10 MIN DEEP AB WORKOUT (No Equipment)

[@TRAINWITHGAINSBYBRAINS]

key things for this video: take a deep breathe in, then tighten all muscles on your exhale. keep this tension on your core during the entire workout!❤️❤️

[@sandyleo2]

Hi great workout. Can you please share what playform do you use to create this video with the timer in it

[@sydneybee9112]

The first core exercise I’ve found out KZbin where I actually felt a burn. This is awesome!!! Thank you!!!! ❤️‍🔥

[@bellak5692]

That was one of the best workouts I have done, you never disappoint. You have been an integral part of my fitness journey Sophie!

[@franberlin77]

I loved the one minute per exercise! Really allows to get deep into that mind muscle connection.

[@amykay6693]

Girl you are my go to for a good ab workout! 2 months now of doing one different ab video of yours 5 times a week and the results are amazing!! 👌🏻 Greetings from Sunny AZ!🤍🌵🇺🇲

[@amykay6693]

@Noob Master Yes, 20 minutes from my house actually. The locals here, we all hated it! 😂 The traffic was horrible, businesses packed, cops everywhere. We did not leave our house during the entire Superbowl weekend. Happy everyone left now. 😜

[@chariots8x230]

Timestamps *1.* Dead Bug 0:16 *2.* Bug Variation 1:16 *3.* Hollow Raise 2:17 *4.* Plank Hold 3:23 *5.* Bird Dog 4:19 *6.* Plank Crunch 5:19 *7.* Double Toe Taps 6:25 *8.* Single Toe Taps 7:16 *9.* Bug Variation 8:16 *10.* Ab Hold 9:19

[@aliciajones8672]

Really felt in my deep core. Had 2 surgeries and this is one of the best workouts I have done so far to get my stomach muscles strengthen will incorporate this everyday. ❤

[@nargesbaniasad6529]

I'm so glad for you❤

[@annbenni]

I'm really happy that I've found ya some time ago, you use smart, effective ways of training when most people do a lot of mistakes in it. Great job 💚

[@krichards5151]

Can’t wait to try this in the morning, thank you so much for your effective workouts!

[@lillianscofield1169]

loved these exercises. could really feel the burn throughout the entire workout!

[@trombofskyceline4442]

So hard but so efficient ! Thank you Sophie ❤

[@Lisaaaa0606]

Always coming back to this😮‍💨🥰 one of the best ab workout I’ve ever done! Amazing work!!!

[@CreatorOfPlaylist]

I know it’s gonna be intense, have never tried to fry my deep ab muscles but really wanted to!!😍 Adding this in my playlist for today!!

[@CreatorOfPlaylist]

1 month ago!!

[@inacincinnis]

This is the video I found you through and I've been doing this video every monday, to start off my core day. it is my favorite. I've not looked at many other videos of yours so, I am asking your community - which video is your favorite?

[@jingjing_9]

I tried this with 2.5 lb. ankle weights and 3 lb dumbbells in my hands, took me 15 min. but I did it🥰 lord this one was a killer.. I loveee the burn I got after during my cat/cow stretch, ooof sooo good! this one is definitely going on my weekly core playlist

[@rosemarysdead]

I want to add weights to my an workouts but I’m scared it will make my abs bigger so my stomach would be less flat and stick out cos the abs grew 🫣 ?

[@jingjing_9]

@@rosemarysdead your abs will definitely become more defined adding weights but it won’t make your stomach less flat, as long as you’re not “doming” while doing your core workouts! I just prefer less reps. & slower core movements so adding weights helps me with that! and lessen the weights on oblique-focused exercises to avoid a wider physique!

[@jingjing_9]

@@rosemarysdead one of my favorite exercises is a full extension to tuck with 2.5 lb ankle weights on and holding a 10-15 lb weight in my hands! you feel the burn sooo good with that one

[@jdewitt2531]

I've added ankle weights nd dumbells to most ab videos and my ab strength has significantly improved from body weight only. I haven't noticed issues of abs looking too big

[@mrsbootsworkouts]

Very nice! My middle aged midsection got a lot of time under tension! Thank you!

[@-GTN-]

I really appreciate the variations. They bring some novelty that sparks my interest. 👍🏻

[@anthonyadams4081]

HOLY INTENSE 🔥 🔥 🔥. PERFECT WAY TO ACTIVATE CORE. MORE PLEASE TY!😊

[@jennibeefit1454]

first time working out my deep core! i threw up, but amazing workout! thank you ❤

[@Sandy-qm8lv]

Oh my God!

[@violishh]

Lmfao

[@danivincenzo641]

Con estas rutinas es donde noté un gran cambio en mis abdominales. Gracias!

[@Milotheboomer]

Love you workouts😊💪🏼

[@brandiweems4635]

Great care workout! That an hold at the end was killer!!! 😮‍💨

[@azizaa4961]

Wow loved this. Thank you ❤

[@francescorossi1237]

I love this workout. Very hard, but also very funny. I literally feel dead after doing it, but extremely proud of myself for being able to complete it. ❤🧡💛💚💙💜 Thank you so much 🙏

[@ellatarxo]

It’s not that hard, I think Chloe Ting ab workout was harder

[@neytsyip]

same same, but it does leave ur abs with that satisfying deep burn in a way :DD

[@lalicam18]

SO AMAZING!!! THANKS SO MUCH

[@saspirella09]

That was brilliant. Thank you 🙌🏾

[@someone-jg9rs]

I feel like I looked like a turtle on its back, buuuut, Finally found a workout that is working! 💪thanks so much!

