10 Min Butt Workout | Quick BOOTY Burn - No Equipment

[@jenniferbartolome8001]

I don't really understand why some people hatin' Chloe... like are they too envious at our gurl here giving us a better life during pandemic?

[@californiadreems7152]

nobody hates her. her workouts just don't work for some ppl that's all! no hate towards chloe, i love her!

[@chillinwithrachel]

Ikr! I make vidz btw

[@maka4eva]

Just ordered resistance bands yesterday. Cant wait to do my workouts with em!

[@maleahxox9605]

@@maka4eva same !

[@anniekim8331]

Some people say her workouts doesn't work on them, but let's be honest: they are not following the right diet (calorie deficit-well balanced protein-carbs-fat), they're overtraining (more doesn't mean better) or something like that. I mean... When it comes to the moves, it's not like there's really much difference between Chloe and other KZbin channels. I'm with Chloe for her vibe, she is the cutest and I love hearing her voice while doing the workout 💖

[@ganchalifefan2465]

i dont expect anyone to read this so im leaving my secret here.. 2020 i was a depressed alcoholic/drug addict who was trying to drink myself to death at 18, i was kicked out of everywhere i lived and about to be homeless. i had one more chance being housed. i was moved out into the middle of nowhere out of reach of my old habits and began withdrawal- barely eating, never opening my windows or leaving bed. i needed motivation to stay alive. i started chloes exercises as theyre only 10 mins a day and i couldnt bare getting out of bed for any longer then that. they saved my life and gave me a new habit, a new addiction- ive carried these on with me until dec 2020 which pushed me further to go to branch out and start at the gym. i loved my body. 2020 ended and 2021 came, all gyms shut. new lockdown in england. for the last 10 days ive been depressed, not leaving my bed and was using drugs and drinking again. today i got a message saying i could be sectioned because of the way ive been behaving. i finally got out of bed and did a chloe ting exercise. then another. thank you so much chloe, from one chloe to another. i know no one will see this, but im doing this for me :') lifes so hard but i wont give up- Day 1...

[@avatarandarmy485]

Hard time indeed i don't certainly feel your pain,but I've been their the numbness is real but you being brutally honest about it and deciding to change for yourself takes courage,and I can feel the rawness in your comment so real. This might not mean much but I want you to know you are stronger than you think,and a very valuable person indeed so please love yourself, this is the only way you will ever acive eternal happiness 😊 💖 💜

[@zoitsatsaroni4451]

I am very proud of you!! you are doing great! you are loved and valuable!! hope you are okey now!

[@charlottewdr3547]

Hey Chloe Im glad you shared your story please don’t give up even when its hard i believe in you and im very proud of you and you should be too. Times will be tough but there will always be someone who cares about you you may not know them yet but they care someone cares including me please don’t give up you’ve gotten soo far I may not know you but i still love you and im glad that you’re still alive

[@glossy.blonde]

Good job!!! If you ever need anything just let me know, keep up thr grear work

[@BhavnaSharma9739]

That's the Spirit

[@allyjosefsson6481]

*me starting with the right leg instead of the left as she said* i guess I'm just ✨different✨

[@kalissahasabigD]

i always start right leg first feels more comfortable to me

[@iluvvbatz]

Same babe

[@xEEEa7iu231]

eye-limbs coordination go brrrr

[@roar8860]

sheeeeesh swag boi

[@mihaela9979]

I switch them up ahahaha

[@bubblegum9826]

Song: " Are you closer to heaven?" Me who is dying: " How did you know?"

[@niaqvv]

IMAOOO

[@delaneybrittain8568]

Wait your actually dying?

[@bubblegum9826]

@@delaneybrittain8568 no its a joke :P

[@parvathyfghujj]

duh!!!!! I also thought the same.

[@merioumakookie8134]

LMAO 😂😂😂

[@aldipsute]

me: dying, sweating song: why is there just an end to life, i don’t know who planned it me: dying, sweating with existential crisis

[@ece9788]

ahhaahaha ama çok iyi hissettiriyor cidden

[@lilacwooyo8984]

I'M SNORTING OMG AFSDGHJKLAJSHLLK

[@theskyesummers]

me: *gets up in the middle of the workout and does a dan howell (flops on the nearest sofa wondering why we exist)*

[@merymyldz]

Bir şey sormak istiyorum sen bunu yaparken kalçan küçüldü mü büyüdü mü ben kalçamı küçültmek istiyorum büyüyorsa yapmayacağım Lütfen cevap ver

[@ameliawyckoff2405]

Seriously tho!! What is up with the depressing songs? They make me way less motivated lmao 🤧🥲

[@sukuuedits729]

Chloe ting outfits are getting dope, doper, dopest, everyday . They are just soo good.

[@ananyabaikar6985]

Yea exactly...and she looks soo pretty 💜

[@proutz]

It's so true where does she find them?

[@antoniaaltenkamp4879]

@@proutz you're sooo right i think some are from lululemon and gymshark...

[@phoebehamilton5447]

Can we just take a moment to APPRECIATE the color scheme and editing of this years challlenge??? ITS SO GOOD ✨✨✨

[@rishank_lahkar]

Yeah Your Right

[@haleygraham2026]

She is the only workout person who I've been able to stick with and find joy in learning these new work outs. Thanks Chloe!!

