10 MIN INTENSE AB WORKOUT

[@TRAINWITHGAINSBYBRAINS]

A NEW 10 MIN AB WORKOUT because I just can't get enough 😂❤️ sending you all much love for this new week!!

[@JackMC..]

Is this a 6 pack workout?

[@aaliyahahmed463]

Amazing workout Sophie thank you so much!! Sending you so much love as well❤

[@mikasaml6867]

Thanks for that 💕

[@tylerchaisson7613]

Thank u

[@bouchrat8048]

Whats the name of her Nike trainers please ? Couldn't find them anywhere at Nike website.

[@martajl8718]

love your ab workouts, never get tired of them! definitely queen of ab workouts!!!!!

[@60secondrhymes]

Thanks for another solid one Sophie!!! I’ve done dozens of your workouts and I have to say you still manage to mix it up to the point that each one is so unique and beneficial! ❤

[@jonp.6759]

Looking forward to doing this tomorrow for abs! Found you on my feed a week ago and I live your workouts

[@meerubmusaddaq2854]

Best ab workouts with the best trainer with the best music🤝😳

[@mr.fifazen955]

Your workouts are the best especially your abs ones

[@mr.fifazen955]

I have been doing all your Ab workouts you have posted twice a day and it’s really paying off and you should also do a video where you flex because all you hard ab workouts are such a hard work and I want to see how your abs look with all your hard work.Do a video where you flex your abs

[@geneciccone4196]

Wow What an incredible workout!! I love when people put up content that's easy to follow and very productive for your time ...not that this workout was easy I had to tap out a couple of times for a few seconds on a couple of the moves but I like being challenged ...well done! Brava!

[@LeeMuayThai]

Much agreed her workouts are always an effective use of my time

[@TeamCarolVaz]

*PERFECT*

[@tylerchaisson7613]

Shoutout from US 🇺🇸 I do your AB workouts almost every day and am pumped there’s Anotha One ☝️

[@sahai007]

I Loved This Wrkout Very Much . All Your Workouts R Increadible . This Abs session was wow . Thnxs Sophie . U made my monday amazing . Wat a good way to start the week

[@kristinsophiebergmann7863]

DAMN! I loved the burn sm! Especially the one leg crunches really hit. And the Shoulder Taps at the end, DAMN! My abs are on fire!

[@mayvergara2173]

Today is my second day of week 5 of your guide, I finished this routine and I almost see God hahaha

[@BetterLifePhilosophies]

These 10 mins are really intense ... Awesome Thank you!!

[@ayaehsan6028]

Can you made plan for loss wight please cardio or hit please 🙏 I need that because I’m very bizy

[@the.french.artist_]

I'm so happy to do one of your abs workout, it feels like it's been a while since I didn't do one of your videos !! Luv you ❤

[@-GTN-]

I repeat: I love the fact that you always try Tu put inside the workouts some different exercise. Thanks.

[@francescorossi1237]

Amazing workout. I love your 10 minute abs workouts. I love the music you put on the videos. In short, I have so much fun while I train with your videos. Thank you🙏

[@leonardomoreira955]

Top Sophie!!!!! Parabéns!!!!!😊❤❤❤

[@palomaboutinot5793]

Great workout and nice music !!

[@jessicap1458]

I love your 10 min ab workouts!! since I found them, I only the ones from your channel because I love the exercises and the 45s on 15s on style. And I also think that the last workouts had really great music :) now I will do this one, thanks for uploading!

[@cristinejoyvaldez8574]

I miss you 🥰🤗🤗 it's good that you uploaded a new video

[@martsharpe709]

work out was tough , never saw the single leg crunch before. epic

[@ja_zz]

Amazing as usual ❤

[@VGlover007]

I can dig it Flame 🔥 On Adding a few of those to my repertoire. Preciate cha keep flamin 🔥

[@dascha7290]

your ab workouts are the best, thank you

[@Leelou22w]

Which ab workouts do you recommend us to do to get fast results? Only have limited time in the morning before have to get kids ready for school so your top 3 would be massive help. Thank you so much 💓

[@studioakira8342]

This is a very nice workout, I think I can get good results from your videos, all of which I love (they're so, so great)! Thank you for doing what you do and keep it up! You're inspiring to me and a whole lot of people out there!

[@mirelalela831]

Thanks for share with us 🥰 l love your workouts are shortest but nicely for do it❤️💪

[@emelkosar9220]

My Name İs Emel.İngilizcede başarım düşük ama Size Çok Teşekkür ederim.Thanks.Gerçekten bir harika hemen ortada bir çizgi oluşmaya başladı.Bir Çok kanaldan sizin Aktiviteleriniz daha Etkili.🇹🇷

[@robertroy1878]

Awesome, varied ab workout, As always.

[@karinaurrutia7421]

Excelente para comenzar un día domingo gracias!!

[@rize1115]

Always innovations innovations supersin perfect movements these have been super health to labor

[@deilyncalderonquiros4259]

Que hermoso ver como tú canal va creciendo.

[@lusaz7675]

Esa es la manera....tiempo real, otros no lo hacen así aunque esta bien lo que enseñan. Saludos y gracias por tu vídeo ☺☺☺ Lento pero seguro.

