10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)

Try this killer at home LEG/BUTT/THIGH workout with NO EQUIPMENT! Get ready to feel the burn 🔥
#LegWorkout #Fitness #Workout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.lin...
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@anibarbo4896]

Just want to say you thank you. I live in Ukraine. And your videos allows me to keep my sanity during these days. I try to make exercises with you every day. And while I am training, it seems nothing is going on. These 20 minutes everyday help me a lot. You are the best!

[@nicovanroy3279]

Goodluck prayers ware with you

[@maxinemilky2008]

Sending all of my love to you & hope you are safe xx

[@aparnanair8770]

Praying for you and everyone'd well being in Ukraine.

[@inesheitor374]

praying for you

[@yneider2686]

Hello Ukraine! Please know that I speak for many here in USA and we’re behind you all despite very little support from our government!

[@dreams2933]

I’ve been doing this workout for about 1 and a half months almost 3-4 times a week and my legs have gotten much stronger and I’ve grown noticable muscle. Highly recommend!!

[@mariac021]

Do you actually see a difference?

[@emmaortiz20051]

This is day 3 for me, the first two days i couldn't finish 🤷🏽‍♀️ and my thighs and butt really, really. Really are sore. I'm focused on my new journey after a heartbreak, job loss and depression. No pain, No gain...baby steps 😊

[@yovana8800]

Good luck, sweetie! You can do it!

[@d3adcatto]

we go jim 💪

[@emmaortiz20051]

Happy to say I lost 10lbs🎉🎉🎉 doing a happy dance😁😁

[@SelGomezlvr123]

you will GET THROUGH THIS!!!!

[@gigi-ej5mx]

how you doing?

[@abigailschoder7401]

I’m a dancer and I’ve been doing your workouts since the beginning of 2020 when Covid hit and I couldn’t be in the studio. To this day I do your workouts on the days I don’t have dance, and all of your workouts have made me even stronger, and help me so much with my dancing! I especially love the intense 6-pack ab workouts! They are my absolute fav, but keep getting to be too easy!

[@boucher4.jp3g]

let me tell you those jump squats at the end…. i thought i saw the light

[@gahaiaqueen4923]

Omg same

[@AmbMonique]

😂😂

[@kylajayhermosa3497]

Lmaoo😭😭😭

[@Who.is.jana23]

Frr broo

[@OpeletieSasOoKalos]

Same girl 😭

[@treblehearts]

- squat 0:30 - squat w rise 1:03 - squat hold 1:34 - side lunges 2:24 - reverse lung (1 set per leg) 3:24 - reverse lunge w kick back 4:41 - sumo squat 5:37 - sumo squat w pulse 6:14 - sumo squat w rise 6:48 - cursty lunge to narrow squat 7:29 - squat inner thigh lift 8:35 - squat outer thigh lift 9:09 - calf raises 9:52 - squat jumps 10:33

[@ineedsleep...5437]

Thx👏😌

[@livmxo]

Tysm

[@kerina6594]

I LOVE YOU

[@hitmanspy3338]

Thanks soo much

[@chimpnkenxx]

W

[@noblecharactercrafts]

Over 175 squats/lunges in this one! (Counting helps me not focus on the pain.) 😅 Amazing! 💓

[@stella_beci]

I just tried this and oh my it helped so much thank you!

[@kariiii2813]

Omg 175??!

[@ponyxaviors4491]

That was a VERY solid 10 minutes. Did not expect these jelly legs, but I am very satisfied. Thanks, Madfit.

[@awgardner77]

Love Love Love ... I started this workout a week ago .. I do it in my office .. when I started .. I had to take longer rest and it was challenging.. I do it everyday and I must say TODAY BABE!! was easier .. and I can feel the difference in in legs ...i say this to say .. i am in my mid 40s 250.. This is something I can do .. so you can do it.. don not give up!! She is great!! she tells you what to do and how to do it!! I will keep ya updated.

[@griptape7471]

Almost 4 months postpartum and starting with "normal" workouts again. This here was the starter :) I'm so excited to feel strong and fit again with Maddie

[@helenb9032]

It's settled then! Tomorrow will be a lower body workout 🤗 can't wait to try this one 🤤 your content is amazing and your presence on the screen always makes the moves easier (even burpees 😮‍💨) I wish you an incredible day 🙏💕☀️

[@mindsetreconnect]

Amazing only 10 minutes but still gets the heart rate pumping and sets me up for the day 🙏🏻

[@carahoward7223]

Holy moly this one was intense for me, shaking legs like crazy but I was able to not give up!! Thanks for all your amazing workouts!!!