[@nataleebfitness]

THIS CONSISTENCY🔥🔥🔥 I’m loving these uploads girl yassss

[@ChloeTing]

yassss

[@ChloeTing]

ty

[@nataleebfitness]

@@ChloeTing ❤️❤️

[@kYA00h]

so far i love watching and trying these exercises. you have such a great positive presence, keep up the great work!😉

[@abagel186]

@@ChloeTing YAAAAAS

[@meerars4906]

Chloe: Engage your core guys! Me: My core got engaged, married and divorced in 30 secs. IT HURTS!!

[@juditho.5012]

What's the best way to engage your core? I'm confused abt that also I love the joke 🤣

[@jodi_leigh5246]

@@juditho.5012 she actually has a video on how to engage your core, check it out. Idk how I found it 😂

[@ipsharoy7398]

**walks in with core and our two kids** "People these days are so bad at committing to their relationships smh."

[@juditho.5012]

@@jodi_leigh5246 ok thank you! I'll dedi check it out lol :)

[@achuzzzeditz2943]

That's the Fact dude🤣😆

[@FeliciaKarta]

I just dont get how some people see the titles as click bait. This is literally burning my booty.

[@simi12778]

SAMEEEEE, I'm dying, I'm dead

[@ningy0u]

Maybe they aren't using the bands. Before I got bands it did nothing but now I feel it. 👍

[@Lucifer-pj8vc]

Hiiiii😍😍😍

[@ClaireStClair-dq1po]

Without or with resistance bands my butt burns.

[@brenale_heartsJesus]

LITERALLY

[@diane_143]

I know I progressed because i did this whole workout without taking 5 minutes break for each exercise as I used to in my firsts days and I'm really happy about it 😊😊

[@ПолинаАстафьева-ъ9ж]

Eight days) help meeee

[@yulia3719]

“I hope your booty is feeling the burn.” Well it will TOMORROW

[@oriyak5]

loll

[@MarvelousMars]

it's good

[@hilad4272]

@@oriyak5 חח אתה מדבר עברית?

[@Brownie_girl_truths]

Will this workout make my butt smaller or bigger?

[@selenitagomez]

@@Brownie_girl_truths bigger

[@certifiedmaddy6854]

How does chloe still look so pretty after working out, im over here looking like im about to pass out😂

[@youdecidewhatmynameis3549]

RIP Neji ❤

[@aditi3201]

Neji nii San.. u too want a nice butt ?

[@delrayy1]

@@aditi3201 lmao😂

[@childeswife1952]

N-Neji ni san?

[@sudeeksha1224]

makeup

[@sgrimes6320]

I swear if *one* more person walks in on me doing this, I will use this phone as a lethal weapon.

[@leslieherrera9257]

Right my brother is like “ what the hell are you doing”😭

[@francedc4247]

Yeah I hate when I am doing this and people ask me questions like omygod please shut up I am struggling 😭😭

[@eggma1131]

my mum JUST walked in on me doing this, not even a knock 😐

[@gillianmaechtle860]

Omggg it’s so annoyinggg

[@Megannarts]

Noooooo one pays any. Sort. If. Attention. To. Me. Until I go to my room for about 30 minutes or so I hate it

[@apdeasedraws1980]

why is the music at the end so depressing 😭 “I’m sick of watching people age with time, lose their sight, lose their mind” “I hope the end is nice” “wonder if I’ll get in to heaven” like WHAT 😭

[@shadesofcold]

This is how we be feeling at the end of every chloe’s workout.

[@merioumakookie8134]

@@shadesofcold LMAO 😂 you're right

[@meditationrelaxrc2417]

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕'

[@gabi5929]

❤❤❤❤❤

[@aryanfahim494]

❤❤❤❤😻 Awww Thank you! Your so kind you too

[@lovelyheart7823]

Thank youuu😍😍😍 and I wish u too so😘

[@patriciag1476]

Thank you, much happiness to you too

[@bentatybentaty2882]

Thank you sweet rare existence, same and more for you💜💜💜💜💓💓💓

[@katarzynas7913]

I love this set. No jumping and it’s really hard.

[@aestaetic788]

Squat is hard for me too. Cz my thigh will retire the next day😫

[@krystleanderson8536]

My legs circles look like “and you’re watching Disney Channel”

[@ipsharoy7398]

Lmao same😂😂😂

[@abigailflores.mp4]

so true lmao

[@mohammedabdulalim1597]

Hey Guys does this workout makes the butt bigger..coz I don't want it to..

[@safiyyahmuhammad526]

@@mohammedabdulalim1597 This workout builds your glute (booty) muscles making your butt appear bigger. It will not build fat and it will help shape your booty to a rounder shape. If you're doing this as a part of her 2021 challenge, that's great. If not, make sure you take proper rest! 😁

[@inaaya_1111]

@@mohammedabdulalim1597 it will only work and tone the muscles in your butt making your muscles bigger in that sense, and at the same time burning the fat in your butt

[@sheetalgupta2852]

Me- looking like a Tomato after a workout Chloe-a fresh face and dancing

[@woobiezoobie1577]

Same here🤣

[@xrosesmommax]

I thought I was the only one😅 my face is so red🥵

[@mahlanazari7755]

exactly 🙂😂😂😂😞😞

[@laysasantanav]

Yes how she did this

[@Khusboo_78]

Same with me 😂

[@Zikey555]

Note for my self and who ever need it: YOU CAN DO IIIIIIITTTTTT I KNOW YOU CAN, I JUST KNOW AND PLEASE DONT GIVE UP KEEP PUSHING YOURSELF AND BE THE BETTER VERSION OF YOU ♥️♥️♥️

[@daughterofgorgias7235]

Hey. I know you can do it too. Kudos 🧡🧡🧡

[@vk_ndrn3641]

Oh.. thank, you get it. I hope you.

