10 MIN ULTIMATE AB WORKOUT | Intense Abs & Core Exercises | 24-day FIT challenge

[@TRAINWITHGAINSBYBRAINS]

this workout is part of DAY 3 of my 24-day FIT challenge!!❤❤ how are we holding up so far?? sunday is a rest day and I'll be sending the new guide out then✨

[@nschuwani3058]

I had a long break so I doubt I could handle it. But I did. I'm stronger than I thought. But i'ts really hard. Luckily there is a rest day tomorrow. 😅 otherwise I really have to thank you. I've been feeling very bad physically and mentally lately. your training helps me a lot. It doesn't make the other circumstances any better, but I feel a lot better and strong enough to handle anything. So, as always, THANK YOU Sophie! You are and will always be the absolute BEST!!! 🙏🥰💪🐺💜

[@drneogf]

One thing, The guide was in the spam folder, but I already have it, thanks.

[@kristinsophiebergmann7863]

Omg, that BURN! Soo intense, my abs were dying. THANK YOU for this amazing ab workout!

[@epicmomentunveiled8888]

This is my new favorite practice! I love how engaging, simply but highly effective and challenging it is!!

[@sarahinfinger5852]

I always do these as a finisher after I get done with the workouts on my weight lifting program and they’re so good!!

[@60secondrhymes]

Every day you showing up on my morning feed is a blessing 🎉 your workouts are the best!

[@sahai007]

This Was A Killer Intense Ever , Abs On Fire , So Far Loving This Series .

[@francescorossi1237]

I am amazed every time by the large amount of crunch variations that you can set in the video tutorials. I have so much fun with your workouts every time. ❤🧡💛💚💙💜 Thank you so much🙏

[@aaliyahahmed463]

Amazing Sophie !!❤️ this was killer😅

[@christlevoyageur]

toujours un plaisir de suivre ta séance AB top. Une séance live un jour? merci

[@GerardoGarcia-uo7yc]

It's so cool to see your gains after bulk stage I'm really scared of bulking, patiently waiting for the App and hope there is some knowledge behind bulking. Cheers!

[@larryprigmore483]

As always… perfect workout. Thank you

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@massielcarolina6890]

Nice workout for my abs tomorrow :) Thank you

[@abbygbishop]

This workout is so nice and controlled!! I added 45 seconds of Russian twists to the end :D

[@leonardomoreira955]

Top Sophie!!!!!! Parabéns lindaaaaa!!!!!😊❤❤❤

[@jillturner9263]

Getting it today looks awesome 😎

[@luisx8920]

Ready for this session 🤘😎🇳🇱🇲🇽😎🤘 Thanks Sophie 😻

[@vidrovszki]

Really good 🦾❤️

[@LexCATL]

Yayyy I survived 👏👏👏

[@mariamalneami5751]

My abs are fire now🔥🔥🔥🔥

[@nobelphipps4561]

Tough in a good way 🎉thanks

[@lalicam18]

Thanks so much!!!

[@varshanatraj8126]

Didn't want to do the workout because of sores, but surprisingly enough, I did not even take extra breaks today. It was THE BEST! I died during the other workout though lol.

[@LexCATL]

🔥🔥🔥

[@daviddthompson1983]

This one for real kicked my azz. 💪🏿👍🏿

[@mjsaysss]

Done!! ✔️

[@drneogf]

Yeahhh, Day 3 and want other more jejeje, Sunday rest jejej 🙂💪

[@favourchigbu1828]

Felt this one❤❤

[@simoneorefice8974]

Did it!

[@milenabocchiola8489]

Grazie mille molto bello grazie per il video in picco che capire l'esercizio successivo

[@lifeisamystery4913]

Abs are on fire 🔥🔥

[@NataUkraina_2022]

Super press, lit🔥💪

[@pritalestaripermata]

Amazing ABS workout, I always your exercises. Thank you so much ❤❤

[@michael7286]

Super Fit, you look great ☺️.

[@LilianaRuizAngel]

Who would’ve known slow and controlled moves would make me feel strong and kill me at the same time?

[@karinaurrutia7421]

Gracias por hoy domingo

[@GuillermoGallego]

💪💪💪💪💪

[@nurkzloglu6933]

❤️❤️

[@teresamuresia8765]

Could you please make it so that we can download it please.

[@alicerpz3468]

Thank you!!

[@dianavergara4475]

💥💥💥💥🥰

[@yummy_1814]

I really like it, but you are missing one thing: WARM UP!

[@florencelessard173]

Great workout😻😻 The music was really not motivating enough for me tho..

[@soundmachine5006]

💕💕💕🌺

[@sinsir6534]

Привет привет молодец 👏 🙂🤗👍💋❤️

[@KGTx66]

🚀 I really love «Bonnie - Fitness Trainer» channel 💪 I have lost 23 pounds with «Bonnie-Fitness Trainer» ❤️

[@mb-jw7fr]

i wonder if you could make a video for us baby boomers. i would like a flatter tummy, that,s why i,m here in the first place, but your stuff is just too damn hard for me.

[@johnwilkesbooth8000]

No offence but You need few more years of Practice!

[@prooyuncu9751]

Ooooh yeah, @bonnie-fitness has the best workouts

[@dogukanadalfan276]

😱It’s finally here 😱check out «Bonnie - Fitness Trainer» channel

[@sheenabellefitness7686]

i tried this its fire...ultimate for real...love you more🥰