[@hmmmnope2455]

Hi there I just wanted to know if this workout slimmed down your legs or increased your thigh size

[@emmapopowski2748]

@@hmmmnope2455 it increases your thigh size

[@ElianaGavrilova]

@@emmapopowski2748can it also increase size for the whole leg?

[@ChefSporty]

imma get a gyat by this summer trust

[@hell0kitty1uv3r]

on skibidi bro

[@ChefSporty]

@@hell0kitty1uv3r what the sigma

[@Baby_GirlyPop]

​@@hell0kitty1uv3r bro has no rizz 💀🙏

[@chimpnkenxx]

im flat asf 😭😭🤚🤚 but I see a gyat forming lmfao

[@Baby_GirlyPop]

@@chimpnkenxx get a quick sniff? 😏

[@shelbywalcott502]

Loved this workout! I'm a student and love doing your shorter videos like this for days that are especially busy. This workout was a challenge, but just what I was looking for. Thank you!

[@rajuvishal96kumar75]

I quitted my workout routine around 2 months ago. I am trying to regain that. I don't know if I am gonna stay consistent. Day 1: ✅️ It was exactly what we call a "nice workout". Although, I was not too tired/sore like other people in the comments because I did some stretchs after and I had already trained my legs 3 months ago. Day 2: ✅️ I thought I wouldn't be able to do this as second day is hardest for me. But, I did ittt!! The whole day I was feeling the workout in me Day 3: ✅️ I woke up few hours late but still didn't want to skip the workout. Today my pain is 70% gone. Day 4: ✅️ It's getting easier. Day 5: ❌️ Day 6: ❌️ Day 7: ✅️ It's actually a lot easier. Just the jump squats increase my heart beat which comes to normal in few minutes. ~I have not made any measurements but I can feel my butt is bigger~ Day 8: ✅️ Day 9: ✅️ Day 10: ✅ Day 11: ✅

[@bria1648]

First time finishing it! And I also did my first run and a 5 mile walk yesterday. My legs feel like butter but I'm so proud and I really enjoyed this. Thank you!

[@teeshawty]

So great..getting back in shape for the summer. Haven’t been working out in a while and it’s great for the beginning. I also like your calmness and tips you give about posture etc and that you show the exercises from different angles (not just in this vid) very clean ! Thanks!!

[@FitLara_Dance]

Killer workout! Really enjoyed this lower body workout 😍😘

[@zoepearson5115]

This workout is killer I’m still somewhat a beginner and have been only working out consistently for about 2 weeks maybe 3 weeks and this workout had me DRENCHED in sweat my legs are currently giving out right now haha. Highly recommend tho, great workout!!

[@scarlettwise2488]

Does this workout help with slimming out your legs?

[@gabbyguidroz42]

@@scarlettwise2488 no it builds muscle

[@eagitkleinhans4598]

I am a new mommy and I have to admit this workout was killing me. But I pulled through and I have to say that your videos really does it for me. Keep doing what you doing. From South Africa❤

[@TeddyBearGirl397]

Just did this after not working out for a good long while and OH BOY were my legs shaking

[@tundraxiv8558]

Can we just appreciate this woman for finally including a booty workout - usually people just ignore the booty, but I have some extra fat there and it has been hard finding someone who could help me get rid of it. Highly recommend!

[@jeewanthikannangara8019]

Did you lose any thigh fat or booty fat???pls reply🥺

[@patriotUSA2007]

I look forward every morning to working out with your videos. I am getting stronger and stronger. Lost 5 lbs!

[@ManguconBL]

I'm really self conscious about my body, I hope this workout can help me get more confident, I must say this is first day and I feel like dying, I couldn't finish half the workout but I intend on not giving up the following days, I have never done any type of exercise In my life and this new journey is gonna be a though one

[@luvvreni]

today is my lower body day and i don’t feel like working out, so this is perfect!

[@LinhBui-hm4bu]

Thank you so much for your video! I am the type of person who is thin but quite weak, after practicing according to the video for nearly 2 months (2 times a week), my legs have become stronger, my health has also improved. And now it's been 4 months, combined with a healthy diet, my legs and butt have grown stronger, looking beautiful and healthy! Thank you very much!!!