[@vk_ndrn3641]

❤️❤️❤️❤️😞🙏😢💓💓💓

[@melanieestacio7559]

Chloe twice in a row? seriously? my butt is literally crying rn

[@jimemorales9704]

omg SAME

[@marcuslim4886]

My butt has left the chat

[@subhramishra7148]

SAME ⚰🚶‍♀️🙂

[@gabimiranda4027]

omg SAME my butt is numb at this point

[@FranchEspinal]

hahhhahh h same

[@DarkCard]

Am I the only one that feels more burn in the opposite glute when I'm doing those donkey kicks? XD

[@reana4081]

Yesss I thought it was just me 😂😂

[@btsarmy_taetae2599]

Yes!! I hope I'm doing it correct tho

[@DarkCard]

I have that fear, that this is a sign that I'm doing it wrong

[@btsarmy_taetae2599]

@@DarkCard Ikr!!

[@gillianmaechtle860]

OMGGG I thought that was just meee

[@rejishasunar6992]

It's 2023 now and I am doing this exercise regularly and guys trust me I can see so much progress in my booty this exercise really help me I am lovin my body now thanks cloe you're amazing ❤️

[@luvvlindaa_]

How long til you saw results

[@leam8749]

@@luvvlindaa_ I was born with a big butt. Although I have it, I still do booty workouts so I can lift it. I saw result of my booty being lift like in week 2-3

[@rejishasunar6992]

​@@luvvlindaa_ I did it for almost 2 months after 2 weeks I saw the result I used to record myself always after doing workout and I can see the Change in my shape I am so happy

[@itsrewindtime5994]

Ive been doing it for a week and somehow i gained weight

[@prdstay]

Maybe it's the muscles that are the weight?

[@AnnaTandoh]

Chloe: engage your core Me: sis my core got engaged and he cheated on me

[@rukevwetejevbo5897]

😂😂😂😂that is so deep😂

[@glittrr]

LMFAOO UNDERRATED COMMENT

[@artcowboy]

this omgggg

[@zainab-uh8vf]

LMAOOO

[@waffle_fries9322]

File for divorce and take all his money ✨✨

[@samluca945]

"it's only 10 mins.. " "Do this twice. 🙄"

[@ahhanoo3584]

day 8 gang pain

[@shyamaligogoi9657]

@@ahhanoo3584 tomorrow is my day 8.......=(

[@mia-xp8ls]

me right now debating if i want to do the video again...lol guess i have too

[@m.x.x7150]

Thx for convincing me. I guess all it took was that 😂

[@m.x.x7150]

@@atgggthhhh it’s different for everyone, just be patient 😌

[@mellowblueu]

okay, i know this sounds weird but I personally really love the feeling of my booty burning and these legs+glutes works outs the most.

[@kaytriel1114]

Yasssss it makes me feel like it’s burning and that it’s working it’s awesome 👏

[@quiet_watcher]

same but love the burn in my abs even more

[@samantharella143]

Right tho

[@mellowblueu]

@@quiet_watcher Abs are a lot more difficult to activate for me 😅

[@pulipatiharshitha9691]

Did you loose ur weight r gain???

[@katiewild6603]

whoever does this with resistance bands I applaud you, I'm not sure if it's even possible

[@mahnoorbaloch4073]

Haha, it's burns double of that without bands. But it feels good

[@Ysa5657]

It actually really nice. Like it’s hard but everything feels really good

[@chloesayers5745]

1 glute bridge abduction 2 frog pump 3 side to extend (L) 4 side to extend (R) 5 hip circles (L) 6 hip circles (R) 7 donkey kick with pulse (L) 8 donkey kick with pulse (R) 9 diagonal kickback (L) 10 diagonal kickback (R) 11 frog kick 12 flutters

[@glittrr]

i would like this comment but it's at 69 likes

[@joannakarna9542]

@@glittrr whats the matter lol

[@mrs.yingles2022]

@@joannakarna9542 You wouldn’t get it *sighs in joker*

[@psh19821]

@@joannakarna9542 69 is a sex position

[@mebob8419]

@@glittrr I liked it. It was at 669❤️

[@rubyslife4448]

I love how chloe ting has nearly has 17 million subscribers and even though she is really busy she still takes time out of her day to like and reply on our comments big shout-out to you girl 💓💓

[@glimmerstella8178]

I lost 90 lbs in 2019 and going into 2020 strong until the pandemic. Since then I’ve gained back 20lbs. These videos have given me the drive to start again. Started today with the two week shred and this one. Only made it half way on both, but I’m determined to drop 100 lbs to hit my goal. I’m a chronic pain patient and I have 4 kids. Need to this for them and me!Thank you Chloe!

[@roupingong2074]

Hello ! You can do it!! Keep going, and never give up.

[@glimmerstella8178]

Tysm! I needed to hear this!

[@safiya9782]

At this point I don't know if I'm getting stronger or just doing things wrong 😭 I can't be the only one

[@kawaiiwa9345]

Haha so true

[@tiffanynatanauan1697]

this

[@Thatmanicwitch]

Dude same, on the last on.. my hips touch the floor and I can’t seem to get my flutes to engage, and I try to af to move them with my glutes and it doesn’t happen. 😖 I wish she did personal face times, I would pay

[@Thatmanicwitch]

Glutes

[@freedplanet9440]

@@Thatmanicwitch yes i am trying so hard to engage my glutes ;-;

[@navdhasharma3165]

For those of you who feel like their wrists will snap any moment, try focusing your weight on the knee which is on the floor. I don’t know how accurate this is, but it helped me a lot!

