15 MIN BODY SCULPTING MOBILITY STRETCH WORKOUT / FEEL GOOD ENERGIZING WORKOUT / No Equipment!

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DESCRIPTION
Welcome to the 15 Minute Tone Series. These short and sharp workouts are designed to tone all your trouble spots using the most effective exercises. You can also add various pieces of equipment to increase the challenge, however, it is still a great workout without it. Get read to feel the burn and see the changes!
15 Min Tone Stretch Sculpt is a mostly mat workout where one exercise flows into the next. It is designed to stretch and mobilize the whole body, whilst also providing a nice burn. No equipment needed, just your body weight. Lots of long lever leg raises in this one, so it will be hip flexor intensive. Simply bend your legs or lean further to the ground to take some of the sting out of those exercises!
Fitness level: Intermediate
Equipment: mat
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[@emmaeIIe]

I can confirm it's tricky with tight hips. I still managed to follow along, and it was the balance exercise that was the most challenging.

[@barlatesbodyblitz]

yes, I thought it might be a bit tough for you, but great job for getting it done!

[@kellypantaleoni5166]

Linda this was fantastic! Loved the flowing moves❤ Thank you for this fun class. Also thank you for the tip for the cat bed. Our cats won’t go near theirs so I’m going to try a towel😉

[@barlatesbodyblitz]

So glad you enjoyed it! It's funny, Mini hates that fake fur, she won't even go near me when I wear a fluffy dressing gown, but Yoda loves it. He makes his biscuits on the furriest of fur he can find!

[@kellypantaleoni5166]

@@barlatesbodyblitz I adore how each cat is different! They keep us on our toes😹

[@barlatesbodyblitz]

They are so funny. Never cease to be entertaining. We have a couple of neighbourhood kitties who sneak in the cat door and eat leftovers. Last night a noisy drinker was going at it at their water bowl. Mini is quite territorial, so she usually gets up and chases them out, but there is one cat that lives across the road whom she tolerates. He has a little bell, so whenever he is in the house we can hear him tinkling. So cute!

[@kellypantaleoni5166]

@@barlatesbodyblitz Oh My Gosh!!!!! That’s adorable! Thank you for sharing this with me 😻

[@barlatesbodyblitz]

haha, I could go on about the cats forever!