10 Min Jump Rope Vs 30 Min Jogging (Which Burns More Calories?)

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⏰ Timestamps:
0:00 - intro
0:15 - ASU study on running vs. jump rope
1:30 - Jump rope test
2:44 - Running test
3:35 - The results
6:45 - Other studies on jump rope vs. other forms of exercise
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #weightloss #crossropejumpropes

[@JumpRopeDudes]

Download our free PDF “The ONLY 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things

[@tinalewis6782]

I was a runner for many more years than the two years I’ve been jumping rope. I have to say that if there were a way to track happiness, there would be no question that jumping rope beats all other cardio activities except for maybe dancing. I’m much happier jumping rope than I was running (that’s actually saying a lot because I enjoyed running.)

[@JumpRopeDudes]

Wow. That’s really cool hearing this 🤙🏻 I’m glad you enjoy it that much Tina 🙏🏻❤️

[@Raphaelogwu]

I totally agree. Something about jumping that just lifts my mood

[@granddaddy_funk]

@@JumpRopeDudes for me running is almost impossible to push with any real intensity. My knees are kinda shit lol. But I can go way harder and longer on the rope.

[@affirmcleaning]

Jumping rope high is a lot easier to obtain than a runners high. I feel more happy when I jump rope

[@badbeast9928]

O6

[@whoknows8223]

1:56 10 min rope = 156 calories 3:37 30 min jogging = 412 calories 5:10 and 5:29 ===> 10 min rope trains same cardiovascular efficiency/improvement as 30 min jogging

[@PolyMathWannaBe62]

Thank you. Watched it twice and missed the JR calories both times. It's in the top right hand corner.

[@alphaleaugebrick9001]

I use a Muay Thai rope that’s 2lbs. Plus epoc has to be considered because after you stop skipping the body is still burning similar to lifting weights.

[@igor972]

Nem todo herói usa capa. Obrigado!

[@whoknows8223]

@@alphaleaugebrick9001 I have read it is only like 50 kcal. So almost nothing

[@kelgbrown007]

EPOC is extremely low, and it's marketed as something that provides more benefit than it actually does. If something provides a very large EPOC, than you will most likely more stationary the rest of the day due to fatigue, so it would be equal do something with a lower EPOC and moving more throughout the day. @@alphaleaugebrick9001

[@DudeCalledDibs]

I never liked running, but now I'm addicted to jump rope. Got my cross rope because of you, beginning to nail the criss cross, and side to side all thanks to your tutorials.

[@JumpRopeDudes]

Ivan!! That's soo dope my dude! you got the Criss cross!! glad to help too 😃

[@DudeCalledDibs]

@@JumpRopeDudes much appreciated! I shot a video of myself and I'm almost there. Next up is adding the jog while criss crossing. 💪

[@nitehwk88]

​@@JumpRopeDudes thank you so much. Nailing the criss cross for the first time felt awesome!

[@Jaiden.jones91]

Runners “running is better” Skippers “skipping is better” Boxers “why not both”

[@JumpRopeDudes]

😂😂😂

[@TranHungDao.]

Lmao so relatable 😂

[@edmundgerald5764]

Hey JRD, I agree with you at 6.10 that JR builds cardio-vascular fitness and endurance. I became a runner by accident after skipping for 1.5 years. My marathon time is below 3 hours and I ran it within 3 months from the first day I started to run. That's the power of JR, which I discovered through you guys. Kudos to you guys. I suggest you guys broaden your videos to include: (1) The specific types of skips that will assist runners. For example, high knees, alternate high knees, squat jumps, double unders, single leg jumps, etc and the appropriate ropes for each of these skips (which will of course depend on the intensity of the intended runs; for example, I use the grey Crossrope for squat jumps - it helps build my quads, bearing in mind that when running it is best to recruit as many muscle fibres as necessary). (2) Jumping rope to warm up before an intense run. There is a study by Felipe Garcia Pinillos that says that skipping is more effective than a run when warming up; but that is limited to amateur runners. For non-amateur runners like me, I do a slow run to warm up (to give my legs the turnover), skip to elevate my HR in preparation for my intense run, and doing some running strides to get my muscles to memorize that I am going to run fast soon. The link to a commentary of the study is appended below. www.womensrunning.com/training/cross-training/jump-rope-warm-up-for-speed/ The full research was conducted by Felipe Garcia Pinillos, which should be available on a Google search. But here is a direct link to download the research paper (a very interesting read): www.researchgate.net/publication/339879052_Jump-Rope_Training_Improved_3-km_Time-Trial_Performance_in_Endurance_Runners_via_Enhanced_Lower-Limb_Reactivity_and_Foot-Arch_Stiffness Keep up the good work guys!