[@blackpanther7692]

I have been really tight on my schedule I couldn't find the time to go to the gym. And I've never found an instructor as clear as you are. This is my first session with you, and by listening to your notes I did really good. Thank you so much. ❤

[@roxannebourbonnais6582]

i love this workout! i've been doing these 2x a week for a few months and i do notice a difference! i even started adding dumbells in my arms for certain exercices to increase the intensity :)

[@zanye1077]

I can't believe I sweat so hard. I'm proud of myself. Glad I found this channel. Other workout apps have nothing on you. You really push me to my limits. Thanks so much 😊

[@andreaharleyruiz3484]

Day one: ✅ My legs gave up at 6:30 shit this was I love it felt so good Day 2 ✅: I made progress! Did it all the way till 8:31 I would’ve done more but I got interrupted. Day three: so I'm here, let's see how this goes, forgot to cooldown yesterday... I DID IT ALL!!!! ✅ So I kinda forgot to edit the comment, but let’s pretend time didn’t pass Day four:

[@simp5724]

BOOM...... Day 4 never came

[@andreaharleyruiz3484]

@@simp5724 nah, i downloaded an app and kinda forgot this existed

[@Kyrarobinson-kh3oc]

Can’t do the jumps at the end, and my lunges are still a bit unbalanced, but these videos have kept me motivated to actually continue working out. Do I sometimes miss days? Yes. But I genuinely enjoy her videos. The way she explains each exercise is so helpful if you’re a beginner.

[@emmabetty8391]

I have no idea if I'm going to stick with this workout or not, but if I do, I'll update my progress. Let's all do this together!!! Day 1: ✅ My legs nearly crumbled like a stick figure😂😅, BUT I made it through (barely)!!! And with some of the exercises I feel like I didn't do enough reps because I was just so focused on getting my form right and not tipping over😂! My plan is every other day, so if I do this again in two days, I'll update😊 Day 2: ✅so I was planning on doing this workout every other day, but DANG!!! There is NO WAY I would have been able to do this again two days after my first time!!! My legs were SO SORE the next like four days. Then I got busy and my period, so now, almost a week and a half later, I am finally on day 2😂 I DID IT THOUGH!!!🔥 And I’d say even though it was still SOOO hard, it was a little better than the first time. So, getting there I guess😆 Day 3, 4, 5: ✅I did the workout again for these but forgot to update. I know I actually started to enjoy the workout though and even though it was still hard, it was definitely getting easier. Fast forward, I totally got out of the habit of working out and skipped this workout for like a month and a half. I'm back to it now though and I have set a goal to workout consistently from now until Taylor Swift's new album comes out (that gives me exactly two months to get a foundation under my belt). Anyway, I'm going to start my days over because I took such a long break😖 Day 1: ✅ I did it, again, and dang, any progress I made is pretty much gone. This was SOOOOOOOOO hard. I about fell over 20 times and my legs were shaking like maracas😅🥵

[@AfnanAlameri-zo1dq]

Good job you sticked for 2 days

[@meganhill5419]

Maddie, I'll be honest, as a middle aged woman that has NEVER been anything other than chunky I didn't want to like your videos. You're so perky and energetic! My generation (and most others I'm sure!) would even call you the epitome of beauty. I admit my jealousy. And I humbly apologize for my narrow minded view! That being said, from the very first video of yours I tried I was hooked! You are truly the gold standard when it comes to workouts! I am always pushed to my limits and in a safe way. You are ALWAYS incredibly encouraging and professional without coming off insincere or cold. Ma'am, I am in awe of you and deeply grateful for all you've done! Please keep doing what you do and shining that amazing light of yours! You're genuinely out there changing lives. I assure you I'm proof of that! Thank you for being unapologetically you! Can't wait to see what you do next!

[@libthelobster]

Thank you for this workout. Lately studying for uni has been causing burnout, and these home workouts have been replenishing me, and I can finally escape from reality with these. Thank you for empowering women to be strong in this misdeamenoring world.

[@palomabencomo3066]

I’ve never had problems doing leg workouts until now, this was so hard 😭

[@geraldineramirez3163]

I’m not trying to shame any creators but… since the start of summer I’ve always done the Pamela Reid’s workout and it was so easy! But I started this one after two consistent months I decided to do another one and this one came up!!! I’m glad I did this. 🎉

[@geraldineramirez3163]

I’ll reply for my days

[@geraldineramirez3163]

Day 1 ✅ I didn’t expect it to Be this hard but it was!! I feel so Tired after competing it.

