Booty Pump Workout 👍🏼10 mins Booty Burn | Hourglass Program

This is episode 3 of my new Hourglass Program. This 10 min booty workout is going to target and activate your glute muscles. This workout is short but you'll definitely feel the burn. Feel free to add ankle weights or resistance bands to this workout.
☆Hourglass Program☆
Full schedule: www.chloeting.com/program
Episode 1 - Small Waist Round Butt - • Small Waist (ABS) & Ro...
Episode 2 - Muffin Top Workout - • Hourglass Abs Workout ...
Episode 3 - Booty Burn - This Video
Episode 4 - Booty & Legs - • Get that Toned Legs & ...
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☆Music by☆
Music provided by Monstercat:
TheFatRat, Slaydit & Anjulie - Stronger
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Conro - All I Want
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Slushii - Dreaming of You
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Track: Raiko - Lightning Child (feat. Remi Willow) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Raiko - Lightning Chil...
Free Download / Stream: ncs.io/LightningChild
#workouts #fitness #booty
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

[@ChloeTing]

Woohoooo! who's ready for that booty pump?? 🍑

[@cecilialisa8014]

Meeee 🙋‍♀️🙋‍♀️🙋‍♀️

[@leazebic4207]

Meeee😁😁

[@Anonymous00575]

Meee

[@uellebarangan9576]

It's already 3rd episode but I only discovered the program NOW.😑😂 i hope I'll be able to do this anytime soon. I haven't working out for a while (again). I'm alwayd inconsistent of it. Ughh😵

[@user-dz8jz2tv9i]

Meee❗❗❗❗

[@rebecapl9953]

Chloe Ting helping people stay fit during Corona Virus lockdown

[@run1c756]

fr tho

[@venuscastrovia5024]

Yup thanks sis. Preach 🙌💪

[@laurenlactonen2840]

FR

[@mhaezeu1637]

Yea true!

[@duong_11a4nguyenthuy8]

she helps me stay fit for the first time in my life lol

[@analozada9916]

who's ready for quarantine glowup?

[@gabrielebambam]

Meee

[@marinastrkalj]

MEEE

[@ihssan7326]

meee

[@nel7423]

meeee

[@daisyzitzner203]

Meee

[@tegankent8581]

The best feeling is when you didn’t want to workout and you worked out anyway. Be proud.

[@ibtisamal-jahsyi242]

I needed this. Thank you!

[@el3565]

thank youuu❤️

[@islambaja8109]

Yeah

[@AsSaboor]

that's me ... 🤣

[@mariaale6697]

YES!

[@colorchangysoup8649]

to all the 13 yr olds that are insecure of their waist and hips bcos of these ig models w an ⌛ figure, pls don't be too harsh on urselves. your bodies are still growing. your glow up will come one day. just stay healthy, drink lots of water, eat healthy, and exercise regularly :)

[@kenmasbae3480]

You really just called me out-

[@kani9284]

IG "models" don't even look like themselves. It's all tweaked and fake. Kids shouldn't aspire to look like someone else anyway.

[@banaelkolyapma3536]

Yes i definitely agree. And also they do lots of photoshop :(

[@lillymyers7312]

Nah bestie I'm just tryna make the people who bullied me jealous🕺🕺😂

[@liefek]

What if I’m 30 tho this is as good as it gets

[@katiemae7900]

I am so mad at my ass because one cheek be vibing and the other refuses to engage like what

[@dorotheanaomi8063]

Katie Watson sameeee

[@Ameliacandycanegirl]

LMAO I THOUGHT IT WAS JUST ME

[@seqw8050]

Me tooo

[@apple-eg5xl]

whaaat for me its my left side....what ever I do it just feels weirdly imbalanced

[@mooncy219]

OMG yes!

[@twinklenightmare6204]

My Left glute:🥵 My Right glute:😴

[@alexandradasgehtsiegarnich12]

Same, but the other way around

[@ariesbish9093]

SAME

[@mathilde4994]

Alexandra Peu same

[@haileygee3581]

Same and I’m scared that one will end up bigger than the other😂

[@alexandradasgehtsiegarnich12]

Hailey Gee OMG ME TOO😂

[@yoomama3234]

stop reading the comments sis do the workout

[@lettylunasical4766]

I've done the workout, the comments are my reward :)

[@McKenziee06]

Ok

[@veronicaperez6278]

lets get it

[@smiak6565]

Sorriiiiiiii

[@agnesgomes3310]

I’m trying to find out if it works

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@caterinabernardini2890]

aww this is so cute, thank u❤ same for you!

[@jacquelinnarah2322]

What a beautiful thing to say 😊

[@mememuse3560]

Aww strong beautiful and powerful😊thank you

[@daedaee1340]

Your a queen and you are loved

[@s1lvyyy440]

thank you so much, this helped a lot

[@kaylalopez1256]

can we just appreciate how we’re getting these for free

[@madisonharper4677]

fr!!