[@mango850]

As a runner, I just started jumping rope to warm up - 10mins prior. Jumping rope (skipping rope) definitely gets me to zone 4 quicker than running. I imagine jumping rope for 30mins would burn at least as many calories as running, probably more. It's like sprinting for 30 minutes. Each has its benefits though. While jumping rope works upper body, running outside deals up a harsher environment (weather, hills, cars!) and thus toughening mentality. If you can run in snow on Chicago's Lakeshore Drive in -10C temperature, you can conquer anything. Also, I've tested Whoop for six months on both wrist and bicep, and it doesn't pick up heart rate correctly the first 5-10 mins of running (compared with Garmin and Apple which were more consistent with each other). Wrist measurement generally isn't best - it would be great if you guys did another test using electrical signals from chest bands, which are more accurate.

[@Choutam]

ooh I personally love these comparision videos, so interesting and make i myself feel SUPER motivated to jump rope more. THANKS!

[@IndraGrey]

Do both! My training combines running, jump rope and callisthenics. It's great.

[@633ohioc]

Do you do weights too? And how often do you do calisthenics.

[@IndraGrey]

@@633ohioc Yep, mostly just dumbbells in the form of bicep curls and shoulder presses which I combine with callisthenics. My breakdown basically looks like this: Monday -- Callisthenics / Weights -- 45 to 60 minutes Tuesday -- Jump Rope -- 45 to 60 minutes Wednesday -- Running -- 30 minutes Thursday -- Callisthenics / Weights -- 45 to 60 minutes Friday -- Jump Rope -- 45 to 60 minutes Saturday -- Running -- 30 minutes Sunday - Rest Day

[@633ohioc]

@@IndraGrey thanks bro...hope your getting the results you want.

[@TheViktor128]

I started to add jump rope to my training after running💪

[@brodemfamalam7178]

@@IndraGrey Does jumping rope improve calf muscular endurance. Cause every time I do it my calves burn.

[@combobreaker449]

Been jump roping for a while (1.5 years), have lost 30lbs in about 6-8 weeks from getting more serious and cutting out alcohol completely from diet. Will add running into the mix now and see if I can push further, plateaus in weight loss just mean you need to tweak what you are doing. Edit: because people are curious I have gone ahead and added stats to this post. Height: 6’4” Neck: 17” Start Waist: 39” Waist Now: 35” Start weight: 248(BF 21%) Weight Now: 217(BF 13%) Goal Weight: 200lbs(BF 8-12%) BMR at 248: 2196 BMR at 217: 2056 Caloric Deficit I Used at 245: 1750-1900 Calorie Deficit I Use at 217: 1650-1850

[@JumpRopeDudes]

30lbs 😳 wow! That’s amazing KEEP GOING!!

[@payton6278]

how long did it take you

[@combobreaker449]

@@payton6278 6-8 weeks, I hit a plateau after that weight loss for a few weeks now. Happy to report that now I’m back to losing 2-4 lbs a week again because I have gone back to the drawing board on my caloric intake with my new body weight/metabolism.

[@tchelle07]

So you eat 1650 to 1850 in meals. How many calories do you burn when you excercise?

