10 Min Full Body Pilates + Weights | Strength, Toning + Balance | No Repeat, No Jumping

This full body pilates workout is great for toning, sculpting and strengthening the body through pilates inspired exercises!
❀Full Body Workout
❀Time: 40 sec on/ no rest
I’m using 2 x 1kg for your reference.
Calorie Burn 100 - 200 Cal
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@insanehal]

I’ll never underestimate a 10 min Pilates video again. That a good challenge!

[@gilang21samudera23]

for training tomorrow morning, I never go a day without training with your KZbin videos,thank you ❤️💪🇮🇩

[@angelaholmes8888]

Yeah me too I love doing one of her workout videos

[@nataliashcherbinina5780]

Amazing! Please do a 30 min version of this! For now I just did it twice back to back 😀

[@vlin3253]

Enjoyed this one. More of this quick pilates with weights workouts, please.

[@ecaterinabolocan5694]

It would be so cool to see Eleni coming live with a workout😉 smth like kickboxing would be amazing!

[@anita898]

Oh my, this was surprisngly challenging! Thank you Eleni, always a pleasure to work out with you ❤

[@Ukiku27]

Dear Eleni, I love your workout channel. For me, for my age, your training is really great. Not too hard, not too low, just fit. I follow your training for minimum 4 times a week. Your way of staying silent during workouts makes me comfortable and feel not disturbed. Just give you another idea, please do 30 minutes training using lights dumbell for standing abs. Thank you

[@coco.nut.o]

Thank you beautiful Eleni, could you make a longer class please? maybe a 45 min one, i love your pilates with weights, and there are not so many on the chanel ❤❤ much love ❤❤

[@wendycoop5907]

wow, only 10mins but that kicked a punch.. Thanks Eleni 🙂

[@bajhoy23]

I love all of your workouts. I hope you can do a longer workout of this type

[@nataliashcherbinina5780]

I second this!!

[@diahatkins1606]

Another good one! Just 10 minutes, can feel it with weights. Thank you!

[@butterflylake11788]

Short but effective with addition of weights. Thanks, Eleni!

[@angelaholmes8888]

Wow this quick workout is so good thanks eleni 🥰

[@mrsbootsworkouts]

Awesome workout, and you are very graceful!

[@EleniFit]

Thank you🥰

[@julieknight7507]

Damn that was 🔥 for a 10 min routine!

[@user-ik3ll3if4l]

Done love this starting to incorporate a little Pilates after my workouts thank u❤

[@siha8375]

Done. Thank you, I really love your workouts.

[@DDsquared112]

Thank you. That was quick and effective ❤

[@bekw8880]

Hello 👋🤗 thanks again ❤

[@gifkae3325]

Love, love, love this. It's very good.❤❤❤❤❤❤

[@debo1a]

Just did it! Thank you ❤❤

[@user-kd4sx8cg3s]

Am ❤ we got some weight lifting. ❤❤

[@TungPhaoDungFitnessStyle]

tks so much

[@mariaadgina4803]

Eu amo essa aulas

[@user-ik3ll3if4l]

My finisher today❤

[@hadasitalki7247]

thank you gorgeous Eleni! 💕💪✅💕💪✅

[@sophiakrivosheina39]

That was just needed at the end of the day 🙏😍🥰

[@saniazaheer3244]

I'm love with this workout video

[@laiab.v.5020]

Love iiiit ❤ more like this !

[@fabie.976]

If we are following the August calendar, is this the only workout we do today?

[@EleniFit]

Yes🥰

[@fityouvn]

I love this workout

[@cookingwithria7428]

Powerful workout

[@manou1960]

❤Thank you❤

[@gifkae3325]

🎉🎉🎉I love my heart, I like bodyweight, it's good for my heart.

[@RūtaPožerskienė]

Thank You so much❤

[@lindawaller2987]

My finisher today after hit plus avatar class💕💕💕

[@lindawaller2987]

Tabata class lol

[@frederiquebidaux1203]

Parfait pour la pause du midi

[@user-kd4sx8cg3s]

Short and intense wotkout

[@charlygrnk5391]

23.8. August workout ✅✅✅✅

[@soniagehring891]

Can we have a 20 or 30 min version of it ? ❤

[@veronicaadaje4676]

I don't have mat but am trying my best ❤❤❤

[@AnnaTulaZR]

Супер💪💪💪💪

[@MLove-777]

✨💛✨

[@liddleliddle3296]

How tall are you? If u don't mind me asking ❤️

[@EleniFit]

I'm 5'8😊

[@marezechagnot9485]

Merci super avec les poids ❤

[@naturalmess3660]

Can we use small water bottle

[@EleniFit]

Of course😍💪

[@user-wc6ev7cd7g]

❤❤❤

[@anapaulafernandes1219]

❤️

[@carolel1706]

🥰🙏🏿🙏🏿

[@francisantos6875]

❤❤❤🇧🇷🇧🇷🇧🇷💪😘

[@mariaadgina4803]

Nota 10 para você moça bonita.

[@gifkae3325]

สูญเสียไขมันทั่วร่างกาย นั่นคือการเผาไหม้ไขมัน

[@mariaviviana8324]

💪🫶