[@nikhithasurendran1764]

I swear!!

[@stephaniekwok4461]

absolutely

[@SofiaAndalus]

Hi, so I'm piggybacking on this comment because mine is going to be lost and I just really want to know: does anyone know what that exercize she's doing at 9:36 ?

[@shayakoss]

Rashida Saima check marks! it says in the top right by the timer :)

[@clairefayikaantoine9827]

Chloe ting fans after quarantine: ⏳⏳⏳

[@areumi777]

Or 🍐🍐🍐🍐🍐

[@lizzyrilo3033]

Iván Duque I really like the pear figure I want it but I’m too skinny 😔 so Ima eat like a gorila and see if something happens cause the pear figure in my opinion is way hotter than hourglass 😐 but I still like the hourglass ⌛️ figure more than being a door 🤭😂

[@sscroopy]

Lizzy Rilo i really suggest eating a lot of veggies and fruits! that’s what i did for a few months and i gained weight along with working out. i’m only 12 so this is a lot of pressure on me but it’s worth the pain! trust me lol

[@lizzyrilo3033]

SpeakingOfAniyah thanks I’m 13 so it should work for me too

[@madeleinemetalmusic]

Seriously!

[@danikakolai9443]

idk if it's just me, but every time I see Chloe struggle at least a tad bit during an exercise, I feel assured because some of these workouts are intense lol

[@zippan]

Greatest little workout! This saggy flat 45 year old butt is already toning up after two weeks! I love the music and the motivational talk at just the right moments! Thanks Chloe:)

[@noorghalavand7423]

Daily: YOU CAN DO IT EVERYONE! DON’T GIVE UP

[@esmeraldamarroquin8269]

Yeah!

[@velugonzales2103]

Wait daily?!

[@swerenaa]

Velu Gonzales some of us do these workouts daily so we keep replaying everyday

[@mistress9947]

Army

[@noorghalavand7423]

Bun- Kookie armyy

[@aranimethma6435]

When you don't even have a booty to feel the burn 😔 Edit: guys it has been 2 years , I have been working out consistently and I have been able to see amazing results. I had about 32 inches around my butt , now it's 36 ! I know 4 inches isn't a lot but as someone who did home workouts this is progress. So , do not give up . Try different workouts as well.

[@reearamrup6998]

Mee I thought I was doing something wrong

[@deepshikapradhan]

Me

[@MxZxChalice]

me omg :(((((

[@MxZxChalice]

im so sad abt my small ass :( dk if i still have a chance to make my booty bigger

[@MilaMila-yc2or]

I have been doing this for more than two weeks and I still not feeling my flat booty burning

[@honeybunnybunny1958]

I haven’t been able to walk all summer and this month I decided to make an effort to work out again and Chloe I am so appreciative of your variety of workouts. I can actually workout my booty laying down 🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼

[@martaruizvillalobos4212]

No veo comentarios es español así que les diré mi experiencia llevo: Una semana, al principio no podía con la rutina y no me salían igual los ejercicios, pero ahora tengo más resistencia y se me hizo hasta corto el video (día por medio) Hoy vamos por la segunda semana, volveré en fin de semana para decir mi avance :)

[@ariannacaizaguano9456]

te funciono?

[@jocelynjimenezlopez4681]

¿Qué tal te a funcionado?

[@martaruizvillalobos4212]

No mentire no es mucho el cambio (bueno es por q hago día por medio) pero se siente mas firme y físicamente en general siento mas resistencia

[@johannaojeda3513]

Hola! Como se cuántas veces a la semana debo hacer los ejercicios? Me ayudan? Gracias 😍

[@nancy2537]

Suerte!!

[@kimberlyleerkes4824]

This is my favorite of your workouts cause no mountain climbers 😂

[@Someone-vw8ln]

I actually kinda like mountain climbers 🙃

[@iva4038]

@@Someone-vw8ln you're probably not doing it right or you're a monster

[@Someone-vw8ln]

Satan well I am doing it right so I guess imma monster

[@iva4038]

@@Someone-vw8ln nice

[@phieso160]

What about up and down planks

[@mikaelaxx9602]

every time i finish a glute workout i stare at my butt in the mirror lmao anyone else? ive decided that im not leaving quarantine with a flat ass 😤

[@rny2187]

You can do it girl!!!

[@missmikaella5840]

Yaassss

[@iolemaffei]

YASSS GET IT GURL

[@alymotherway6190]

YASSSS GURLLLLLL YOU GOT THISS! IM WALKING OUT OF QUARINTINE WITH A FLAT STOMACH😚

[@chanela.7786]

Periodt! We all finna get snatched to the gods

[@LionSPH]

First time following this particular video! Today is one of those days where I'm sluggish and don't feel like working out. Muscles feel heavy and lazy, BUTT I pushed through an ab video and this one and I feel better than when I started. I love Chloe's videos. They have genuinely changed my every day life.

