10 MIN PILATES BUTT LIFT | Round Booty | No Equipment, No Repeat

[@janaaa3665]

I love that her workouts are affective and not time consuming

[@annavaljakka]

*effective?

[@kerys_2009_c]

@@annavaljakka yes ofc that's what they meant lol

[@Darkskinnnyema]

I’m here struggling….

[@ashleyalvarez3938]

The best butt workout. I love the little bar that shows how far you are in the workout and no distracting conversation. 10/10

[@EleniFit]

Thank you😍💕

[@sofiaMex]

Verdad❤

[@AnnaMichalewicz-Sikora-em7yg]

Yes! 💯

[@Chan12282]

Love this booty workout, but remember that these sorts of workouts will tighten and tone your glutes and if that’s your goal then amazing! If you are looking to grow the size of them, you must lift weights! This workout is great as a pre-work out to weighted exercises. ❤

[@Stephany-kc7cg]

@@Chan12282is it okay if I put weights on my ankles and workout with them if I’m trying to grow my glutes?

[@Ioveava]

girls, DO THIS WORKOUT!!! i saw results within 5 days. i stuck to my normal diet and ate three times a day, this is so effective!!

[@angelicazuluaga4413]

Hoy many days at the week u do this exercise?

[@Ioveava]

@@angelicazuluaga4413 i did this whenever i remembered LOL i'd say about 3 times a week and you'll see results really soon:)

[@elvinaohio]

I'm not gonna lie I'm thinking about doing this and u just confirmed it thank u soo much I'm definitely going to try it out😊😊

[@eCally]

@@elvinaohiohow have you been? Any results ?

[@selenenguyen5120]

That’s the motivation I needed to hear😂🎉

[@maryfranzculi3813]

I wasn’t expecting this to be intense but it really targeted my glutes . Thanks for this

[@Mama0415]

I’ve been doing your videos 4-5x a week for a month and I’m almost back to my pre-baby weight ❤ thank you!!

[@EleniFit]

That’s awesome😍 you can be so proud of yourself🫶

[@anjalivatsa1406]

Pls can u tell which one u r doing

[@RolisaFit]

Till today I’m still doing your previous Slim, Thick challenge and the results are incredible!!! ❤ I will start this one now. Like my comment guys so I remember to come back and give you feedback 😅

[@tudobemoui]

update ?🥰

[@ilikehamburgerandsprite753]

Update ??? congrats btw

[@supersecretpinkbatman]

Update?❤

[@foodie3620]

GIRL U BETTER BE KEEPING UP TELL ME HOW ITS GOING

[@larapaulyn1488]

UPDATE

[@dailyfoodtutorials5619]

I take my words back.. whatever i said to youu during doing this..thank you fr

[@SincerelyxYours]

Just finished my fifth session and added ankle weights! Definitely gave myself a round of applause after this one. I’ve never been this consistent and happy! Can’t wait to explore more of your videos!

[@EleniFit]

😍🫶

[@kellywhitman6561]

It was unique for me in that there was no talking at all. No introduction, no mini break down for each move. Having said that, I loved the different moves. You could feel them, they are effective, and what I really liked was the timer that count down for you.

[@EleniFit]

Thank you glad you like it🥰

[@unicattl]

I love that you didn't do 1 leg for 15 minutes, and then switch to another one when already tired and sweaty

[@mayainnarella1182]

Obsessed with this workout! I do this 3X a week and it burns every single time! Love the time limit for something quick but so effective!

[@EleniFit]

Yess the burn is real every single time😍😁

[@grace-u2c1v]

I’ve been at the worst weight I’ve been in my life, and im ready to turn my life around and actually do something about it instead of sulking about it. I’m going to be doing this on top of a HIIT workout so I’m gonna be really sore.. but definitely worth the results! I’ll be logging my results in a journal + in these comments to motivate other girls. ❤

[@EleniFit]

I love it😍 sending you lots of motivation and energy for your journey🥳🫶

[@justmestela]

This literally is the work out y’all been needed! It’s burnnnnn

[@jenniferblanchard625]

I do this three to four times a week and the results have been fantastic. It’s strengthened my glutes and helped my lower back. Thanks for this!