[@anitawinthereig7583]

thank you!! this helped me a lot

[@Lena-mt3ck]

It definitely would help if not my fcked up kneecap ._.

[@morf5970]

It helps but if you give all of your weight on your knees you can injure yourself, especially when your knees are fragile. You should focus on your core and glutes.

[@megansavoie2300]

@@morf5970 I cant focus on anything or I will forget to breathe

[@aliyafenske8850]

The hip circles are INTENSE

[@simplysharonxo]

Those are the worst for me. I feel the burn!!

[@mariawasa1993]

Does this exercise make my butt bigger or smaller? I will do it if it's getting smaller

[@rosine1245]

@@mariawasa1993 it depends on each person. if you have more fat deposit on your but it’ll probably become smaller but the entire point is it make your butt muscles stronger. so if there isn’t much fat on your but or you have a smaller sized but then it would become bigger and/or more firm and strong

[@annaskritzovali2530]

Who else is watching this sitting on the couch, preparing themselves mentally to smash this workout 😝 💪

[@mervebasar6397]

Me waiting my period to end 😭😭

[@amy_958]

Me! I'm gonna do this tomorrow hahaha

[@niggiii]

Waiting at the desk, finishing Work First :D

[@TheTimer2Go]

🙋🏻‍♀️😂

[@annaskritzovali2530]

@@mervebasar6397 😣😣 worst thing we have to go through each month...hang in there 😍

[@Lyserg93]

This is my fav glute workout. I love the exercises, the colors and the music. Today I decided to do a glute day (I do 30 mins minimum per day of Chloe workouts while she releases a new program) and this was the first video I wanted to do.

[@hazaray9578]

this video aim is grow booty or burn ?

[@Lyserg93]

@@hazaray9578 Grow! But every training focused on growing muscle should be supported with your diet. For hypertrophy you must be on a calorie superavit.

[@Vanessa-vk5er]

Hey guys! If you’re looking for motivation, here’s your sign to do the workout! I’ve been following Chloe’s booty program for 3 weeks and I’ve seen results! I’m so happy that my butt if finally getting bigger 😭

[@Aesthetic_travelboba]

im doing her hourglass

[@saeemashaikh9743]

But i want my booty to get small!!! 😕

[@saeemashaikh9743]

Shld i do this workout????? 😕😕😕 m confused!!!!! 😓

[@Vanessa-vk5er]

@@saeemashaikh9743 hmm if you want your butt to get small I wouldn’t recommend this workout bc it targets glute muscles :l

[@saeemashaikh9743]

@@Vanessa-vk5er okay!!! Thankss a lot!!!

[@okyanusaltinbulak]

YOU SHOULD HAVE A CLOTHING LINE CHLOE. I WANT THIS GYM FIT 🥺

[@Chlo-ee]

Looks like Like A Cloud bra from Lululemon. Don’t know the colour and tights though.

[@mau6068]

Chloe liked this.... maybe she teasing something

[@keymchiihaze5203]

Is anyone else"s arms going jelly during this workout or is it just me? Loving the new programme so much self love

[@itsgardengnome]

Chloe: "Your butt should be feeling the burn!" The tendons behind my knees: "I guess our name is Butt now..."

[@anushkamajumdar9498]

How to get rid of it? My tendons crackle and cause pain everytime I do the donkey kick in that leg. Like when I have to bring the leg back

[@AnnaBanana_00]

@@anushkamajumdar9498 SAME! It feels so uncomfortable but i can only feel it in my left leg ahaaha

[@als9097]

4th Chloe Ting challenge I am doing and I swear, YOU SEE RESULTS!! Plus, it makes you feel so much better physically and even mentally. Tysm Chloe💗

[@emiliegrenham5365]

I've actually been sticking to this challenge for the past three days and I don't think I've ever worked out this consistently before lmao

[@mariabermudez6633]

You can do it girl!

[@ChloeTing]

good on you!

[@MyEmotionalSupportCafe]

You can do ittttt 🥺💕💕 join discord for more support if you haven't

[@giulss3252]

@@user-yz2mw9uj3k me too🥺❤💪🏻

[@giulss3252]

@@user-yz2mw9uj3k thanks❤ good luck for u too💝

[@4ryst]

Am I the only one who likes doing butt workouts ;-; Idk, I think I find them easier

[@averyhoenig6275]

Yes!!

[@phoeberose8124]

me too!!

