10 Min. Cadillac workout: Frenemies with Rachel Piper | Online Pilates Classes

Hello, it's OPC Teacher Rachel here! I used to get commended for my form and flexibility in any type of movement class I went to, even if it was my very first class. But what I struggled with was always hitting a plateau where I couldn't make progress or improvement. For me, that changed when I discovered the strength and control I found in practicing Pilates.
Getting on the apparatuses puts your body in a position where you find strength, stretch, and control through your center. I was unable to fold my body like origami anymore. One of the mat exercises - double leg stretch - is great for finding a strong center regardless of what the arms and legs are doing.
For this month, we'll explore using the concept of finding an inner lift of the belly away from the thighs to find a strength in our center, the two-way stretch of the limbs, while controlling the movement of the arms and legs whether they move away from center, or come back to center.
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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co/about-lesley/
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#lesleylogan #Cadillac #50minuteclasses #onlinepilatesclasses

[@MeganSlatteryYoga]

This looks soooo yummy. Inspiration to have a Cadillac in my life. First things first, a reformer. 😊

[@OnlinePilatesClasses]

oh yes! love it! When are you getting your Reformer?

[@MeganSlatteryYoga]

Not sure yet. When I can afford…. I am looking for a pre-owned ones as well. For now, I use the ones at the studio I am studying at.

[@OnlinePilatesClasses]

@@MeganSlatteryYoga if you're not already follow the Contrology marketplace on FB. I've seen contrology reformers for sale on there!

[@MeganSlatteryYoga]

Thank you! I definitely am. I appreciate the tip. Keeping my eyes out for the prize 😉.