My BEST Full Body Pilates Exercises | 10 min At Home Pilates Workout

[@LillySabri]

🚨 Get ready for the ultimate LEAN takeover! 🚨 Our BIGGEST Black Friday Sale EVER kicks off on Monday, November 20th at 10AM GMT. 🌟 Enjoy up to 75% off on all LEAN equipment and nutrition. 🎉 If you've got your eye on some LEAN goodies, mark your calendar - stock is limited! Shop the best LEAN deals here: leanwithlilly.com Ps...VIP Familia, we've got a surprise waiting in your inbox. 👀 Check your email for an exclusive treat! 🎁

[@qhawekaziviki9905]

Lilly I just want to say thank you so much for your workouts. I have been doing them since August and I have lost so much weight. I have so much more confidence in my body. I really appreciate you❤

[@lauraosmani3001]

Dear Lily, I can't find the Lean Mat on the links in the description, why? How can I get to purchase the lean Mat?

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@mindrewstarss]

thank you sooooo much ☹️💕

[@qadeenfromage9244]

This is the first time I tried Pilates. I knew it wouldn’t be easy but wow I didn’t expect to sweat so much in 10 minutes. I don’t even sweat this much with my 40min workouts. This was great thank you for sharing your workout.

[@Journeestothesmokeymoon]

Love. 55 yo who has chronic pain and post stage 4 cancer....this was great to start my long azz day.

[@LoveYourself-fj2xd]

You are a fighter👍. Keep doing that💪

[@Isaiahslifeexperience]

I’m working out now twice a day morning and night in the mornings I use the lean app and at night I do 7 of you’re videos here so 2 hours mon-sat Sunday I let my body rest I’m so happy with my results and the meal plans as a vegan

[@gabrielaivanovva]

How are you a month later?

[@Isaiahslifeexperience]

@@gabrielaivanovva it’s absolutely perfect I see my abs forming and I’m more toned glutes are round perfectly and if you stick to it your body gets used to to it but I feel more energized I went from 126 lbs before now I’m at 106 lbs

[@Isaiahslifeexperience]

@@gabrielaivanovvanot sure where my comment went but it’s been months now and I love it I’m perfectly toned at the weight I wanna be at as well you wont regret doing them 😊

[@susu3148]

How do you have time to do it for 2 hours? How do you manage it with work? How do you fix your sleeping time with work time and workout time? Just curious

[@astaramongmany]

@@susu3148 Recommend workout tome for adults is 30-45 mins especially women. Overdoing it is a waste of time and energy.

[@jocelynnicole663]

This REALLY improved my posture 🙌🏼 I am now standing straighter and my back pain decreased. Thank you!!

[@willyzilly]

This was my first time doing a gull body pilates workout and it burnt like hell.I was shaking throughout the workout!Will definitely come back for more

[@thaslithasli3243]

Starting from today 55.100kg 156 cm Goal -48kg Day 1 - ✅ Day 2 - ✅ 55.05

[@SLVytacc]

You got this!

[@Anniesworld7anv]

55.25

[@yuggieed1789]

How are you today ??

[@christine1962ful]

How are things today? Dd you continue to adapt this lifestyle? Would love to hear your results to date😊

[@qhawekaziviki9905]

Lilly I just want to say thank you so much for your workouts. I have been doing them since August and I have lost so much weight. I have so much more confidence in my body. I really appreciate you❤

[@FridaNzeyimana]

How long did it take?

[@qhawekaziviki9905]

@@FridaNzeyimana 3 months of working out every day

[@FridaNzeyimana]

@@qhawekaziviki9905 Thank you!!! By the way, how much did your body change and did you do other workout too!

[@qhawekaziviki9905]

@@FridaNzeyimana I now have bigger hips, an hourglass and flatter stomach. Also my mental health got better

[@qhawekaziviki9905]

@@FridaNzeyimana yes I did other workouts too. Squats and planks challenges

[@knkthequeen3367]

Lilly THANK U SO MUCH GIRL!! you're the best ! There's an event coming up in December and I started doing your pilates (only pilates ) I'm October and I've lost sooooo much body fat and I got toned legs!!! Seriously you're the only one that I trust!!😭😭😭

[@FridaNzeyimana]

How long did it take? ❤

[@OutWorkIIX]

The video quality and workouts are always amazing!