[@Lukomeyan]

Benefits from running (not mentioned): 1. Terrain and view. You can experience hills and roads and tracks and views. My favourite park run is around a lake and we have spectacular mountain and beach views and pretty good architecture as well around the area. 2. Jogging and chatting with friends. Jumprope is a bit more intense than running so can you keep up a conversation with someone and is it really the same as running together? Thanks for a great video. Running has always been my first love, but I really want to get into jumprope. It certainly is something I can do indoors on bad weather days to keep up my fitness.

[@baku5865]

I do both but, I certainly love running more because of scenery. It is just pleasing for me and it feels more free.

[@abcdefgh4404]

Even if jump rope burned less calories (at the same amount of time, like 30 min both) O still prefer jump rope…it is way more fun. My mind can not support 30 min of jogging…no way…it is like a torture. Tip: You should try to compare like 10 min of jump rope to 10 min of jogging and check the calorie burns 👍

[@Josh-py9rq]

well that is just moderate jump rope from what I looked up 8 min 30 seconds of jump rope is equal to a mile however if you are doing double unders or running crossovers and other tricks you can probably lesson that time to 5 min or so I mean the amount of calories and weight I have burned jump roping is insane!

[@whoknows8223]

I was kickboxing and did it at home too and stopped at some point...this motivated me to start again. Thanks man

[@truthhurts6327]

Are you still kickboxing

[@dsdddsd4543we]

Did both during the 2020 pandemic and lost a lot of weight. I would do about 6 miles at an easy pace around the neighborhood and do about an hour of jump rope with the 1lb rope. It was an incredible transformation. Running/walking outdoors clears my mind, but I also love jump roping. It also helps when there are thunderstorms, and you still need a great exercise to do.

[@JumpRopeDudes]

That’s the best part about the jump rope! You can do it anywhere, anytime!😄 and running is really good for the mind too 🧠 👍🏻

[@rflorezd1901]

I use to hate running because of soreness. But switched to minimalist barefoot shoes and it helps. I can run longer without much pain. Kinda slacked off on Jump rope but i will get back into it.

[@pedrovera575]

I have been jumping rope for the last 2 weeks plus heavy weight and abs. Of course, a better diet as well. I am glad I found your channel, guys. You have encouraged me to begin this journey of losing fat, along with your countless succesfull stories. Big fan from Lima, Perú.

[@JumpRopeDudes]

Awesome! Do you wanna share your story with the JRD community? www.jumpropedudes.com/transformation Keep doing the thing from Perú!! 💪⚡

[@C.A.F.R]

I want to start doing jump rope to reduce my stress level..tnks for sharing!

[@rsdingoa]

During the pandemic, I could not go to the gym so I started skipping. I previously would go to the gym and slow jog for 20 min and sometimes do a bit of interval running 3min x 3. I started skipping for 2min with a 1min rest x 4 then 3min with a 1min rest x 4 after several months worked up to 3min x 10 then I just started to skip straight 15min, progressed to 20min and finallly 30min. Went from a muscular but chubby 210 to 185 pounds. Mixed in sprint training once I got to 185 pounds and my weight went to 175, lean and muscular. Now I am 175 peaked, and 180 normal. The diet also is pretty sharp. Less the 2400 calories per day, was massively underestimating what I was eating and when peaking around 1800 calories per day. Im 47, feel great!!!

[@jeffrap1]

Another great video; one important element not addressed though is injury risk. I love running and have run for several decades, but inevitably would eventually get injured due to the impact and the fact that there are more components to get injured through running - hamstrings, knees, achilles, calves, etc (far less with jumping rope); when I first started jumping rope a few years ago, I had a few bouts of calf injuries, maybe due to doing too much too soon, but once I overcame those (knock on wood), I have remained injury free jumping rope for several years and have shied away from running. That's a huge factor as well because you can't burn too many calories if you're sidelined.

[@JumpRopeDudes]

Yes jeff! jumping rope to much as a beginner can lead to injures so starting little by little by doing 3/4x a day 10-15mins a day! GREAT JOB THOUGH BRO!