[@babyelephant14]

It was difficult at the beginning but your exercices are clearly working for me! This video and the 2 weeks abs challenge are pushing me to do my best and I feel so much better day by day. Not only physically but mentally too. I proove my self that I can do it !!!! Thank you so much Chloe ❤

[@dinakhashashneh2668]

Am I the only one that is using this two weeks off because of corona to get a bigger butt and shredded abs?

[@jenn0257]

I've been seeing a lot of people changing their hair and I kind of felt left out, which is why I'm here 😂

[@avyjq]

dina khashashneh LMAO me too

[@mmmm-gi3ym]

girlll i feel u, in Poland it would be a month and may be even longer

[@gefen1900]

Omg yas

[@serenyaa9981]

I'm having 3 months off because of covid and after those months my summer break (3 months) will start lmao

[@MyMindlessAtitude]

Never been so thankful for ads in my life 😂

[@JazzyFro]

taliyah jenkins LOL

[@erikavillanueva5441]

🤣🤣🤣🤣 right when you need a break 🤣🤣🤣🤣

[@gacharosee7035]

Omg lol im dying😂😂

[@SarokarNGO]

Thank you too

[@morganxx3293]

AHAHHAHA this is so relatable

[@sophialeon6334]

Day 1:✅ Day 2: Rest day. Day 3:✅ Day 4: Rest day. Day 5:✅ Day 5:Rest day. Day 6:✅ Day 7:Rest day.

[@lli766]

Update😭

[@sophialeon6334]

@@lli766 Girl sorry i go to do again.

[@irakirichenko9734]

Taehyung🤣

[@user-nc9fk9bg5z]

Люблю эту тренировку за её эффективность и бесшумность

[@user-hc9mf2ww1y]

А за сколько виден результат?

[@sparklejumpropequeen6499]

I can't be the only one whose body simply REFUSES to do the side plank >:(

[@leeslychavez2315]

Girl I do planks instead 💀

[@diannasalazar9545]

I do squat lunges instead, still pumps your butt😁

[@alleswatikkan]

Hi gurls, i get you ! But i think that doing completely different exercises will not help you improve the muscle directed to the area you need to squeeze (like squats). I would love to suggest maybe doing the side planks or your knees (not on the foot) or doing exercises that help you stronger your obliges. Like maybe the cork screw (if i am right) and the plank with hip dips. Maybe heel taps. I am just suggesting to work on these and still TRY TRY TRY! Try as much as you can and you will get better! Correct me if i am wrong! 🥰😍

[@dee6818]

I skip that 💀

[@nmthanh33]

Tbh side plank helps your oblique abs the best. Do some side abs raise as well. Great results! My favorite abs exercise

[@heather5659]

I can’t even explain how angry I get when someone walks in on me doing this.

[@noraeisenman597]

omg same i get so annoyed 💀💀

[@sofiamartinez2238]

literally SAMEEE

[@randombullshit0069]

Seriously 😂

[@mischiefmanaged3715]

Lock the door lol.

[@heather5659]

Mischief Managed Unfortunately I don’t have a lock ):

[@mariakeffer2563]

Can't even explain how much your chanel means to me.. I do your exercises every day and feel stronger and I'm so GRATEFUL for what yo do Chloe! Thank u

[@lucieweber4]

me: *okay, we're probably finished at the end of this exercise* chloé: "we're halfway through the workout, don't even think of quitting"

[@syd3464]

me: working out chloe: “my booty is burning at this point” my mom walking in: 👁👄👁

[@hannahhartlage433]

underrated comment 😂

[@derelynidk4425]

Oof

[@n-07cion]

And i oop-

[@angel-dh3yv]

LMAOOO

[@harleyrose5635]

My mom gets scared sometimes 😂

[@salmasamy3774]

That frog hold got me shaking like a Nokia 2001

[@valerie-pl1ou]

LMAO😂😂😂

[@blueearth992]

HAHAHAHA

[@eceuner5977]

🤣🤣🤣

[@beomfairy8835]

SAMEEE

[@jevelinethrow8465]

HAHAHAHHAHAAHAHHAHA

[@azadibogolubov]

Thanks for putting these out. My wife and I are really enjoying working these, and getting in shape.

[@Hillz6]

im on day 22 on hourglass program, and i honestly did not want to work out at all today but pushed myself through. Thankfully i was able to complete todays program and feeling much better right now. To all of u guys who are feeling the same way, keep going. you got this. remeber pain is temporary, its so rewarding to see your results afterwards. Much love.

