10 min LEG/BUTT/THIGH WORKOUT (No Equipment)

[@liveforjesus347]

Bless you for not doing the jump squats/lunges in round 2!! Absolutely loving your workouts and the variety that you have!

[@jahnavigulati9092]

Exactly

[@gaboofrench-hawk7319]

the jump squats killed me too!!

[@jahnavigulati9092]

@@gaboofrench-hawk7319 u must be new at this that's y ur feeling the pain i also felt the pain when it was my first or 4th time but after that it was quite easy...

[@michellep_83]

Yes! Amen

[@jahnavigulati9092]

@@michellep_83 who r u saying this to?

[@brookemyslajek811]

underestimated how much this was gonna destroy me lmao

[@miah1115]

same lol

[@amirulsyahirah]

true. i just about died. haha

[@sarahleidhold740]

Same!

[@notnessa3068]

Brooke Myslajek same XD Im sweating buckets 😓

[@asmr9528]

my legs were sore for 5 days i couldn’t even get up 😂😭

[@estherjones7940]

Does anyone else pretend they’re doin their own KZbin vid so they don’t give up 😂

[@amalnazrieva4627]

OMG how did you knoww 😳

[@Idkkk861]

Haha i thought i was the only one😂

[@adalyngrace3116]

Always.😂😂😂😂

[@kevincorncone]

NO WAY I THOUGHT I WAS THE ONLY ONE WHO DID THAT LMAOO😭😭😭💀💀

[@betilynedubala5194]

yea

[@jillianelise5]

What's the point of working out legs if they are gonna fall off after this workout

[@chillheartss]

Lmao true

[@meadowsnape6417]

literally!!🤣🤣

[@ariannamorrison2758]

saying

[@chaelibrunotte1693]

LMAO

[@hoseokhobi6789]

If you do it daily it won't have the same effect

[@izabelledelrio6928]

jump lunges are the HARDEST thing ever !! 🥵

[@jahnavigulati9092]

Also jump squats

[@seeyeah5172]

Heck yeah... i modified those workouts

[@allisonhuerta8260]

I haven't gotten to that part omlll

[@allisonhuerta8260]

I was doing them and I kept going "oof" "uhjijklofk" literally I can't omg

[@zekekasichiro-smith4725]

@Vineet Maheshwari crying without tears with that 😂

[@katierowland8081]

On January first I did this workout and was absolutely dead. On January 31st I did it and added 5 pound weights and am ready to do another workout. Practice = progress. you can do it!!

[@jahnavigulati9092]

Keep going

[@jahnavigulati9092]

@lee yem-poh i think that's obvious

[@alondracanizales5837]

Have you seen results??

[@riaa9x]

What I’ve learned from this: I hate lunges I hate squat jumps Don’t do this on an empty stomach Shower after

[@smartysvoice]

why not do it on an empty stomach i always do

[@unimpressed9371]

@@smartysvoice because ur trying to build muscle in ur legs and butt

[@elifascoglu4994]

@@smartysvoice thats what i do as well. i eat a meal high in protein after the workout and it helps so much with the muscle growth.

[@megandjasper]

I can't do any workout on an empty stomach, I'll get dizzy and pass out

[@never_stay_pink]

I took this advice and ate a bunch of chocolate. I need to make better life decisions.

[@lizzyd9082]

I’m so glad she exists! I love the variety in her workouts. As a student athlete who now is missing 2-3 practices a day from quarantine, her videos are so helpful. I can just do a few of the harder ones and I feel like I’ve done a whole 2 hour workout

[@Klaralouisa]

Which ones do you class as the harder ones, please?

[@lizzyd9082]

claire louisa smith just any that don’t say beginner, usually the longer ones are good, I kinda just do a bunch and see which I like and do those

[@Klaralouisa]

@@lizzyd9082 awesome! Thanks 😊

[@miamoo6585]

This is one of the only workouts that’s left me not being able to walk the next day. I do it all the time thank you!