[@elizabethcdavis6304]

Hi! Thank you for making me sweat in 10 minutes, great exercises! What I will say is that I don’t think that ad in the middle of a workout is the right idea, I kinda felt a little frustrated because my me-time to work on myself interrupted by an ad. I think an ad in the beginning and the end will suffice! No hate to your products, I just don’t like the ad in the middle of a workout, thank you!

[@readthedwelling]

Right? I hated the ad sales.

[@anhmgt]

I'm being dead honest rn. No workout I've done in my years of existence has ever changed my body like this one did. No joke I feel and look soooo much more confident!!!. Lilly thank you sooooooo much🥹🫶🫶🤍🤍🤍

[@Wellpro31]

My thighs and abs were worked out. Love this unconventional workout. ❤

[@GoodnessTheActress]

Thank you Lily that was absolutely amazing for the body and I really love it! Thanks lily you're doing wonders! Jesus bless you babes❤❤❤

[@Sophia8983]

That was great. Thank you!

[@ekaterina489]

Было прекрасно! Благодарю ❤

[@icacacacacai]

omg i'm sweatinggggg. thank you for this video ❤❤❤

[@Zarathefearless]

Oki! 2 week challenge, I'll post vids everyday doing this challenge for 2 weeks (posting in a few hours) day 1- day 2- day 3-

[@sylviaplaggemars8570]

So exited for the sale, especially for us in Australia. Helps us big time. The workout was amazing as well ❤

[@jemimaquansah7925]

Burns Soo much, I love it

[@Italian_breadstick]

YESSS love it when you post❤‍🔥

[@Karinaurrutiacarmona]

Muy buena clase🎉🎉🎉 muchas gracias Gracias gracias!!

[@juwan_barakat3565]

I will be doing this for 5 days and maybe more i will keep u guys updated ( i chose five days bec it will be my birthday so i hope it will be good:)) Day1✅️: it was hard ngl buf i totaly feel the burn in my legs im sure when i wake up tomorrow i will not be able to walk💀💀💀and i have decied to fast for 4 days while doing this workout bec i want to maks the progress quicker anyways see u guys tomorrow;)

[@lorettageorgiadis6554]

Thank you Lili. Amazing workout.

[@Itfittsrentals]

Almost did but some progress is better than none. Thanks for the great workout, this helps alot for beginners like myself

[@SSusannah]

Ok yay did it. Tysm. Great way to start the new yr

[@Trifolioumoose]

Woah! That was not easy lol. While I was doing the second to last exercise I could see all of my 11 line ab definition! I’m definitely going to do this specific workout more often to strengthen my obliques. Thank you Lily❤

[@fashionbeautyandothers5971]

🔥🔥🔥 for a pilates beginner that good and work well all the body

[@dandyskz9723]

This was hard oh my gosh but I loved it so much it was a good burn. Thank you sm 😭💙

[@sahai007]

Amazing Lilly . Lovely Full Body Wrkout

[@ameerachy]

Wow the burn 🔥

[@CoachEliza]

Just to share why I won’t be coming back, in case Lilly is interested. If not, that’s cool too. The ad midway through the video. Not a KZbin ad. Lilly comes in mid workout to once again hock her Black Friday sale, and it was too interruptive for this newbie.

[@GoodnessTheDancer]

Thanks lily I enjoyed this workout it's very challenging and cool❤❤❤❤

[@jvlcixm]

Amazing workout! Perfect to start my saturday morning with. Thank you, Lilly!

[@111-pi5rw]

هذا اول يوم لي وتمارين مذهلة انها بالفعل تحرق

[@sTarRyNiiTeX]

What a quick burn! Was sweating at the end.

[@sophiafiddik9938]

5:54 what is this song?? I love it!

[@Gcloud97]

Noviembre ❤ 15 echo 🎉

[@rebekahramos4959]

Just started today, definitely a challenge but it feels good! The only one im really struggling with is the first part of the first exercise, it really hurts my knees for some reason, not sure if im lifting off the ground wrong or wjat it could be

[@amalsultan9564]

Hi Lilly please inform us if the mats will be launched in Middle East in the 20th of November

[@baibaserdiuke]

I love your workouts. This outfit is amazing, could you please tell me where can I find one?Thank you❤

[@aviyooop]

Thank you! It was difficult but so fun! 💧

[@goBelarus]

Thank you ❤

[@amandanix8172]

Thank you Lilly really enjoying your workouts

[@welovekpopxmultistanroar449]

was fantastic

[@redeemed5906]

So so GOOD!!