[@NatalyDyu]

When Chloe says "You're half way through, don't give up" but you know you have 3 more videos to go

[@katelyntiel9771]

OMGGG FRRR LMAOOOO

[@belkisacosta7553]

RIGHTTT LMAO

[@gatgutierrez5105]

@blithxsome hablas español ?

[@berenice1175]

Same when she says her booty was so burning, are you serious pls, we have 3 more video before this fucking video lmaooo

[@nomenenimipsumloquitur]

I always do the shortest video last and the longest first.

[@fridahwanja772]

Who else is tired of staring at their flat ass on the dressing mirror??😭

[@Lenkkaaaa]

Same sis😢

[@leas.6498]

I'm actually tired of seeing my big full of cellulite fat ass

[@marijanestorovic5880]

@@leas.6498 Omg SAME! I like the size but i don't like that it's made of cellulite😂

[@ashley-eu3vo]

😔🤚

[@smittenkitten2883]

@@leas.6498 Ok but cellulite is pretty

[@shyeast9093]

ive been looking for this video for years now. I remember doing this for one week years back and the results were giving. Defo gonna do this one.

[@user-uo3mi3sk2y]

I am really feeling that pump, Chloe

[@gemap.m4350]

"Draw a rainbow with your leg" Me: ohh, cuteee Me, five seconds after: oh, helll, no

[@lizzied8566]

why is this me hahaha xx

[@erikasato2767]

That’s legit me 😂

[@felicitydargis]

I could hear that oh hell no 😂

[@shadowcreature7598]

Not cute anymore!

[@tiffan31]

Legit hahah

[@jorjamurray4751]

Whoever's reading this and needs motivation get that good body you want and I'm proud of you work hard for what you want in life Much love

[@TehilaS100memet]

Thank u sm!♡

[@edashkaa3060]

💗💗💗💗

[@alaynalevi4155]

I needed this thank you.

[@maybenotyourbusiness4770]

Thank you so much, needed this rn 🥵

[@Midnightpinkmotor]

Omg thank you ilysm💖

[@bethdeluca8269]

the way i was doing this during covid as a college kid and i’m now doing it again as an adult is wild

[@violetselene244]

You are THE TRUTH girl! Thanks so much for making these videos and helping us reach our body and health goals. I throughly appreciate you! ❤️😌

[@pumpkinpoolrat]

I'm just gonna leave a message for all the young people, especially the ones under 15, in the comments who are saying they aren't happy with their body: You are just right the way you are. Give your body a few years to grow, you're not supposed to look like an IG model at the age of 13. Please just enjoy your young age.

[@by7303]

this is nice I like this 👍🏼

[@bridgettesala8222]

but I'm jealous of the other girls 😒

[@marupr_]

I'm 25 already, babe. i need this

[@cyrus2430]

honestly i just like working out and the feeling of being sore but the results are a plus:)

[@marriatk2776]

@@bridgettesala8222 ull get there soon hun dw ur still young dont expect to look like other models that are like 20 years old yet ❤❤

[@Lafellins]

Me when I saw her without shoes: “THANKS GOD NO JUMPING INVOLVED”

[@kokoburbach7304]

Martina Felline how often you have to do this workout in a week u now that?

[@avaxkonchek9232]

Koko Burbach everyday

[@kokoburbach7304]

Oscar The Grouch thanks

[@fionarey8723]

@@kokoburbach7304 you need to get at least 1 day of rest

[@mylifemystory11]

Koko Burbach is you check her website she has a schedule on there for this specific challenge. You do up to 2 videos a day but could be more videos every day.

[@ERRORSNIGHTCORE]

Remember to give your body a rest day! You need it, your body needs it. Especially if you want to see changes!! Drink plenty of water, eat good foods. You got this. 🖤🖤

[@meh8048]

Yo todo el video: Ora ora perateeee güeritaaaa

[@juanaciancioparatore1282]

Te funcionó?

[@brendaleongomez5201]

cada cuanto lo haces?

[@meh8048]

@@brendaleongomez5201 3 veces por semana dejando intervalos de un día

[@meh8048]

@@juanaciancioparatore1282 shi

[@brendaleongomez5201]

@@meh8048 omg yo lo hago igual y si he visto cambios

[@baileytygrett3192]

my parents: you need to workout me: workout parents: you know, you aren’t fat honey, you don’t need to workout. anyone feel me?

[@fennebrassee7812]

Bailey Tygrett omg yesss

[@isabellastadelmann1929]

Sameeeeeee

[@sophiewhite8177]

same here 😔😫

[@josephinedelacruz2150]

Lol this slaps

[@sdlyoongi]

lets just workout to feel good abt ourselves

[@yukkyyukky9854]

I'm at the third and I already feel changes but in my mind mostly

[@lyalya6860]

Yea it's a mind work bc when your body tells you to stop your mind tells you to stay until the time is up and that's amazing (U feel stronger mentally) :))

[@moonchildellen3973]

@@lyalya6860 Yeh you said it perfectly. I've really found that my mind has been getting stronger to keep going when I get to the touph parts.

