10 MIN INTENSE ABS (No Equipment) - Total Killer Core

Try this KILLER 10 min sixpack abs workout! A quick and efficient workout that targets the ENTIRE core. Trust me, you will feel the burn with this one 🔥
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#HomeWorkout #AbsWorkout #fitness
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[@MadFit]

Rests?! Who needs them? 🤣 Let's just hold plank instead! 🔥 Hope you all enjoyed this one... it's a good one! *For structured programs, challenges, recipes, & more download the MADFIT APP:* madfit.app.link/youtube

[@KnowledgeNexus152]

You are so much beautiful and fit girl, I am also very passionate about fitness, which is why I have recently created my own KZbin channel dedicated to fitness.

[@Virginia..]

Killer 😮😂

[@tadcarrolltc]

Favorite for sure! Let's do more!

[@-clipz-]

When asked which commandment was the most important, Jesus said, “Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind. This is the first and great commandment. And the second is like unto it, Thou shalt love thy neighbour as thyself” (Matthew 22:37-39).

[@stephaniestopani1917]

OMG just what I needed😅

[@remus5527]

i’m a 14 year old that’s been trying my best to stay active and healthy and trying to lose some weight i’ve gained and these videos are a perfect way to do that without going too far and hurting myself ! best of wishes to whoever’s reading this ! ❤️

[@kotchiii2144]

Thanks and I wish u goodluck

[@sirpancakes10]

You just described exactly what I'm trying to do perfectly, even the age is correct

[@-clipz-]

I am the Way, the Truth, and the Life. No one comes to the Father except through me. But I say to you, Love your enemies and pray for those who persecute you, so that you may be sons of your Father who is in heaven; for he makes his sun rise on the evil and on the good, and sends rain on the just and on the unjust.

[@seinyasam-uy5hk]

⁠@@-clipz-Amen, I love the message!

[@emmaniedasilva]

I’m 14 and I’m trying to lose some weight I gained from my meditation (one of the side effects) and these workouts are exactly what I needed. Im also eating clean meals 😊

[@koko1974ify]

I never thought I'd look forward to a plank so much.

[@ginacruse9384]

I went into this thinking it's only 10 minutes . . . ended up humbled and sore for about two days! Loved it!!

[@ananas6163]

I'm crying on the floor - that was hella intense! I did make several stops but still feel fulfilled :) next time I'll try to do it along with you

[@essenceclark769]

🤣 I was crawling off my mat

[@-clipz-]

When asked which commandment was the most important, Jesus said, “Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind. This is the first and great commandment. And the second is like unto it, Thou shalt love thy neighbour as thyself” (Matthew 22:37-39).

[@okayyxemm]

My whole wardrobe door is a mirror and the whole time I just kept seeing myself pulling the weirdest and most horrifying looking faces I have ever seen, I was seriously dying lol

[@nenufairy1929]

​@@okayyxemmBro that's why I prefer exercising at home. That and all the swearing hahhaa

[@kevinguadiana7169]

@@essenceclark769jajajaja me too

[@Theworldisfullofmonsters]

Please accept my apologies for cursing you out the entire time I was doing this workout. 😭

[@taniawilson710]

😂😂😂😂

[@DaCat_1]

Agreed

[@tadcarrolltc]

By far this is my favorite because I hit every muscle with slow controlled movements and I love the no breaks! Please do more of this type of ab workout! 🙏🏽

[@-clipz-]

I am the Way, the Truth, and the Life. No one comes to the Father except through me. But I say to you, Love your enemies and pray for those who persecute you, so that you may be sons of your Father who is in heaven; for he makes his sun rise on the evil and on the good, and sends rain on the just and on the unjust.

[@kendalcarrington6408]

agree!!

[@qwertyqwerty1493]

How did you know, that I need to kill my abs?

[@fevenjemberu9966]

same here

[@-clipz-]

When asked which commandment was the most important, Jesus said, “Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind. This is the first and great commandment. And the second is like unto it, Thou shalt love thy neighbour as thyself” (Matthew 22:37-39).

[@ylianiomartinez3280]

I need to kill mines too

[@roypharoah]

This shyt is destructive

[@808maxstone]

Keep me motivated! Been able to keep up with two workouts per day. Loosing some weight and I can see my abs pretty good. Not bad for 49 years old. Thanks. Take care

[@carlamirodatos5635]

2 workouts a day wow!!!

