10 MIN Guided Meditation For Anxiety & Fear | Create Your Own Reality

This quick 10 minute guided meditation for anxiety and fear will help your mind find calm peaceful balance in times of stress and uncertainty.
🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨
flow.bohobeautiful.life/BohoB...
When your mind feels overwhelmed by emotions, and the external forces and shifts of this world seem too much to bare, this daily meditation practice will help you take control even in the most stressful and uncomfortable situations. We all deserve the reality that is possible for us to create, but sometimes you just need guidance to find the power to get to work.
Click The Link To Join & Begin Your FREE 14 Day Yoga & Meditation Journey!
www.bohobeautiful.life/freeyoga
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
※ ※ ※ ※ ※
FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey:
bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program:
bohobeautiful.life/31days
➤ FREE Yoga Journey Guidebook
bohobeautiful.life/yogaguideb...
※ ※ ※ ※ ※
Our App & Streaming Platform...
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
www.bohobeautiful.tv
Apple Store 📱
➤ apps.apple.com/us/app/boho-be...
Android Store 🖥
➤ play.google.com/store/apps/de...
※ ※ ※ ※ ※
LINKS:
➤ Boho Beautiful Store
shop.bohobeautiful.life/
➤ Podcast
‪@starsanddestruct‬
www.starsanddestruct.com
➤ Our 2nd More Personal KZbin Channel:
‪@BohoBeautifulLife‬
➤Our New channel Dedicated EXCLUSIVELY to Meditations:
‪@BohoBeautifulMind‬
Instagram Family
➤ / bohobeautifullife
➤ / mark.spicoluk
➤ / juliana.spicoluk
#bohobeautiful #meditation #guidedmeditation
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

[@bohobeautiful]

🚨 Check out our NEW KZbin Channel dedicated EXCLUSIVELY to Meditations 🚨 flow.bohobeautiful.life/BohoBeautifulMind

[@shellyg824]

After pressing play and hearing you speak, I immediately broke into sobs. Anxiety and fear plague my body, I feel sick all the time. This was my first time meditating. And for a moment I felt the weight off my shoulders, and I could breathe clearly. Thank you so much for this. My soul is hurting and this was so nourishing

[@brandedwithlea]

Thank you so much for sharing this. I think you are really brave to write that and to show up for yourself ❤️🤝 I wish lots of progress, peace and breathing in 2021. Hugs coming your way🕊️❤️

[@bohobeautiful]

hearing that the meditation served you that way means everything to us🙏🏼🙏🏼thank you so much for taking time to connect deeper with yourself. Sending you all our love and positive energy❤️

[@sincerelyxoxojay3984]

This brings me to tears because I can relate with you. Please know we are in this together and that there is so much help out there for us. If you haven’t I recommend Gabby Bernstein’s books starting with The Universe has your back. I’m currently reading a chapter a day after meditation and it puts a lot into perspective. Blessings and healing 🙏🏽🧘🏽‍♀️❤️

[@ramonalisa4187]

I relate so heavily to this comment. You are so courageous for sharing. I have baffled with anxiety and fear for a long time, and meditation is truly the one thing that helped me to break free from that struggle. I try to meditate everyday, and I encourage you to as well! Over time you will really start to see how healing it is. I wish you the best💗

[@MandyM4]

All is well. Continue to practice meditation daily and stay grounded

[@karencarney7595]

Who else cried like a baby? I have so much physical and emotional, mental pain it pours out of me like a rainfall. I try so hard everyday to do better and am struggling. Thank you for this.

[@renadsaad5343]

I did. I truly didn’t expect it

[@misstaara4238]

Try eft guided (KZbin it) and whim hof method ( KZbin it).

[@gabe5248]

I did. I just started doing the Boho meditations on KZbin. Today was the first time it happened. Was not expecting it. Blown away with this channel!

[@journeytofitness8260]

Yep, i just did. I'm learning it's ok to let out our feelings!

[@carolynmetayer9701]

Yes me too!

[@juilie3287]

I really believe in todays mantra " I create my own reality, I choose love, I am love ❤❤❤ Felt so blessed after doing this meditation.

