10 Min Jump Rope Workout In A Hotel Room

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⏰ Timestamps:
0:00 - Intro
0:10 - why I made this workout for tiny spaces
1:13 - begin workout, regular bounce 1/4 lb
2:04 - boxer skip 1/4 lb
2:43 - push ups
3:23 - single leg jump 1/2 lb
4:03 - plank
4:45 - run in place 1/4 lb
5:23 - lunges
6:03 - sprint 1/2 lb
6:43 - dead hang
7:23 - lazy side step 1/4 lb
7:52 - fast skip 1/4 lb
8:34 - jumping jacks
9:13 - back lunges
9:53 - regular bounce fast 1/2 lb
10:33 - push ups
11:32 - sprint 1/4 lb
12:04 - workout complete
*Advanced athletes complete this circuit 2-3 x
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: • The ONLY 10 Things Tha...
➡︎ 35 Min Jump Rope And Dumbbell Workout: • 35 Min Jump Rope And D...
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: • My Super Simple Diet F...
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout #crossropejumpropes
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

[@JumpRopeDudes]

⚡Get our jump ropes - Use Code "DOTHETHING" to save 15% www.crossrope.com/jrd-yt

[@Archontasil]

You don't have a lot of room, but you also don't have neighbor underneath you

[@sohelshaikh6165]

This 😅

[@brandonpinkney-gadelha8236]

Deaf neighbors jam.

[@abcdefgh4404]

Just jump rope between 10 am to 18 pm 😂

[@KeedThaHeater]

😅😅

[@JumpRopeDudes]

True - just trying to make the barrier to exercise for everyone less :)

[@acereporter45]

Since watching your videos, I take my jump ropes everywhere I go. Living in San Diego, it's always a good day to jump rope.

[@JumpRopeDudes]

Always a good day for it !

[@JumpRopeDudes]

hell yeah! ⚡️

[@AtHomeWithAlex]

This is actually the reason I started watching your channel. So much travel, this is the perfect workout for small spaces!

[@JumpRopeDudes]

Thanks Alex 🙏🏻

[@JumpRopeDudes]

can't beat it for small spaces

[@Giovannni]

This is a case where a ropeless jump rope can be really useful

[@JumpRopeDudes]

True dat

[@JumpRopeDudes]

for sure

[@suhasinimadhuryachennubhot9342]

Love this format! Will keep coming back to this workout.

[@JumpRopeDudes]

yes, save it for easy access! glad you enjoyed it

[@suhasinimadhuryachennubhot9342]

@@JumpRopeDudes please do more of such 20-30sec work with abs/BW exercises format!

[@rdbiker]

Loved the confined space workout Dan. It goes to show you, you can take it anywhere😄. Steve. BTW, I locked in my rate this past weekend.

[@JumpRopeDudes]

You really can!

[@rdbiker]

Meaning I locked in my rate for the JRD App.@@JumpRopeDudes

[@boyandcatmum]

I haven't worked out due to an injury so this will be excellent start to my workout thanks again Dan 😊

[@JumpRopeDudes]

For sure, do what you can and take it slow

[@Mayo_ketchup_bhb]

Do the thing

[@JumpRopeDudes]

do the thing!

[@little-963]

Do you ship to Greece aswell??

[@anandcherian.585]

When life gives you lemons make lemonade

[@JumpRopeDudes]

Yup

[@JumpRopeDudes]

lol yup!

[@darioxbrow9223]

Hey man what do you do after finishing a umping rope session? Do you do cool down exercises? I've finally got to the point where i dont have shin splints anymore, and i dont know if i should do cool down exercises

[@JumpRopeDudes]

yes, stretching is a must! kzbin.infovWJ41S1k87k

[@darioxbrow9223]

@@JumpRopeDudes not before jumping rope. I mean after jumping rope

[@abcdefgh4404]

Yeah I did that on my vacation this month…30 days of morning routine jump rope training plus bodyweight. All my friends told me I would gain weight on my vacation and I will show them the opposite 😂😂😂

[@JumpRopeDudes]

Love to hear it, no reason to fall off on vacation

[@JumpRopeDudes]

amazing, and you still get to enjoy all the food and good stuff

[@abcdefgh4404]

@@JumpRopeDudesfor sure…with no crazy diets just 30-40 min everyday and consistent.

[@abcdefgh4404]

@@JumpRopeDudesand if someday you visit Brazil for surfing, it would be a pleasure to make jump rope video together 👊🏻

[@logansworldurjustinit]

I carry my rope with me everywhere I go. Doing the damn anywhere I can!

[@JumpRopeDudes]

how real athletes do it 💪🏻⚡️

[@rdbiker]

Just curious Dan. When traveling by air, did the TSA give you any trouble with packing your jump ropes?

[@JumpRopeDudes]

Not at all

[@rdbiker]

Thanks. Good to know.@@JumpRopeDudes

[@bluekrishna]

Is doing 3000 jumps on a 1 lbs rope regularly good

[@JumpRopeDudes]

As long as it’s intense

[@JumpRopeDudes]

hell yeah it is! ⚡️

[@loreleidenton7000]

❤

[@JumpRopeDudes]

❤️

[@ubiform]

Are you in Oaxaca??!!!

[@JumpRopeDudes]

I was 😎

[@ubiform]

@@JumpRopeDudes you should come to visit me to Guanajuato!! Its beautiful here and Im also beautiful! 😁

[@gm-xj4gj]

I want to loose weight and build muscles which rope should I use please reply

[@JumpRopeDudes]

I'd recommend the get lean set - you have two different weighted jump ropes, that plus bodyweight exercise and proper diet you'll be 💪🏻⚡️ check it out: www.crossrope.com/jrdlean2023 and use the code: DOTHETHING Hope this helps!

[@sebamaster117rc8]

Loool this room looks like my own room, hahahahahaha.

[@JumpRopeDudes]

lol then it's perfect for a workout

[@sebamaster117rc8]

@@JumpRopeDudes Of course! I do my dumbbell + jump rope workout in there every day. Now Imma add this workout to my routine. Great vide!

[@JIHAT.micah_]

i usually jump rope for 30 minutes to an hour, this really is nothing for me😅

[@JumpRopeDudes]

repeat 3-5x and you'll be gassed 😤⚡️

[@Hammertime054]

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻😎🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@JumpRopeDudes]

🙏🏽

[@Libertyltan2007]

The werk out isint working

[@Kevin24.]

In those situations, I use my weighted ropeless jumprope 😅

[@JumpRopeDudes]

great choice for small spaces

[@ajosifoski]

For such a tiny room, ropeless would it seems be better.

[@abcdefgh4404]

Or Jumping Jack

[@JumpRopeDudes]

Two different workouts

[@JumpRopeDudes]

you could do that...