10 min LOWER AB WORKOUT FOR BELLY FAT BURN! No Equipment ◆ Emi ◆

[@ViporCloud14]

When it gets hard, I like to close my eyes and imagine what I look like with a flat belly, small waist, and abs. It helps make it easier for me. But literally this workout has made me skinner! (I do it two times a day everyday)

[@yourmom-qq2lu]

Do you do your second time right after u do your first one or just wait couple hours to to the second one??

[@summervowden6733]

so i read this comment before i did this workout for the second time and i thought i’d try it and it really helped, thank you!

[@zoz7312]

Go find subliminals they will even help u moree💜 jus be careful cause some subliminal have negative messages

[@anapetreska4821]

nabokov orbust highkey*

[@zoz7312]

@nabokov orbust no they are not u just dont beilieve in them

[@nicolerees2733]

I love how you include the noises of you struggling, because I make those all the time and wonder how these youtubers can do it without shouting :')

[@emmiepoole5373]

Nicole Rees sane it makes me feel like we are in it together

[@viivviiv5010]

It shows that its normal if we struggle too

[@queenleilei7935]

she's the only person when i do her exercise i notice changes

[@roselee5678]

Queen Leilei me too

[@boohoo8649]

Same!!

[@Alejandra-yk4hc]

Sameeeee

[@lenalee5516]

same!!

[@ricajanetolentino3042]

YES INDEED!

[@hanlovestacos]

-Effective workout -Easy exercise -Nice music -Nice description -Motivational speech -Shows herself struggling like us WHO DOESN'T LOVE EMI???

[@foodiehz]

everytime emi screamed i sceamed louder. my mum said she never knew my face could scrunch up this way till I did this workout LOL

[@janicelalala6559]

Haha OMG I was screaming to 😂. That's awesome, I don't ever scream that much until I did this

[@meo_tm]

I screamed like crazy too, I could feel the burn clearly lol

[@dobki491]

lollll😂

[@khushityagi8820]

During last two exercise I was pushing it for sure coz they were really tough to do for 45sec

[@januarygacha1711]

Why does it hurt even more when i rest 😭😭

[@yusraf2002]

After 9 days of doing this and sometimes also her small waist workout, I lost an inch of belly fat. My belly was 31 inches and my waist was 28 inches nine days ago, and the whole time from looking in the mirror I thought nothing was happening but then I measured today and was really happy to see results. Will keep doing this.

[@ナム花]

how many times did you this workout in 1 day?

[@pigsthesedays2304]

Did it also help your lower belly?

[@yusraf2002]

@@ナム花 I did it once a day

[@yusraf2002]

@@pigsthesedays2304 yes that's what I measured

[@hihowru718]

Yusra Farooqui hiii u made such good progress, did u do a certain diet?

[@brittanygianna]

I just had a gave birth to a beautiful little girl and I was just cleared to work out by my doctor 😊 thank you for this video!! ❤️

[@ughhhthisbitch4229]

Hope you and your lil girl are doing great 😊❤️

[@jucashewpi]

Congratulations 😭❤️❤️❤️

[@navingarg6825]

Congratulations!!!!!❤❤ Hope you both are doing well❤

[@putri3042]

Aaa happy for you!

[@nida8546]

How are you and your 3 years old baby girl doing now? How are you guys? I just wondered,take care of yourselves🌞💗

[@nailedit9733]

Things that motivated me: 1. Faded 2. Our synchronized struggles for keeping up till the end

[@acelyaeceugurlu3814]

Uhm, its actually fade 😁

[@celerysticc1300]

Açelya Ece Uğurlu isn’t it faded?🧐

[@acelyaeceugurlu3814]

@@celerysticc1300 the song with the lyrics is called fade. But originally the song doesn't have lyrics and it's called fade and she used the version without lyrics 😊

[@asmitasinha730]

Lost 10 kgs since last year by doing your workouts. I know the progress is a bit slow but I am so thankful to you Emi. Love you 😘

[@cherrysweety7095]

But did you diet ??

[@_ryu__jin_]

@@cherrysweety7095 you can't lose weight unless you are on calories deficit. you may not restrict your diet, but you have to consume more calories than you eat and drink. that means you can either have a healthy diet or work out like crazy.