[@maisybean47]

yes me too, they're still hard but the burn they give is like a good burn, I like it

[@anastasiiaveriienko4745]

Yes they are pretty easy BUT not all of them. I think easy ones are only 10min workouts

[@Wa2788]

Me too

[@chimmysjamowner1107]

Chloe: sitting dancing Me: died on floor remembering how to breathe 😞

[@okyanusaltinbulak]

here's some advice that has helped me lose weight faster and get good results: •Do not workout in the kitchen. Lol I did that cause our kitchen had enough room to move in, but trust me, you'll just end up eating between breaks. •Everyone's body works different but if you want to lose fat more than carbs, then I recommend working out before breakfast. (I'm talking about high intensity workouts btw, you're burning more fat in low intensity workouts.) I usually drink some coffee 30 mins before working out. (after I drink 2 glasses of water of course!) •I've also noticed that starting a workout is harder than that actual workout. But come on, most of Chloe's workouts are only 10-20 minutes and you can do this! •Warm ups and especially cooldowns are important. You might not even feel sore and be more motivated to workout the next day. •You don't need to have a low-carb diet to lose fat. It is true that it can make you lose more fat than a low-fat diel but carbs are life! (the healthy ones lol I'm not talking about that pizza you just imagined in your head) just don't overeat and you'll be fine. •I recommend having a high-protein diet. I actually got faster results after I started eating more protein. At least have some protein after working out to avoid muscle loss! •Challenge yourself! If you're doing the low impact exercises try one of the harder ones day by day. You'll be amazed by your progress! I really recommend this one cause you don't understand how stronger you got until you push yourself more! •Definitely take the rest days in the program. Cause your body works while you're resting. But if you really want to workout then some scretching or walks would be great! •If you've stopped the video and looking for some motivation: You're losing time right now. Only a few more seconds. Let's goo •And lastly: working out is not only for you to lose weight but it also helps you a lot mentally! I've never been this happier and positive my whole life. Can't wait to hear all about your results guys! Let's go!

[@mervebasar6397]

Awwwwwwwww cok tatli 🥺🥺🥺🥺🥺🥺

[@louisechoi8492]

Tysmmmm

[@kYA00h]

great read! super positive and insightful, i agree with a lot points you hit on as well. sometimes getting to the gym is harder than the workout itself..lolol i usually feel great after those type of workout days. you?

[@okyanusaltinbulak]

@@kYA00h yess same! I honestly have a really bad mood the days I don't workout. But I'm super positive if I start my morning with a sweaty workout

[@Netty_Betty]

Thank you this really helped !!

[@mariamonicaarias9335]

Everyone that’s doing 2021 hourglass program🙋🏻‍♀️

[@leanefritsch1295]

🙋‍♀️🤝

[@mariamonicaarias9335]

@@Valentina-hu2ie day 5, I rested one day🥺

[@nurfaiqohfitri8209]

Day 4 todayy and tomorrow rest dayy🥰

[@OmOutLoud]

Yass

[@editayla1226]

Day 8✌️

[@alexacastillo6551]

Me: see’s this workout twice on the schedule Me: haha this must be a mistake 😌 Me: reads the comments Me: 🥲

[@anakakia6450]

HAHAHAHA

[@pnarisik321]

hahaa like a bad joke :(

[@bexc1995]

what schedule?

[@alexandracapilla9174]

HAHA

[@Neha-be4vs]

Ngl, I was about to give up on this workout, but thanks to you guys that I completed my workout. Your comments are really encouraging and motivating! Thank you so much guys!💕

[@kidshaji]

To all of you guys claiming that Chloe’s workouts are too easy and that you don’t break a sweat: stop kidding yourself. Her workouts are far from easy. In fact, workouts are never easy if you do them right. You don’t have to stick to her pace. If need be it, go faster for more cardio or slower for more strength. Personalize it: you don’t have to follow her exactly. If you use mind muscle connection I assure you you’ll feel the burn. I’d be dammed if any of you still argue that these workouts are solely for beginners because they definitely don’t have to be. If you’re already fit, good job, I’m proud of you. Keep going and push yourself to the max. That goes for everyone as well, but I do believe the ones who are already fit aren’t working hard enough, or rather, find an excuse not to work hard (as I read in another comment, they might have “unrealistic standards”). Everyone else is putting in their all to get results, and mind you, results sometimes aren’t always visible. Even if you don’t “look fit” your body has changed, it always is changing. You’ll become physically healthy I’m sure if it, so stop saying you didn’t get results because you definitely did. I’m not saying Chloe Ting works for everyone, but rather that people should refrain from discouraging her workouts by labelling them as “beginner level” or “ineffective” (not that there is anything fundamentally wrong about beginner workouts, but more so the derogatory manner in which the phrase is used). Keep Thrusting! ❤️

[@saf5639]

YESSSSSS

[@hannahcoates849]

Love this, very well said!

[@ticiacalderon264]

As an athlete her workouts are very challenging 😂😭

[@archanadubey9878]

That "Keep Thrusting" hits different for Chloe Ting stans.

[@megansavoie2300]

I am in pools of sweat how can other people not be?

[@Abby-ce1qm]

Just a reminder to everyone reading this that you do not have to starve yourself or workout for hours on end every day to become “skinny” or “healthy” or “athletic”. You are beautiful just the way you are. And you always will be beautiful no matter what!!💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[@melissabayrak8648]

thank u so much for this kind comment! this makes me just so happy!! lysm

[@lisarichter4870]

Thank you so much 🥰😢❤️❤️you are a very kind soul

[@Abby-ce1qm]

@@melissabayrak8648 I’m so glad I could bring a smile to your face!!

[@sunsetkitty2932]

Starve? No Caloric deficit? Yes.

[@username-if3im]

Thank you you have no idea how much this helps

[@kissandra7162]

me debating if i should repeat the video or “accidentally” forgetting

[@Perpetuallytrying]

Literally

[@hahah4305]

@@Perpetuallytrying haha did u do it twice or just once

[@dayannaalvarez3830]

What?! Do we have to do it twice?!