[@EleniFit]

You're so welcome😍

[@nhunghoangrosie]

I'm obsessed with this one. I used to do it for 1-2 weeks straight. It worked guys but then I stopped because I was busy at that time . And now I come back, today was the first day and I almost gave up in the middle 😂 but maintained to finish all the exercises and felt my lower back and my butt a bit painful, might be the muscles for not doing exercises such a long time. I will update my progress and hope I can continue for 2 weeks: 1st day: painful but worthy 😊 2nd day: im getting used to it, my butt was sore after 5-6 hours post-workout

[@BoostMyMood]

Thank you very much for these uploaded videos! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished. I also try to give people a bit of motivation (on my Channel) to take that first, hardest step because they definitely won't regret it. Many blessings! :)

[@AnitaGonza-qf2tz]

I started doing this exercise 4 months ago but the result now is incredible,I think this is the best booty lift exercise which everyone needs, thanks alot for your effort.

[@EleniFit]

😍👏

[@zinoufetzinoufet]

Hello dear 💕 Did you get results from this and how much did you practice it? Thank you so much✨

[@jusoaga228]

I have done a lot of workouts for butt lift and I tought every video was too easy, I AM SWEATING and my legs and ass feel like jelly, but that is good! I never felted this way with any other video. Thank you! I hope to see results soon.

[@_princexx_9129]

The way I’m sweating is ridiculous I loved every minute of it I will be returning to this video for more

[@Ta_1998]

Its been a week doing this workout and i feel the change already

[@juliapiontek3700]

Amazing training! I have a problem with feel of my butt during exercises, but this training is different. I felt a fire from the start to the end. Thank you 🔥

[@EleniFit]

Thank you😍

[@saranghaeyo__aloha4515]

Somehow, I end up here every single day

[@missdii34]

So do i😂 can't get enough of Eleni's workouts🙌🏼🙌🏼

[@EleniFit]

Guys I love you😍❤️🫶

[@missdii34]

@@EleniFit love you more sweet butterfly🦋🩵

[@dzarmyonce5100]

Did u notice changes?

[@saranghaeyo__aloha4515]

@@dzarmyonce5100 yeahh

[@Mia-sh1cm]

I'am on day 22 and i had some rest days,it's actually working and now my body is used to it i don't even sweat now im gonna do this for one more month and i will do updates🤫💞

[@not_soprecious333]

Any update?

[@Lexi_Smt]

Update pls ?

[@kayti3156]

@Mia-sh1cm update????

[@sandrashane677]

Do you need a reminder? 😂

[@K0F_0]

I just started doing this and omg i love it, it burns so much no doubt it will work!

[@biancagonz-o]

I used this instead of going to the gym to lift and it had the same burning effect!! thank you :)

[@EleniFit]

🥳🔥

[@Ellymahkissad]

I followed this whole workout and it worked. Like, literally. Although I still don't have the perfect shape, I made progress. Day 1 It's pretty sore Day 2 Still sore 1st week I can feel a bit of my glutes getting bigger 2nd week It's bigger and some have noticed and complimented 3rd week -still on going since I'm not consistent

[@EleniFit]

Great keep it up😍💪

[@Cheddar_Girl]

THANK YOU FOR NOT DOING ALL THAT TALKING! 💪🏾

[@mrsd2375]

Yes! I made it! I did this one straight after the standing abs with cardio. Sweat is pouring off me and my butt and thigts are on fire 🔥 💯. ❤

[@yourmuse7]

Starting this until on 11th Jan-16th February ( along with daisy keech booty workout) Update:let me be a reminder to be consistent could've reached my goals by now. 2024.02.21 Day 1: burned quite a lot since I'm not used to glute workouts mainly core but done. Day 2: burnt but not AS bad (disclaimer I do get results quite quickly) I have noticed how my butt looks more perky and less cellulite but nothing too drastic Day 3: I missed it im sorry school opened couldn't keep up 😭 Day 4: I did it but took a lot more breaks than usual, still burnttt!! Day 5:

[@bryceslife]

come back!!!