[@waveney6262]

Short sweet and effective....Thank you!!✌❤🙏

[@alisonostrin679]

Awesome thank you!

[@MrCreeper211]

Another awesome abs workout thanks. Love all your work outs

[@галинамихайлова-ш2ц2к]

Ну тут точно не 10 минут, а 5 лет тренировок по 2 часа в зале

[@vetamccoy8675]

Awesome Ab workout

[@sami5604]

Hey Sophie, what workout mat do you use and would you recommend it? Love your videos as always!

[@salvatoremilazzo2294]

Ottimo esercizio

[@azuresumailajeffrey2869]

love that, keep it up

[@AndreaStockholm]

Love them!!!!!🥰

[@alicerpz3468]

Thank you!

[@reglaizquierdo7506]

Me encanta esta rutina empecé hoy 😍👏🏾👏🏾

[@mariaibarrola306]

Great job!

[@nathalirkabunda6641]

Hard as usual thanks

[@simoneorefice8974]

DID IT!

[@c_h_r_i_ss_i4019]

Yeah ♥️ I hate & I love it 👍🏻

[@Fitness.challenge]

Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me. kzbin.info/door/3hsAw87PENaLg_feM4xyIA

[@mimimartin9042]

Merci beaucoup pour cette entraînement ABS j’adore effectivement nous avons jamais suffisamment 🙌🏼🙌🏼🙌🏼🙌🏼😘😘🤗

[@greg6122]

Incredible!!!😍

[@marketabacinova]

loved it, thank you

[@ShepherdFJK]

Thanks !!!

[@AndreaStockholm]

Love this

[@albertohernandez4558]

Gracias tenkio💋💋❤️🍓🍅🙏🙏💯🥰

[@wanshanpyngrope3729]

So good

[@premnathnath6541]

Your abs workout is superb, yesterday i subscribe you madam

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Awesome!!!! 💓💓💓👍

[@LexCATL]

🔥🔥🔥

[@joannamascoll4362]

Thanks you for showing me this great job with u today I just done your work out thank enjoy 😘😘👍🤗🤗🙏 23.7.22 5:41pm

[@Diabolic1993]

Thanks for video Gainsby. I hope this your real name

[@necatiyesil6570]

Ottimo! grazie!👍🔥😇🤗❤

[@nishuchoudhary226]

Plźzzzzz it is a humble request to u plz upload a vdo of exercise that will reduce lower belly fat

[@avissunlock6949]

Thank you

[@mohammadrezajafari36]

Perfect 👍🏻

[@ayaehsan6028]

Oh love this ido it tomorrow I miss you

[@Fitness.challenge]

Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.

[@WBF_III]

Another killer routine 💪

[@rize1115]

You are the best

[@Fitness.challenge]

Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.

[@cristinejoyvaldez8574]

I'm always waiting for your new video upload 

[@Fitness.challenge]

Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me

[@dianabadafarah8601]

I love abs work out🤪🥳

[@lusaz7675]

Hija, la practica es todoooo. Yo sólo avance hasta diez por cada ejercicio, y me hace falta práctica....👍✋👏👏👏

[@shobhagandhi7835]

Thank you for your excellent abs workout ❤

[@favourchigbu1828]

Whew🔥🥵

[@melissamuckelmann1877]

Nice!!! 😊

[@marcosjonathan2089]

Treino muito bom Indico sempre para minha esposa

[@velorianlycine2800]

Mit der will ich auch mal *trainieren* :)

[@abeedahfarjan]

added 1kg ankle weights and gosh, did it burn! 🔥

[@FirstAlienHere]

Come for the smile stay for the workout!

[@idinethecoimbra2355]

Querida !! Parabéns !! É isto aí ..Academia em casa . DI🌹..

[@ming.9035]

Very good,🎵🎧🎶,👍🙏🙏💯😅

[@devidevatha]

Is this equivalent to a six pack abs workout?

[@ekureedafedaniel2622]

Nice

[@susanalambea3638]

BRAVISIMA

[@Im_only_human_]

The press can be perfectly pumped up in weightlifting, especially when you do a snatch of 180 kg

[@mirzamirza5255]

Good ilike you and your song😂

[@ryujin3238]

Good👍

[@lauralg374]

I know this is going to kill me.... xD

[@Fitness.challenge]

Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.

[@bridgetdube7091]

❤️❤️

[@laeltassew861]

💖💖

[@Fitness.challenge]

Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.

[@juanperezleon4684]

Que buena estaaa!!

[@sadaffazeli8119]

I loved it but that wasn’t that intense for me idk why But thank you sm for this vid

[@jensis.9872]

Super schön 🥰🤞🤳

[@mohsenkarimi488]

❤❤❤

[@marthapalacio2590]

Bien exigidos muy bien, pero creo que el acompañamiento música ... desconcentra.

[@RutubevsYouTube]

Красотка просто 🙂

[@user-grill]

Great! What I needed! 👍👍👍🫶

[@8-minutefitness95]

👍👍👍

[@hermestrismegistus2388]

Well done, managed to do all exercises wrong.

[@MariaPerez-mc6tv]

Uf mis cervicales sufren en estas posiciones..😔