[@kissandra7162]

@@dayannaalvarez3830 so i don’t remember what day that you have to do it twice

[@Unifvl_]

SAME

[@BoostMyMood]

Thank you very much for these uploaded videos! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished. I also try to give people a bit of motivation (on my Channel) to take that first, hardest step because they definitely won't regret it. Many blessings! :)

[@이히히-l6o]

I saw the word 'repeat' and my butt just screamed

[@mau6068]

I imagined it farting like a scream 💀

[@athace8423]

Yes ㅠㅠ

[@queridacookie]

@@mau6068 HAHAHAHAAHAHAHAHA

[@mariawasa1993]

Does this exercise make my butt bigger or smaller? I will do it if it's getting smaller

[@lauramignionette6553]

@@mariawasa1993 it depends on your intake I guess. If you eat calorie surplus it will get bigger but if you calorie deficit, it will get smaller. Eitherway, you'll loose fat and gained muscles, but the size varies with your intake.

[@mags8776]

my resistance band really said ✨free hair removal✨

[@muskananiya1492]

🤣

[@lizzie7219]

where could you buy them though.

[@vanilla18]

@@lizzie7219 amazon has some good ones and they arent too expensive

[@lizzie7219]

@@vanilla18 thanks

[@lillianjoyjoy]

Mine always fall down when I'm doing my workouts :((

[@someoneshomemadeicecream585]

I used to wear rubber resistance bands during these type of workouts but they would always fold or move around. I recently bought Chloe’s resistance bands and wow! They are amazing!

[@frauleinbird]

For those whose wrists and/or shoulders struggle: your elbows should point backwards. I started out positioning my hands like Chloe and ended up in physiotherapy after only two weeks of training. My shoulders hurt so bad that I couldn't even walk without pain.

[@Jessica-wt2sm]

To anyone who finished this workout and struggled: I’m so proud of you for completing it! It’s okay if you had to pause and take more breaks or if your form wasn’t 100% perfect the first time. What matters is that you did it and a 10 minute workout is still a workout = a day of being active. Be kind to yourself and focus on what you’ve achieved so far!

[@tinky6207]

I’m going to try and do Chloes workouts immediately when she posts them and then do the 8 min warm up everyday along with the abs workout. I think that’s a good start for me because I’m only 13 and I’m just trying to get slim so I’m more comfortable wearing crop tops and shorts :) Thanks Chloe because I’ve already lost a bit of weight from doing one of your workouts every night and this is so much better than having to go out to a gym along with having to pay for a gym lots of love. 🥰🥰💖❤️💖

[@isra9862]

Congrats✨✨ I hope you will reach your goals. Don't give up. Fighting ✊

[@monserratblancosantiago9298]

Go for it girl!! 💛✨

[@tinky6207]

@@monserratblancosantiago9298 thank youuuuuu 💗

[@tinky6207]

@@isra9862 thank youuuuuuu :) 💕

[@angelesgodoy4181]

you got this!

[@sunangelos]

breaking news: jeffrey star was secretly doing chloe’s workouts to build a cake like kim k

[@notcoookeh8646]

SOPHIA NOOOO

[@sandramichael5067]

LMFAOOOOO SOPHIA

[@ChloeTing]

oh nooooo

[@One-em1py]

lmfao sophia you did not

[@squid5559]

Dear God

[@lauren6257]

Just found this video after finding the “hip dip” video, so these are my top two favorite videos. My booty feels the burn, but my legs do as well. I feel accomplished finishing those two videos!! I cannot wait to keep going 😀

[@jenielcapatar4835]

At first I was like "Why the episodes need to be released on different days?" And when the notification popped I was just like. "Oh it's this day?"

[@chillinwithrachel]

Bhahah same I create vidz btw

[@sydnee9668]

Like honestly I don’t get why she gets hate sometimes cause all she is doing is being her and helping people

[@zudahsanchez4784]

she has help me lose over 25 pounds over 3 months (with diet) and i am so thankful. i hope this new work out helps me lose even more ☺️

[@jasmine8747]

True! and not only does she help people, she doesn't charge a penny for any of her work outs! She's awesome!

[@dude988]

Because she is annoying, has made wrong promises, her form is quite bad some times and I don't wanna know how many people got injured. And the music is to loud and annoying. Enough reasons? She makes millions of dollars with these videos. She doesn't want to help anybody to get fit because she is so nice. She has a childish face and a small stomach, that's why girls like her and want to be like her. That's why her videos get so many views. Not because she is good. And I really doubt that this "Heyyyyy guyyyys!!" can be considered as 'being herself'. She's an adult with degrees in statistics and she worked as an actuarial analyst. She knows exactly how to generate more views and how to get more money out of young women that believe her when she says it'll only take two weeks to get a six pack. Chloe is a business women going 40 who knows how to make the most of her god given talents and her breast implants.

[@veronikakucerova1518]

​@@dude988 Even if she was in it just for the money, I couldn't care less (what's wrong with getting paid for what you're good at?) She gets people motivated to move and at least for me, her way od approaching fitness is encouraging. Everything is better than sitting around doing nothing for your health, don't you think? I doubt anybody believes the "sixpack in 14 days" title. ;) Have a nice day! :) Sorry if it was sarcasm from your side an I just didn't get it.

[@amachillout]

@@veronikakucerova1518 Mate just ignore that guy, they’re obviously just hating. They’ve commented on a video that literally just came out, if they hated Chloe so much they’d just avoid her content. You do you, don’t listen to idiots! Good luck with your workouts! :)

[@liaalis]

"Oh my god, she took me to the sky. Oh my god, she showed me all the stars" I'm literally laying on the floor seeing all the stars after this workout

[@doomzday1398]

gidle's lyrics somehow fit all of chloe's workouts and this is a perfect example

[@antoniaaltenkamp4879]

yes, that's so true(⌒‿⌒) no better words for it, ever...

