on track.

[@huawei049vipfbb6]

Thank you, Jules, for the pleasant walk after breakfast and the opportunity to improve my English (thanks to the texts on the video)! Have a good day!

[@ImprovedHealth]

Thank you for your lovely comment.

[@staceydroogas928]

I upped the effort on this routine which I'd commented on before. I held on to 1 lb. weights and any move that permitted me to employ punches I did, which made me work harder. Loved this routine and how pleased I was performing the extra challenge...Anastasia

[@partyballoonsnorwich2122]

Day 7! Lol! I messed up! First I did your 20 min low impact Dance Workout which was great! Then I did your 10 min Gentle walk to lower blood sugar! Lol! Obviously I'm having fun mixing them up! A x 🎈

[@ImprovedHealth]

I'm just glad you're having fun!

[@DennisFairchild-w1t]

I adore your videos, and my body looks forward to spending time with you & your delightful collection of music, and upbeat smile everyday... for two months now. Keep up the wonderful work. I know, because of you, that I will.

[@ImprovedHealth]

Aw, thank you for your super kind comment! It's definitely appreciated!

[@aliciafoo201]

Thank you ! These work out are gentle and sustainable and I have been drawn to them after my evening meal !

[@ImprovedHealth]

Thanks so much for letting me know that you're enjoying them.

[@amooiweer7619]

You are great,thank you,Juless!!!🌹

[@ImprovedHealth]

Thank you for your kind comment.🥰

[@cheryledwards697]

Perfect warm-up too! Loved this!

[@heangsuysiek265]

Thank you very much for this excellent exercise! ❤❤❤❤❤

[@edithblackett-ingram9982]

Looks doable. Looking forward to beginning with you. Thanks lots.

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel where I now upload all of my new seated workouts: youtube.com/@ImprovedHealthChairWorkouts

[@caroldavey4129]

Good afternoon Jules, This one is a good one to do after eating ❤❤ Thanks again for everything you do for all of us.❤😊😊

[@ImprovedHealth]

Thanks for your thoughtful message, Carol.🥰

[@LorraineTownsend-ki4ed]

Excellent thank you

[@LaurieS-cz1fr]

I added this one on after doing your functional workout. Perfect!

[@ImprovedHealth]

I'm glad to read that you enjoyed the combo:)

[@nealiecruz2532]

This is wonderful!! I can set aside 12 minutes in the morning or evening

[@ImprovedHealth]

So true...we can all find 12 minutes to fit in some extra movement. Thanks for letting me know that you enjoyed it.

[@huda460]

Thanks for the exercise 👍💐🌷

[@chrystalwrightson2274]

Love this easy going workout

[@ImprovedHealth]

Thanks for your feedback.❤️

[@TammyVanSickle-mk1fk]

LOVED the music!!

[@ImprovedHealth]

Thanks Tammy! I spent quite a bit of time this past weekend trying to find the right music. I'm glad you enjoyed what I put together.

[@partyballoonsnorwich2122]

Day 3 done with light weights followed by 10 minutes endorphin boosting dance workout! I can feel I've started exercising again Jules. 😂 A x🎈

[@ImprovedHealth]

So glad you're enjoying being able to exercise again.

[@christineg702]

"Every day we decide who we will be by the actions we take". So true! This is a lovely workout thank you Jules. Your channel has made a huge difference to me as a recover slowly (4 years now) from neurological injury from pharmaceutical drug taken as directed. I discovered that life can certainly turn on a dime. But also that the body is amazing, and when treated kindly and allowed to heal at its own pace, it can do so. Good diet, hydration, movement, positive attitude, realistic expectations, kindness to myself and others, fresh air, as low toxin exposure as possible, sunlight, nature. And, where your videos come in, joy of being able to move and dance! I've recommended your channel to lots of my friends. This one is really good because of the few seconds preview of which move is coming up next. I also appreciate the countdowns with each move and the bar time at bottom left. You really are an expert at these videos Jules! Respect.

[@ImprovedHealth]

Hi Christine, thanks so much for taking the time to write your comment. I love all of the things you mentioned you're doing to stay healthy and well. A massive thank you for sharing my videos with friends! As for the preview screen, I add it now in all of my workouts (now that I know how to do it!). I must say I especially like your comment of 'positive attitude, realistic expectations, kindness to myself and others'.🫂

[@mavep2855]

Thank you, set me up for a good day! 🙏🏼❤️

[@caracashman5410]

Thank you Jules! I am definitely going to be using this video for my workouts before work! And checking out some of your other new ones for after work and days off. Thank you!

[@ImprovedHealth]

Thanks Cara!

[@staceydroogas928]

May have been a simple routine, but the verve I put into it made this a worthy cardio workout! Great stuff!...Anastasia

[@caroldavey4129]

Good evening, Jules. I have been really tired lately. But somedays, I make myself do some exercises. Tonight is one of them . I think I missed about 4 days😮 Have a nice evening Jules., thanks again for another great workout 💪 ❤❤

[@ImprovedHealth]

Kudos to you for doing this one. The gentle workouts are great ones to choose when energy is low.

[@partyballoonsnorwich2122]

3/7/24 Even though these are gentle walking workouts they become a full workout after doing 2 videos back to back! Great job as always, thanks Jules. Annette x 🎈

[@jeanstanley-2264]

Morning Jules really enjoyed this work out thanks Jules xx

[@maryannn8103]

Nice morning routine. Thanks!

[@valeriezick4459]

Hi Jules, I wanted a little more workout time today, and this one is so pleasant, I'm rewinding it and doing it a second time! Thank you!

[@ImprovedHealth]

Oh, excellent! Glad you’re up for doing it a second time.❤️

[@joansmith5870]

Great after meal workout. Thank you!