[@madyco1430]

It was amazing❤

[@advicevibes]

EXCLAIMER🔥🗣️! I'm gonna give u guys honest review I swear..cause I wanna be slim cause my BIRTHDAY comingg😂😤👍 Before that I do 4 of her videos on top of this so yea let's get started. Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@The_Books-q8m]

I got an idea every time i'm depressed do these exercises

[@rosesiegenthaler2708]

Will this make waist wider doing obliques?

[@ssb2712]

Hi lily I love your workouts can you do more full body dumbell workouts please

[@TaylorParnell]

LETS DO THIS WHOS WITH ME ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@chiaraanitamarroccu2710]

Esercizio pazzesco ❤

[@studies4007]

any exercise for face?

[@jiasong3278]

Please can you do lose upper and lower arm fat. I've been bullied for this and i want my arms to slim down

[@oedalis]

Unfortunately you can't spot lose fat, so a special move isn't going to do the trick. Sometimes the real muscles we gotta build up are our self confidence so the words of fools have less affect on us. But if you want more muscle definition to show through your body fat, lifting weights for hypertrophy will do it best. Pilates is great to strengthen and tone but it's not going to build big muscles that will show through stubborn fat. Alternatively you can opt to reduce overall body fat and either Pilates or lifting weights can help with that, provided you manage your caloric intake and eat the right macros. Wishing you the best. ⭐

[@ЦыцаКеке]

plz, record video about pilates for beginners

[@AmnaImran-i6u]

loved the workout, but can you stop doing ads in the middle?

[@HeartIspurple_36qr]

The first two got me 😵

[@nayantarasennarayan89]

smashed this one and loved it thank you @lily

[@ilma9883]

I got u soon bae😭😂❤️

[@BellaTurek]

For people that have done this workout and seen results, does this cover the WHOLE body? Like arms, bum, legs, abs, waist, etc etc??

[@nishajermya]

idk if im doing it work but it’s mostly my legs that’s burning that’s all.

[@Audrey_hepburn]

It slims my arms and legs and i get Abs. Think thats it for me atleast

[@cha9372]

Lily....my legs are shaking in the first 1 minute

[@Victoria_eva26]

Если ли на русском как выбрать программу и озвучка?

[@storiesfromthemundane]

I am so drebched 😭 Let me see if I can do this everyday for a week

[@sootica-sidhe]

Good apart crom the unnecessary and obnoxious merch advertising mid workout - please don't do this, you promoted at the beginning, aggressive unskippable advertising doesn't equate to sales it equates to losing customers.

[@itneverwillbefar]

You’re getting this content for free tho. I think you’re forgetting that. She’s putting in time and effort to create a workout that is no cost to you, and you’re complaining about it?

[@rajshreedangi9876]

❤❤❤❤❤❤

[@ira7373]

Day 1 ✓

[@anyaananda76]

it's a potent workout. However, I didn't enjoy the interruption for another promo during the workout.

[@eloahdarochaconde]

🇧🇷🇧🇷🇧🇷🇧🇷

[@ZUMORODA-wr3vo]

day 1 : I'm trying not to d1e

[@kirstinnelson1871]

Too much sales interruptions

[@cloudystoof]

Started this today!! Goal is to get 10 to 15 pounds down within a month 🙏 Day 1: ✅

[@mahzabinrahman7385]

Love the workout but ypu talk too much while promoting stop it ,this is so irritating

[@ramaalcoutlabi4674]

interrupting exercise with your adds the worst thing i have seen in exercising videos

[@JessAnonymous]

Same. She could've put that in the beginning or end or something

[@utkarshKumar-b4w]

You are really so cute I love you 😅

[@moritzdrerup5285]

worst commercialized workout ever. dropped out b/c far too annoying ads in between!

[@itzaldina]

Just did this 3 days ago ✅ thanks ❤

[@kiyoquu]

this burned WAYYYY more then i thought it was going to 🥹 thank you lilly love you!!