[@jermaineblyden7708]

I cannot believe we were not taught this in school. Jumping rope could possibly help many people live better and healthier lives. I’m going to start jumping rope ASAP

[@deannabarnes3771]

Good info, great studio, proud for the results!

[@JumpRopeDudes]

Thank You so much Deanna 🙏🏻❤️

[@deannabarnes3771]

@@JumpRopeDudes Of course!

[@yoaiou]

Interesting video, however something the study forgot to acknowledge is the calorie burn you get after working out, and this is especially true when you're using a weighted rope which engages more of your muscles. As a result, sore muscle during an active recovery phase will keep losing you calries for at least a day after the workout I know the study was made more for the workout in mind and not the recovery, but something to think about if you're doing 10 mins weighted rope vs speed rope Just bought the JRD power handles recently, beautiful lil guys

[@accessfashion]

Great advice

[@djfiddler4217]

A lot of people like myself don't live near trails and have to run on the road, where we could get killed by a car. Jumping rope is a safer option for many people. What would be interesting would be to look at relative calorie burn with heavier vs lighter ropes!

[@gregorygroves1837]

Great video Dan, thank you. And yes that is an awesome studio.

[@JumpRopeDudes]

Thank you Gregory 🙏🏻😁

[@nothingEvil101]

It’s not a competition! Both are great, as are other forms of physical activity. Just do what you enjoy the most. And variety never hurts!

[@JumpRopeDudes]

agreed

[@yourmouther]

I could never get around running I’d be in constant pain all the time I thought maybe if I passed the three month mark it would be easier but it wasn’t , jump roping Has me sweating in less than 10 min. I feel the runners high in 30 instead of the hour of running. I would definitely recommend jump roping to younger adults it’s such fun and versatile

[@JumpRopeDudes]

Hell Yeah! get that work out in with the jump rope! and have fun

[@bigdog2486]

great video i learned alot

[@Muhammedthemaverick]

I prefer both running 🏃 and skipping But however I feel that skipping is more effective because I am burning tons more calories per day And I am getting a full body workout at the same time I love ❤️ skipping/ jump roping

[@JumpRopeDudes]

I LOVE IT TOO! HAHA LET GO!

[@leadsin99er]

There are so many variations / tricks you can do on the jump rope, that you can't do with running. It's almost like an expression of the body. More muscles worked (esp using heavier ropes). That said, running is still useful, for cross training sometimes. Really depends on what works for the individual.

[@JumpRopeDudes]

Jump rope kills it overall! 🤙

[@aldialbert8525]

I don't know why i hate running... But i do love doing my 10 minutes jump rope routine everyday.. it also makes me sleep better

[@JumpRopeDudes]

it's okay. we hate running too, but there's jump rope so who needs it?

[@naglaakhaled5259]

Honestly i do both everyday and I’ve never been happier!

[@adamralstein1012]

Well done on training daily 👏

[@warriorofgod8188]

Love jump roping, love jogging with a 5-10kg weight vest

[@JumpRopeDudes]

That's great!! keep going and progressing!

[@BenGmanUk]

Running for me just fried my CNS, made me tired and moody and I lost literally no weight. It just made me eat more. I did enjoy it, it just didn't work well for me.

[@user-tl1ou1qr8h]

I burn more calories running all while having a healthy diet. But I did get more shredded doing just the quarter lbs jump rope for a month with the same diet and felt more in shape. In my opinion jump rope is better quicker to be and look fit.

[@JumpRopeDudes]

YESSS! GREAT JOB! 💪

[@sihabuddin7383]

This video is very important for us. so I regular seeing dude video

[@wizquaza]

I'm grateful I found this video, Thank you.

[@JumpRopeDudes]

You're very welcome

[@tonyr7393]

Because you're highly skilled at jump rope you're using far less energy than an average jumper does, so it was probably inevitable that you'd burn more calories when jogging. Increase the weight of the rope though and all of a sudden you're back on level terms. I'm a year into jumping rope now and i just wish i'd started 30 years ago. The benefits are so great.

