10 MIN K-BEAUTY GLOW UP FACE EXERCISES l Effective Routines to Slim Down Face (No Surgery)

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Shirlyn Kim

Shirlyn Kim

2 жыл бұрын

▶️▷My Healthy & Balanced Meals
/ shirlyn_kim_official
▷▶️WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표 / shirlynkim
◈ HOW TO GLOW UP PHYSICALLY & MENTALLY?
1) Regular Exercises
2) Drink more water, Eat more Fruits and Veggies.
3) Get enough sleep
4) Get a good skin care routines
5) Love just the way you are f & Take time for yourself
◈For better results: ** Complete this entire routine once or twice a day with my Weekly Workout Program
▷Full Body Workout - • 10 MIN FULL BODY WORKO...
▶Morning & Skincare Routines - • K-BEAUTY SKIN CARE TIP...
▣My Height: 164. 8 // Weight: 44kg ~ 45kg // Body Type: between Mesomorph and Hourglass
▶▷For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶▶Music By www.epidemicsound.com/music/f
* 1st Song: www.epidemicsound.com/track/B...
* 2nd Song: www.epidemicsound.com/track/O...
* 3rd Song: www.epidemicsound.com/track/v...
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my KZbin channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

Пікірлер: 649
@harshitachauhan543
@harshitachauhan543 2 жыл бұрын
Fun fact -you all do this exercise secretly in your room 😭
@bunnipouncakemuncher
@bunnipouncakemuncher Жыл бұрын
Yup🤭
@Succuu
@Succuu Жыл бұрын
true 🤞🏾
@ameliathompson3039
@ameliathompson3039 Жыл бұрын
Lol fr
@ameliathompson3039
@ameliathompson3039 Жыл бұрын
Like don’t let anyone know how you got a glow up
@seosoojinstan
@seosoojinstan Жыл бұрын
True
@chingchamm
@chingchamm 2 жыл бұрын
SHE'S SO PRETTY, IT'S MOTIVATING ME AS WELL WHILE FOLLOWING HER >
@likemate2481
@likemate2481 2 жыл бұрын
Naturally ey eyyy staa
@HelpMyPantzzOnFire
@HelpMyPantzzOnFire Жыл бұрын
Jup, she is only thing that's kinda off is how the skin on her face is 10x ligjter than the rest of her body with a tint of red, but if I forget that jup, a beautiful women with cute accent
@olenkalinoserra1338
@olenkalinoserra1338 Жыл бұрын
no but, really. Her smile makes me want to keep going even if i'm kinda tired
@flower5361
@flower5361 Жыл бұрын
RIGHT
@eysee_everyting
@eysee_everyting Жыл бұрын
@@HelpMyPantzzOnFire its prob the makeup
@blue4155
@blue4155 2 жыл бұрын
i honestly don't even really care about getting a v-line face but these stretches are so relaxing because I always carry tension in my neck and shoulders. I'll do these for a week or so and hey, if I lose the double chin in the process it's a win-win lol Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ i feel like my cheekbones have become more pronounced and my jawline is a little more defined Day 5: ✅ Day 6: ✅ Day 7: ✅ DONE! y'all these stretches are the real deal, my face shape is a lot more defined, literally more V-lined than when i started AND the fat under my chin has decreased noticeably. I'm sure if I continue doing these plus lose a bit of weight it'll be gone for good, plus I fell so much more relaxed and my posture is better. literally what else could you ask for?
@vitorinhalinda
@vitorinhalinda Жыл бұрын
how many times a day did you do it?
@halimeshaini8307
@halimeshaini8307 Жыл бұрын
How much in a day did u do this?