[@aliciaadams2614]

My thoughts exactly I’m so happy to have started this journey

[@maimajaan7216]

@@moonchildellen3973 so do You do these workouts??

[@kvilhelm]

Mind is the first thing that needs to change until you can change the body - at least that is what I have found out on my journey! So congrats and keep up the good work and your body will change too! 💪

[@yep6028]

Love your energy in this vid, you're so motivational!! great workout

[@rabyiaabubakir3223]

This is the week of this workout and I already see the result,and notice that my confidence’s growth ✨

[@skysy2686]

when you're doing her program and have heard "you're halfway through the work out!!!" three times today LIES CHLOE LIES I AM DYING AND NOWHERE NEAR FINISHED ToT

[@veronikajakubcikova539]

LAST DAY OF HOURGLASS PROGRAM COMPLETED!!!!! Lost 4 cm in waist (OMG!!!) BUTT: Before-86cm/After - 88cm WAIST: Before - 64cm/After - 60cm THIGHS: Before-48cm/After-50cm ARMS: Before-24cm/After-23cm Thank you for these workouts, you're amazing Chloe!

[@jeremnis]

Ronnie J. How many days is this? Congratulations!!

[@veronikajakubcikova539]

Jeremnis Bubu Thank you xx I did the whole challenge, 26 days!:)

[@veronikajakubcikova539]

8C Sevval Özel Lyngholmskolen Nah, I would say my hamstrings did grow, I can see a difference.

[@Shizumiyabi]

Do you happen to have the progress results when you were two weeks in the program? As I was thinking to either do hourglass program or the flat belly program with 100 reps glute bridge (to have a bit butt definition)

[@cassandragarcia8415]

What food did you eat ??

[@leahcotton6827]

Of all the booty workouts, this one makes me feel the burn the most by farrrr

[@kdc9424]

This is my next mission possible. Thank you Chloe

[@cloudyclo]

Everyone's gonna exit their home after Corona looking like hunks and models. 😂

[@bluesoul1260]

Yess 😂😂

[@Midnightpinkmotor]

Very much so😂😂

[@jamixx2jamir948]

😆😆

[@anamarijasedej1926]

or oompa loompas

[@brazilianTT]

@@anamarijasedej1926 lmao

[@lulumae5867]

I just completed the 26 Hourglass Challenge and I'm soooo glad I started training with Chloe! She got me back to having fun and being excited about exercising, and keeps me sane during these hard times. The results are incredible, I got toned, my butt was almost nonexistent before and now I can't stop touching it cause it's so much bigger and denser! In only 26 days and without any weights! My abs got toned as well, my arms and legs too. I lost an inch on my waist and got an inch more in my butt. But the best thing about this is how strong I got, I'm able to do all the planks and harder exercises and I'm smiling through sweat! Thank you so much Chloe, you just got me started on a fitness journey. Already ordered some new gym clothes as a reward, and also resistance bands to keep challenging myself. Now I'm gonna have a few days of break with yoga only and then I'll start some new challenge. You changed the game for me :) thank you so so so so much!

[@jusildarizaj6194]

So only with this workout you can go from 🚪to🎂? Also CONGRATULATIONS for the results!!

[@lulumae5867]

@@jusildarizaj6194 I do believe it is possible, but I was doing all the workouts in the hourglass challenge and there are two more I think that address the booty area. But this one really felt good, after it I always felt the whole glutes :)

[@mischandes5496]

Let me know your diet. I want to start working out but i dont know the proper diet that comes with it.

[@emilijapimelyte924]

@@mischandes5496 i would recommend to just drink a lot of water and to not eat sweets too often, but if you want a full diet then idk

[@ajaiahh2898]

YOU GO!!!! congratulations!!! keep going 💛

[@annisakhairaniputri2259]

Omg ,thanks chloee. Even i try this for the first time, the sweats flow on my body, i feel happy!!

[@ameliemaas6369]

I love How much Variety is the this video! Doesn’t get boring and just feels good also for back and hips! Awesome thank you!

[@kaylam1921]

20 years from now people are gonna read all the comments about quarantine and wonder what these people in the comment are talking about

[@user-db1uq3of9b]

Nah they gonna have whole history units on it

[@nonoyabusiness8976]

I wanna like, but it's at 666. Sorry

[@lucillem.3828]

Nonoya Business thank you

[@lpk4396]

True lmao

[@miyakakinshasa25]

Kayla M if KZbin will still be a thing lol

[@rosalynv6793]

1. single leg glute bridge (left) 2. single leg glute bridge (right) 3. rainbow (left) 4. rainbow (right) 5. straight leg circles (left) 6. straight leg circles (right) 7. flutter kicks 8. frog kicks 9. side lying hip raises (left) 10. side lying hip raises (right) 11. frog pump 12. fire hydrant kick (left) 13. fire hydrant kick (right) 14. angled kickback (left) 15. angled kickback (right) 16. check mark (left) 17. check mark (right) 18. frog hold

[@lalacustard]

THANK YOU!!! Very much appreciate

[@alessandraawr]

bless your soul

[@lilyclarke7343]

you’re an angel for doing this!!