[@athenazoey5093]

Im doing jump rope for 30 mins plus 1hr of jogging/walking/sprint combine a day it helps me to strip 1kg per day

[@JumpRopeDudes]

excellent! LETS GOO!

[@TwoBros_cz]

I think doing both is best😁

[@AnthonyMcqueen1987]

Hands down dancing with a rope burns more calories especially with a weighted rope. You will feel the burn and get in shape faster with less time guarantee it. In my 12 years dancing I have lost and maintained my weight doing at minimum 30min sessions all the way up to an jr or longer. - Footwork - Timing - Coordination - Endurance - Balance - Stamina Tricks are just a bonus -

[@JumpRopeDudes]

I love dancing! 🤣Jumping rope feeling like it at times! haha but adding dancing to jumping rope is super fun too!😆

[@lilm9052]

there’s so many variables man. rope weight, body type, speed, type of skip etc. -it can’t be the same for everyone

[@annazabinski194]

Right. And if you’re running hills, speed, intervals, etc. lots of variables to consider. IMO, do what you can do consistently and with your best health and preferences in mind

[@potassiumc]

Any sport with the right technique is great. :)

[@buenvidanadz1969]

Even if rope skipping were to even burn less calories than running, I'd still pick Jump Rope. Reasoning? Fun. Exercise is just a lot more doable when it's effective but also fun to do

[@iDazaaxD]

I enjoy both ☺️

[@JumpRopeDudes]

😁😁

[@ownagebox]

i would still say jump rope will still burns more calories because youre useing way more static energy on the basic movement itself, if you start doing criss cross double unders and so on it increases your strain to the extremes which results in more calories burned. if you compare 5 min jumping to 5 min of running on a beginner status you will instantly see that cant even jump 30 secs with almost dieing, while you can easily jog 30 sec.

[@chul074]

🤭 yeah your eyes burn you don't have a hat or headband, use the sleeve that you cut off your shirt for a headband, you can go fighters approach and use jelly, but use something. You said something very important "weighted ropes" for upper body you can use wrist/ hand/ glove weights for jogging. Jogged 4-5 miles 4-5x a week for 3 months, put on 1.5pd glove and quit before 2mls! Vest and thigh weights are great, but not a fan of ankle (easy knee issues). I really need to get back into rope because my foot strike time I never had to think about much and balance. If your multisport and pushing off quick very seldom do you get caught "flatfoot". This study was huge early 90's (Muscle and Fitness, I think Maxim too) few years later was the 45min workout; Jump Rope for Heart in the 80's too. Thanks for more great content... oh yeah, jump rope can get you out of 100+ heat 😅

[@arcossarco4625]

Jumping rope has actually improved my running ability 👍

[@NewNew-cp7wn]

This was really helpful

[@JumpRopeDudes]

Glad it helped

[@boyandcatmum]

I love jumping rope because I get to stay home which I prefer and it is more productive to do when watching a show than sitting on the couch!!!

[@stephenbriggs51]

I've started jumping rope but without the rope, works great for me 👍

[@yojishinkawa378]

I used to do that for years and it's a great exercise, but recently I started using an actual jump rope and there is a difference. I think the rope forces me to jump faster, so it's more intense.

[@kofio7581]

Million dollar question is: How does the fitness and strength you obtain from jumping rope, transfer over to running? Can I get good run fitness just from skipping?

[@JumpRopeDudes]

cross training is great for running. boxers don't skip rope in a ring but it's a conditioning training tool that's awesome!

[@AC-id5ow]

For me jump rope is just more convenient. I do enjoy cycling though for combing speed, fitness and above all exploring!

[@shirleyobrien9634]

Hi ,just wondering how much jump rope would u do weekly ? Would u do it daily or would that be over doing it? I really got into jump rope over lockdown love it.

[@Chopper140]

I know this video isn’t for wether you want to jump rope or run but I can see how jumping rope as a primary choice would be better overall because you can do it indoor/outdoor and it’s easier to discipline yourself rather than getting up to go running unless you got a treadmill but let’s be real jump rope is more comfortable and effective with less damage to the body.