[@cherrysweety7095]

@@_ryu__jin_ thank you so mush yes i'm doing a calorie deficit and doing workouts everyday because i have verry big thights and i don't like it at all so i wish losing 10 cm from my thights

[@_ryu__jin_]

@@cherrysweety7095 i wish you to achieve your goals as soon and as healthily you can! you got this and don't forget to learn how to enjoy working out and having a good lifestyle :)

[@cherrysweety7095]

@@_ryu__jin_ yes thank you so mush you are so sweet and cute💕💫

[@jo-gt5ri]

I LOST MORE THAN AN INCH ON MY BELLY AND ALMOST AN INCH ON MY WAIST IN ONLY ONE (1) WEEK!!! I LITERALLY CAN'T BELIEVE THIS THANK YOU SO MUCH!!!!

[@kinayalyla]

Heyy, i saw ur comment and i am motivated, but did u do a diet? and also did u do another workout?

[@jo-gt5ri]

so besides this workout, i walked for around an hour or two every day + did thigh exercises for like 10 minutes and i didnt really diet, i just tried not to eat more than 1500 calories a day so yeah :)

[@kinayalyla]

@@jo-gt5ri okayyyyy thank you thank you thank you so much, this really helps me :D

[@jo-gt5ri]

@@kinayalyla no problem :) good luck!!

[@leximusic11]

Wow! For most ab workouts I can't feel a burn, most likely because of improper form due to me being obese. This is the FIRST workout where I can genuinely say that I'm doing ALL of the workouts properly and it's burning my abs. I think your tip to push down my stomach and keep my back on the floor is what did it. My back was coming off the floor and that's why I couldn't get a burn in my abs in the other exercises I've done. Thanks Emi! This was a real game changer and I have a feeling my workouts from now on are gonna be a lot more productive and have more payoff!

[@ja_is_v01d66]

So I’ve decided to do this for seven days, and I’ll put my waist measurements before and after! Waist at beginning: 25 inches Day one:👍🏻 Day two: 👍🏻 Day three:👍🏻 Day four: 👍🏻 Day five:👍🏻 Day six: 👍🏻 Day seven: 👍🏻 Ok so my waist is now at 24.3 inches, which is pretty good, seeing as I didn’t diet or anything. I’m going to continue this and figure out a diet plan so I can get healthier! Would recommend this workout 💖🖤

[@jo-gt5ri]

good luck!!

[@nivi8421]

me whispering throughout the workout: no pain no gain no pain no gain no pain no gain feel the burn no pain no gain HELP

[@lunasavior6879]

