10 Min Floor Stretching Routine to relieve your body after sitting all day

[@TemperanceMoves]

Hey friends! I believe these stretches will find you well for a better week, and help prevent lower body discomfort. How do you feel? What are your goals? What do you want to improve?

[@_Yiui______1]

❤️❤️❤️Feel so relaxed ❤️❤️

[@TemperanceMoves]

Awesome! Keep it up. Stretching twice a day is VERY beneficial. What’s your reason for stretching??

[@_Yiui______1]

@@TemperanceMoves Bad posture cause I have to sit for hours at a place studying, stiff back and stiff shoulders, I have pain in my lower back if I sit or stand for too long, your stretches helped me a lot I'm from India, I'm just 18 but I love your stretches, I do them twice a day 10-15 min in the morning and 25-30 min in the evening, you are the best. Keep uploading new stretches I hope you can reach up to lakhs and millions of views, ❤️ lots of love from India, ❤️I can't express how much I love your stretches and you❤️, it's not for weeks but I've been following you over a year now, ❤️❤️ but these days I'm regular with stretches ❤️❤️

[@Ansaribrothers1832]

I am from india love you sister for made this for us love you again

[@TemperanceMoves]

India, how beautiful! Thank you sister for stopping by, and I hope these stretches do you well.

[@Nirmalyadav200]

How tall are you mam

[@TemperanceMoves]

Hey! 5’10. How tall are you????

[@Nirmalyadav200]

I'm 5'7 age 18 can I grow more