@fellyl2344
@fellyl2344 Жыл бұрын
​@@vitorinhalinda they did it for a week
@aangfromavatarthelastbende731
@aangfromavatarthelastbende731 Жыл бұрын
​@@fellyl2344they said how much times
@mariaelenacotrina1417
@mariaelenacotrina1417 Жыл бұрын
Si funciona :) bajaron mis cachetes
@ferrerorocherro7773
@ferrerorocherro7773 2 жыл бұрын
I love how she’s so relaxed it automatically makes me relaxed aswell
@Gabz-lz4im
@Gabz-lz4im 2 жыл бұрын
fr and those random huge smiles got me blushing lmfaooo
@Luckily88
@Luckily88 Жыл бұрын
@@Gabz-lz4im same
@maryamahmedabbasabbas4441
@maryamahmedabbasabbas4441 7 ай бұрын
DOING THIS FOR 10 DAYS 💪!!!! Day 1: SO RELAXING BRO Day 2 : Day 3: Day 4 : Day 5: Day 6: Day 7: Day 8: Day 9: Day 10 : (LIKE SO I CAN REMEMBER)
@its.lmoa.not.lmao_
@its.lmoa.not.lmao_ 6 ай бұрын
Bro
@user-iv6hb3vv1l
@user-iv6hb3vv1l 6 ай бұрын
@@its.lmoa.not.lmao_fr this person is craving for likes and finally done nothing
@misox_.
@misox_. 5 ай бұрын
@@user-iv6hb3vv1l bro true this person wrote LiKe sO i CaN rEmEmBer and got 66 likes but never came back
@raysgoddess
@raysgoddess 4 ай бұрын
“3mo ago”
@bokitoki579
@bokitoki579 4 ай бұрын
💀
@jennybear1408
@jennybear1408 9 ай бұрын
Ok so I don't know how many days I been doing this (over a month), and I didn't keep track of results BUT I got A LOT of people saying that my face got super slim. There are some major differences I've noticed and I recommend everyone trying for sure!!
@puprincess
@puprincess 9 ай бұрын
WILL IT GET RID OF MY CHUBBY CHEEKS? I DON'T WANT MY CHUBBY CHEEKS TO DISAPPEAR
@jennybear1408
@jennybear1408 9 ай бұрын
@@puprincess yes lol
@wwurii
@wwurii Жыл бұрын
i'll start doing this from today (4 may) day 1 - done, I feel so relaxed (I did it right after the 10 min full body workout) day 2 - did it day3 - did it day 4- did it day5- did it , the results are amazing, my face feels so healthy and slim, my jawline's all defined and i feel pretty day6 - i did it, i feel so good these days as i exercise and drink more water and do these face exercise day7- i skipped day 8- i did few exercises day 9 - i did it day10 - my face has never looked better i'm happy with the results, i 100% recommend this exercise. i used to hate my face as it was all chubby and i had a receding chin but i got to know that you can get a receding chin from breathing by mouth and i was a mouth breather so i also stopped doing that and now i even focus on sitting straight and i've been focusing on myself and i feel amazing
@insufferablegenius8498
@insufferablegenius8498 Жыл бұрын
Update result plsss
@Yuna-xh2xl
@Yuna-xh2xl Жыл бұрын
hii please come back and updatee
@reshmaakram5942
@reshmaakram5942 Жыл бұрын
I also did it right after the full body workout of her video 😊
@bokopi3067
@bokopi3067 11 ай бұрын
so ahppy for you girl!!
@lover.boy.bernard
@lover.boy.bernard 11 ай бұрын
gonna start doing this twice a day to see if I notice any change! DAY 1: ✅ super relaxing exercise and I can’t wait to keep up with it! DAY 2: ✅ no difference so far but it’s only day two DAY 3: ✅ no difference but still goin DAY 4: ❌ forgot lol DAY 5: ✅ Done! still the same lol (please like this to remind me lol)
@Anonymous_kdance
@Anonymous_kdance 11 ай бұрын
Goodluck
@JIAYADAV
@JIAYADAV 10 ай бұрын
Nice! Keep going! I have been doing this for 5 days and I can see noticeable changes (I had a very fat double chin)
@sxphialuvs
@sxphialuvs 10 ай бұрын
reminder
@NeehyaGaming
@NeehyaGaming 10 ай бұрын
Update pls
@lowkeycharmss
@lowkeycharmss 10 ай бұрын
For it to work better wash your face before and ice it after!