Hey guys! This summer I reaallyy wanted to be more fit and Ive watched so many other work out videos but they just werent for me. When I first tried this video out it was SO hard ! Compared to the diffficulty when I had very first started, its so much easier to get it done now. Out of all of the workout routines I have tried, THIS was the one! I enjoy this workout so much because of how effective and how much it focuses the burn on my lower stomach. KEEP UP THE HARD WORK GUYS! No one will probably read this but I wanted to update daily :=D im currently on the 14th day of doing this workout and I started on June 3rd (btw results differ, i heard some people saw hard results within a few days but for me this process is slower compared to theirs but still VERY effective!) Thank you Emi for keeping me motivated! 💛 I plan on doing this for the entire 2 months of summer! (Start June 3rd) Day 1: VERY HARD, sweated A LOT, was very sore after, wasn't able to complete the workout without dropping countlessly...lol i only did this once for that day Day 2: i did two workouts throughout the day, still dropped, same as the first day Day 3-4: Still difficult for me, but it was a bit more bearable! The results havent shown yet but Ive been bloating a lot less which is a good start Day 5: I DID THE WHOLE WORKOUT WITHOUT DROPPING! I still get tired doing the exercises though lol but I managed to push myself Day 6: Did the whole workout the soreness is completely gone by now. I can see the side lines appearing but nothing too major Day 7: sweating is decreasing, and its getting easier to do, but i still get tired haha, these exercises have helped so much with bloating Day 8: i decided that in order to speed up the process i would do this workout 3 TIMES A DAY! Besides day 1 i did the workout 2 times a day before changing it to 3 times. surprisingly this was bearable and the side lines are becoming slightly more visible than before Day 9: same as day 8, the workout is easier to get over with and i even start looking forward to working out! The results are coming in slowly (side lines are appearing though!) and i still have a long way to go! Exersizes are so effective in reducing bloating and my stomach is getting so much flatter Day 10 (wednesday june 12th): just woke up and decided to take a break today to let my body rest. Im going to take a break every wednesday from now on. On the side note, OMG I woke up and checked up on my progress (before eating) and i can definitely see the two lines on the side and the middle line shows as well in some angles. Im so happy! The lines arent as defined as i would like them to be but i can tell im getting there! Day 11: just finished the 3rd workout for the day and i feel SO GOOD! definitely so so so much easier to do and my stomach is getting toned. my appetite is also decreasing and i don't feel hungry all day like i used to feel! listening to music helps so much btw :=) Day 12: I dont know why I sweated so much in the 3rd workout of the day, i ate a lot of chips and icecream the last couple of days because i couldnt help it hehe BUT I HAVE TO STAY MOTIVATED AGHHHHHHH :=/ Day 13: so....i forgot to update because i had been out most of the day with family and doing an interview in the morning. I was only able to do the workout once :=/ DANG IT MAN (also i dont know why my comment keeps disappearing. my comment only shows up when im signed into my account so thats how i edit my comment on a daily basis. otherwise i cant view my comment on a guest account or another account in general so i dont even know if anyone can see this :=( the only way for others to view my comment is if i repeatedly delete my comment and re-comment again on the video) Day 14:

[@ashley0980]

Luna Savior Hey are you still doing the exercise now? Also, are your results still visible? It’s so cool that you got results from hard commitment!

[@reichiharu1347]

Woah. You are amazing!! Are you still do it?

[@srivanya7901]

Literally No one: Me: *Checking my belly after each exercise to check whether the went in*

[@marley8640]

OMG IM GLAD IM NOT THE ONLY ONE WHO DOES THIS💀

[@pieqiezz]

Same lol 😞

[@marijamotuzaite3252]

Ive been doing this for 5 days and i see changes, normally i would just give up the work out, but this one is something differend , im even doing this on my period, it hurts but the second day already it became a little easier, love it ♡

[@opinionatednobody5631]

congrats! did you make any drastic changes to your diet or?

[@marijamotuzaite3252]

@@opinionatednobody5631 yess, i saw really big changes, even tho it happened 7moths ago im still rocking that almost hour glass figure(surprisingly for my bone structure which is almost impossible for my wide rib bones and hip bones) about the diet, no not really, but i was going trough my anorexia relapse at this time, so i would eat only like 100 calories to 200 the most, but that only made me more tired, so please eat your food, somewhat at least about 800 calories a day. This workout gave me a really big motivation tho and it was easy to keep up. So the results was that i went from my stomach of 70cm (idk inches) to 57cm. So i would really recommend it. Have fun!

[@B3lph3g0r]

Yess same, i do this since yesterday and i already felt today that it was a bit easier omg

[@jocelynefrancom2503]

same. i'm on my period right now and i'm still doing it.....yes. it does hurt my stomach!!

[@zekekasichiro-smith4725]

@@B3lph3g0r do yo still doing it? And how long did you notice some changes?

[@soojinseyemole4404]

6:15 “the key is not dropping the legs to the floor” me: *drops head and shoulders*

[@tluangi7054]

soojin’s eye mole Haha, I did that too I thought. I was the only one

[@moanapooh9726]

@@tluangi7054 lol samee

[@marymarkelin3424]

What were you doing with shampoo while working out 😂😂

[@celerysticc1300]

😂😂

[@dekevayama]

Lol 🤣🤣

[@EmiWong]

Turn on CC for Subtitles 開CC中文字幕！

[@AKkhan-dp2ln]

Plzz emmi hips workout

[@darkenergy9893]

Wow.. nice belly and body.

[@anhcatofficial1059]

I need vietsub :(( hope!!!