[@geraldineramirez3163]

Day 2 it’s still so hard barely saw a difference in me but I’ll keep going!!

[@geraldineramirez3163]

Day 3 got a BIT easier but still so Hard!!!

[@yesilelma3]

​@@geraldineramirez3163 ❤

[@volaalta5526]

day 2 of doing this 2x a day i really felt this lol my legs are shaking

[@luchinosimp]

i would like to thank you for all the videos you made :) i started working out with them about two months ago, and i only did ab workouts at first, but now I added a bunch of stuff. helps a lot with my anxiety regarding my appearance and i finally don't have to completely rely on contour when I cosplay a character with abs lol

[@pjb4043]

This workout got my legs shaking!! Thank you so much for creating this workout Maddie.. Cheers to everyone who managed to get through the end of the workout!

[@Marinette007]

Madfit you are ONE SUPERB WOMAN. I wish my written words could express my deep gratitude to you for all the videos you do for all of us. I just had my niece -whom I hadn't seen in almost 10 years, and she told me that my body looks younger than when I was 10 years younger. I told her it was thanks to you. January 2nd, 2023. Wish you all health and happiness in this New Year.

[@mariemorgan9512]

Looks great! I've been looking for a 10 minute leg workout to add to the other workouts that I do of yours 😊

[@kingaya.3124]

Your workouts are good and Intense..I always skipped this channel thought it was meant for females, but these routines helped me a lot on developing my legs. Thank you

[@molliedash6126]

Thank you for these great, little workouts. Just started recently- none of them have made me sore, to my surprise. I caught my reflection while trying on clothes and I was amazed to see the results already. Getting toned, looking and feeling better.

[@mariahwhiteman8004]

Does it grow your legs?

[@ponyxaviors4491]

2022 December Workout Challenge, Day 24, part 1: Complete ✅ Merry Christmas Eve, everyone! We made it all the way to Christmas! Whoo! This workout was great 😊 It was the perfect little burnout for Christmas Eve. Today has been a much better day than yesterday 😅 I really, truly enjoyed this routine. Feeling really good 👍🏻 How'd it go, guys? Let me know! 👇🏻 I'm just happy to be me today 😁 It's not always easy, but I'm worth the time it's taken to figure it out. I'm worth not giving up on. And I'm looking forward to finishing this challenge with a bang!

[@monica-bh6nz]

Finally found my leg day workout. Thank you so much for this, Maddie 🤗 Here to build muscles in my skinny leg and thighs. Let's go! Day 1 - I hated it so much, esp the squat hold 😅 I lasted only 15secs there. Will return in 2 days. Onwards! Day 2 - done! Squat hold is still difficult. Onwards! Day 3 - done! But I stopped midway bec of period cramps. Onwards!

[@nida3421]

so intense for its duration i love it ! this might be even better and affecting than a 15 min leg workout. you sweat like crazy and im only doing THIS leg workout for a couple of months and my legs r amazing

[@mariac021]

How long did it take for you too see change?

[@thembitshabalala7813]

It's been more than 2 months now and I'm improving every day. Thank you for such a great workout.

[@sashellnewman4323]

Have you seen any results

[@elliebe2548]

4,5 month ago I broke my knee (tibia plateau fracture). While in the hospital I told myself I’m going to get out of this stronger and fitter than ever! Not going to lie, I was a little bit unfit when I broke my knee. Anyway, first 8 weeks I was in a brace and not putting any weight on my leg, then learned to walk again and started strengthening exercises. I’ve been working hard just doing simple exercises. 2 weeks ago I discovered your channel and I started doing your (easier) videos to up-level my exercise routine. This one is challenging but fun - my physio has given me the green light to do jump squats too (usually they only start doing this after 6 months but she says I’m ready) - and I already notice I’m getting better at it. Also started doing some abs and upper body videos. While my knee is not back at a 100% yet (almost though) I already feel overall I’m getting more fit than before my accident and I’m very excited to just keep on improving with your videos! Thanks so much!

[@lakes14]

Keep going! You can do this!!!

[@riyadas5718]

I can really feel the pain by watching but gonna try this tomorrow 😌🤜🤛

[@iasmim1283]

it's the way I was looking for a leg workout in your channel just now.. I'm gonna try this today, another amazing video!!

[@heidifaulk2109]

This is so good! You really feel it working and it's not too hard for a beginner even if you can't get through all of it I feel like this is one of thoss work outs you can work yourself up to. The way you explain it and everything is so amazing

[@kpopanimechannels3354]

I’m student here. First time workout my thighs it’s on fire 🔥! Thank you for day 1!