@iamsand1952
@iamsand1952 Жыл бұрын
I’ve been doing this for 5 days and my face is less puffy and slimmer and my cheeks get smaller too ❤️
@tarannumfaruqui6918
@tarannumfaruqui6918 9 ай бұрын
Hey how many times you did
@luvsnng
@luvsnng 2 жыл бұрын
i cannot focus on workout bc of her beauty omg shes gorgeous 😭😭❤
@dannafontecha4153
@dannafontecha4153 2 жыл бұрын
OMG I loved these messages, it felt relaxing, I will continue to do many of your routines every morning, a big greeting from Colombia 🇨🇴
@samiii_a
@samiii_a Жыл бұрын
Can you tell us the results
@hazelqold7937
@hazelqold7937 2 жыл бұрын
this is the first day i’m doing it, that was so easy and i felt so good !! thank you for your exercises always. i’m just improving with them !!
@yxfc2199
@yxfc2199 2 жыл бұрын
result ?
@basicbellaa
@basicbellaa 11 ай бұрын
this was a year ago.
@coolcoolcoolnodoubtnodoubt
@coolcoolcoolnodoubtnodoubt 2 жыл бұрын
i wanted to let you know ilysm! your channel is absolutely perfect, even your music choice is amazing. as someone who hates working out you make it seem enjoyable and i love your vibe
@cup.dr3
@cup.dr3 Жыл бұрын
I'll update for this one! And we'll see if it works Day 1 : simple, cute Day 2: calming yeah Day 3: noticeable changes! Day 4: my face is definitly slimmer! But not yet yet Day 5: sorry for not updatingg! Tbh now i js do it as a routine and not for a v-line
@mrymxids
@mrymxids Жыл бұрын
How many times u do it
@mrymxids
@mrymxids Жыл бұрын
In a day
@cup.dr3
@cup.dr3 Жыл бұрын
@@mrymxids once
@milushiisubs
@milushiisubs 11 ай бұрын
remind me!! ❤ = done day 1- ❤ day 2- day 3- day 4-
@user-tw2tm3et6b
@user-tw2tm3et6b 2 ай бұрын
reminder
@marysiarozanska5891
@marysiarozanska5891 2 жыл бұрын
I'm addicted to your channel! Another great workout, this time for face. Thank you
@mantecatss
@mantecatss 2 жыл бұрын
OMG SHIRLYN I LOVE U SO MUCH MUCH MUCH MUCH MUCH You always upload what I need !!! also i lose 3kg with your routines THANK YOU REALLY, THANK YOU😭💖
@Kimsy529
@Kimsy529 2 жыл бұрын
You're very welcome and Great job on your fitness results with me Love you💖
@polar847
@polar847 2 жыл бұрын
How long did you lose 3 kg? What exercises did you do with it?
@mypurpleworld7494
@mypurpleworld7494 2 жыл бұрын
Which exercise did you do?