[@ruoyu2745]

freakin moment : when chloe said "and that's the workout guys" but I heard " and that's the warmup guys" :D

[@puffytuber8629]

But u had good luck there tho cause it was thee workout, imagine it was actually the workout i would have been dead

[@alyn5083]

Oh no 😰😰

[@charlottegrace.]

i’m an ex-gymnast of 8 months and this IS hard if you do it right. never underestimate chloe.

[@jamiledejesus6744]

Chloe Ting is going to single handedly put the Gym out of business

[@sushmaraj2085]

Can we appreciate how consistent she is ? Gona start this workout today.

[@ChiminieChimmy]

Honestly this girl prolly has no idea how much it means to us how well done all her videos are. The website has everything u need like the recipes and the workout programs to follow ( and everything is top notch quality not half assed) when most apps and websites make you pay for medium or low quality content. I know she also makes profit from youtube and stuff like that but she couldve made u pay for her content too. Thanks girl. You have been great for my fitness journey. ❤

[@tara_jess08]

Anyone else who doesn’t know how to do frog kick or just me😂😂

[@maddyduff9433]

I genuinely have no clue how to do it so I get up and do squats because those I can do lmao

[@jamiemonroe9236]

I can't do them yet they are hard. I will figure it out soon though.

[@TheSanoko]

omg same !!!

[@adzmisa2385]

Count me too 🙋

[@cyndeec]

I've tried it I can't do it

[@silverchukwuemeka8452]

Can we all take the time to realise that Chloe’s song choice is improving so much omg

[@ambertomassen4213]

my booty will feel like it went in a blender, all my muscles will slowly surrender, the soreness tomorrow will feel nice and tender, yet my strength will be an ascender.

[@reddy_swathi]

noice chair-yeeter :D

[@cecele771]

Beautiful!!

[@One-em1py]

talent ambed

[@gwen5439]

did one of the kids in your basement write this?

[@cecele771]

@@gwen5439 shhh people might find out O:

[@Dashaisaeva25]

it was 2022, I've already been doing this challenge for 4 days, from someone who is also doing it, I would be glad to hear some advice, well, or just understand that I'm not the only one doing it now 😅❤️‍🔥 good luck, guys, you can do it 💪🏼🦁

[@soobinnie2888]

Ю ар нот зэ онли уан)))

[@laurass.7043]

Be kind to yourself if you take a few more rest days than scheduled, but do not give up and leave 1 month between days of excercise We can do it

[@liiiziik6515]

@@soobinnie2888 онли

[@sabahnaqvi1871]

Who else is here just to see what they will be getting themselves into lmao

[@heyyitsjoshie]

😂😂mee

[@stardheine9144]

lmao me

[@elveatas2786]

Lol, me. I do that with all Chloe's videos.

[@kafleeen]

SAME day 4 here we go

[@hridyanadappattel4400]

ME!!!!! I got scared looking at the two booty workouts today so I am planning how to go about it :'( Update: It begins rough but ends not that bad.

[@atelierstudios24]

Song: Are you closer to heaven? Me dying: Yes!

[@Zikey555]

lmao😂😂😂😂😂

[@schmidtlilli8766]

Good one!

[@ragnorfellandcantgetup3916]

Actually, I'm closer to hell. Since I'm sobbing, hugging the floor.

[@mariawasa1993]

Does this exercise make my butt bigger or smaller? I will do it if it's getting smaller

[@atelierstudios24]

@@mariawasa1993 I did this exercise and my glutes only got a little rounder, not necessarily bigger. However if I had done this exercise more I think it would have grown. Of course I think it depends more on body type and fat percentage. If somebody has a higher fat percentage I think their booty would get smaller. I hope this helps!

[@Bunny-kt6it]

Anyone else worried they’re working one side more than the other?

[@marshmelloyoughurt2443]

Yeah

[@nilixim.]

Actually I have one side bigger than the other one 😭

[@Elisabeth-ic3bz]

@@nilixim. oh

[@saundresaunders4656]

@@nilixim. Me too. My right looks bigger than my left😂

[@nilixim.]

@@saundresaunders4656 but that's not such a big deal right ?

[@chachairvine6063]

28 days flat tummy challenge. Day 12. This is my second challenge. Seeing the results. Consistency is key.

[@valeri-lko]

The same with workouts. But I do not see the results, even less than 1 lbs

[@kavitadabas8212]

THEN : DON'T SKIP EXERCISE NOW: DON'T SKIP ADS CHOLE CHANGED OUR BODY AS WELL AS OUR BEHAVIOR 😂😁😯😂😁😯😂😁😯

[@chillinwithrachel]

Bhahaha I make vidz btw

[@chloegonzales1631]

Chole?

[@reddy_swathi]

@@chloegonzales1631 yes! she is also known as chole coil hole coleslaw cole and many more :)

[@ananyabaikar6985]

Hahaha yup she did...since I started doing her workouts I have never skipped an ads (coz if I would have skipped...I would be dead doing her working --- just kidding lol)

[@chloegonzales1631]

@@reddy_swathi oh ok

[@pauseinyou]

The first komment I leave on KZbin: I feel like Chloe wants to change not only your body, but your mind and position in life. Its not just a workout, you feel her colours and positive energy! It’s really nice to see! Thank you! :) Be blessed 🌼

[@javine1044]

Its not komment its comment

[@gwen5439]

I think my booty will need some reboo-TING after this workout

[@ChloeTing]

[@zambielleantonio585]

WINNER COMMENT 😩🤣💯❤️

[@reddy_swathi]

gwen coming in with the puns :O

[@cecele771]

Gwen always has amazing puns!!!

