Back Workout Pilates workout Fit Ball Workout - BARLATES BODY BLITZ Mat Intervals Back

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www.buymeacoffee.com/Barlates Welcome to the Mat Intervals Series. These workouts are short and punchy using intervals of 50 seconds of work with 10 seconds of rest to lengthen and strengthen your entire body. You will see all your favourite Pilates Barre mat exercises with a unique twist to keep things interesting. Using some additional equipment such as a resistance band and playground ball, you will intensify the exercises to give you even better results.
You can mix and match the workouts to create a total body routine or use them individually depending on your preference and schedule.
In Mat Intervals Back you start with exercise combinations for the upper back, such as over head ball pushes and back rows, then move to back extensions with arm and leg variations on and off the ball targeting your lower and middle back. You will get some bonus glute work in this workout too!
Fitness level: Intermediate
Equipment: mat and stability ball
Length: 13 minutes
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[@claudieko]

Just did this! Weirdly enough my arms were SCREAMING

[@barlatesbodyblitz]

ye the ball makes your arms burn just by holding on to it 🔥

[@MaryPalomaChipman]

That felt great...until the last two exercises - what a burn!

[@EVGworkouts]

Thank you for this workout. Back muscles are often overlooked.

[@saysmol6282]

Loved this so much! Definitely a different change of pace for me but was a fun challenge! Thanks Linda 🤗💕

[@SashaJ79]

That last exercise burned! Feel looser in the shoulders 😃