[@amandajoyce7478]

ikr the first day was like eh and then the second day I couldn’t walk, and the third day here I am doing it again

[@Sarah-qi5ou]

does this workout build muscle on your legs because mine are so skinny and that’s what i’m trying to do

[@sxt5831]

@@Sarah-qi5ou every time your legs hurt after working out, youre building muscle! Just make sure to eat enough protein

[@chloe-easton]

@@Sarah-qi5ou same

[@travisfn6510]

@@Sarah-qi5ou did it make your legs bigger i’m trying to close my thigh gap before summer

[@MsVanessa96]

This workout was great! The first time I did it, I stopped to yell like 4 times during the squat & lunge jumps. The second time I only yelled like 3 times 😀

[@alibeyai2078]

Really cute

[@purplesunflower7778]

Ahahh

[@maribee5423]

Ha ha ha!

[@sarahiguadarrama9499]

haha same the squat jumps were the worst the first times for me 😣😭

[@soli4941]

i skip them 😭😭

[@kenna_1111]

🎶when ur legs don’t work like they used to before🎶

[@isabelle3381]

Underrated comment right here ^^

[@craw4dcuties]

Feeling this!

[@rudolphiscrying7575]

*sad piano intensifies*

[@cherrybomber3328]

🎶 and I cant sweep you off of your feet🎶

[@lluviapolar7374]

🎶When my hands don’t play the stings the same way mmm🎶

[@sharnijephson7818]

What did I do without this for so long?2 pieces of French Toast at a time ?20 minutes for 10 pancakes ?NO MOREthis griddle is awesomeTook some time to season before first use kzbin.infoUgkxHM5jmQoi4dbb0hoWSBs9hPhSwXUbGVG_ did brunch and hibachi dinner on Mother’s Day and it worked like a charmSturdy, well built and heats up quick. burners2-4 were a little stubborn but then lit up.Great addition to my patio.Bought the cover and it’s great, also bought the accessories kit - scraper is good but the spatulas are flimsy to be honest that’s my only negative.

[@ancaionela4384]

Me 20 seconds in the wk: squats, easy. Me after 1 minute: break break break my legs

[@vophie]

the workout: 30 seconds for everything. part 1: - squats - back lunges R - back lunges L - jump squats *rest* part 2: - jump lunges - side lunges R - side lunges L - curtsy lunges *rest* part 3: - squats - back lunges L - back lunges R - sumo squats then calf raise *rest* part 4: - back lunge w left lift - side lunges L - side lunges R - curtsy lunges - pulse squats *ta-da!*

[@ericcachavez]

Thank you💕 I've been looking for this comment lol

[@fatemehshojay3908]

Thank you so much!

[@kraftyktrocky]

bruh why are jump squats literally the hardest movement on earth jesus fuck

[@noodlepoodle287]

Fr

[@niyaglover7977]

After doing this workout for the first time my legs were EXTREMELY sore the next day and the day after that, it was insane and you would hear me say it like 500 times on how sore they were.

[@farahadl3334]

SAME walking even hurts

[@JanaTheVillain]

Okay cool then im doing something right 😅 my legs are jelly but im not giving up

[@dontwanbemuggle]

wait im not sore after this does it mean I'm doing it wrong?

[@TheAnnimusprime]

Maddie chatting away happily at the end of the workout while I am a whimpering, shivering mess on the lounge floor... 😂

[@L_k08]

I’m a figure skater, and I need to keep my body very fit, especially legs/abs. Your workout today really inspired me to help me grow my muscles and get fitter ❤️

[@f6cks]

This workout give me thick thighs and leg ??

[@abrilgomez7053]

@@f6cks it depends on what you eat

[@lauriebeland-turgeon6574]

This one looks killer!! I love how it is kind of a hiit workout with the jumps and fast pace! I’m so glad I found your channel, you inspire me everyday 😌❤️

[@asymmetricalgarbage1]

Thank you so much for your videos! I started my fitness journey a little over 3 months ago and I remember when I first started doing this video I felt like I was about to pass out and couldn’t even finish the whole thing.. but today I graduated into doing this whole video while also holding a 12lb weight!! Never thought it would be possible but it is!

