10 Min Intense BURN BACK FAT (Home workout for toned back)

[@Rebeccalouisefitness]

Are your arms burning after this video?! 🔥

[@rachelc2945]

Yes!

[@xymalsheikh3618]

This is upper back fat loss exercise plz tell me my upper body is very heavy 😭

[@s.b.7121]

"Summer bodies are made in the winter" - you are so right! Great workout Rebecca

[@Rebeccalouisefitness]

Ahh yes!

[@lv394]

I knoowww!! So true!

[@rachelc2945]

Oh my lanta! I was literally searching for a back workout when this notification popped up! 🤯 This was amazing! Thanks Rebecca! 🔥

[@Rebeccalouisefitness]

I got you!!

[@whydidmyhandlechangefromAlice]

This is also an ab workout - 5 minutes of laughing at Alfie’s adorable costume, and his less than pleased expression!🤣

[@Rebeccalouisefitness]

Adorable right?!

[@SofiMendezMusic]

Thank you for this workout!! you are amazing Rebecca!

[@Rebeccalouisefitness]

💪🏻🔥

[@Marinette007]

A great workout for my back and my arms. Love everyone of your workouts, they all are great, but the greatest part of the workouts is your ENERGY. Love your positive and good energy. One question, did you actually do the workout and book tour? July 24, 2020

[@Rebeccalouisefitness]

Thank you!❤

[@taimiyahjanahi1925]

I love u!! Can you do more band workouts for the holiday!!!???

[@aprilpotter3054]

Days 4, 5, and 6, nailed it! I cannot afford to buy anything so i work hard at making sure i get between 30 and 40 minutes of hard workout done everyday. Love to refer to R-L for the challenge. 😍

[@Rebeccalouisefitness]

Great job!!

[@cassandrasanchez2188]

Good workout really felt the burn in my back 👍 but Rebecca how do we buy tickets for your tour?!

[@amiamalinda7198]

Our lovely Rebecca always surprises us with exciting workouts! Love you, Rebecca!!!😘😘💋💋💋 Oh, and Alfie is so sweet and funny in his costume.

[@lisayena2163]

love your outfit. good, effective arm workout. thanks. Those fly pulses are no joke!

[@evelynejean-noel5188]

Keep it coming! I feel the BURN baby

[@shaludhingra7663]

Yessss My arms are really burning. It's amazing.

[@lv394]

I can feel the burn, Rebecca! 🔥 💪🏻 By the way, could you please create light workouts for days our energy is low? Thanks in advance. 😊

[@Rebeccalouisefitness]

Sounds great!!

[@lenahollins9036]

I can feel the burn 🔥 Rebecca!

[@Rebeccalouisefitness]

Crushed it!🔥🔥

[@marcifox8582]

I really liked this, a lot❣️ Thank you 🤗

[@marielin9318]

I can't tell you how much I LOVE your workouts and how much I thank you for sharing them 😍🙏💪💪 Awesome! Sometimes I feel like switching to the moderate exercises your sweet dogs are showing 😂😂😂 I'm pretty good at relaxing in the background 🐶🐕 Much love and greetings from Austria 🇦🇹👋👋

[@Rebeccalouisefitness]

💛💛

[@maritzamartinez6944]

your work outs are AMAZING! AND I am so grateful that they are time efficient which helps me do them in the morning before my kids wake up!

[@Rebeccalouisefitness]

You are welcome!

[@JT-se3ii]

Love this workout!

[@Ashley.doeyes.5477]

Love this ty rebecca 😍🌹🌹👌

[@komikmilabu5459]

Rebecca you are smart, beautiful, giving a lot of value. You are awesome :)

[@Rebeccalouisefitness]

Thanks, lovely!

[@SupShelbs]

you're my fav Rebecca Louise !

[@Rebeccalouisefitness]

Thank you!

[@aprilkringlen8904]

I really enjoyed this workout!! 💪🔥

[@monishaviswanathan8317]

Hai Rebecca... I practice all your workout. I never missed any of yours. I admire you so much...tqsm rebecca lousie. wishes from INDIA. I do have a doubt is it fine to workout with 3lb weight for all workouts?!

[@seyfun1452]

Monisha Viswanathan typically we use lighter weights for upper body and heavier weights for lower body. The last few reps should be challenging, you shouldn’t stay with the same weights for more than a few months. I use 4-5 kg in each hand for lower body, and 3kg for upper

[@nytasharobinson4300]

The back is on fire with those fly pulses and bent over rows ! Still having trouble with lat pull downs because my back arcs

[@itshanyb01]

I finally found your channel!! I'm so glad because xhit was gone

[@Rebeccalouisefitness]

Glad you did!

[@kimiefabulous]

Workout complete 💪

[@taniachesnokova704]

loooooving it!

[@lizcrane8926]

alfie looks really impressed with the costume - the humanity!

[@Rebeccalouisefitness]

💛

[@harvest87]

I can feel the burn, Rebecca :D

[@Rebeccalouisefitness]

Great job!🙌🏻

[@ufuomaodudu5302]

Great workout. Where is your outfit from?