@mantecatss
@mantecatss 2 жыл бұрын
​@@polar847 Hi! Before I tell you which ones I did, I want you to know that you do not have to do the same as me, it may have worked for me but you have to find one that makes you feel happy, that you do not see it as a burden, and that you like to do. I have done THOUSANDS of routines and most of them did not work, because I did not like to do them, they bored me, and I could not lose anything until I try shirly's, and I really love them, I find them entertaining and I can do them without saying "Ugh I have to exercise" on the contrary it excites me! Do not look at how much you burn, how much you do, or that you always have to exercise (someone who went through that tells you). Favorite routines and the ones I do the most kzbin.info/aero/PLCSlcCHax9Z1noa1cNQnzK3avC4pnsSH3 I did not have a routine, I just did 30-50mins 5 times a week, towards full body and leg or full body and abs, towards the whole body. the other days he would stretch or go for a walk. As for food: I don't usually eat junk food, However, sometimes I wanted to eat the delicious gummies, so I ate it if I wanted. This has accelerated my metabolism and above all it has made me lose weight and keep it off! Sorry for the much text, if you want more information tell me and I'll tell you :) (I hope yt doesn't count this as spam ;-;)
@polar847
@polar847 2 жыл бұрын
@@mantecatss Thank you and I have a question. Do you recommend doing my legs every day to lose weight to see more results or not? That was an example or I have to do one day leg and another day abs and so on, what do you think?
@Sam-ou8ei
@Sam-ou8ei Жыл бұрын
Neck flexion 0:16 Side bend (L) & (R) 0:46 Jawline 1:43 Jawline massage 2:15 Blowing air 3:43 v line massage 5:15 Neck Back & front 6:45
@shahenaztabassum8686
@shahenaztabassum8686 Жыл бұрын
Thanks
@katkawaiineko69
@katkawaiineko69 Ай бұрын
Its actually really relaxing to do every morning but you will see its effects a little late. For fast effects you can add other facial or collarbone exercises to your routine, it really helped me get rid of my double chin and get proper posture. Good luck everyone!!
@didiana90
@didiana90 Жыл бұрын
I did it for more than 2 weeks because I noticed I stop having head aches ( I used to have every week once) and neckpains. I had already slim face but is really relaxing and good for face and neck muscles. 감사합니다
@blaklife7137
@blaklife7137 2 жыл бұрын
She’s so beautiful,while doing exercises i just was staring at her 🙆🏻‍♀️♥️♥️
@karenlaw9325
@karenlaw9325 2 жыл бұрын
This feels so relaxing and I did it before sleeping to have a better sleep. Thank you for this exercise ❤️
@SunshineMusic11
@SunshineMusic11 15 күн бұрын
Gonna do this for 14 days (once a day)✨ ps. pls keep in mind I’ve done another video of shirlyn’s before like this a few times but not keeping track of the progress✨ Day 1:✅ made me feel super relaxed Day 2:✅ started to feel a bit sore around my jawline Day 3:✅ my posture is beginning to feel more defined and my jawline wasn’t as sore today Day 4:
@bangtan7340
@bangtan7340 2 жыл бұрын
thank you for this excercise unnie! 💜 you're so gorgeous btw 😻
@vmd1918
@vmd1918 2 жыл бұрын
He estado siguiendo tus otras rutinas faciales por dos meses y estoy viendo cambios notorios, muchas gracias Shirlyn
@soyonkim836
@soyonkim836 2 жыл бұрын
you are so beautiful. Thank you for your videos
@niurkamaritzaguevaramarruj8019
@niurkamaritzaguevaramarruj8019 2 жыл бұрын
De verdad funciona por favor dime?
@leahenhypen8136
@leahenhypen8136 Жыл бұрын
Samess
@KellieMcVay
@KellieMcVay Жыл бұрын
For english speakers: Vmd said I've been following your other facial routines for two months and I'm seeing noticeable changes, thank you very much Shirlyn
@DeathScytheKAENBIN
@DeathScytheKAENBIN Жыл бұрын
I'm so glad I found you, I really appreciate the motivation you a gave me! this exercise is very relaxing 😴☺️
@mina-op8ql
@mina-op8ql 11 ай бұрын
i'm doing this in the morning alongside a chloe ting challenge Day 1: ☑tbh it makes u feel so much better im usually very stiff/uncomfortable but this rlly relaxes tension in ur muscles Day 2: ☑ Day 3: ☑ Day 4: ☑ Day 5: forgot to Day 6: ☑ Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
@kkoesok5045
@kkoesok5045 11 ай бұрын
hey how are u
@mina-op8ql
@mina-op8ql 11 ай бұрын
@@kkoesok5045 tbh i forgot to do it past day 6 😭 i just kind of do it randomly when im alone? anyway i think it works but im also working out so idk whats contributing. either way i recommend it tho it really relieves tension in ur shoulders and neck !