[@RY-ed8io]

@@ChloeTing hi 😊💫🌈

[@riyabudukh5697]

I finally completely the flat stomach challenge today guys!!!!! So happy ❤️. I only did the low impact workouts throughout the challenge and still the results are amazing. I also didn't follow a strict diet but still I got stronger everyday. So it definitely is effective and you should do it too

[@jadendalene2353]

me, trying to do those frog things: my leg strength: baby i aint even here

[@ragnorfellandcantgetup3916]

I'm a hallucination

[@kimchawon733]

Thank you so much it’s been just 5 days since I started working out and i see the results and my skin is so much better than before , before i was like someone taking drugs 😂 i hope this time I really make it to my dream body , ohh and my mood is going up up up ⬆️ I feel so happy thank you 😊

[@timeabg]

I've been onto it with Chloe since November and I can see my booty turning into one of these instagram model booties and It's literally a miracle, Chloe I love youuuu

[@marqueemparc6657]

Day one: I did the 2021 hourglass challenge back in 2021 and saw great results. I haven't really exercised much since then, though, and have lost most of my progress. So I'm doing it again! I didn't do the warmup today, but I will tomorrow. It was harder than I remember (I couldn't do many of the exercises and replaced them with either a modified plank or glute abductions), but I suppose that's to be expected. My arms are very shaky today, but it feels good to have it done. Day 2: I ended up not having the time to work out yesterday, so I did Day 2 today. Today was a lot easier than Day 1, even though I had an asthma attack during the warmup and had to take a break. My booty is burning, though. Day 3: Oof, arms day. Today was really hard, and I had to modify most of the exercises as I have weak nerd arms. I can't hold a plank for very long, so most of the planks I did modified, likewise with pushups. Glad it's done, though. Day 4: Today was pretty easy. Still can't do planks for very long and had to modify them. Day 5: I did the optional video, today was easy. Day 6: I didn't have the motivation to work out yesterday, but I'm resuming today. My back was quite sore yesterday, but I'm feeling better now. Day 7: Rest day, my booty is quite sore so I'm glad lol I'll update my progress here! 19 yo f, 157 lbs at start of challenge (I'm not expecting to lose much weight, but we'll see)

[@rebelatlantic0]

KEEP IT UP BABE YOU GOT THIS!!

[@emmar8647]

She helped us all during quarantine ❤️❤️🏋🏼‍♀️🏋🏼‍♀️

[@피오나-m3r]

I do this 3 Weeks every single day I lose 4 kg and a lot of people start to recognize that I have lose weight. Don't give up guys let's fighting for more!

[@nobunaga.kaitlyn.1273]

Me: feeling the burn, “my butt is feeling the burn!!!” Chloe: “great job girl!!!”

[@Cong-j9k]

Thank you Chloe Ting. I have been diagnosed with severe degenerative disc disease and all I can do is strengthen the core and lumber. Your glute workouts really help me manage my disc disease!!!

[@tibaalmashkoor7460]

chloe: lays down at the end me: falls asleep

[@notcoookeh8646]

Chloe has literally fixed my sleeping schedule just by uploading a video uwu tank mam

[@reddy_swathi]

good for u coookeh!

[@okyanusaltinbulak]

us after this workout: 💪🏻💪🏼💪🏽💪🏾💪🏿 meanwhile Chloe: 🦾

[@mackenzienadeau9347]

So Ive been looking for a workout like this for EVER and Im so glad I’ve finally found it!! Only one I’ve done that actually feels like it’s doing something to just my butt and not a mix with legs. Thank you so much Chloe, I will worship you forever and keep this in my daily routine ❤️ 👏 CRAZY. AMAZING. HARDCORE AF.

[@udorskaya5913]

never forget what you really want and what you have done to make your dream come true Don’t suffer, live and feel all these tough moments , all these weaknesses I’m also a part of it, hug you guys!!!

[@silverinia952]

me: doing hip circles my period cramps: dude no

[@ganchalifefan2465]

10 days into 2021 and ive decided to start, thank you chloe youve saved my life twice

[@priyankapikah1372]

I never knew my butt could be sore!!! Thanks for letting me feel this eternal pain Chloe!!!

[@demi420]

DAY 10 DONE! I NEVER DID WORKOUTS FOR SO LONG AT A STREAK

[@sophiamancia2999]

Yyyesssss

[@garushia3309]

Chloe: And now we got hip circles next... Me: *Doing a hip parallelepipe*

[@alexandriamartin8609]

Anybody else scrolling through the comments before the second round? I'm not readyy! 😫

[@ajfranklin9658]

Definitely stalling rn 😭

[@seven0570]

Here lolol

[@m0lerat945]

me rn 😔🤚

[@joycemabanag9192]

Oh gosh Chloe Ting. I literally cried. Whoooo my booty's crying with me rn. BUT I effin finished ❤ Day 9 of 2021 2week shred.

[@robloxgrowlhey2217]

Me too 😂

[@МариАйс-п7з]

me too)))))

[@Lbonet131]

I commend y’all I’m just getting done with day 1 omg