[@nytasharobinson4300]

I feel the back on fire with those fly pulses and rows ! 😊I love it

[@CoverediCake]

I feel that I'm so weak when doing the flyes with pulses..I have to change weights for that one.. something for me to work on. I would really want more back exercises ☺️ it gets a bit neglected with all the abs and bum.

[@Rebeccalouisefitness]

It gets better with practice

[@mariannevanweelden6105]

Thanx 😘

[@nytasharobinson4300]

My back is feeling the fire 🔥 with fly pulses and bent over rows !

[@MShaiqable]

This outfit!! Where's it from? I want

[@seyfun1452]

Maheen Shaiq avomuse

[@ipsitabhattacharya7680]

2kg each dumbbell. Will 2kg be lighter? Or do I need to increase?

[@kaliforniasantana255]

We getting that quarantine body! 🏋🏽‍♀️

[@ayesha5554]

Ma'am, I am from Mumbai N follow u , since 3 yrs I am not working out coz of my ivf but ,no child😟 Kindly do some work out for bigginer, n some suggestions while u explain your moves . Plz ma'am.. Ayesha...

[@nytasharobinson4300]

Back is burning with those fly pulses and rows! I finally got the lay pull downs !😊 I tried

[@Rebeccalouisefitness]

Great job!

[@cardikleeber4890]

Pooch is either sleepy or too cool, but def cauuuute!😍

[@Rebeccalouisefitness]

Hahaha don’t forget to give the video a thumbs up 👍🏻!

[@AA-iv7tk]

Your pet so lovely 😍❤

[@Rebeccalouisefitness]

Thank you!

[@nytasharobinson4300]

I got the pull downs and back on fire !

[@Rebeccalouisefitness]

Awesome! 💖

[@makeupdarling6171]

Alfie looks soooo adorable dressed as a garden gnome, but he doesn’t look too enthused. 😆

[@Rebeccalouisefitness]

❤

[@aneevgowda2869]

Tqsm for this Rebecca 🧡❤💙 1st comment 🖤

[@Rebeccalouisefitness]

So much love!!

[@ss1148]

Please one makeup video...bcz ur face lks natural waiting 😊

[@nytasharobinson4300]

My back is burning with those flyes and bent over rows !

[@irisgreen3084]

I came for the workout, and i stayed for the dog ❤

[@Hockey2975]

Your dog kills me lol!

[@avesillasday]

hahahaha Alfie´s custom hahahahaha you are great Rebecca

[@Rebeccalouisefitness]

Thank you!

[@amnaamjad6396]

Hey love first I wanna say about ur outfit it’s so beautiful 😍 I love this colour and new workout video is amazing I really feel it 10 December 2019🇵🇰

[@Rebeccalouisefitness]

Yaay amazing!!

[@seyfun1452]

They're from avomuse

[@xymalsheikh3618]

Kia ap mujhe bata Sakti hy ye upper back fat loss exercise hy meri upper body buhat heavy hy plz

[@amnaamjad6396]

@@xymalsheikh3618 yes ma ap ko kuch video send krti ho

[@xymalsheikh3618]

@@amnaamjad6396 thanks yar plx send Kar do dumbbell wali exercise ki video ❤️❤️

[@ashifahaneef8409]

Alphy is sooo cuteee ❤️❤️❤️❤️😘😘😘😘

[@Rebeccalouisefitness]

He is!!

[@ashifahaneef8409]

@@Rebeccalouisefitness can you do a lower back workout?

[@soniasharmin9844]

Plz show bera bles and uper back fat loss exercise videos .........a

[@madihaothman8103]

❤️❤️❤️❤️

[@Sun12354]

I dont feel it in my back .. just arms =(

[@marmenita1962]

💪🏼❤️

[@whisperonascream]

I cant take Alphie in that costume 🤣🤣

[@nytasharobinson4300]

Having trouble with pull downs

[@Rebeccalouisefitness]

Just keep on practicing and you'll make it soon!💪🏻

[@marmenita1962]

💪🏼🔥

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@vyvichisfitfabchannel5906]

Great workout video Rebecca as always!. Check out my upper body superset gym workout video x

[@izzi4402]

the dog is a fucking mood

[@Rebeccalouisefitness]

Hahaha! True!

[@hjx7272]

So Cute😍♥️

[@elpidakarfopoulou9066]

#icandefinitelyfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@joannesmith9433]

Far too repetitive

[@jameshumphries5059]

Dog for views?

[@Svikite]

No,dog for even bigger smile ,when we start the workout.

[@jameshumphries5059]

Ilzze - Of corse

[@jameshumphries5059]

Ilzze - Course*

[@Svikite]

@@jameshumphries5059 You know,its not the dog, who is making the push ups and squats .

[@jameshumphries5059]

Ilzze - did I say that? Anyone can do push ups and squats

[@GillBailey-i2w]

Done...really felt this workout, it was fab. x

[@Rebeccalouisefitness]

Wahoo!

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@Rebeccalouisefitness]

🔥🔥

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@Rebeccalouisefitness]

💪🏻🔥🔥