[@bohobeautiful]

that makes us so happy to hear🙏🏼🙏🏼

[@SjFsg6]

Love is our true power ❤️hope everyone is doing great on day 3 , let’s keep raising our vibration together 🧘🏾‍♂️namaste🌬

[@bohobeautiful]

sending you all our love and light❤️❤️and thank you so much for raising the vibration with us 😘

[@melanymaquaizer677]

Namaste 💙🙏

[@broniwhite6428]

Thank you for your beautiful soft gentle calming voice. Your meditation guidance is helping me greatly, like many. Peace, love and gratitude to you and your family. Namaste 🙏

[@maritzatorres5576]

@@broniwhite6428 😍

[@susie2157]

Just found your meditation it is now 2023. I am 67 years old and in my forties I went through 10 years of therapy to undo such horrible damage that was imposed on me as a child. And for the first time listening to your meditation helps me to touch such deep inner pain and to hold my inner child. Thank you for your beautiful work in helping us heal

[@anjanabenitha]

Fear is my life. I don't want to be afraid anymore. Thank you for this meditation. It truly is a gift.

[@Chia-JHo]

I choose love over fear. I choose forgiveness over anger. I create my own reality. I choose love. I am love. Namaste.

[@erikaraean2115]

It’s no coincidence that this video came to me today. I usually meditate in the mornings. But this morning was busy packing from a trip. So I did it tonight. And this afternoon I got a positive pregnancy test a month and a half after a tragic miscarriage. This evening.... I needed this video. Thank you 💕

[@valeriaaprelskaya]

«Our reactions most of the time stem from either of the two of life's greatest forces - love or fear. And we always have a choice to focus our energy on either one of these forces. To decide which voice to listen to. To choose love over fear. Forgiveness over anger. To create a path of light in our life to walk towards. The choice is yours, even if the situation isn't» When you said that, tears started flowing down the cheeks. Because I had so much fear, hatred and anger in my heart. But I don't want to carry it anymore. Thank you ♥️🙏🏻

[@13KumikoYui29]

I wish humanity was lead by love, living in peace. Yet I still am judgemental and impatient, feeling hatred almost every time I interact with others. This meditation made me feel better about myself and in general, too. Thank you!

[@bohobeautiful]

being kind and patient with ourselves is one of the most powerful ways to connect with our souls ❤️❤️ all our love to you!

[@blissful9295]

Very true said 👍😊💐

[@jizelavila8647]

When it comes down to going back to school my anxiety always gets the best of me. I’m currently a freshman in culinary school & even though being in the culinary industry is a true burning passion of mine, there are times where I become very doubtful of my abilities, especially since it is a boys club. Today is my first day back, since winter break has come to an end. Last night I noticed I was having a mini panic attack but as I woke up I knew that the best thing for me to do was search up “boho beautiful morning meditation for anxiety”. I’ve listened to your guided meditations since the beginning of Covid & you have truly changed my perception on life. I’m very grateful for your wisdom and your bravery to share it. Thank you for always putting me in a better place when I need it the most & helping me reconnect with my inner self. I’m feeling a lot better about classes starting today. I just have to keep remembering to lead with the love and passion that cooking has & will keep providing me with. ❤

[@veronicaofficinalis4941]

How did she know that I need this today? 🤍✨

[@bohobeautiful]

❤️🙏🏼

[@VarnikaVlogs]

Thank you so much for being my Guru, for showing me and many others light in the times of darkness. Namaste 🙏🏻

[@csufphil]

I have been plagued by worry, fear and anxiety over uncertainty and an ambiguous relationship in my life. I feel better after this meditation. I needed relief from the pit in my stomach and anxiety I feel.

[@jaimetan]

Loved this meditation! And yes, love and fear are both sides of the same coin. Sometimes leaning into the fear and feeling all of it can also help us move through it (rather than bypassing it). Thanks for doing what you do. 🙌

[@bohobeautiful]

we feel the same❤️Love can be the most powerful tool we can use to manifest our dreams into reality and believe in ourselves.