[@kirstenboyle336]

Since the corona virus I’m gonna start caring more about my weight and you are inspiring me to do so!

[@pavelmalir806]

John Quinones ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️

[@brandon3872]

I'm starting late into the pandemic, but me too ^_^

[@erikalubiano6377]

I used to have skinny legs and butt. This video is a big help. And it really works! My legs and butt improves a lot after 1 month and a half of doing this workout. I'm happy that I achieve my leg and butt goal this quarantine... 😍🥰💗

[@yumfudge]

does it make your legs get fatter ? I just want my but and thighs

[@mcspidah9089]

Yeah, I’m interested in the results!

[@RebecaC12]

Getting back into shape after gaining 30 kg on a 2 year self-loathing train... Shed the first 20 over covid lockdowns, time to lose the remaining 10 just in time for Summer. Feels good to get back into my normal weight and into knowing I can control stuff better! Let's goooooooooooooo! Imma comeback to update my future self in about a month to see how far my future self managed!

[@kristinfitzgerald1026]

I love this quick workout. It’s my go to when I feel like I haven’t been working out my legs enough throughout the week.

[@rachelthebroken1031]

I used to do MadFit workouts almost exclusively until the end of 2021, when I found out I was pregnant. Now I’m back, one year postpartum, and it feels wonderful to be back!

[@oliviacorn441]

One year ago when quarantine hit the US I tried this workout for the first time and struggled mightily to finish and took multiple breaks - today I just did it with minimal breaks, weighted on every exercise - progress is awesome and feels great! thank you so so much!

[@avapasson1942]

"If you want to do jump squats, you're more than welcome to." "Again, if you want to do jumping lunges, go ahead." Bwahaha.

[@purplesunflower7778]

Haha couldn't be me

[@avapasson1942]

@@purplesunflower7778 Hah I know right

[@katelynkeifer7887]

This was my first workout in like almost a month so I only made it 7 minutes in but that’s good enough for me. Better than not trying at all. My legs are on FIRE.

[@emitorium5339]

Ok so I’m like 2 months in to quarantine and I started out really motivated to lose weight and stuff was happening for the first time ever...and then Easter happened. Anyways I just quite dance (I did Irish dance for 7 years) but I was never really able to tone my legs effectively which is *strange* BUT I’m gonna do this routine as long as I can and I’ll try to update y’all along the way. My main goal is to tone and firm, and I’m also doing various ab workouts as well as toning the upper body (and drinking enough water to hydrate A small family and healthy eating and shizznet). Btw I’m almost 16, 5’3, 145 lbs and a lil curvy (thanks mama) Day1 (April 26): Dear lord that was difficult. The jump squats and jump lunges were awfulll. Instead of the normal double pulse squat at the end I did a sumo squat pulse. Obviously no difference yet but I can fEeL it. (EDIT) Lol ok so I’m still trying to slim down but I don’t think this workout is exactly what I need. I’ve moved on to different ballet based exercises, Pamela Reif’s back exercise, different arm stuff and lots of lower ab situations. I’ve been walking a lot too so hopefully something will happen...maybe.

[@jazzjazz8168]

if you're trying to tone your body you should do cardio because your muscles won't show if you have a layer of fat (not saying that you're fat :) ). you can have super awesome muscles but they won't show over fat. focusing on only one part of your body that you want to improve is not good and won't do much for losing fat. try to make a little week routine that includes leg and ab workouts and also cardio because that is the most effextive way of losing fat. you can find everything on this channel :)

[@emitorium5339]

@@jazzjazz8168 thanks for the help!

[@sagelough7932]

hey hun! just a reminder that losing weight is absolutely amazing, just remember you can be healthy, athletic, and super strong and still have body fat showing! it is a perfectly human thing to have. it’s always better to workout to be strong and fit other than to be skinny. losing weight is great, if you decide that is what will be best for you! i do not have a flat tummy, but i am muscular in most places because i love to move my body and have fun in the mix. you can be toned on your body and still have fat pouches, because the two go hand in hand. i love you and good luck, you are worthy of all the love in the world!!