@army_zone_5778
@army_zone_5778 2 жыл бұрын
Thank you shirlyn for your facial exercise and the head massage was very relaxing,thank you for this video.😊😍
@claratb.
@claratb. 11 ай бұрын
day 1 : let’s do this day 2 : done ✅ day 3 : done ✅ day 4 : done ✅ day 5 : done ✅ day 6 : done ✅ day 7 : done ✅ day 8 : done ✅ day 9 : done
@lucyl5843
@lucyl5843 Ай бұрын
This video + emi wong's fix+slim posture are my holy grail against tension headaches. In combination, they get rid of them 90% of the time. So thank you, this has made my life better
@jocy7738
@jocy7738 2 жыл бұрын
That was very calming thank you!
@dandyskz9723
@dandyskz9723 6 ай бұрын
I did this bc I felt super anxious while studying as in my heart was beating too fast I couldn’t stay still and it helped calm me down. I’ll probably be back here often 😭 thank you shirlyn 💙 God bless all of you!
@aiishwaryaaa
@aiishwaryaaa 2 жыл бұрын
you're so pretty and this is really helpful, thank youu 💞
@user-ef7jv6cl8f
@user-ef7jv6cl8f 11 ай бұрын
doing this workout everyday and coming back!! Day 1: did it, felt so relaxed👍 Day 2: I forgot to do the workout but I got back on track!! After today I felt that my double chin was slowly disappearing!! Again felt very relaxed and at peace of mind. Day:3 This is a late update but I’m telling u guys what happened in the past hahah I got a lot of compliments on my face! A lot of people told me I lost face weight and my face is a lot more defined, my double chin is no where to be seen!
@BlahIDC
@BlahIDC 11 ай бұрын
Girlie did you stop?
@user-ef7jv6cl8f
@user-ef7jv6cl8f 10 ай бұрын
@@BlahIDC no I forgot to update it 😭😭
@Aes938
@Aes938 3 ай бұрын
Giving that jisoo energy , we LOVE that 🪷🪼
@jorahazel7102
@jorahazel7102 2 жыл бұрын
언니 너무너무 예쁘네용~ 도움이 되는 영상들을 만들어주셔서 고맙습니다
@Drama_queen_8
@Drama_queen_8 2 ай бұрын
Her smile is everything tho!
@ummasalma8609
@ummasalma8609 2 жыл бұрын
Omg I love this workout how it relax me after a long day . Thank you so much 💜💜
@yuqisfreak
@yuqisfreak Жыл бұрын
Doing this everyday till summer ends Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ my face looks a bit smaller and feels tighter Day 5: ✅ there is an obvious difference from when I started and I’m already loving it and I feel so much prettier Day 6: ✅ Day 7: ✅ finally at one week! Day 8: ❌ I didn’t do it bc I’m out of town Day 9: ❌ didn’t do it today as well Day 10: ✅
@star.girl_wony
@star.girl_wony 11 ай бұрын
ho was this 8 days ago but 9 days hav been finished
@yuqisfreak
@yuqisfreak 11 ай бұрын
@@star.girl_wony because I started a day before I posted the comment I just didn’t make the comment till the day after
@star.girl_wony
@star.girl_wony 11 ай бұрын
@@yuqisfreak ohhhhh oki
@LittleMadu123
@LittleMadu123 8 ай бұрын
So was it effective?
@user-ti7ey3wl7e
@user-ti7ey3wl7e 6 ай бұрын
Doing this workout for 10 dayss Day 1 done! Day2 Day 3 Day4 Day5 Day6 Day 7 Day 8 Day9 Day 10 Remind me through!!