[@TheJwalk1234]

But you can run for a hour straight, I doubt anybody or that same person can jump rope for an hour without missing a rep or stopping

[@Chopper140]

@@TheJwalk1234 jump rope also gives you an upper body work out and running does not. Depends on what benefits you’re going for really. Running has many as well

[@TheJwalk1234]

@@Chopper140 I lift weights or bands for an workout for my shoulders, arms etc. I’m doing jump rope or running for cardiovascular reasons

[@JumpRopeDudes]

Jumping rope is portable and a great skill as well! not dissing running 🤝 but I definitely love jumping rope 😀

[@kbgfx1]

@@TheJwalk1234 that’s boring and why many people can’t get into fitness

[@bernardhouston3846]

It would be cool to see a comparison between jump vs versaclimber

[@lamar4333]

I jumped rope for thirty minutes with breaks and burned 401 calories. Cant imagine the calorie burn i wouldve had if i didn’t take breaks

[@parthyparthy3984]

Iam Daily Doing Very Effectable 20-different steps of Jumprope 20×100( 2000) *_PSR THEORY ( 2000)_* *1. NORMAL BOUNCE* *2. RUN* *3. RUN MOVE* *4. RUN MOVE* IT *5. FEET SIDE TO SIDE* *6. RIGHT FORCE* *7. LEFT FORCE* *8. ONSIGHT RIGHT* *9. ONSIGHT LEFT* *10. BOXER SKIPS* *11. FAST SKIP BOUNCE* *12. RUN IN PALACE* *13. RUN HIGH KNEES* *14. FEET X'S* *15. TO'E TAPS* *16. TO'E TAPS L-R* *17. L ' FORCE* *18. R ' FORCE* *19. OST ' L* *20. OST ' R* *🔛NFS ( 2000+ )*

[@clarity2115]

I run 30-90 minutes depending on session, and started including 10-15 minutes of jump roping afterwards. Jump rope is a game changer, especially lower leg strength

[@JumpRopeDudes]

The calf workout you get!! 🥵

[@bmelvin1234]

I’m glad to hear that. I’ve been running for two years and my knees are starting to bother me. As a Plan B I switch to 10 minutes of skipping rope as a replacement. I’m curious to see if my weight changes.

[@JumpRopeDudes]

Diet and exercise intensity is key!! Best of luck!

[@speeddemontrackandfeild6292]

Dan can you make a video on comparing HIIT vs jumping rope with burns more calories

[@wetherby6774]

I used to run until my knees gave up and my orthopedic doctor told me not to anymore. Looking forward to skipping rope, but how do I pick up the rhythm here I can alternate feet and do it at a casual pace?

[@shyam8743]

Can you please make an another 300 cal workout with time efficient and include other exercises

[@kamaster1011]

Well I think the real big difference is that you were running in the sun, with honestly makes you sweat more which might of caused to burn more calories

[@thealphaomega4888]

Hell yeah my boy was jogging on Dockweiler Beach my old stomping ground

[@bullymaguire1765]

Heyy JRD! Could you give me an idea of how much an ideal weighted jump rope should weigh? Thanks love the vids btw!

[@DannyB587]

I know I'm not JRD, but I'd say the ideal weighted rope is the 1/2 lb. It's not so heavy that you can't build up some speed or do tricks, but it gives you a crazy muscular burn especially in your shoulders and arms.

[@sandye.9064]

Jrd reply this o as I would love to know before ordering your rope to nigeria

[@jameslenney]

What about impact on the joints? Which is lighter or better?

[@gustiputra1280]

Jump rope if your technique is correct..