[@harsimratrai6037]

Hi guys I will be doing this workout every other day i am also doing sum other workouts too Day 1: really felt the burn today this is the first butt video i do js go slow✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20:

[@moneyr.3485]

Girl come bacm

[@harsimratrai6037]

@ GUYS I WAS DOING IT BUT WAS TO LAZY TO REPLY IT DONT WORK

[@AlfonsoFletcher]

The person reading this May your parents live 100 years

[@KittyWoodhouse]

Noticed a huge difference in 6 weeks doing this every morning. My bum is getting a nicer round shape, lost cm’s from around my waist and legs are toning up nicely. I combine this workout after 15 mins of yoga and so happy with the results so far👌 I’m still easing into the 30 minute standing Pilates, oooh that’s a good one!

[@EleniFit]

😍👏

[@MissAnatance]

Thanks a lot for getting me in good shape, love your workouts 🥰

[@giging7968]

Thank you Eleni ☺ my belly don't feel well because of the period today. Planning to have yoga stretch and this one also fits my need (something light, no need to fold my abs😆)

[@Brilbdjxb13]

Yoga positions are satanic

[@naomiepham2430]

Honestly this is just nice. Intense enough but easy enough to get you to wanting to come back everyday. 🎉 Cheer to the best glute workout out there!

[@novellett2836]

Hii!! I absolutely lovee this workout! Thank you so much

[@ykkyolanda]

I will be TRYING to do this every monday , Wednesday , and Friday Also Saturday. Im trying this for 2 weeks+! I will keep yall updated i promise ! okay so 8 minutes later i got saturday done surprisingly.. it was A WORKOUT lord i was sweating and stopped at 8:08 cause i have asthma and i couldnt do it anymore😅 thank you for this workout! day : success!❤ WELL IVE BEEN DOING IT FOR 2 MONTHS AND IT WORKS AHHHHH❤❤❤❤

[@davidagaming5228]

I've done this for four days and already see progress! Tyyyyy I love your videos.

[@EleniFit]

😍👏

[@bettyfranklin6769]

So happy I found you! This is so amazing and effective! No need for voice instruction, easy to follow, nice music, no distractions, and super effective in short amount of time. I also like that you didn’t do everything on one side and then repeat it all on the other side. Actually , I preferred that you went back-and-forth throughout the workout …great idea! Wow! How did you accomplish ALL that? It’s Perfect!! Thank you 🙏🏻 😊 Can’t wait to check out some of your other videos too! 👍🏻

[@EleniFit]

Thank you so much😍 glad you like it🥰

[@sheepyxx-mn3oz]

Loving it although some of its so confusing to do but so far I'm feeling great will keep updated ❤ - day 1 burning and kinda hard to do but such a good feeling after

[@carolinefransisca5053]

day 1 ✅ day 2 ✅ day 3 ✅

[@user-lee00-20]

How's it going?

[@vikusha2424]

Any results?

[@yourgirlrecommends]

The best workout ... You literally transformed my body today was 6th day of doing this and the results are INSANE.. if you guys want to transform into the best shape this is highly recommended..

[@EleniFit]

Everytime I do this workouts it burns so much😁🔥

[@Mimi9292pretty]

Love her workouts , they leave you with pain and more gain ❤ snatched

[@EleniFit]

🫶🥰

[@YerelinHilario]

Today is my second day trying it, I'll tell you how it goes ❤️ Day 1- ✓ Day 2- ✓ Day 3- ✓ Day 4- ✓ Day 5- ✓ Day 6- Day 7- Day 8- Day 9- ✓

[@Heba-q3c]

So

[@saniazaheer3244]

10 minutes pilates workout are amazing thank you Eleni fit

[@AnnaMichalewicz-Sikora-em7yg]

Butt lifted after few days, amazing! You are the best, thank you 🙏💕

[@Laser_601]

Just on one video? Or multiple exercises

[@AnnaMichalewicz-Sikora-em7yg]

This video plus one of the 30 min overall trainings (also with Eleni), I do not exercise everyday but 3 times a week and some days I do only this video (butt lift) and 10 min sixpack training- hard but worth it :) @@Laser_601

[@katevielle4263]

Girl same I've been doing it 5 times a week for almost two weeks now and I definitely feel and see the difference. Just staying consistent!

[@MM-oy7dk]

@@katevielle4263are u doing only this video 5 times a week ?

[@elimuse466]

First time doing it, normally I don't feel anything in my glutes but I could really feel it with these workouts.