@SkzFire-jd9fo
@SkzFire-jd9fo 6 ай бұрын
Why no one finish he update
@aurorak8876
@aurorak8876 2 жыл бұрын
You are so gorgeous! Thank you for another amazing video
@wkyu2487
@wkyu2487 2 жыл бұрын
I feel refreshed I will do this everyday now Thankyuuuu
@ms_granger9413
@ms_granger9413 Жыл бұрын
Idk about v shape but these stretches are damn relaxing 💕
@Sara-hj4uz
@Sara-hj4uz 2 жыл бұрын
every day when i want to feel good i find myself in this video.
@faerii_rosy
@faerii_rosy 2 жыл бұрын
You're so pretty! Love your workouts 💕
@jyotichaudhary9693
@jyotichaudhary9693 2 жыл бұрын
It really felt so much relaxing tommorow is my exam and I was stressed thanku unnie for relaxing me😌😌😌😌😌💜 love from India💜💜
@GH0STB0Y900
@GH0STB0Y900 2 жыл бұрын
Welp This Is Very Helpful Im Working On A Glow Up And Thank KZbin for Recommending me this
@dianaibragimova1454
@dianaibragimova1454 11 ай бұрын
Your smile is so pretty Shirlyn!!yu are so beautiful!
@stanislavagencurova4848
@stanislavagencurova4848 Жыл бұрын
Hi Shirlyn I've been doing this exercise for a awile and i love the results
@allys_mm22804
@allys_mm22804 17 күн бұрын
I just love her smile
@newyadaa_8140
@newyadaa_8140 2 жыл бұрын
I will come to review. I followed this video for about 7 days and I keep doing it. I saw the change from the 7th day from the department duty to become a beautiful V-chef face. I like it very much 💖💖💖💖
@mluna8568
@mluna8568 2 жыл бұрын
Thank you so much these were very helpful!
@anthonyalahakone3896
@anthonyalahakone3896 2 жыл бұрын
UWU THANKEUUU UNNIEE♡♡♡ YOU LOOK SOOO BEAUTIFUL!!!
@rahof0_0
@rahof0_0 2 жыл бұрын
It looks so effective but I'll try it for 2 weeks before school and I'll write my results 😜 day1: ✅ day2: ✅ Day3:✅ Day4: ✅ Day5: ✅ Day6: ✅ Day7: ✅ Results of first week: I'm too closed to the V line face Day8: ❌ Day9: ❌ Day10: ❌ Day11:✅ Day12:✅ Day13: ✅ Day14: ✅ Final results: just go into it , it's amazing 🔥
@alviazeya6373
@alviazeya6373 2 жыл бұрын
You got a v line face in 7 days?
@rahof0_0
@rahof0_0 2 жыл бұрын
@@alviazeya6373 no not just 7days I kept doing it for ummm not every single day but for maybe 2 months and I almost got V line face ~ do it, it works
@Ana-vt3ee
@Ana-vt3ee 2 ай бұрын
I don't know anything more effective than this one😊... i am doing this for months [not daily but whenever i feel good] and i have never done anything more effective... it sounds unbelievable but yes this one is best frrrrrrrrrr....