[@Itsleonormiette]

I just started this today and it was better than any other lower body workout i've ever done before. Definitely could feel it working every muscle. This will be my new daily leg workout. Thank You!

[@yomama1169]

Her workouts r amazing they r strengthing the legs without it being too high intestisity

[@joelledaddino9356]

HOW the hell did I miss the whole "leaving rec's for things to pair with this" AMAZING! I LOVE LOVE IT!!! Kisses, you are the best! I did this one 2X and the workout that led me to this one (and inner/outer thigh one!)

[@syd-zz4zg]

Legit if you can do this without stopping...ur amazing

[@cailinbecker9623]

love that you referenced other videos to pair!

[@kenechinnajiofor768]

This felt so bad but soooo good at the same time!!! My legs feel amazing!!!!!💖

[@Dee_bestest]

this heat wave + this workout is no joke! 🔥🔥🔥

[@kaemeeme]

I´ve been suffering from Quervain´s syndrome for almost two months so I can´t do any exercise that involves putting weight or tension on my wrists :(. This video (along with the standing abs ones) have been a life saver!. I would love to see more standing exercise content!. Thank you so much Maddie!, I adore working out with you

[@avapasson1942]

I've been doing 20-30 minutes of exercise each morning. I do every day except Saturdays and Tuesdays, those are just my basic days off. For those 20-30 minutes, I do a collection of workout videos. I've been doing Madfit, Pamela Reif, and Chloe Ting, all amazing women. (If you haven't heard of one, go check them out) This has been going on for around 3-4 months now, in quarantine and throughout the summer. It really does work! My arms have more muscle on them, I can ACTUALLY SEE MY ABS, and my legs are very defined and strong! And the booty workouts have helped too! I recommend for other people to try this. It's good for starters who have never worked out before on a regular basis, or for teens trying something new. Good luck to all who try this!

[@janamuhaidat4507]

Did your legs get slimmer?

[@avapasson1942]

@@janamuhaidat4507Well I wouldn't say slimmer, but definitely more defined. Many people have told me that they can actually see my leg muscles more. The exercises might slim other people's legs, but I have naturally very muscley legs from my mom, so it's different for me.

[@julioluizmfc]

I did this workout when i was kind of lazy because i didn't want to do the 20 min workout. Now my legas are totally sore for the second day. Guys do not underestimate this workout, it is one of the best that madie has posted

[@tarathornhil1554]

Good morning, thanks again Maddie. LOVE starting the day with a video from you 😉💪🏻❤️

[@nenemahlangu5539]

I rock my summer body all year long because of Mad’s routines 💛 .

[@lieve6361]

4:00 you need some good balance for that

[@aliveni7961]

I was falling off the whole time lol

[@persono6658]

@@aliveni7961 same bahaha

[@luzmarquez5316]

yeah i almost die doing that lmao

[@nayeonkim1771]

Can you make a calf focused workout? I love your channel Maddie!!

[@pepper_epper]

I have to do this for gym class and these comments aren't exactly making me excited for it ahah.

[@mimimtshali2461]

I run most of the time & I hadn’t been able to exercise for a whole month. So this session was so great in helping me get my fitness back. Thank you 🙌🏼🙌🏼

[@revabiju924]

did the entire workout including the double pulse squats without a break!!! Thank you for being so amazing!!!

[@nylaanderson2329]

I know I'm fit but holyy crap this was a killer leg workout.

[@smartysvoice]

RIGHT

[@isabelle3381]

This gives me hope...I'm not that fit and it was pretty easy

[@smitakullu6549]

It's been days since I started to do leg workouts. This been the best one. I am tired & my legs are shaking but I am happy that completed this today. I love to see my leg muscles & veins poping out!Thank u for this wonderful workout...

