10 Min Beach Yoga Flow & Stretch | Full Body Standing Yoga Practice

[@YogaUpload]

Get FREE ACCESS to my 7-Day Morning Mobility Yoga Program! www.yogauploadplus.com/yt/548-free-morning-mobility-yoga-program This is a 10-minute Beach Yoga Flow & Stretch Class. We do a full body standing yoga practice (we start and end in Mountain Pose). We go through all movements of the spine: forward folds, backbends, twists, and side bends. We move and stretch the entire body to help you feel good and move with more ease throughout your day. You will hear the soft sound of ocean waves in the background to help you relax. I filmed this in El Nido, Palawan while we were in the Philippines. Enjoy your practice!

[@pharmaguapa]

Love these shorts - perfect to fit in when I don't have time or energy for a longer session. And makes me want to book my next trip to the Philippines too! Thank you

[@edasterner2444]

Maris! I missed your wonderfully calming voice. Welcome back. 😘

[@YogaUpload]

Thank you!! 😊

[@silkyb9869]

What a beautiful spot. Makes me want to visit the Philippines! Thanks Maris!

[@YogaUpload]

It's really beautiful there!

[@sylvierosy8633]

So glad to hear from you again😊such a great way to stretch the body when we are short of time

[@YogaUpload]

Thanks for trying it out!

[@ithinkigottalent4047]

Thank you Maris! Glad to see you're back and seemingly doing well.

[@YogaUpload]

Thanks Nedra! I've been focusing on Yoga Upload Plus. I post a lot more videos there. I'm giving free access to the first 3 days of my new 7-day Morning Mobility Yoga Program, if you want to check it out. :) - www.yogauploadplus.com/yt/548-free-morning-mobility-yoga-program

[@ОльгаКасьянова-в7и]

As usual marvelous practice ❤ helped me to focus better in the middle of the working day❤

[@YogaUpload]

Thanks for trying it out!

[@prescilacasana4497]

Thank you so much Teach Maris I will add these sequence for my private class🥰🙏

[@YogaUpload]

You're welcome!

[@IAmASelfMadeMillionaire]

Please do more no touching the ground/no mat workouts

[@YogaUpload]

I have a several of these on my channel and yoga app.