[@speeddemontrackandfeild6292]

I've jumped rope since like back in maybe 2020, I don't really remember, I've been jumping rope for almost 3 years now and I'm trying to lose weight and gain muscle. and Jogging I like it for now, better than running becuase jogging is better and for me running and sprinting gets me tired, and I am suppose to get tired, and I am a track and field athlete, but for me I would choose jumping rope better than running and more

[@JumpRopeDudes]

Dude jumping rope is great especially with weighted ropes my man

[@tacticaldachshund2734]

My job requires me to be able to run 1.5 miles within a time limit. I feel like the best exercise one could perform to improve running would be to run. Also, there's more utility in running than jump rope. Jumping rope is good cardio, but running takes me from point A to point B faster. Also, since running is higher impact, it is better at creating greater bone density because of the microfractures. Last but not least, running takes a physical AND mental toll that nothing else does. It's such a boring and torturous thing, so much that I feel like I just slayed a dragon after every run. There's a mental fortutude I build from running that nothing else can compete with. Jumping rope is more accessible and better on the joints, but I think running just has more advantages.

[@adoboFosho]

Wait til you get into kettlebell swing cycles 😂

[@Josh-py9rq]

I love Jump Rope I love weight lifting but I am trying to finish my weight lift on my alternate days since I do full body with weight lifting so about 3 to 4 times a week weight lifting then everyday jump rope besides maybe one day for rest. I absolutely LOVE jump roping it's soo fun I hated cardio foreverrrrr running and cross country machines were just a chore and boring as hell but jump rope all the tricks I can do crossovers, running crossover, boxer step heel toe step hell the works learning tons it's soo much fun plus! I met quite a few people in the gym who tried jump rope but never were too good with it I told them I only started a few months ago and they are amazed at how good I have gotten I am like once you love something you can't stop. Plus they are professional boxers soo learning a ton from them just an amazing experience changed my life forever! can't thank the community and jump rope dudes and others the best!

[@JumpRopeDudes]

awesome, love to hear it. keep doing the thing ⚡️

[@EminAnimE1]

I currently have a foot injury from the gym and haven't been able to jump rope for a week. It really sucks.

[@Chopper140]

Do something then bro

[@EminAnimE1]

@@Chopper140 I am. I just wanted to jump rope.

[@johan7262]

Can you find your balls? When you find them, grab em hard!!

[@jayelee7176]

that was me last week.. i didn't realise how much i enjoy jumping rope until i had to take a break.. chin up though, when you get back to it you'll have your best session ever after all this time your bodys having to heal and get stronger.

[@mryoyo1234]

Instead of calorie burning which one builds up your VO2 max more efficiently and how long?

[@maddog3467]

Exactly calories mean fuck all

[@DaveNeve]

I train a LOT and if you want to talk about upper body, I'd recommend an elliptic bike as you can concentrate on the push/pull aspect. Even rowing does not have the "push" aspect. This exercises you chest and back, biceps and triceps, but without the impact of either running or jump rope. Also , some of these bikes can be pedalled backwards, which is good for the quads. You can run backwards of course; but that's no fun outdoors over a long distance

[@poojary-vaibhav]

Bro you have green rare eye 😳🖤🖤

[@alexlemaine4267]

How about jump rope v cycling next? I do both … hate jogging ha

[@RogerDuly]

JRD, why didn’t you jump at the beach too? I think the conditions at the location exercises are performed are a factor to be considered (ie. time of day, temperature, wind, etc.).

[@JumpRopeDudes]

Good point. Next time...

[@lolobuto1608]

Running actually reduces cortesol and estrogen it's high impact to the knees and joints but with proper technique you can improve your bone strength but sadly not the joints.

[@martindippolito1915]

I am so happy to see in the comments that is not only me who literally hates running (jogging). I can literally jump one hour on the ropes but get supper bored on 5 min run.

[@JumpRopeDudes]

yup!

[@visual3d]

Actually the real question is, how long can you jump rope? and the other, a slight incline on the jog area will make you burn more.

[@user-zd2do9yx5q]

I can do it for about 20 minutes. If I rested and lifted in between, I could go longer.

