10 MIN INTENSE AB WORKOUT

[@robertroy1878]

I've been using your videos to mix up ab work...I absolutely love the diverse exercises, keeps it fresh. Awesome stuff.

[@juanalbeniz5525]

Abs burning!. What I loved the most: the controlled and conscious pace.

[@kimsuarez242]

These are the best fitness videos so far! ❤ Easy to follow and straight to the point. No needless talking 😅

[@BWRofGERARD]

Love this new channel of yours, especially these quick ab workouts! They’re perfect for the days that I work 12 + hrs & don’t have time for full workouts

[@seekthetruth7371]

Today is my first day doing this workout. Thank you. Just had a baby and need to get into shape.

[@emeryhutchinson6628]

Didn't just have a baby but I also need to get in shape LoL

[@mmain723]

My favorite ab workout! I've tried lots of ab workouts before that were decent but when doing this for the first time I immediately felt the burn!

[@G0llwi]

Actually a really professional video. Professional makeup, outfit, sceenery, music & cut...and did i mention the body? Congrats to your success!

[@amazonseller9059]

The best Abs workout video on KZbin.

[@kimberlyjordan4832]

Girl, you are the bomb diggity. I am going to get there. This workout is super challenging for me. Keep being great.

[@AndreaJosefineYoga]

Who else is here to rock this 30 day challenge? We can do this!!! 🥳🥰✨

[@henriettekleppest3311]

Let’s fucking go!!💪🏽💕

[@Мария-ж4б8э]

Не знаю как давно вы на Ютюбе, но слава богу, что я вас нашла. В Инстаграмме была подписана на вас. Ваша фигура просто идеальная. Теперь буду заниматься с вами каждый день.

[@-GTN-]

Keep up the good work, I really appreciate these sessions!

[@edwardelric666]

This one was tough!! I love your follow alongs🧡

[@amorabami920]

Wow it did not even feel like 10 min. Usually I just give up but with your diverse training it is much easier to hold on. Super!

[@mariahaselsberger4856]

Cheers for that follow along ab workout, used it as my get back into working out after the holidays!! Definitely pumped & ready for my usual workout routine!! :D Keep those follow along workouts coming!!!

[@iaranextdoor]

AAAAA IVE BEEN LOVING THESE FOLLOW ALONG WORKOUTS 😍😍

[@calculooze]

Great ab workout! Currently doing the gym version of the 30 day ab challenge coz I want to improve my core strength. Thanks for making this video.

[@aliciaperry2538]

I love that you have a gym plan for this ab challenge😍 first time joining, so excited🥳

[@js323]

Thank youu sophie! That one was great! & the music got me going!

[@fb11190]

Bravissima!!! tonight I'm also doing these 10 minutes strong!! really! .. congratulations for the resistance

[@gualbertogarcia305]

Hey Sophie, You had very good form and fluidity on this Ab workout. Keep on improving. Thanks for the video.

[@rhollo]

This workout works so well no joke!!! if you do it consistently you will see results 💯

[@mariolabenjumedamaldonado9707]

Thank you very much for all your hard work and everything you give to us. You are the best Sophie!!!

[@redrhinoz2119]

I wasn't searching for this video but I clicked because I thought to myself "those abs must be fake". Not really a fan of these sort of routines but I give you a like cause you proved me wrong. 👍

[@rawrdinosaur2008]

im going to try this workout for the rest of the year. i am very skinny already (since im always running around and practising dance) so my goal is to gain more muscle. im going to do this before my morning showers, i am very motivated so i promise y'all I won't give up😘

[@nicholeliu]

good luck! here's to hoping you achieve your goals

[@henu4844]

Hows it going?

[@euqroal]

Yes, you can do it!

[@kanchusi]

Give us updates ;)

[@leothetomato9668]

@@markvarley2962 why can’t people moderate and live a little as well lmfao

[@georgiapeachshay]

You have inspired me to start this journey of a fitness channel because of my results. Thank you. Finally achieving goals 😊

[@MonikaSinkeviciusVlogs]

🎉

[@dr.adnvn6898]

You're the best sophie! Take love from Bangladesh ❤

[@seetalyasin3681]

Wooow this is the most cool and effective workout I've ever done in my life.Thanks buddy☺

[@polinasydoruk7111]

I love your workouts! Thank you for filming and helping many)

[@watchcitydog]

I never do these follow along work out videos. Not until I accidentally found this one a few days ago. Sopt on. You can sneak it in any where in your day over and over again. When you wake up, before a meal, before bed, with your other work out all of the above and then some even in the office real quick. 4th time today for me. I think I even lost a couple pounds from this in only a few days and that's not even my intention. In fact I had no intentions at all just accidentally found it and was like a better follow along here. I feel this and some of her other vids are great for guys and girls but some are more girl rated. Again this one is simply great for all. I bet I look silly tho doing all this not like her tho, she looks fantastic obviously. Wonder how many times I will do this tomorrow and how much different it will feel if not tomorrow but after some days.

[@annaadamou4017]

Sophieee Your new channel is very nice 😊congratulations 😊you deserve to have more subscribers to this channel too ...I don’t understand why your existing subscribers to the main channel didn’t subscribe already to this one too ...anyways both provide tips for exercising and this train along videos can be even more helpful because not everybody has the chance or time to go to the gym and home workouts are a good alternative too 😊your body is great 😊I really admire you Sophie 😊😘you are a great example for me ...lots of love and respect to you ♥️♥️♥️

[@GiuliA-zt2jc]

I'm a big fan of the combination of the excersises. It's exactly the way I train. 🥰

[@michaelmignon1432]

excerises 👄MICHAEL 💕oui💖💗💙💚❤💛💜💝💞💟💌

[@michaelmignon1432]

Oui👄

[@michaelmignon1432]

Lodriguez 💋MICHAEL 💕oui💖💗💙💚❤💛💜💝💞💟💌

[@michaelmignon1432]

Oui💋

[@kristinsophiebergmann7863]

Omg, LOVE! Such an amazing ab burn! My abs were on FIRE!

