10 Min Butt and Back Workout - BARLATES BODY BLITZ You Build Week 3 - BUTT AND BACK

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DESCRIPTION
Welcome to the YOU BUILD 3 week Challenge! Each day YOU BUILD your own routine choosing from 6 new workouts each week. Depending on your fitness level and schedule you can do just one workout or make it a total body session and do all 6. Then week 2 and 3 you can mix and match all of the workouts to BUILD your ultimate sweat and burn session!
The workouts are demonstrated at the base level and suggestions are given to help you increase the challenge if you are a more intermediate or advanced exerciser. This series is designed to be super versatile, so there's something for everyone!
WEEK 3 - 6x10 min workouts
Arms and Abs
Barre Thighs
Butt and Back
Cardio Compound
Plank Variations
Standing Abs
SAMPLE ROTATIONS:
Beginner Rotation:
Day 1: Arms and Abs and Cardio Compound
Day 2: Plank Variations and Butt and Back
Day 3: Standing Abs and Barre Thighs
Day 4: Glutes (wk1) and Cardio Compound
Day 5: Arms and Shoulders (wk 2) and Butt and Back
Day 6: Obliques (wk 2) and Cardio Sculpt (wk 1)
Intermediate Rotation:
Optional: Add light ankle weights and/or resistance loop
Day 1: Arms and Abs, Barre Thighs and Cardio Compound
Day 2: Plank Variations, Standing Abs and Butt and Back
Day 3: Cardio Compound, Cardio Sculpt (wk 1), Cardio Thighs (wk 2)
Day 4: Glutes (wk 1), Butt and Back and Hamstrings (wk 2)
Day 5: Arms and Abs, Abs (wk 1) and Obliques (wk 2)
Day 6: Plank Variations, Arms and Shoulders (wk 2) and Arms (wk 1)
Advanced Rotation:
Add light ankle weights and/or resistance loop
Day 1: Arms and Abs, Barre Thighs, Standing Abs and Cardio Compound
Day 2: Butt and Back, Plank Variations, Inner Thighs (wk 1) and Cardio Thighs (wk 2)
Day 3: Barre Thighs, Outer Thighs (wk 1), Quads (wk 2), Hamstrings (wk 2) and Cardio Thighs
Day 4: Abs (wk 1), Obliques (wk 2), Plank Variations, Arms and Abs (wk 2) and Standing Abs
Day 5: Cardio Sculpt (wk 1), Cardio Thighs (wk 2), Cardio Compound and Hamstrings (wk 2)
Day 6: Arms and Shoulders (wk 2), Chest and Back (wk 2), Arms (wk 1), Plank Variations, Abs (wk 1) and Barre Thighs
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[@amyf5240]

Wonderful! Always something to challenge the body & mind 😃

[@sdsilly80]

Those lunges really snuck up on me quickly! Next time, I'll definitely incorporate those ankle weights. Looking forward to this one again!