[@inspiteofshame]

You rock! Thanks for inspiring this 31 year old :)

[@bethechange1226]

This is one of the most helpful at - home workout videos I’ve done! I love how she ensures we’re avoiding certain things to make sure the technique is right! Most KZbinrs don’t do that, instead, show the moves only. Thank you sm

[@SG-uv7ps]

Somehow this flew by for me with the right amount of burn and control 🔥 Simple & effective, thank you!

[@natalieweerheijm5999]

I thought I already did working well on my abs. But now I did your abs 12 minutes training, this is the real work. Thanks, I guess I will be reminded of your training. during the next couple of days.

[@pamshalhoob5082]

Love How quick and efficient your workouts are. I’m More apt to do these than longer ones Love to see more lower body (legs/thighs) Thank you!!!

[@eleonorapezzella8440]

Just loved this Maddie! I was really feeling my abs burning 😻 Looking forward for other workouts on this style 💪🏻 Congrats!!!

[@amandabrown4110]

I did this workout on Thursday and yesterday I felt it soo good that I let my sore abs rest and I just got finished with it again! I've got a feeling that this is going to be the absolute best abs workout video to achieve my 6-pack abs! ❤ All of your workouts!!!

[@thekatcurtis]

this was a great workout!

[@kcat3862]

It was more than great :)

[@shatikaz]

I forgot how great your workouts are! Thanks for getting me back on track

[@luisrocha2460]

I love your workouts you are so nice through them and don't bark orders or push you harshly like others, and that's awesome, having you as a holding hand instead of getting kicked feels so nice 😊

[@gizellefoster6761]

You are quickly taking over my workout playlist. Thank you for giving this 40 year old the motivation to just keep MOVING. 😊 ❤️ Trinidad 🇹🇹

[@ludmilaorlitova7840]

This is your best ab workout yet! The slow movement really got me deeply focusing on my core😄 thank you

[@nadinepoper6045]

And I love your choice of music. Just simple without distracting loud lyrics. Thank you!

[@smh_addie103]

This workout plus going for a run every morning is a lifesaver!! I'm enjoying working out now and being very consistent. Ty!!

[@luzye]

Loved it! This one will be on repeat. Thank you for all you do 💕

[@bxrry_1111]

as a person who recently sort of injured my back, i couldn’t do my average ab workouts and stumbled across this vid, glad i found it because it’s actually feeling a tiny more intense than my regular one so this will definitely help for the next few months, would’ve never thought of some of those types of workouts without this vid

[@robynsmits3393]

This was the first video I did as soon as I saw it becuase I was looking for my go to abs workout of yours but fancied a no breaks challenge and I'm so thrilled to not have stopped once! I planed to stop half way for a minute but it just shows how your workouts have been making me stronger hehehehe thankyou! 💜

[@judith3608]

Perfect for this 74yo❣️Travel abroad every few months for extended periods; take you with me everywhere! Can’t imagine a morning without your videos; perfect for staying fit in my AirBnBs. You’re the BEST trainer I’ve ever had. Been working out my entire life ; I’m grateful for your expertise & your support. You touch many lives. Thank you 🙏

[@owlwoman3]

Well-designed workout! Quick and efficient: seemed to hit all the core areas without irritating my hip flexors. I'll do this one often.

[@VetCRC]

Perfect & simple 👌🏼 needed this to keep me fit during my holiday!!!

[@jesseeisenpress8585]

Loved this one !! Very helpful with my obliques!!

[@LisaSchuller-wj7lx]

This is one of my favourite ab workouts. My go to ! Thanks Maddie. Keep up the amazing job. 👍

[@denicedancasey]

Thanks very much for this nice short ab workout Maddie! ❤❤

[@flechastravel]

No hard feeling, but out of all your abs workouts, this one is the #1. I usually follow your videos because of your style, voice, physic, timing and last not least some of your sets. I have my own style and training sets and follow my instants, but have to admit that this 10 minutes had been the best ever, and not just that, I did exactly as it shows. Thanks a million. Hopping you are well...sound a bit off your voice in this video. Chao!

[@centerstagedanceandfitness5777]

I’ve never commented on a KZbin video before but I have to say that was the most challenging ab workout I’ve ever done 👏🏻👏🏻👏🏻 Thank you!

[@haroldlegrand379]

I had good time to work on my core today with your video. Various exercises for core back and forth are good. Doing exercises for a time period is a focal point. It informs your body what works for you. For me, flexibilty is another part that I will be forcusing on. Thanks 😊

[@adventuresofCOKC]

Wow! I just needed something quick and effective. This worked, thank you!