[@MonikaSinkeviciusVlogs]

🎉

[@Kailamaybe]

Been doing this for a week and I see a slow change!

[@andrey271]

we will try, excellent core training

[@franciscopontesvelasco4315]

Music and exercises amazing

[@elizabethelizabeth2263]

Thank You so much for this workout! So many exercises, and you don't get bored at all :))

[@ellianagrace7489]

I absolutely loved this workout!! definitely going to keep doing this one, felt the burn

[@avenleacooper8099]

Love this workout! All the parts of my abs are hurting!!

[@shatrahehe4024]

This routine is amazing i got results in very few time

[@diebibsi]

Great! Whats the idea of the last exercise? Breathe out?

[@gillianbooth8225]

Thanks great short workout!

[@Vivi_reposte]

Continue lache pas 😉🩷🫶🏻

[@LexCATL]

🔥🔥🔥

[@joannepons8275]

I did this one this morning great workout thankyou for being you 💋🥰🤗

[@Baja383]

Thank you for the video! Can you explain what I’m doing during the last workout, the vacuum?

[@kimsordyl]

Just finished. Really good one. What’s that tune at the end btw?

[@markphair6237]

What a great ab workout. Thank you

[@HelennaPierce]

Nice abs! This is motivating me to start my training again!

[@riotmode666]

Danke! Dein lachen hilft nochmals extra !

[@infantnelson9356]

Lovely thanks ❤❤❤❤

[@nathanowen4226]

Hi Sophie, u do a great job on your videos

[@queengabby8659]

pls pls make videos with the movement for next exercise not just text, i dont wear my glasses when i work out and can never see whats next - i waste so much time bc of that

[@Maeni]

I prefer just move 😂 simple and clean video . Can you wear your glasses

[@laurenjanman6461]

OMG yes that would be fire if it is still a problem try lilly sabri hers burn as well❤🥰💖

[@rize1115]

Sports with you is great

[@stevelehman8107]

First time for me at this fast workout. Good, but I'll get better!

[@ThePookybear1]

I am DYING! Great workout 🎉

[@gwenpenn3433]

Hi there, great quick yet effective workout. Excited to check out your other videos.....

[@famillyrh8757]

woow love it thank u soo much

[@LuisRodriguez-yd8ts]

amazing workout, I enjoy following you in these video! Thanks!

[@justinetillett9358]

Finally a workout that makes my abs sting 👏🏻

[@olasasa3203]

Thanks I really feel tierd 🤗

[@justdoit83]

Thanks so much!

[@weho_brian]

this woman is perfect, PROOVE ME WRONG

[@michaelaalvekvist6534]

I didn’t think I could do it. But I did it 🥰

[@flobassi]

This is a routine worth doing. 🙌

[@alicerpz3468]

Thank you

[@susanasoromenhop]

SO GOOD!

[@russidariran1189]

That was just excellent. Tnx a lot.

[@cherry-hm2lr]

Your workout is like a magic to my body! And your smile in the middle of the workout is like another level of adrenaline gurl 🧚‍♀️❣

[@gullyby1640]

That's cool just you made itt !! 🥰❤️👍 Keep rocking 😉

[@danutaloska5467]

Fajne ćwiczenia podoba mi się 👍 😄 😄

[@dianaprunean7471]

out of topic but…could you please tell me what camera you are using?🙊 many thanks🙏

[@shmirchiktipsytarot2225]

That was real good. Thanks

[@krissisophie2448]

I love it! My abs really burned 🔥 Especially the Bicycles & Knees In at the end buuurned

[@pla4825]

Your body looks absolutely amazing 😁

[@Built4thisvlogs]

Wow! 💯💯

[@simoneorefice8974]

Did it!

[@kampfkunstschuleguardianangel]

Thx!

[@cristinapoli4508]

Great!

[@betaniaramirez8275]

I Love this workout so much thank you so much for doing these follow along workouts

[@wls0707-k]

DAY 1 ✅

[@nathugill6644]

Boom!!! That was so good 😊

[@alisharifian6977]

Good job 👏 more videos

[@vishvapatel6417]

Amazing workouts! Are these all male friendly too?

[@davidparr1376]

A great video for about workout. Thank you.

[@williamschrader4426]

Please add your channel/workouts to Rumble as well❤

[@augustorodriguez3158]

grest job... grestings From Perú

[@avery9444]

i loved this!!!

[@kiingcon]

Great abs burner! I have a lot of abs workouts and challenges on my channel as well!

[@jpalmer51509]

That was 🔥! Thank you

[@zullyvan_ruiz]

What sneakers are you wearing? they are incredible

[@ynech]

Nice video.

[@Hi-ke1op]

Why do you do the vakuum exercise? Like what does it help with?

[@aliviabreanne71]

everything was great but i have no clue what the vacuum one was, how do you do it?

[@ratsjessie4242]

Daaanggg niccee3❣

[@lauradelarocha9646]

love it

[@marqueznegron5553]

Saludos❤ cuantos días a la semana se debe entrenar abs ?

[@tobiasmcmillan3916]

Ahh this hit the spot. Thanks so much for this🙏

[@Paras99mehta]

You dimexon xx

[@chaimedina]

adding commentary to the videos will make them better. Dos, don't , etc.

[@MM-je8ew]

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