[@melaniemccloud9575]

I appreciate the way you teach each exercise. You explain the moves in detail, as you are doing them ❤

[@lilibarillas6180]

Loved this workout! Added day 24 workouts to day 22 in order to catch up and feelin the burn. In case anyone is looking for an extra challenge, I wore bands for the soccer ball kicks and lunges with side kicks, game enhancer!!

[@xpicaronn]

tracking progress!! will try to update as much as I can day 1 (12/7): finished the whole thing with almost no extended breaks exept for like a 1 min break after reverse lunge kickbacks. legs are really really shaky but I got through it which im super proud of!!

[@vernicep.]

good job!! keep up the work

[@kkleenexberg8151]

Really enjoy your short workouts in the morning before work. You make me feel better about my whole day. Bless you.

[@shreeseuzumaki]

I can’t wait until I’m mad fit!!!! 💪

[@lebohangmokhotso1296]

Oh my soul my legs are shaking right now!! That was a good workout. Thank you for it🌻

[@mayasimao3236]

Been following for a while now. 23wks pregnant with my second. Swapping out the jumps for regular squats and feeling so much stronger this pregnancy than I was with my first. Thank you!

[@fern7022]

*Tracking my progress / REALISTIC:* NOTE: This is my first time in 2 decades exercising seriously. My days are spread apart to allow rest. They may vary. *March 3:* Day one. I still have improper forms, it’s a bit tricky to pick up the routine so I had to rewind a few times. My legs eventually buckled against my own will, I FELL on the first jumping squat 😭 I cant complete them yet. I feel energized even though I failed. *March 25:* I fell horribly sick a day after that first entry 😭 This time even though I missed a few reps in some of the exercises I didn’t fall to the floor. Still quite a pain though. I’m surprised my body already has a slight tolerance after being dormant for two weeks. I feel optimistic! *will keep updating*

[@lucywebber3588]

I don't do every exercise that's on the screen but I think it has something to do with the fact that most days I'm on my own I will try to push myself a little bit more she is good 👍 I've got a big resistance band that the hospital gave me when I fell in the bathroom against the sink and part of the sink fell into my foot and it made a 15 centimeter by 5 cm scar I have to take a strong painkiller for it but I have noticed that's I enjoy swimming and it's not expensive 🫰 lane swimming I'm going to try that very shortly❤ you will get there in the end carefully does it and take care 😘

[@RuhikaUppalapati]

I'm a footballer, the captain of the girls team in high school. I've always been pretty skilled with my footwork and passes, I just hope to acquire thick thighs instead of skinny embarrassing ones. I wanna make my team proud and myself too

[@onnaday5810]

This is great! I was watching for another 10 minute leg workout from you. I so enjoy your workouts. I workout with several of your workouts weekly! Yes, I have my favorites, and with the great variety, I don't get tired of them. :) Thank you for all your hard work in helping so many to be inspired to workout.

[@MsHeartBreaker16]

Been following your channel for months now and I'm so thankful you uploaded all these videos and guided us through. ❤❤❤❤❤🙏🙏🙏🙏🙏

[@faithrichardson1916]

Today marks the first full month of my fitness journey! I want to especially thank you for your amazing videos. I have lost 7 pounds so far and I am excited to keep going! Please continue these videos!

[@elizabethwagner9189]

I love your quick workouts! Thanks so much! It's easy to do one everyday and stay more consistent when they're not too challenging and not terribly long.

[@JenelleElizabeth-tt2wn]

I try to workout 1 or 2 times a week and work on different parts of my body(legs+booty,arms, back and abs) I have been using Caroline Girvan 's videos and yours and I have noticed a difference in my body.Sometimes I get fustrated easily with school and workouts help my cope.Thank you for helping me break a sweet and happy summer

[@nwolf1729]

You are the best exercise lady for KZbin 🙂I love your vids this is just the video I've been waiting for 😊

[@cutemesosomuch]

My heart beat is racing with me 🤣🤣🤣

[@owamistanley]

Okay but I can't tell how perfect this is because tomorrow is lower body so I can't wait to try this one out

[@Darian_nn]

i’m shaking 💀

[@rrpov]

I have shoulder pain for the last week. I am grateful for this standing workout!