[@Whendivyavlogs]

I'm trying everything first was abs , then cardio today this. My body aches but I'm not gonna give up.

[@brittanyroberts9210]

LOVE LOVE LOVE your workouts! I’m literally cancelling my gym membership once they re open. Thank you x

[@caitens9041]

I had to skip the last couple sets, but I'm excited to keep trying and get all the way through soon!

[@MarianafBrito]

os maiores 10min da minha vida, morri moça

[@whatever2065]

Uma br aqui também aaaaa kakakakk

[@emmieg3092]

thank you so much for this! i’ve been doing different leg workouts every night to get stronger for dance, and yours is definitely my favorite!! keep up the amazing work!

[@baukecrombez340]

This is a really good workout i guess but i have bad knees and they hurt with every exercise i do

[@izzieh7335]

Maybe try a low impact leg/booty workout. I find the squats and lunges are really bad for my knees 💞

[@echo932]

I have had knees and whenever I do a bunch of squats my knees hurt during the first like 20 around 30/40 thighs hurt to. I’ve been to physical therapy my knees are weak

[@heygraceshockey]

Maddie you have changed my legs and my life

[@nazareth2444]

Is it make your legs skinnier or have muscle?

[@heygraceshockey]

@@nazareth2444 Both - for me it's mostly toned them up, and added muscle. It's not too bulky, though, they are slim like I like.

[@thamashaamarasekara9077]

you are the only trainer I trust. personally I've made progress with your work outs.

[@Rose-rg8cc]

I fell over on the second exercise 😂

[@AvaAr.]

It's perfectly fine! At least you're attempting a healthier lifestyle! (and don't worry, it'll get easier as you keep exercising) :^)

[@daniellewilliams1459]

Girl this motivated me so much you’re a great teacher I’m subscribing ❤ and every Sunday I’m gonna do this video with you 😊

[@vophie]

I had no idea how much was left I was shocked when you said Last thirty seconds

[@suki_jones]

Good work out!! I’m “middle aged“ and am in good shape, your work-outs are getting me closer to great shape for sure!!

[@ctrljenne]

Same

[@Itz_yourstyle]

If you did jump squats of the second round u hav my respect

[@Marinette007]

My legs are shaky but I am glad I finshed the workout. Jump squats were not easy and I couldnt jump as high as you, but I didnt skip them as I have done other times. Thank you Maddie!! April 25, 2021

[@icedragongamemaster6797]

This is good staff! I am addicted and do her trainings every day. I started with the 5 min stretching and now I do 60 min of training per day.

[@kaitlynbaker6471]

when you've done this workout enough to master the Ta-Da at the end

[@emmanuellebarthelet-fonade3288]

That was REALLY good! Did it twice (20 minutes) and my legs hurt SO much! Thanks!

[@emmanuellebarthelet-fonade3288]

Well, two days later, I'm still so soare.... Should have done it only once!

[@rubygregory4486]

Love your workouts ❤️❤️

[@rhodevdslik691]

Followed you since the beginning of Corona. Then I found someone else just to appreciate you even more for the breaks and clear motivation in between the workouts! Back at you again

[@kevinlyons2866]

That was a good video. It might be even better if music between the verbal instructions were a little louder... Would create more energy to get through this. Thanks for posting.

[@dianebatka904]

Great workout! I loved how you changed it up in the second round by giving alternative options :)

[@ayanma]

I love this one! How many times a week do you recommend to work on the thighs to make them nice and toned?

[@brandon3872]

I've heard that you should work every muscle group twice a week (but not on consecutive days, and have at least one rest day (you can still do light exercise on your rest day such as walking).

[@orenkedmi4853]

Thank you, Madfit. Was a great short lower body workout, just what I needed. Looking forward to our next session!

[@nagelyortiz]

guysssss.... I HAVE ZERO BALANCE

[@andreab3188]

Love your quick and intense workouts, thank you !! Its great for myself and my lifestyle as a nurse on the go!