[@thevenusianvessel]

“I create my own reality. I choose love. I am love” beautiful mantra

[@yourstrulyrimi239]

I saw my future self thanking my present self for all the blessings and success and love that I chose and living the life I dremt off..i started crying I felt such gratitude energy vibrating inside of me.. Thank you so much for this free meditation.

[@nanachloe219]

I couldn’t stop crying the whole video I have been struggling with myself a lot and this helped me let go of a lot of emotiona

[@anawendel917]

Boho Beautiful has been in my life for years, and for that I'm so grateful! I keep coming back to yoga, and that's now my safe place. Namastê ✨

[@nithya1372]

So glad these are coming out early in the morning! 💙💙

[@bohobeautiful]

😘🙏🏼

[@ashleylaurencruz4445]

I don’t know what it was but this meditation brought me to tears. A release of my anxiety and worries.

[@debsl3677]

I hope you make some longer meditations. They are amazing and your voice is so soothing. Please add more,. Please make some longer. Beautiful.

[@erinsanders7559]

I dont know what happened. But I saw a bright light and I was filled with emotion of peace. I have lived with hypochondria for almost a year. And this gave me such a free feeling. I changed the mantra a little . I Saud I choose my reality, I choose love not fear I am love. Thank you for this. Thank you thank you 😊 🙏 namaste

[@neeks4eva]

Your meditations have brought me such peace, many times before. Thank you 🤍

[@gennydiehl111]

these mediations helped me through a very difficult period of healing many years ago- felt called back (from a much happier place!) and still found so much peace in it ❤

[@KatMcDonald-hq1ed]

This past year, I have been helping to care for my mother, who is battling breast and lung cancer. My life would have been so different if not for Boho Beautiful meditations. I can't give enough thanks for these beautiful souls.

[@7josette]

Amazing. I’ve listened to this many times during hard times I’ve been through recently. And again this morning after a heartbreaking break up. Thank you for giving me strength to move on with love

[@ladyChanel92]

I just found out I have covid and I'm not feeling 100%, and my first reaction was anxiety and fear and anger because I've been taking care of myself and my family for so long, to get sick now. But I'm fighting with all of my being to remain calm and serene through all of this, stay positive and hopeful that soon I'll be feeling fine. This meditation helped me a lot this morning after a bad night of sleep. Thank you 🙏🏻

[@user-ye4ps5hi7d]

Sending you love + hope for full recovery soon. As far as sleep while you’re healing from covid, lying fully prone (fully on your belly - as long as you’re not pregnant) helps a lot with breathing. I’m a yoga instructor + travel RN; I’ve been caring for covid patients for all these months, since the beginning. I’m here if I can be helpful to you in any way. You’re amazing for taking care of yourself and your family! What you’re going through now doesn’t negate this in the least ❤️ Blessings and love for you all 🙏🏼

[@cristinam.1764]

What a beautiful meditation! I cried the hole time, I am so grateful with my heart, because it is always there with me to show me the way, thank you Juliana and Mark for this amazing program, love and light back to you and blessings

[@inezgraer5482]

Thank you for this day's meditation. I cannot do yoga as I am 66 with bad osteoarthritis but I do Qigong instead. However, I have been doing your meditations for a year now. Out of the many guided meditions I have searched for, yours are by far the very best. May your new addition to your little family bring you much joy and love as you embark on this new journey through life together.

[@jessicap2144]

My heart has been heavy and this was exactly what I needed! My thumbs started to twitch so I know I releasing a lot I had inside. Your meditations have helped heal me so much 💜

[@christinak.2984]

I love this meditation! The synchronicity of the meditations are uncanny. I create my reality. I am love. Beautiful! 💜

[@winterc253]

This meditation brought me to tears. It freed some blockages of my heart. Thank you for all you do. 💗

[@lamusepicasso0613]

From my heart to yours, all my love and gratitude 🙏 for this guidance. 🥰🇫🇷from Guadeloupe french west indies...