@loving_erita
@loving_erita 11 ай бұрын
thank you for posting this video! i can always find what exercise im looking for:> lots of love♡
@ZynxDev
@ZynxDev Жыл бұрын
Honestly this 100% works!! (last edited 02/11/22) day 1: ✅(twice: 1x morning, 1x before sleep)
@Ariko-Stuff
@Ariko-Stuff 4 ай бұрын
I havee been so stressed lately tysm i almost cried from relaxation
@moonf4iry_
@moonf4iry_ Жыл бұрын
I'll do this for 10 days or more and come back with updates!! (this is just a reminder for me)
@soumyathomas1070
@soumyathomas1070 Жыл бұрын
Did you get the results
@moonf4iry_
@moonf4iry_ Жыл бұрын
@@soumyathomas1070 I stopped doing it after 4 days but I definetly got some results
@K4Z127
@K4Z127 2 жыл бұрын
thank you so much i love your channel! definitely coming back for more of your videos
@rubaiyarifa3143
@rubaiyarifa3143 Жыл бұрын
It's so relaxing 💜
@nochiguk5750
@nochiguk5750 2 жыл бұрын
i love u sm, u help me motivate to get my dream body. THANK YOU , STAY SAFE
@ificouldsleepforever
@ificouldsleepforever 2 жыл бұрын
My hair after this video:🌫️🌪️🌀🌬️🍃🤸🏻‍♀️🎉
@OmPrakash-gi5hj
@OmPrakash-gi5hj 2 жыл бұрын
Mine too😂
@ennelvr428
@ennelvr428 2 жыл бұрын
im going to try this everyday!
@dreamlike_5425
@dreamlike_5425 Жыл бұрын
너무 너무 감사합니다🥰
@hadasitalki7247
@hadasitalki7247 Жыл бұрын
thank you Shirlyn! 💕
@stkfoods8754
@stkfoods8754 14 күн бұрын
Shirlyn you are absolutely gorgeous 💯💯 Anyways this is day one I will update you evryday❤
@nikitaidiefi1035
@nikitaidiefi1035 2 жыл бұрын
OMG I LOVEEEE YOUR CHANNEL YOU ARE SO BEAUTIFUL THANK YOU FOR THIS AMAZING FACE WORKOUT KEEP IT UP!!!🥰🥰🥰
@misaw1362
@misaw1362 2 жыл бұрын
You are our Queen 💜
@shashiprakash7990
@shashiprakash7990 11 ай бұрын
I felt refreshed and my face also is getting slim
@staastaa
@staastaa Жыл бұрын
I almost fell asleep while doing this Thank u for sharing♡
@yukasanfaceyoga8209
@yukasanfaceyoga8209 2 жыл бұрын
It will be very helpful ❤ Thank you!
@rajhasriaddhya4438
@rajhasriaddhya4438 2 жыл бұрын
Too much love for you and your work😃😃💝💝💝💖
@-Lynxfeather-
@-Lynxfeather- 4 ай бұрын
OMG SHE IS SO BEAUTIFUL THO ❤🤩
@shelynvlogs1050
@shelynvlogs1050 2 жыл бұрын
thank alott u really helped me i am doing your full body workout and faical exerciuse at the same time
@strawb3r_
@strawb3r_ Ай бұрын
not sure about the aesthetic results yet but this helps a ton with my chronic headaches!
@TSB_29
@TSB_29 2 ай бұрын
Hello I have been doing this for 2 weeks now with 30 min proper workout and balanced diet with 3l of water a day and I can see my face fat with these exercises has reduced Thank you so much !!!
@xiaosgrief6570
@xiaosgrief6570 2 жыл бұрын
doing for two weeks until my face slimmer arrives day 1:✅✅ day2: ✅✅ Day3:✅✅ Day4: ✅ Day5: ✅✅ Day6: skipped Day7: ✅ Results of first week: my face is definitely more defined than from when i started. I'm gonna add this exercise to my daily routine Day8: ✅ Day9: Day10: Day11: Day12: Day13: Day14: Overall:
@Wenwen2020Canada
@Wenwen2020Canada Жыл бұрын
update?
@savannah_t
@savannah_t 5 ай бұрын
omg TYSM litterally the first time i did it my skin was tighter!!