[@zarahhertmans3549]

Could you mention in the description below when you are doing rounds? :) I prefer doing the different exercises the whole time :) thank you.

[@meganannkelly]

This was great!! I've got two kids and so little time! Thanks for the short and intense workouts I can cobble together to make a great workout!

[@mika4824]

IT'S AWESOMEEEEEEEEEE! As always tho :D

[@craw4dcuties]

Things learned doing this workout 1. I hate leg day... so much 2. My knees and pelvic floor are not ready for jumping exercises.

[@katarzynaajczak2529]

where do you buy so high waisted leggings?

[@fluffyissa]

damn its really and TRULY INTENSE!!! IM SWEATYY!

[@donnadimorier4701]

Wowza... another 10mins burner. Love it #startingover@51

[@alexandraesmond5490]

I love how you’re panting along with me❤️you’re so real💪🏼💪🏼

[@Aylee4n]

I think in leg/butt/thigh focused workouts youtubers should be telling what that workout will do more carefully. Will it bulk up, tone them or burn fat bcs everyone has different goals.

[@darlene9726]

Thank you for making toning a possiblity while getting a masters degree!!!

[@foxcat3177]

My gym is closed to at least April so this is a great quarantine workout! 💪

[@kassi7752]

My body is dead

[@noelsullivan5072]

10-minute ass kicker while stuck inside with poor air quality. You're my savior! Thank you.

[@BCSSRIGAYATHRIT]

Did this yesterday.After a long time...this workout left me sore in the morning.Great one Maddie❤️

[@SuperHeatherWarren]

Thank you so much Maddie! The perfect amount of difficulty without feeling overwhelmed.

[@lieve6361]

1:54 when I do lunges like that I always get very painful cramps in my toes, somebody knows what to do about that?

[@alyasl.3350]

Is it the toes that are on the leg forward ot back? It may be because you are clenching your toes unnecessarily to try to compensate for the lack of balance. Try to relax your feet while you do this, and instead focus on really using your core muscles to stabilise your body, keep your abs flexed at all times, and go down into the lunge really slowly. Keep most of your weight on your front foot. Focus on using your leg muscles to bring you down, you may need to not go as deep, and maybe even start with just reverse lunges until you perfect your form.

[@lieve6361]

Alya Sl. Thankyou !!

[@Marinette007]

Maddy, Happy new 2021. After this workout I am a bit sore, but happy. Thanks!! January 1st, 2021

[@Marinameyers05]

Know why I clicked? It's because this was the only video not mentioning: small thighs, thin thighs. Because I do NOT want them smaller. I want them stronger. And man I felt like dying the last 4 mins. Killer workout. LOVED this. Thank you!!

[@lamecasuelas2]

I love doing this routine, i do It in the morning before going to work or when i come back home, by the way i usually walk to my workplace and that Is at least 6K everyday. By the way i also suffee from.slight plantar fascitis and this workout helps with It because of the stretches . All i know is that I have grown to Trust these thighs

[@becky2122]

1:01

[@fionastein2913]

I love this Workout! I have been doing it for 2 months and it is very effective!! 😍Thank you Maddie! ❤️💪🏻

[@ivettelliteras99]

I added this leg burner to my indoor walking routine. It's tough but really good for a quick 10-minute leg workout.

[@RAYJENEALAINA]

Her breathing just as hard as I am is the emotional support that I didn’t know I needed lol.

[@Mommy2Xanity]

Great workout routine, my legs was shaking 😂 I haven’t done squats and leg workouts since quarantine I’m trying to get my body toned the way it was getting during quarantine 🫠 YOU GIRLYS GOT THISSS👏🫶

[@joeyfarrell188]

Perfect quick glute/leg workout for travel - no excuses for me ☺️

[@gracewilliams4983]

Been following along with your videos now this one is definitely a favorite, left me sore for 2 days after ward feeling strong and just had to go for this one again today!

[@juwaybhalla76]

Your techniques and instructions are so easy to follow. I love it. Thank you for the work that you do and share with us to improve our health and wellbeing