[@PTFitness2023]

would definitely recommend all your workouts!!!

[@jennk4992]

can we just appreciate the perfect music in the end? this is the reason why this workout is my favourite

[@pusztaifanni3770]

when “you’re halfway through the workout” but you’re doing the hourglass program so you have like 3 more videos to do after this😫

[@Ranmaru95]

I feel you :'( Day 2 and I'm afraid of Day 5 with those 50 minutes of workout xD

[@pusztaifanni3770]

Emilie Van de Velde it was sooo challenging at first, I had to hit pause like 100 times but I did it and you can do it too! Today was my last day of the program and totally worth it.☺️

[@p32662]

how do u do the program? like everyday u change video or u do all the program in one day? sorry I'm a beginner 😅

[@pusztaifanni3770]

mrclpc first go to chloeting.com/program There you can choose from different types of programs. It gives you kind of a “plan” to which (and how many) videos you should do in one day. The hourglass program has 26 days I did it exactly like it was in the “plan”☺️

[@p32662]

Pusztai Fanni thankyou so much for helping me🥵❤️

[@bellaburns7078]

nobody: me: *every bone in my body cracking while doing this workout*

[@adilenebenavides8798]

Sameee😭😂

[@renaja7814]

SAME!!! i'm really afraid if that's a bad signe

[@lokomotywa1]

guess you should do a warm up

[@renaja7814]

i did !

[@adilenebenavides8798]

Me too but at this point it's just something that runs in the family lmao. Bad knees, bad shoulders, weird thumbs, bad back 😆

[@Jenytiainen]

Absolutely on of my favorite workouts!💪🏻

[@safafaridi7443]

First time trying Chloe ting n I definitely didn't expect this to b so easy to follow

[@2nd2nd98]

I'm going back to school looking better than ever

[@addiepancoast2956]

omg same lol

[@yaireangulo3286]

You go gurl!!!

[@brainiacmf9859]

djina a e s t e t i c wtf

[@iolemaffei]

PREACHHH

[@adekemilawson4921]

Yup

[@itsyoonbum3172]

I love reading through the comments while working out. They really motivate me

[@posingpenguin326]

thorninvoker no what im doin rn lmao

[@lashasthrillsakrdy3080]

Same day is exactly what I'm doing now 😂 😂 😂

[@catepyndus1970]

I’m doing that now hahahha

[@veritynehwah2150]

I love your pfp

[@itsyoonbum3172]

Rice gum 2 HOI thanks

[@TikTok-yb8gm]

начинаю с августа, надеюсь будет результат, кстати я каждый день буду делать только 1раза подхода 1день- сделала было легко 2день- тоже легко 3 день- ляжки болели🥸 но а так легче 4день- чето сложновато было но сделала! 5день залайкайте чтобы не забыла!!!

[@pixel_san]

недельку занимайся по одному видео, но на следующую, обязательно бери другое видео. Мышцы привыкают

[@annnox5823]

Занятия продолжаются?☺️

[@TikTok-yb8gm]

@@disoli_d633я даже забыла написать😂 вобще то, да есть результат, я увидела результат через неделю, тогда чу чуть было заметна. Наверно из за того что я делала только 1 подход каждый день. говорят нужно больше делать😅

[@user-zy7cu5hr3n]

@@TikTok-yb8gm привет, ты продолжила? как твои успехи с тем челленджем?

[@anastasiastransky2443]

Thank u sooooooo much for this program!! It was perfect for this summer and I loved it!!

[@marissamancini3356]

yall talking abt how awkward it is when ur parents walk in.... but can we just talk abt the fact i just looked up and a child was watching me through the window like 👁👄👁

[@sofiapohl3138]

I feel you my neighbors spy on me

[@valerie-pl1ou]

@@sofiapohl3138 LMAO 😂😂😂 the same

[@kuroo798]

Lol

[@imles2156]

This is beyond embarrassing

[@CC-hw3et]

ohhh nooooo

[@caliphillips1900]

Only people who just were not born with the butt genes can like

[@imane314]

that's me 😭🙃

[@alyssa3415]

meee

[@paitonglover9832]

when both sides of my family have booty and i’m just sitting here like👁👄👁

[@jayrobloxz1314]

omg i’m so flat 😭

[@sweetoast2777]

I was only born with fat genes and now I'm watching this video to loose the fat 😂

[@citraadindani]

The last exercise was insane..but amazingly i love it 30 secs frog hold, try it and feel the burn

[@lilianaurso4250]

absolutely love this workout, great for beginners !!!