[@rebekah-Matt.6.33]

Yes to bare foot exercise! I never have shoes when I search for exercise videos so this video was it! 🎉

[@gifkae3325]

No matter how many times you repeat it, it still burns well. I really like it. ❤❤❤

[@simonaceponiene862]

wow, all moves were a killer 🥵 love it!!!❤

[@mariaivanova7482]

I’m usually not sore after booty workouts but I felt this one!

[@jenn1574]

I think this is my fav booty lift workout, It works WONDERS , i love that it’s fast without talking or long breaks and i got results in within few days definitely recommend!!❤

[@nathalielampron]

Happy New Year, Eleni!😘

[@EleniFit]

Happy new year🥳❤️ thanks for your support🙏

[@lindsaypatterson8395]

firstly love this video and been coming back to it at least 3x a week, secondly what shorts are you wearing and HOW are they not rolling up!!!!

[@EleniFit]

Thank you🥰 the shorts are from nvgtn

[@sanaldini]

why am i feeling so good after this omgg❤❤❤

[@CLRMASIH]

Thanks Elini, you have helped me a lot with my painful body. God bless your talent👏🏻😍

[@EleniFit]

🫶🥰

[@mysteriousgirl6181]

I did this for the first and I really felt the burn! Thank you ❤

[@nikita1480]

Thanks for the workout Eleni ❤

[@Annaalentyev]

What a great workout!! Adding to favorites & just subscribed!

[@kristinoketch2174]

I don't even sweat at the gym like I sweat at home doing this ❤. Uuuuh am doing this regularly thank you for sharing 😊

[@EleniFit]

👏🥰

[@Blossom_29280]

Loved this! I felt the burn afterwards!

[@andreasgkan5726]

Μετά από προπόνηση κοιλιακών έκανα το πρόγραμμά σου....τέλειο!!!!!

[@marichupagallaman5956]

09-28 ✅ 09-29 ✅ my waist really like this workout

[@mugi051]

I LOVE this workout, and the first song sounds just perfect for the workout❤

[@alexislamberson1901]

Yay thank you beauty! I really love your workouts so much. Just like a breath of fresh air ✨☀️

[@EleniFit]

Thank you😍🫶

[@ilhamtamim5306]

@@EleniFit م

[@ariahart20]

Thank you for this workout! First time doing it and I was literally trying not to cuss lol Thank you again for the short, sweet and effective workout!

[@Melgamergirl]

Omg this workout so good yall must try it!💕💕

[@EleniFit]

🥰🫶

[@bangtanniemeow]

Does this work? When do you start seeing changes??

[@ruthmelicharles5062]

Im excited to start trying this today. Thank you for sharing.

[@loveisgod2610]

This is the best butt workout . Nothing has worked for me at home but this workout. ♥️🥰 thank you so much!

[@EleniFit]

😍👏

[@thrutheeeyesofrah]

Best butt workout ever!! Its not too hard or overwhelming but still enough to feel the burn in my glutes, easy add to my workout routine 😁💓

[@EleniFit]

No matter how often I do this one, I always feel the burn so much 🔥😁

[@chloemahaso5057]

Eleni I absolutely adore your workouts! I've been watching you for about 7.5 months. ❤ Once again this booty workout was great. My butt hurt in so many different ways I was so confused 😂😂😂. I was like since when do butts hurt there. Thanks to you I've now started to unlock muscles I had never activated before. Thankyou so much. Keep up the great work.

[@EleniFit]

Yes the booty burn is real😁🔥

[@legallyanidiot4391]

In how long do you actually SEE the results? Good job doing it for so long btw 🫶🏻

[@LoveIsColorblind2442]

Have you done this booty workout for 7.5 months or just watched for that long trying to pump yourself up to do it lol 😂 I usually skim through a workout before I do it so I get it

[@daniellebeauty93]

Been doing this routine 3x’s a week for 7 months. I am VERY happy with my results. Just added an ankle weight that can go up to 35 lbs, I’m starting at 10 and building my way up! Thank you, even though I’m not quite like you YET Ms.Eleni.. how ever I’m right behind you ! ✨🤍🤍🤍✨

[@EleniFit]

😍👏

[@wendynnaochie9743]

You just motivated me. Thank you.

