10 min Guided Meditation Before Sleep

This Guided Meditation is a calming relaxing interlude to a deep sleep. It will help you let your worries out of your head, so you can experience a calming, relaxing, anxiety free calm mind when your head hits your pillow. It has relaxing sounds to compliment Jaimielle's soft soothing female voice.
This meditation is perfect for the person that lies awake with thoughts and worries running through their mind, it enables this person to simply drift off to sleep without a care in the world, with the knowledge it is out of their head in a safe place, ready to be tended to upon waking.
So find a peaceful space, relax and enjoy the gift of sleep.
Jaimielle Jacobs of Live Your Own Fit Health and Wellbeing guides you through this 'Sleep Meditation' Practice.
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Live Your Own Fit is a Health Wellbeing and Performance Company founded by husband and wife duo Pete and Jaimielle Jacobs.
Pete is a Performance Consultant and Triathlete Ironman World Champion Pete Jacobs.
Jaimielle is a Health Expert and Triathlete Champion Jaimielle Jacobs.
Their mission is to help you create the mind, body, and fitness you deserve through simple lifestyle changes.
Founders and Coaches of the:
LYF Health and Performance Reset Program
LYF Sports Performance Program
Connect with us!
Facebook: / liveyourownfit
Instagram: / liveyourown. .
Pete Jacobs
Facebook: / petejacobstr. .
Instagram: / petejjacobs
Twitter: / petejjacobs
Jaimielle Jacobs
Facebook: / jaimiellejacobs
Instagram: / jaimielleja. .
liveyourownfit.com
[e-mail]
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Jacobs Tri Pty Ltd (trading as Live Your Own Fit) nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@punjabikadhai481]

It really works

[@markjarvis2350]

I agree a wonderful way to help wind down at the end of the day. A great preparation for sleep