[@aprilmendez6447]

I’m halfway through and I definitely see some noticeable changes in my booty it’s actually developing a shape that my friends have noticed! My mom said she can’t call me spongebob anymore so a total win 😂

[@breannajones3930]

Best comment I have ever read on a workout video. 😂 thanks for the motivation. ❤

[@aliyaamber1007]

Is it helping your hips too?

[@aprilmendez6447]

Aliya Amber I haven’t noticed a difference in my hips but I have in my waistline and actual booty

[@trishawnhemsley1922]

Sorry I Know I'm late. But how many days a week

[@aprilmendez6447]

Trishawn Hemsley it was usually around 3-4 times a week

[@MeowMeow-vr7fp]

She honestly has the best body! Everytime I look at her body, it always motivate me to exercise more

[@bey_velvet3792]

Today was the last day of the program for me AND I FINALLY FINISHED!!!!

[@rahafbanatt]

Have u seen results

[@bey_velvet3792]

@@rahafbanattYes I did😁! I lost like 4-5 pounds, and I had an outline of abs (and when I flexed, they look like abs😭). My butt grew stronger, and I was overall more toned👍🏾

[@rahafbanatt]

@@bey_velvet3792 thank you and u did for 3 weeks right?

[@flon9384]

I finish the hourglass program 🥳🥳

[@GeorgiaPaigeMusic]

Did u see results

[@paaulacaastanedo4086]

I'm going to guess... you are passing the quarantine doing exercises with Chloe

[@amanjotkaur4753]

Yes☺️

[@vanessaortega6987]

Yea I mean might as well take advantage

[@veronicaomonte3228]

How did u knowww👀

[@paaulacaastanedo4086]

@@veronicaomonte3228 magic 👀

[@heymariana3393]

me seeing Chloe being pretty while do the exercises and me looking like a dead rat 👁💧👄💧👁

[@cabbageleaf359]

pessoa bonita ik right my sister was laughing

[@kaithlynnkempton3935]

I feel this lol

[@lizzie.flower8332]

THISS COMMENT LOL

[@ataviagamble288]

Frrr

[@xlxrdx199x]

Same! Haha

[@qtmich]

YALL😭😭😭😭 before i was SO FLAT FOR REAL then i did this for exact 7 days and i could already see a difference😭😭 it’s not as big as megan thee stallion but THERE’S A PLUMP THERE’S A PROGRESS‼️ i wore this fitted skirt and took a photo of my bum before i started this workout then i wore it today and THERE IS A BIT OF A PLUMP COMPARED TO BEFORE I DIDN’T KNOW IT’D WORK THAT FAST😭😭😭😭 also i did this ONLY workout for my booty, yes this workout only, 10 mins a day but i stopped at the 7th day bc i switched to chloe ting’s program hoping for a better result. JUST KEEP ENGAGING YOUR GLUTES AND BE CONSISTENT IT’LL DEFINITELY WORK YALL

[@user-uj9vt2yp6s]

غي عررررب جربو التمارين صح بيهن تعب بس النتيجه تجنننننن

[@jannetteposada1218]

Chloe: Now, make circles... My legs: listen, make squares, she says.

[@ceciliaapodaca6699]

Me 😭

[@bigman9649]

Poop

[@bigman9649]

I'm making these videos why you making these videos

[@jemimaizua4711]

Me

[@cinlorysemerednarn3128]

I make lines instead😂

[@breannahbebon7804]

I CAN HANDLE BUTT WORKOUTS , I CANT HANDLE WORKING OUT MY ABS 😂🥵

[@alaynalevi4155]

SAME!! but I still do abs bc I'm tryna get that body 😂

[@venuscastrovia5024]

Girl same!

[@GeniTheOtaku]

I'm the opposite, squats kill me! 😂

[@BrittChick151]

Oh my gosh- same!!! Hurts my lower back even though I try to engage my core 😭

[@owoqwq3142]

Same XD

[@kimmyaguilar5408]

Queen! I love you so much you helped me lose so much weight in 2020 so I’m coming back to do these💓💓😊🙏

[@luvemy]

i have taken a three day break from the hourglass challenge because i felt so unmotivated but i’m back again for day 12 and i hope it doesn’t affect my results too much!