[@sahai007]

This Was A Killer Amazing Abs Wrkout . Thnxs Sophie . Hv A Gr8 Weekend . U Rock .

[@aelafdev]

Amazing deep core workout!!!

[@cha_977]

This was a great pelvic floor workout! Thank you!!!

[@howarddodge772]

My first time watching your channel

[@alejandrarivera4201]

A good pointer I was told by a trainer once while doing dead bugs is to imagine holding/pressing a big ball in place with the stationary side- really starts to feel the burn

[@carlaadams1386]

Much harder than I thought it would be. Thanks.

[@brighamdallas994]

Nice variation - I like the 1min sets

[@jakerohne2348]

Another great workout . Keep it up

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Awesome work!!!! Thanks!!!!

[@ericprouzet3851]

Thanks to all your videos, I managed to do this one with ankle weights. I almost died there but I finally reached the end of the road!😅😅😅

[@dunyashaalthaus]

i tried making this a little harder by lifting both arms and feet for the second dead bug variation and swapping the final set of dead bugs at the end with leg raises and omg i've never felt such a good ab burn

[@drneogf]

Thankss, ab workout are the BEST 💪😍

[@jacksuttonfilms]

Brilliant thanks so much 💛💪

[@danamilne7082]

That was quite a burn !!!! Thanks 🙏❤

[@ethel519]

You make me loooove working out ❤❤❤

[@fifisFia]

This felt like a nice stretch

[@meiravwolfson9447]

Hi it was a great practice. Can you please send the afarmations you used in the class? Thanks a lot

[@wakawaka8450]

great exercises ..thank you 😍 although i think i put too much pressure on my nick ..how can i aviod that ??

[@belindahurry477]

Love the dead bug!

[@siemaziom6061]

I love your exercises, I do them with extra weight and it's great. Pozdrowienia z Polski 😊

[@elee6606]

Thanks for the workout

[@avissunlock6949]

Thank you

[@Fedwsfgtr4]

I miss your vlogs !!

[@pavzagor]

Didn't like the repeating music. The workout is awesome, thank you 🙏🏼

[@simoneorefice8974]

Did it!

[@ashsilvers1169]

Will you do more of these videos in the future please?

[@Karinaurrutiacarmona]

Reanudando mis clases mucha gracias 🎉🎉🎉🎉

[@ahyokawolf7207]

Ouch! Thank you so much!

[@adamandnisansalaguest1609]

Thanks

[@WBF_III]

Oh my god this one is WILD

[@betweenthecovers.podcast]

2:59 anybody else hear the “everything’s listening” in the background? Totally took me out of it 😂 otherwise the workout was amazing

[@nicoluelo4929]

I loved

[@danniedebe9885]

Will this help with my lower belly puff? I've done everything from changing my diet to different ab workouts, I workout 6 days a week. I must be doing something wtong 🤷🏼‍♀️

[@justinetillett118]

This was an amazing workout!? Thankyou so much for another enjoyable and timeless one!😭🤌🏻 really what I needed rn❤

[@LexCATL]

🔥🔥🔥

[@MrLuvHaters]

I think this video is a little too advanced for me. Any recommendations for those of us with very weak core muscles?

[@milenabocchiola8489]

❤ grazie bravissima ❤

[@sportgym736]

Algo de flexibilidad y estiramiento ❤

[@candacephuong]

Sounds like the music is from Caroline Girvan's abs workout!

[@monjaschuster8487]

I dont feel my abs by this workout

[@samdeutschland6292]

Danke

[@mayssabarbarie1317]

How many calories are we burning while doing this workout?

[@phoebemccallum4629]

Only really feel it in neck and arms

[@somaslah2049]

I wanna now song name can you tell me please😊😍

[@tossiuuwiecepo]

Have gotten to a stage where plank feels Iike rest lol

[@Maggie-h5u]

完成，感謝

[@AmberRoseMiles]

My abs are on fiya

[@chelsealouise2750]

Roughly how many calories does this 10-minute workout burn?

[@luciarodriguez8203]

Besos de Argentina

[@luisx8920]

🤘😎🇳🇱🇲🇽😎🤘 Thanks Sophie

[@kxllynicolx]

this KILLED me 😅💦

[@InTheBleakMidwinter]

🖤

[@fiddausihusseini9334]

all this did was hurt my neck smh

[@neytsyip]

often times, i used one of my hands to basically hold my head, so there's no tension in my neck :)

[@jennadavis4135]

A lot of moves that are easy to injure yourself if doing improperly without proper explanation

[@miimii_222]

that just beat my ass but i made it through👌

[@oliviatiew810]

Not really deep and i dont feel any pain on my stomach tbh😢

[@itzeldavila5937]

This workout is not challenging at all after doing Chris Heria's abs workouts

[@howarddodge772]

I love your leggings

[@delsinghsinghhi1700]

I love you Stunningly beaut

[@cookieez4u2]

I did not like this video. Only because, 1. I don‘t want to watch you do exercises AND NOT TELL the public how to do the exercise. You should be explaning where to feel the “ burn“ if it‘s done right. 2. That music is not good workout music. Stars for me is -5.

[@evelyn1805]

Warning: they call these dead bug exercises for a reason 💀🪳

[@LexCATL]

🔥🔥🔥