@lestial7958
@lestial7958 Жыл бұрын
- - - - - - - - - - - -doing this- - - - - -- - - - - - day 1 done✅💚 I do not know if I am doing them right I hope I am day 2 all done✅💚 no results yet ofc because it’s only been the second day
@sakinkalmayacalisiyorum
@sakinkalmayacalisiyorum Жыл бұрын
Updated
@gameplayingstudio4206
@gameplayingstudio4206 Жыл бұрын
Wow Shirlyn this exercise is very beautiful ❤️ I Love Youuuuuu so muchhhhh
@saraguillen5954
@saraguillen5954 5 ай бұрын
Starting the new year with a glow up 👌🏻👌🏻
@strawbhao
@strawbhao 5 ай бұрын
same here !! good luck to both of us :DD
@honeykavyachannel3268
@honeykavyachannel3268 4 ай бұрын
😊
@anush4y
@anush4y Жыл бұрын
alright i did this today for the first time and it was so relaxing day 1: ✅ not really a difference but it was relaxing
@rizcore
@rizcore 10 ай бұрын
You're so pretty, it makes me feel pretty too.
@fernandaugaz8430
@fernandaugaz8430 2 жыл бұрын
I really like her videos!
@honeybear236
@honeybear236 4 ай бұрын
I'll do this 2 times for 2 weeks!! Day 1 ✅✅ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
@junechua3570
@junechua3570 2 жыл бұрын
Love ur facial routines , thanks fo sharing !🙏
@neranjawijesinghe1460
@neranjawijesinghe1460 8 ай бұрын
Thankyou!❤ by the way you are so pretty 😍 💕
@arooblikestodoart1931
@arooblikestodoart1931 2 ай бұрын
Yk what I like about this workout that it contains also a set or messages so yk it's helpful
@lz2zu381
@lz2zu381 Ай бұрын
Day 1 done (I wash myself with water at the same time) 😊
@sooyaaflower
@sooyaaflower Жыл бұрын
LETS DO THIS day 1 : ✅ day 2 : ✅ day 3 : ❌ day 4 : ✅ day 5 : ✅ day 6 : ✅
@vocean8120
@vocean8120 2 жыл бұрын
U r really gorgeous mam💜 I love to do your exercises I do it for a week and I observe some changes Your are like our cute angel😘😍
@user-eo9hv8nh9c
@user-eo9hv8nh9c 3 ай бұрын
Doing this for how ever many days i can count: Day 1 💚 - VERY relaxing like - im so zen after doing this just once so im excited to keep doing this for a while !!
@euphourrr
@euphourrr Жыл бұрын
K-pop Songs I recommend to listen while doing this exercise > Stay - Blackpink > Euphoria - BTS Jungkook > Love Maze - BTS > Home - BTS (You don't have to listen to these songs, they are just recommendations, but they fit perfect with this exercise) :)
@hanniebae6076
@hanniebae6076 2 жыл бұрын
𝐒𝐓𝐀𝐑𝐓! DAY 1: ✅
@dfwmk
@dfwmk 4 ай бұрын
YALL THIS KINDA FUCKiNG WORKS ITS ONLY BEEN 2 DAYS AND I FEEL A SLIGHT DIFFERENCE IN MY JAWLINE (nothing ever works for me) - I DO IT ONCE A DAY AT A RANDOM TIME LMAOOO Yall don't give tf up cause if u give up u wont see what u lost!! -keep in mind i fast from 6am-3pm everyday (hella unnessacary but just wanted to add that) -keep in mind i do it with oil (any oil would work just dont do it dry as it pulls the skin and increases ur chances of getting wrinkles) *pls like so i get reminded
@dhanashreetadge482
@dhanashreetadge482 2 жыл бұрын
Thanks for that exercise you are so sweet 🥰 love you so much 💕
@mrmrsjasonchemblaza
@mrmrsjasonchemblaza 5 ай бұрын
Thank you so much for this 🥰
@user-oo6jv3nf3n
@user-oo6jv3nf3n 2 жыл бұрын
Thank you for your exercises. Thank you for your exercises it is good and enjoyable I love you🤗 from your Arabic follow up 🇸🇦
@nikoj2900
@nikoj2900 Жыл бұрын
doin this for a month! day 1: 🌟ugh so relaxing tbh😭
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