[@soggyfroggy22]

I love the background music that you use, but this one is my favorite. Thank you so much for helping me. It’s definitely been helping 💕

[@susanmedwards06]

Juliana, for each mediation, KZbin I have listened to today's video has brought calm, peace and love. Thank you for sharing globally. Namaste 🙏 🥰❤

[@claudettesechler149]

What perfect timing! This just slowed me right down and made me feel such love, calm and so peaceful inside..can’t wait to spread it♥️

[@emmea4269]

I absolutely love your meditations they say exactly what I need to hear and the music seems to be at healing/life changing Hz.

[@francoisedelhaye618]

Thank you so much for this meditation... I learned yesterday a very bad news about my health and this meditation helps me to cope with the situation.. Sending love to all of you 🙏

[@trojanbiz]

Best wishes for peace, health , love

[@yogawithilona]

I have been doing these guided meditations for about a month now, twice a day. It is just amazing how I seem to always land on one where you say exactly what I need to hear. Right now I am having to make some hard decisions. I realised doing this meditation that the path was really quite clear if I make the choices out of love for myself and not fear of the consequences. Many, many thanks. Namaste xxxxxx

[@shubhamprajapati1881]

It always gives me a big smile when you say "from my heart to yours with all my love and gratitude, Namaste! "❤🙏🏻

[@hulkgrouphumanunconditiona4658]

Much unconditional love and blessing to all my fellow humans of the world to whom I see myself within. Just like a wave on the ocean, forever connected to the One Source. Only love can overcome all

[@gmglobal]

I create my own reality. I choose love, I am love. Thank you for another beautiful guided meditation Juliana and Mark 🤍💛🌼.

[@SomosLaNuevaEra]

No importa quién seas: Si lees esto‚ te quiero mucho‚ eres un ser súper valioso‚ hermoso y eres capaz de hacer todo lo que te propongas.

[@Tania-wo1zy]

I chose love over fear, I chose peace over stress, I choose to control thoughts and not give into negative thoughts that don’t serve me, because I deserve to be happy ❤ all these times I have never been okay mentally, and I deserve to be able to have peace in my mind no matter the fear and anxiety 😢 I love meditating it gives me peace into my life 💖

[@jayleebeach4664]

This helped get rid of doubts and fear about my manifestation, love these meditations thank you, namaste❣

[@alkistiangelatou1233]

You are the srtength that we lose, you are the hope that we don' t have and mostly you share the dream that we wish to live.

[@zeebn]

Im so grateful for the great feelings you give us and im sure you will get it back as peace in your life. Love...

[@rozen9596]

This is the best meditation i have so far.....i feel every word through my bidy i lovexit thank you🎉

[@RainVidel]

I had felt stressed and anxious just an hour ago and I was incredibly grateful to find that you had posted new meditations, since I'd done all your other videos various times. Thank you for these videos. It really helped me to choose love over the fear I was experiencing.

[@sarahfielding1490]

I always cry during these. And realize how much tension there is within me. Thank you for saving me a little bit every day 🙏

[@stephaniegracepepper6856]

i love all of your meditations but do have favorites and this is one of them. The music is so lovely I could only wish it were a half hour long just to imbibe in it, and your heart and voice are so pure and sweet. You have answered love's call to bless, nurture and heal through these videos and you are much appreciated.

[@yellowbmblbee]

this was so relaxing. thank you for this Juliana! Hope you're readyyy!!! My daughter's 30 weeks tomororow, and she's so excited. Sending you both love and peace.

[@bohobeautiful]

thank you so much for being here with us and creating loving energy! Send your daughter all our love and light🙏🏼🙏🏼

[@luckyalexander2441]

This is my Favorite class of meditation.... I am feeling great after this meditation... Awesome.... Thanks for the meditation Boho .. love you all.

[@Karenp723]

Tears of love and gratitude. Amazing 10 minutes!

[@GK-yk4eh]

Thank you for the start of a wonderful day. I send my love to all!

[@bethkane2456]

Thank you so much for this. I am awaiting some medical results and really needed this today. You have turned my day around, and restored my sense of calm & strength. Namaste

[@ramonalisa4187]

You’re such an amazing teacher and such a beam of light ☀️💗thank you for all that you do

[@jimmiwilliams1146]

You and your voice and words feel like a warm and comforting embrace. I hope you get as you give.