[@razanraazan9413]

Please Emi saggy breast workout 🙏🏻😢

[@yemsanyctophile1120]

I'm here because of Emi's 4 week full body transformation program and this is still my second day. I feel my legs shaking so much I needed additional rest time but I'm happy to say, I finished my second day!! I never felt so happy and determined like this ever since I started working out so I can tell, I will not stop until I finish the program. Thank you emi!

[@animemanga4556]

I have swimming classes in 2 weeks! I NEED THIS! When i was younger I had a flat tummy but i’ve started eating because food is life...... I regret it so much! Thank you Emi for your amazing videos!

[@lunaunuagbon]

Did you flatten It?

[@CAM98765]

SAMEEEE

[@academiamocha]

Same dude🥲

[@nezukokamado6801]

Does anyone’s legs start shaking when you have to hold the exercises?

[@taegyutiny5032]

Yes mine too Is it normal???

[@nezukokamado6801]

Sen Pai hmm i’m not sure, maybe it’s because i don’t rlly exercise often but idrk. doing the workout again today tho! 🏋️‍♀️💕

[@taegyutiny5032]

@@nezukokamado6801 Yes ikr Doing something productive in quarantine

[@nezukokamado6801]

Sen Pai yess 💕

[@sophiex5770]

Sen Pai yes completely normal! Means you are working hard :) good job x

[@suvarnabhide6495]

Excercise starts at : 0:40 Jan 1 : ✓ Jan 3 : ✓ Jan 5 : ✓ (got really tired this day) Jan 7 : × :( This has happened many times before , i missed a day or two of working out and ended up quitting. I will try not to do it now. Sure , I missed a day but that doesnt mean I have to completely give up. Okay , will try again. Jan 9 : ✓ Jan 11 : ✓ Jan 13 : ✓ Jan 15 : × Jan 17 : × ------ New plan (let's see if this works out) Jan 18 : ✓ Jan 19 : ✓ (did some other emi 10 min. ab workout but it still counts) Jan 20 : ✓ Jan 21 : ✓ Jan 22 : ✓ Jan 23 : ✓ (did a plank workout) Jan 24 : ✓ Plank Jan 25 : × Jan 26 : ✓

[@nobelkarki6468]

Result?

[@INadaI]

Suzie did you ended up quitting?

[@kangyeosangsbirthmark968]

Rest in peace 🙏

[@louiseaspden684]

the faces i make when doing this are not okay

[@imgoingtowhoopyourasswithm9638]

This is an underrated comment i look like im giving birth

[@katie7513]

Same aha

[@maddifarley777]

Lmao same

[@artarekaliu1738]

Does it worked on u tho?

[@hearts4melisa]

Me: Oof, nothing works, my stomach doesn't burn, I need a new workout- Emi:

[@simgeyldz1850]

Türk buldummm

[@thequeerbee2026]

😂 Same

[@rodamaemarquez-cruz2919]

Don't eat carbs and lessen your sweets drink lots of water. Me i do fasting while do this emy workout and i can see the changes of my body😊

[@la.xm122]

@@rodamaemarquez-cruz2919 you fast means you don't eat just drink water right ?

[@priyak6881]

Try intermittent fasting for weight loss

[@barbramendoza4307]

I’ve been doing this for almost 20 days now and the exercises are getting bearable each time - meaning my core is getting stronger! Thanks Emi, you’re my fave

[@ashley0980]

Barbra Mendoza Did you see any visible results? If yes, in what way?

[@mayannpearldeguzman1916]

Guysss i dont wanna ba attention seeker but i really need motivation 1 like 1 workout

[@nikki2243]

Did u do it

[@Sky97260]

Probably no 😂

[@myshevskys]

oh more than 200 workouts guuuuurl

[@michaeljfreddiem5104]

May Ann Pearl De Guzman you do want attention

[@priyanshithecuriousgirl6436]

515 workouts

[@shrekdonkey8401]

Emi: "the key is not letting your legs drop before the timer goes off" Me: ..too late

[@jeonvkookiekim4874]

Ikr i'm gonna drop it

[@B3lph3g0r]

Yeah me too

[@ipkawaiicub7235]

I’m going to do it for as long as I can and I’ll try updating you constantly on my journey. Day 1: I already walked 15 km today so my legs were sore during the workout. But I tried my best to keep going. It might seem easy during the first exercises but trust me it gets harder and you must push till the end. Day 2: I did my workout and it was harder than the first one because my abs were on fire and i couldn’t stop cursing. But I didn’t stop, you shouldn’t as well. I could see a little long red line and two horizontal others so I was really amazed. Day 3: I just did it before school. I felt great. The fist days when I did the workout I was taking a big rest between the exercises and was cheating. But today I did it all at once and I’m very proud of myself.