[@nostromo2871]

I always get shin pain from the impact of running even with gel insoles in my shoes and my shoulder hurts running everytime.. now i just jump rope for about 40 minutes and the only issue i have with this is trying to do it early enough when my neighbour is not home... wont run for cardio again

[@JumpRopeDudes]

nice!

[@sixthsense11100]

What song is this playing in the background? 🌤️ I just started jumping rope again with the cross ropes 😎💪🏼

[@JumpRopeDudes]

nice!! love it! use shazam!

[@sixthsense11100]

@@JumpRopeDudes Hey dudes what’s the song that starts playing at 3:47? It’s sooooo goooood ✨🌤️💫 shazam didn’t work 😕

[@tyroneleak1813]

After doing the math, you burned nearly 2 calories more jumping rope. However, as you mentioned, skipping will work some upper body as well. I recommend both, both are great, and jogging allows you to get out and enjoy the wilderness.

[@traxxas9678]

I do this both😌🔥

[@JumpRopeDudes]

⚡️

[@outtabubblegum7034]

You jumped for 10 min, but ran for 30 (3x more). If you do the math, 156 x 3 = 468. Jumping rope burns a bit more.

[@markmacklin1]

What about jumping and running for the same amount of time? Your research indicates that you would burn more calories by jumping rope for 30 min as opposed to running for 30 min.

[@tadeuazevedo149]

F**k a calorie burn. Jump rope is FUN as hell, I’ll never stop skipping!

[@JumpRopeDudes]

dude (We're with ya)

[@igmpvgoa1837]

I wonder how running on a treadmill would compare? It would be in a similar environment as jump roping.

[@VOd15]

I started the jump rope exercise 2 weeks ago, and now i can do 30secs without tipping over

[@JumpRopeDudes]

That's what I like to hear, keep doing the thing

[@Gear-pp1io]

Where are the links to the studies. I know i search for them and I will but putting links to the studies that are cited makes the video more trust worthy

[@rahatkhan2448]

started Doing jumping ropes due to your Videos but i habe now right Knee pain need guidelines to avoid k ee pain

[@JumpRopeDudes]

check your form, wear better shoes, use a jump rope mat, rest and recover, wear a knee brace/sports tape, see a doctor who can offer medical counsel 😎

[@naturesmusic1171]

I happily run 10k Monday - Friday past few weeks. Started running as hobby only 3 months ago. But skipping rope bores me to death, not that i don't know what to do with it. I'm African, as a kid all we had was football and skipping rope so ive been around it for long time playing with it. I just never had any passion for it. 5 mins and i am so done with it.

[@JumpRopeDudes]

that's how we feel about running.

[@coloradoretreats]

Can you get jacked calves from jump rope?

[@corneliusandrews3370]

Wait 10 min str8 no break that’s wild lol

[@frankcole5220]

HELLO!!!! Dan, thanks for the study. Very helpful 👌👍💪💯

[@JumpRopeDudes]

Of course frank! Thanks for the support 💪🏻❤️

[@hushhhmoves9089]

My knees made me press the like button.

[@1724kingcobra]

Not that it would of closed the gap significantly but you did jump rope in the shade

[@Enciodes_Silverash]

sir in 10 mins did you have a rest or just non stop ? sorry for my english

[@ali19811224]

Exactly jumping rope is extremely high level work out to loose weight and fat which I felt

[@naphissukumarabandhu1190]

I jump rope everyday - addicted for result 😎

[@JumpRopeDudes]

That's what I like to hear! Do the thing!

[@maddogsenglishmen8020]

I run 5 Miles in 34 minutes and I've done jump rope for 45 minutes to an hour and running works out my whole body more than jump rope.

[@user-zd2do9yx5q]

In case anyone sees this, is jumping rope easier on your knees than running? I'm asking because I also lift & squats are one of my favorite exercises. I would like to preserve my knees as long as possible.

[@JumpRopeDudes]

I believe the secret to preserving your knees is in proper warm up/recovery for before/after exercise and mobility exercises! Just a few to warm up and strengthen your joints will make a difference. hope this helps