[@ImlostandilikethatK]

Wow...this one was unreal... I cried the entire time and my body felt light but was also tingling. I was overcome with love and light. I haven't ever experienced anything like that before. Thank you, thank you.

[@bohobeautiful]

letting go of what no longer serves us is so healing😘reading how the meditation served you makes us so incredibly grateful ❤️

[@michael6517]

Hello. Today was the first Day of becoming aware of my ability to control my anxiety and handle situations that control me. I have had therapy like this before, so I wasn't a complete stranger to the experience.I loved it then, and after today I know I'll love it again.As I am writing this I Do feel calmer and more content.I was always one who was easy to put under, so to speak. I'm looking forward to my next time.Thank you so much.And by the way you have a very soothing voice.may all of you have peace in your days. Mike.

[@bosssavage8271]

I really feel the love inside of me, thanks for every piece of this magical art, namaste 🙏

[@saraha.3224]

So beautiful ♥️ These 3 days of your guided meditations have been such a gift!! Thank you both so much 🙏💞

[@bohobeautiful]

may the next 11 days be as powerful for you ❤️

[@ExploreXperts-ds2ld]

Thank you so…I felt so much love in my heart after listening to this meditation…I couldn’t stop crying! This was one of the best I had so far! I truly appreciate!🙏❤️

[@kris7183]

One of the most powerful short meditations I have ever done , beautiful ❤️

[@priyankakaur935]

So grateful for this meditation Had so much of fear and anxiety and my stomach was beating because of it Thank you I feel so much better Aatma Namastey 🙏

[@suksanuan]

Thank you. I'm on my journey of healing and self-love. ❤

[@agathe798]

Sending so much love to this channel, thank you for all the love and comfort it brought and still continues to bring me.

[@fotinichristodoulou7326]

Thank you so so much Juliana and Mark... ❤️🙏

[@rinichudri7850]

Thank you Juliana for this guided meditation. Love it so much.. I choose love and i am love. Love over fears. Forgiveness over anger. Love bears everything. And yes, let's create our own reality.. Live love. 🙏

[@plant-basedandwelltraveled5148]

These meditations are wonderful! Thank you Boho Beautiful Team!

[@isaakbuffalo6251]

Thank you Boho Beautiful , I use these meditations daily to ground me. Meditation has changed my world ! namaste

[@FlissParis]

I create my own reality, I choose love. I am love 🙏🏼✨

[@ceciliacarniti7862]

Thank you, this made my day. You made me able to remember that love is within me and that I am not my thoughts. Thank you! Thank you!

[@Nocturne83]

The world is filled with fear at the moment and your message is so important. Bless your voice 🥰

[@fioragiappiconi1778]

I felt surrendered by a wave of emotions during the meditation and I began crying. I felt that I let go something heavy...and I finally cried and laughed at the same time at the end. I felt realised and it was wonderful. Thank you Juliana and Mark. 🙏🧡🥰

[@TheNinaNoel]

This one hits hard on emotions. I started crying in the middle of it. But I am so thankful for this experience as a part of my journey in the couple of past weeks, where I am really connecting to myself and finally learning to breathe! Thank you, and may all of you find power and love in yourself❤️

[@bohobeautiful]

know that it is so important to let go of emotions that no longer serve you. That will open the space for peace, healing and positivity . Sending you all our gratitude and light🌻

[@AaronMcFarland]

I am so happy you put out new guided meditation videos. I have all the others downloaded to my phone and listen to a different one daily. So happy we have new ones. Thank you.

[@loudy385]

Eternally grateful to you, Juliana. Your voice sounds like the voice of the angel. Never heard someone's voice to contain so much beauty, calmness, kindness and wisdom. You are an amazing human being. Thank you for all that you do ❤

[@user-ih6jt6ik6h]

I’ve listened to a lot of your meditations and they’re all miraculous but this one woke up something grand and strong within me Thank you so much!