[@Siyara_899]

I ' m doing this for the first time and it was tiring but I continued and it was a bit hard but I didn't give up and I saved the video

[@mlktss245]

I didn't know what I entered into 😂 man, it was a killer workout for sure 👍 ❤

[@roshniraj7855]

Whoa! I shouldn't have under estimated the time. I thought it's just 10mins, I could do a fun work out but damn!! I can totally feel the burn!! 🔥🔥 This is amazing!! Thanks to you!!

[@h4fsahhh]

doing this workout as well as daisy keech's hourglass an abs workout starting april 31st, going until june 1st! day 1: i could not finsish the jump squats omg that was so hard day 2: I already did some bularian split squats throughout the day so my legs were pretty sore but i did 5 jump squats this time ; my legs and butt rlly hurt day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15:

[@marlennegutierrez3250]

My biggest red flag is thinking I can follow along without needing to take a break 😮‍💨

[@TheStormQueen]

Using this to help get my marching bands leg back after losing them due to graduation about a year and a half ago. Can’t make it farther than about halfway as of day two, but we’re workin on it. Can’t wait to feel much much healthier in the future because of this!

[@camillem.1143]

It was unfortunately not a good workout for me because I am a more advanced person, I didn’t really feel the burn but for a beginner, this workout is absolutely fabulous !

[@Powerz8]

I have been exercising the past 3 months with no progress just 4 days in and I’m sweating 😓 like nothing.thank you. My focus is lower body and killer Abs

[@TashaLove-]

hey guys:) I weight 219 lbs, and I'm really trying to get fit for the end of summer! So I'm doing this for 2 months fully. So let's begin! - Day 1: ✅ Done! This was a bit of a challenge, especially the side lunges. But i got through this, overall im really excited to continue to do this workout! 😄😄 Day 2:

[@justgirlbeingdude]

You got this girl!!!

[@esthersungyerin9733]

First day- no wonder I'm sweating so much, but it's not healthy to not exercise for such a long time, I'll try to update tomorrow. But thank you for sharing exercising tips ! :)

[@laurapollock4264]

Did anyone else miss it when Maddie said, "Other leg," during the reverse lunge kickback! For equality's sake, I opted to rewind for the other leg. Extra glute growth brownie points? 🙏

[@lisedm692]

Hello ! I am french and I love your video. I have overcome so many difficulties with your videos (heart broken, Bulima) it really helps me in hard moments to feel better with myslef ! (More especially the song videos because I can quikly forgot my problems) Thank you so much, what you are doing has the power to make people life easier ! ❤❤❤

[@dianiferflores184]

Morri mas passo bem, amei ❤❤

[@akanksha_rai08]

i seriously wanna a follow a good healthy routine but i can't thats why i gained a lot of weight but from now i am challenging myself to follow a good diet and exercise routine for one week so from now i will update you all hope for the besttt...

[@christinecunningham7990]

Ive got spaghetti legs after doing this but i made it through. Ill keep doing this

[@jeidee8205]

Day 23 and 24 done today! ❤

[@nemrak4385]

I loved it! Thanks Maddie best part was that it was all standing nothing on the floor!

[@noxturnae]

"Oh, just squats are easy", I thought. "Let's add weights", I thought. ☠☠☠ Grave mistake. This gives the word "killer" a new meaning.

[@hadestheblackcat420]

I LOVE your workouts! You always seem to have just what I am looking for in a workout! THANK YOU

[@felicitasylva]

Great workout! I added two 5 kg dumbells for an extra challenge, worked very well! :)

[@Jvzz_]

Ok this hurt 😭

[@Onlyvideostar]

This hard skipped 1 because it was hard figuring it out how to do it. tomorrow I’ll try to do the full workout 😅

[@neeveyf7722]

Always happy when I can do a routine without needing to stop.My reward is posting that I did it here. Than you so much Maddy!

[@jamiecaporizo6192]

Great workout! Felt easy on my neck and joints but like a whole body workout!

[@7SIMPLELIFE7]

This is 1 out of 2 exercise vids I'm doing daily with you! Definitely can feel the burn during and after both workout! ❤

[@sarahjones5639]

This is perfect thank you. I had 3 vaccines yesterday and my arm is sore so this was perfect and I’m now adding it to my rotation. I’m always scared of trying leg workouts but I really need to do them and this was ideal to get me started and feeling strong.

[@JoyfulAcorn-tt9qm]

I almost hit my head on last exercise, as I couldn’t feel my legs then proceed to jump squat haha, felt like I lost my legs

[@liyanareads]

day 24 done!