Mindfully balance your central nervous system - guided meditation- promotes sleep healing & harmony.

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@crazykitty1127]

Wow I was so happy to see a new upload! I listen to your mediations every night and they really help with my insomnia and anxiety. Thank you for everything that you do on this channel, it has genuinely helped me so much

[@LaurenOstrowskiFenton]

You are so very very welcome

[@andreabohannon419]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊so sweet

[@maggiemaher857]

I love this from beginning to end, my nervous system is relaxed and I feel safe, thank you Lauren!

[@LaurenOstrowskiFenton]

That is really great news Maggie I'm so glad to hear that thank you for taking the time to let me know and thank you for listening to my content

[@evaaiken9057]

Thank you. I will practice this daily. My nervous system is recovering ❤️‍🩹🩵💚💛🩵🧡🩵🤍🤍🤍

[@sylviatonkin9641]

Amazing as usual Lauren, thank you. 🤍

[@pamponsart]

❤Thank you so much! I'm just now learning about how the nervous system affects my recovery from Long Covid. Ì feel totally relaxed.

[@donna6165]

Sending you much deep appreciation and love, my dear, dear Aussie sister. Hugs, Lauren. ❤

[@LaurenOstrowskiFenton]

You are so welcome thank you!

[@poorkitty9232]

I love this meditation! I love how you also acknowledge the sympathetic nervous system 🙏🙏 I feel so balanced and calm in my whole body.. was really able to go deep.. envisioning my autonomic nervous system as a flourishing garden also really worked for me 🌿✨ Thank you so much! This will be a frequent revisit for me 🙏

[@noonespecial4171]

Thank you Lauren 💫

[@LaurenOstrowskiFenton]

You're so welcome! Thank you so much for taking time out of your day to listen I hope you found the content helpful

[@jomartin7566]

Perfect timing ⏱ having difficulty getting to sleep and staying asleep 💤 thanks 🙏 for this meditation 🧘‍♀️ really helps me ❤️💜🙏✌️

[@LaurenOstrowskiFenton]

You're so welcome!

[@JohnEdwinOfficial]

Thank you Lauren ❤

[@LaurenOstrowskiFenton]

You're so welcome!

[@andreabohannon419]

The first time you have a chance at the first game is in a month and you can get the game on your own if you’re interested and then the first time it is in the first one you have a lot more money to buy the game and then you can get it on your own and then you can get your own game on your second

[@andreabohannon419]

The first time you have a chance at the top is the second one you get a free pass and you can go on your way back and then go to your car to pick it out of there so I don’t have a ticket for the first time and I can get a ride to your car but you have a ticket that I don’t know how you got to go on it and you have a ride that I can get to the top and then I have a ticket and then I get a ticket to go on my own ticket and I have a ride and

[@remygerman6469]

Very nice, relaxing meditation! 😊 Thank you, Lauren! ❤

[@LaurenOstrowskiFenton]

You're so welcome!

[@will-love-lvx]

Thank you, I think this will help my alignment.

[@LaurenOstrowskiFenton]

Wonderful!

[@hoperene2172]

This was wonderful!! Thank you❤❤❤❤

[@LaurenOstrowskiFenton]

You are so welcome!

[@RWOLR8]

Very very clever concept. With the video even better. ❤

[@LaurenOstrowskiFenton]

Thank you so much!

[@RWOLR8]

@@LaurenOstrowskiFenton thank You so much for your presence in my dreams x

[@pamponsart]

This is fabulous! I'm just now learning how my nervous system affects my recovery from Long Covid I can't thank you enough ❤

[@happydays3678]

Thanks

[@LaurenOstrowskiFenton]

Oh thank you thank you so much

[@teenafancihyatt6756]

You really are OneA THE BEST HEALERZ EVER, & today. Thank You for being WiLLiNG 💎💯🦅🙏🏼🌎🙏🏼💞🔥❤️‍🔥🔥🐉🀄️🐲😁🙏🏼🥳🦋

[@LaurenOstrowskiFenton]

You are so welcome wow thank you!

[@leopemberton5439]

Thank you hope you are well to

[@LaurenOstrowskiFenton]

I do hope all is well with you thank you so much for listening warm regards Lauren

[@user-rl6od6io6h]

Do you know if this helps sjorgens autoimmune?

[@bons2898]

I passed out 😂

[@LaurenOstrowskiFenton]

I hope in a good way and thank you so much for listening it really means a lot to me

[@PixieTayls]

~❤

[@LaurenOstrowskiFenton]

❤

[@jill-of-all-trades]

Coulda sworn she said “Your novus system.” 😳

[@sweetvictory3100]

Cant do these due to the birds, my nervous system doesnt like random high chirps😢

[@LaurenOstrowskiFenton]

Very fair my friend