[@mindbodynature]

Thank you so much for guiding and sharing your love with us ! This helps me so much to handle things in life! All my love to you 💙

[@anchitchadha905]

The boho beautiful, you have no idea what you have done to me, you have made me fallen in love with meditation. And honestly taking these 10 minutes daily is the best part of my entire day. Keep doing this sooo much love to you and to everyone who is reading it. Also love from India 🇮🇳 love love how you say Namaste in the end of your video. Namaste 🙏

[@ProfessorPozitive]

If you are reading this, which is pretty rare, I want to let You know you have been through the worse and made it up until now that should be enough evidence to show how truly Powerful you are. ❤

[@ivapouhaleva1998]

These meditations are incredible! Thank you for creating them! I start my mornings with them now (day 3) and I truly feel the difference in my day 😊 🤗 ♥ 🙏 much love and light ✨💜

[@lisandragutierrez8587]

You're guided meditations are the absolute best. Your soft, soothing voice, mantras, and background music is very comforting and gentle. I feel light and a sense joy after every meditation. Thank you these moments. Namaste 🙏 ❤️

[@mirzanadiafateema7107]

Wow! You played a huge role in my life. Namaste 🌿

[@mml01]

This is truly the best start of the new year. A new yoga video AND meditation video everyday for 14 days. I am loving this. Thank you both so much for everything you do. Lots of love and bright blessings to all🙏💙😇💙

[@bohobeautiful]

that makes us so so happy to read!❤️❤️Thank you so much for being a part of this wonderful journey!

[@andjelatrkulja2715]

I can't describe how much have today's email and meditation impacted me! I have been torn wether to go to the university I want, beacuse I am afraid of failing to get into it, or not being able to finish it, or not finding a job after in my country and having to leave... I have already decided to try, but today's practice has given me strength and it has brought me confidence from within. Thank you, sending you all my love 💚

[@gracesynoradzka673]

Beautiful Boho you are saving lives I am so grateful and thank you from the bottom of my heart

[@roselucas3343]

Thank you for your time i do feel a change in me by meditate you are the best and so true beautiful too

[@octoberrosesaxon8818]

I chose love not fear I chose love because I no longer fear Thank you sending love to all 🙏🏽🤍🔆

[@samanthawildt3519]

This was such a beautiful experience. I needed to hear every single word from this practice today. "THE POWER IS WITHIN ME"

[@hamptonr7]

love today's mantra. Day 3 mediation was done before going to bed and my mind and spirit is calm. Looking forward to a peaceful rest. Thank you for doing what you do best. Sending lots of love to your growing family

[@emmybedi]

Thank you so much for this beautiful mediation, much love x

[@olivia.v.r]

Thank you so much for this. The words that came at the end to me where “ I will never regret following my heart.” The meditation allowed me to receive that message. ❤️🙏

[@janicealpert4216]

Your mediations were perfect during the pandemic and equally perfect now. Love your voice and beautiful message to choose the pure radiant universal energy of love to always guide us and give us strength. Thank you ❤🙏🏻

[@niloufartehrani7326]

I recently lost my pet/ cat ❤. It is very difficult time for me not to have him with me ,around .his characteristic at times were like a dog, loyal affectionate and he was so attached to me .Every corner of my home is a reminder of him, he slept by my feet, he knew my energy level , and my feelings, he was master of zen , he was in his 9ninth year , I keep listening to Lulianas voice and meditation and helps me a lot , on the yoga mat I used to listen to these all and he would join me as well😢😞😭💔

[@Grace_Zandile97]

Thank you, after your 14 day meditation program. I have committed to meditate everyday and revisit your 40+ meditation videos on your channel

[@teyloryoussef8928]

I just want to say that you are the only voice that can truly guide me to reach my inner self. Every time I listen to you I am able to reach deep, I get a body full of goosebumps and tears stream down my face. I suffer from generalized anxiety and health anxiety and at times it consumes me. I am so thankful for your videos! I send love and peace to everyone visiting this video today. 🕉☯💟" I create my own reality, I choose love, I am love"