[@hahhahahahahsaha]

bro said no equipment and pulls out a dumbell

[@cyrahjanai8885]

right 😂

[@laurlifts]

she literally said it’s optional

[@vanessavillalobos8642]

The key word here was optional ** 😊

[@LegendaryJazmine]

It’s optional

[@chaitra7520]

😂

[@karkusliliana5855]

Thank you ❤ This was soo intense. I feel great now after finishing it😊

[@moniqueross3268]

This one was killer!!! Love your videos and how much you guide us while also working in real time! You’re amazing!! Thanks for the content ❤

[@rhondaellis2989]

It has been a very long time since I have had an abs workout that I felt that great next day soreness from and I wasn’t even able to finish it. It hurts good. Thank you for this great abs workout. It’s my new favorite.

[@NFfollowsthelord]

Definitely gonna try these workouts. Bless you, and thank you for the tips. Sometimes when it comes to Exercise you just gotta Move your body. Everything helps.

[@KashafGillani]

I just started to follow you....its not more than a month n really enjoying the way you train ....happy to have you as my prsnl trainer

[@sebouhakharjalian6707]

Great short wortkout session Coach. Enjoyed it. Thank you.🙏

[@goodnightnobody1413]

Very nice for getting into working out again! It’s so relaxing with the music in the background

[@o.j.3687]

Following you since the beginning Maddie, I ll always come back for your abs workout, they are literally the most effective ! ❤ keep up the good work !

[@HayleeHawko-pk3gt]

o my gosh i totaaallllyyyy agreeeee. My older brother still does them!

[@flechastravel]

thank you a million. This was a awesome 10 minutes abs before my early routine. Next planks 3 sets of 3 minutes, weights, cycling and running! woohoo!

[@reebathomas9888]

No one else makes core workout so effective the way you do!Thanks

[@laura2111]

Love your workouts! Would be great if you could do abs back friendly workout! 🙌😃

[@jubbi]

defo watch her standing ones then and also where she does the exercises to train you to pressing your back into the floor correctly :)

[@fabijeon767]

omg this was such a good workout! time flew by and I definitely feel my abs now, and see them even better🔥

[@kristinamoretti730]

one of the best ab workouts i've tried so far, if not the best! great for daily ab routine

[@ALittleofEverythingInLife]

Thanks for the inte se workout. I love working out and I really enjoy your videos. I couldn't quite do all the moves you did, u hat to modify somewhat. But I stuck with it and am looking forward to seeing all the new results. 😄 Thanks girl. Have a blessed day.

[@pinktrain30]

Intense. I felt the burn and it’s doable. Thanks a mill!

[@ameliakapur5842]

Intense no rest, but LOVED it!! Thanks Maddie!!

[@angelica_nanyel]

I HAD TO PAUSED IT AT THE HALF BECAUSE IT´S LITERALLY A KILLER CORE, tysm Mad 💟

[@user-ne7mt8qk6e]

I used to dread exercising until I found your videos. Thank you for the best workout videos!

[@user-ig9lb2dt4i]

Thank you madfit with all of urs video .. I lost my waist line and my belly fat has reduced a lot ....thank you keep supporting us always ...

[@alexiamirabelli7444]

Another great workout 💪 thank you Maddie you are a superstar in the fitness world🎉

[@bladee.11.]

This is my new favourite abs workout! Update! after two weeks of doing it (5x a week) i can finally do it without any breaks! and my abs are just a little bit more toned and im really happy! thank you so much ❤

[@tammyt4959]

LOVE this ab workout! Quick, effective and burn, baby, burn!

[@adelafirme]

Side 📝 Started a whole new lifestyle Nov 2023!! LMTY this one here I couldn’t even finish buttttt today I can get some spice in on all the planks and I do the whole 10 2X. What dedication and discipline can do💪🏽✌🏽 Be encouraged ladies 47 and killing it lol😂

[@erintice3523]

this one was AMAZING!! I didn't feel in the mood for going to the gym tonight so I did two of your intense core workouts at home and om sweating just as much as if I had gone!;

[@truevisionbyknowledge]

Oh my goodness. This was no joke! Great core exercises. My form is far from good but I’m get this routine down pack

[@avagrace24]

I love your workouts so much!!🫶🏻

[@forisl4146]

Tried it and liked it. Definitely intense 🥵💪🏽

[@carmentristan3516]

Absolutely amazing workout...my defined abs thank you Maddie🥰

[@TaViaRobinson]

Oh. My. Gosh! My stomach is sore from yesterday workout with the video 😊 I usually have a hard time feeling the after affect of soreness when I do my abs but this I love it 🥰, ps not my first time on doing you’re videos I’m just returning back to them anyways highly recommend this videos 💜

[@kiajay2646]

Loved this workout! It really burned! Thanks!