[@IDK_OMaUJe]

Day 1: No difference Day 2: My legs burn but no difference still Day 3: Noticed a slight difference! Day 4: I'm getting used to it so it doesn't hurt that much anymore Day 5: Saw more difference Day 6: My thighs burned Day 7: Saw difference Day 8: Nothing Day 9: Doesn't hurt anymore but stil didn't see difference

[@Wonyoungism-g8p]

Gonna do this twice a day for 14 days (2 weeks) too see if it can help me get a better 🍑 lmao PLEASE REMIND ME TO GIVE UPDATES day 1 ✅ It wasn't that hard but not too easy either- I got the feeling that this will work great. day 2 ✅ My butt burned a little after yesterday but it was fine day 3✅ day 4✅ day 5✅ Can't really see if something has changed. But im gonna keep doing it day 6 day 7 day 8 day 9 day 10 day 11 day 12 day 13 day 14

[@tishasalgado4288]

Starting with a this TODAY!! I know I will feel IT 😂 but this looks simple. Thank you!!!

[@Lauren6782]

My legs were shaking so bad🥵 great Pilates workout!!

[@mekelahendric7662]

Just wanna greatful to her for this workout. First time after my pregnancy I d be able to fit into my old clothes.. so happy ❤❤❤❤❤ Just consistent for 2 weeks ❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@EleniFit]

😍👏

[@storycox2412]

So good! Definitely felt it but not so intense that I had to stop! Thanks!

[@nataliamakowska3651]

Short, intense everything what I need today ❤

[@frederiquebidaux1203]

Simple et efficace. Je suis en télétravail aujourd'hui, je me suis accordée une petite pause pour faire cette séance et je ne le regrette pas.

[@suhardiyjbdz9861]

You really helped me in this workout as a boy thanks from the bottom of my heart

[@Dakie-m]

Just started doing this today... the workout was intense🔥🔥( couldn't even do some lol) will keep y'all updated on the results... first update in a week;)

[@livlaflor]

ahem

[@ecaterinabolocan5694]

Awwww! Eleni's pilates workouts are my favorites!🎉

[@gifkae3325]

No matter how many times I repeat it, I still like it. It's very good. I like to make my butt bouncy.

[@godly_chik]

My butt is on fire 🔥😭 lol Iasted 3 minutes but I will be trying this again until I can do the whole 10 min workout!!! This was awesome

[@EleniFit]

Keep it up😍💪

[@kirstencrawford5083]

I loved doing this one today! I will be adding it to my weekly workout routine 😊

[@juliazhukova]

Thank you! Have a wonderful day and mood 😊😊😊

[@ecaterinabolocan5694]

One workout for 30 min on my waist, and always ending up here! ❤

[@viv.j0]

Am I the only one who can't really get her legs up during frog butt pulses or v-butt lift to close???😭 Well, I did these exercises for the first time, so maybe it will work out soon🤣

[@yutastown]

girl i can’t either 😭

[@Chulpan_star_]

Super… thank you so much!!! This is amazing:))) I enjoy!!!

[@xzoe6471]

I will be doing this for a month i will keep yall updated 💕

[@sunainabhitrikoti7513]

Where is your update now,????

[@NoName-xx9dz]

update?

[@pshivie]

Wowww!!! Thanks so much for this, it was so fun🤍 I thought it was just 5 mins.

[@kingarthur7073]

Simple and clear Best butt work out !

[@RoseaCreates]

Got halfway through after doing another workout from a video and I'm spent. I am approaching menstrual so I'm exhausted. Good general lower body targeting, format for the UX, and easy to follow.

[@EleniFit]

Thank you🥰

[@Nicoletianasm]

Thank you!! Perfect workout))

[@jitsudasitthi-amorn1615]

I love these workouts so much!

[@Linda-xf3up]

Yes, they are sculpting and shaping, the frog extension seems to work on your lower back too. Thank you.

[@kaylemercado3596]

its so hard but i always come back. haven't seen any results but it makes you feel good afterwards

[@_.l..Caotica..l._]

I like that people doesn’t talk, just do.

[@yannabolanos7518]

Voy a comenzar con mi reto de 30 días . Día 1:♡