[@jess2905]

One like one pray for everyone's pelvis bones bones during flutter kicks

[@sagasvensson4434]

omg yes

[@tree_tops_]

my hiPs Have BRUISES

[@xlalla106]

I couldn't do that

[@magdalenamarinkovic2]

Yes...😩😩

[@cammyabyuwu2509]

i had to skip them they HURT

[@juliemanuela237]

Am I the only one that is in love with Chloe's clothes? I remember the workouts I gotta do by the colors of her outfit like today I knew I had to do one neon yellow and 3 purple😂

[@sarahb5590]

Julie Tchamgoue do you know where these leggings are from?! I want them loll

[@lilymoran4174]

@@sarahb5590 Oh my gosh, girl. Are you done with the hourglass program??? I recognize that workout. How did it go? I'm only on day 3 lol

[@rosechan4999]

Chloe really make me happy to workout. She is so positive and kind throughout the whole video and she really bring the love when you need it. She’s also very candid about feeling pain and tiredness during her own workouts which makes me feel like the pain is worth feeling cause I’m not alone. A mark of a good fitness instructor is (1) that they give you results, but more importantly, (2) that they make you feel like a strong more beautiful person no matter what.

[@suzie_lee2759]

Day#6. Not seeing results, but definitely feelings stronger and seeing how im improving on the workouts. Take as many breaks as you need and go as slow as u need. You'll build up to it; dont over do it. I've learned the hard way

[@abigailgio5583]

When u finish all ur workouts and u look in the mirror a second after your done to see if there is a difference.

[@ashleysolem7864]

Abigail Gio can you see results?

[@abigailgio5583]

ashley solem Ahahha no

[@ashleysolem7864]

Abigail Gio did you do it for the two weeks?

[@abigailgio5583]

ashley ashley Oh I thought u were talking about the mirror thing. But anyways when I did it for two weeks I saw a difference! And it really works it shapes it and pumps it so I really think this is a good workout also if u do bailey browns workouts y’all see results real quick and u really feel the burn and I think using Chloes it take longer but yes it does work!

[@sofiapohl3138]

Me being the 100 like: I wanted to see her anger level...

[@mckenzielg1573]

Me in my room working out Also me *listens intensely for parents footsteps as signal to run to my bed and act like I'm doing nothing because I'm embarrased *

[@monaskitchenmagic3386]

omg that's so truee... i mean my one ear is on the workout and the other one is trying to find out whether they are coming towards my room or going somewhere else

[@mckenzielg1573]

@@monaskitchenmagic3386 same idk why it's so embarrassing to me though like why dont I want my parents to know I'm working out instead of just sitting on my bed watching Netflix and eating lol

[@monaskitchenmagic3386]

@@mckenzielg1573 ikr it's not like they will kill us for working out but I think it's just an inner thing ps I feel you dude

[@mckenzielg1573]

@@monaskitchenmagic3386 glad to know im not the only one lol have a great day !!

[@monaskitchenmagic3386]

@@mckenzielg1573 you too☺️☺️

[@crackets]

thank u chloe for this

[@AshCalhoun007]

Chloe!! Girl! I LOVE YOU!! You have helped me transform my ENTIRE body! For months I was embarrassed to share but I’m going to on IG!! Thank you!!!

[@eriikazz28]

It’s so nice and really HELPFUL when you cheer us up like “don’t even think of giving up now”, “only 4 more exercises” or “you can do this guys”!!!! Thank you so much🥰❤️❤️❤️

[@lucillem.3828]

Эрика Задыкян honestly yaaaa

[@beckaj.bronaugh5331]

i didn't realize how sleep deprived i was until i fell asleep during frog kicks

[@mira9051]

LMFAO me

[@Rubesssssss]

LMAO MOOOOOD

[@kallisoetidjo7902]

BAHAHAHAHA M E i always get so close to jsut sleeping 😂

[@mariaa6961]

Becka J. Bronaugh LMFAOOOO

[@molnardori4158]

same sis, but maybe its cuz im working out at 2am lmao

[@juniper4513]

This is prolly the first video I've seen on KZbin with zero dislikes

[@horiqueen9002]

Summer is coming I gotta get this workout

[@Sharonk311]

the amount of likes this comment gets is how many times I'm gonna do this workout today

[@sofiapohl3138]

Have fun 😂

[@user-tg3or4hl7d]

Op fucking dies

[@malugomes2062]

good luck sis

[@unnecessary111]

she ded

[@angel-dh3yv]

ur obvi not

[@xiuminseyebrows6450]

When you wanna workout bc of quarantine but your whole family is at home and you don’t have privacy

[@treasurei7154]

Xiumin’s Eyebrows Do it either way!! This is about your body! ❤️

[@Tigerheiress]

your room shut the door lmfao

[@birdiejoyner7862]

thats why i do them at like midnight lmao

[@ashley-eu3vo]

@@birdiejoyner7862 samee

[@user-xq9ud6sv3f]

lmao same, i think i'm gonna start doing them in the bathroom at midnight 😂

[@gracelinklater2702]

Thank you for it being free we are grateful