[@SuriLoveYoga139]

Thanks once again! I've not missed a day and really appreciate you making this available on KZbin

[@vikkiskomarokha150]

Holy moly! This one made me want to cry! Thank you!

[@Elo-hh8rz]

I'm a retired gymnast and this core workout is doing wonders for my abs and keeping then toned 😊❤ love your workouts! Keep goin strong ya'll 💪

[@sahai007]

This Was Super Intense . Loved It Maddie . U R Amazing .

[@roamtim]

Wow, intense!!! Great workout, thanks Maddie!

[@strawberrystraw]

I ALWAYS love your weighted ab workouts and keep them in my regular rotation, I really appreciate the softer song choices in this one compared to your older weighted ab vids. Thank you! ☺️

[@rmcmariusable]

Perfect in every way. Loved this.

[@shaylynn.w]

I follow along with all of your workouts and this one is by far the hardest! Its the day after the workout and im so sore 😂

[@teresadtone8862]

Recently found your channel. Love your content. I am challenging myself to do ALL of your workouts...😅

[@joannabarrera2873]

Loved it! Needed a quick abs workout while I’m binging on Netflix 😩😂😂

[@aprilnixon7173]

Loved this! It was perfect!

[@elisab7815]

This is the first an workout in awhile that as put me through that much burn. Thanks!

[@gimi2395]

I worked out earlier today but thought id look up a killer workout. Im sure it will not disappoint tomorrow.

[@HunterPfantz]

As a college wrestler I just got humbled by this… great work will being doing more of these

[@carmentristan3516]

Killer workout, and followed you the whole way through! I prefer workouts with no breaks, it's best to embrace the burn!😅🎉

[@alexandrahofer1477]

I do your abs workouts regularly and I started to feel the burn into the second minute! I had to do a regular single leg crunch at the end Definitely a killer! 💪🔥

[@user-xn5rs5pq6z]

Yesss no breaks!!!! I did it all the way through but I'm hella exhausted🥵 thanks Maddie!

[@-clipz-]

I am the Way, the Truth, and the Life. No one comes to the Father except through me. But I say to you, Love your enemies and pray for those who persecute you, so that you may be sons of your Father who is in heaven; for he makes his sun rise on the evil and on the good, and sends rain on the just and on the unjust.

[@_Kyle_00]

This made my whole body go SORE ISTG- BECAUSE I DID TWO OF YOUR EXERCISE VIDEOS- but i liked this!:)

[@edenbaloul6197]

This is my new fav 10 min abs workout, love it so much it feels so short and I also feel like I know what I’m expecting so I’m not dreading to workout. Love it hope to see more of these soon!🌸

[@lgmvam]

It's help?

[@edenbaloul6197]

@@lgmvam yess

[@lgmvam]

@@edenbaloul6197 Seriously, is there any progress? did the press appear?

[@Pizzadotcomdaa]

Idk how to thank you bcuz with this video that I’ve been doing for over 2weeks everyday I achieved my dream belly. Like fr I can’t believe that me and it’s my body 😭😭

[@LifewithStefka]

Great straight to the point, abs workout I love it

[@kimberlythoden3101]

Thanks Maddie! Another great one!

[@blankadrykova3921]

Very intensive. Very useful. Thank you, MadFit.

[@juliapharr740]

my abs are on fire!! thank you! i also love your fit! ☺️

[@lydiaroselol5981]

Nice I love it thank you. I’m gonna do this when I go to bed and when I wake up. Thank you

[@whatshappening6323]

caption did not miss, really killed my core. love this. love u

[@sarahleidhold740]

I loved this! So challenging! Thank you!

[@austin7251]

I’ve done 3 of your Wb workouts… this one is the hardest! 😮‍💨

[@chessmanwriter12]

First time last week I had to stop after 7 minutes and I was super sore for like 4 days - hurt every time I coughed! Did it again and made it through the whole time. Will see how sore I am tomorrow!

[@official_FatimaZahra7]

So true it is hurting since day 1

[@noeltripp1758]

How sore were you?

[@SummerSkyeable]

Love this one!! Thankyou!!!

[@Aquineshiaa]

I dont know why l hadn’t subscribed and l been using your videos for about a month …🏃🏿‍♀️🏃🏿‍♀️🏃🏿‍♀️going to subscribe now

[@tessthekracken9434]

Hated every second of it, excellent video as always

[@truijenfemke]

great intense ab/core workout! Feelin the burn!

[@katjaeye]

wow! I do chloe ting’s ab workout everyday (i did it during quarantine so it’s just habit atp) and this was much more difficult! Gonna do this instead in the future, thanks