[@vanessajager9830]

"If it's easy, everyone will have abs" Girl, thats what I call ✨MOTIVATION✨

[@angelsibayan4826]

1:12 Lean and punch 1:54 Leg extension 2:35 Leg up and down 3:16 Leg circle 3:57 Mountain climber circle 4:38 Reverse crunch and pause 5:19 Hollow hold leg drop 6:01 Lean and punch 6:42 Leg extension 7:23 Leg up and down 8:04 Leg circle 8:45 Mountain climber circle 9:26 Reverse crunch and pause 10:08 Hollow hold leg drop 10:49 V up leg drop

[@utbut6805]

Only day two watching these for me and I actually enjoy this so much. I love how she pushes you through the entire workout, it really helps me stay focused and committed. I also love how Emi includes herself struggling instead of trying to be “perfect” like other fitness influencers. It makes me feel less like crap when I am also struggling 🥺💙

[@8MollyGlen6]

I redo Emi Wong's 4 weeks training. I can proudly say "I made it"!!! Abs workout are my weakness, but I made all the exercices without stopping. Thank you Emi! Thank you Chad for supporting Emi and us! Enjoy travelling and doing fitness!:)

[@EmiWong]

I also post what I eat everyday on my instagram stories - hope that would give you some meals ideas and tips! instagram.com/emiwong_/

[@jasminescameraroll]

thank you so much!!

[@shwetatiwari8504]

Hi di lots of love from India plz share some veg diet plan to loose weight

[@maremichawngthu2761]

i really2 love this workout i also do it on bed a lil hard then floor......

[@tanvitomar8531]

Thanks

[@bhavanipushpa3940]

Its 2 day 2nd exercise video... Its very difficult for me but I can do it no pain no gain....❤️ Am doing 30 day full body hiit.. I was yesterday 80.5 kg after 30 days i will show my efforts to emi Instagram... 😊

[@denidimitrova7332]

i'm drippin' in BLOOD SWEAT & TEARS .. aah hehe for ya'll BTS stans out there

[@rubyl9055]

😔yee✊

[@ranganayakiraghunathan8308]

Of course there are bts fans everywhere 😉

[@chelseaalvarez8180]

Stream boy with luv! 😂❤️

[@loveyourself-bts4891]

Army everywhere

[@loveyourself-bts4891]

Bts wins top social artist award!!!again and billboard award horrayyyyyy

[@jdreamhunter]

I love that Emi keeps it real and not effortless-looking like some other trainers.

[@jennywang1322]

Hello fellows sister who are trying to glow up for summer~ First of all, I want to tell you that this is definitely effective! I've been doing this for two weeks or so (not every single day tho, usually three to four times a week, but I've been doing this more recently) and I can vaguely see my eight packs coming out! So if you've been lacking motivation to workout, feel free to use this as a motivation. Like Emi said (tysm emi btw), constancy is the key to any success! Now after I've given my life-changing, emotional, inspiring speech, let's get to the workout (trying to do this EVERY SINGLE DAY for a week xd): Day 1: Done! I love this workout because it's not super intense yet it still has a difficulty to it. I remember when I first started the workout, I could only do the leg raise hold for half of the time, but now I can hold it all the way til the end! Day 2: Done! Sweating a whole bunch today cuz I also did the leg workout by Emi AND the booty workout by Bailey Brown lol (check her out btw! Her vids are short but still intense) Day 3: Doneeeeee :D Big (or not really) success today! The last exercise was really hard for me but today I managed to get through all of it without any breaks!! Day 4: Day 5: Day 6: Day 7:

[@cecilla2054]

Anyone here for "Emi-4 week full body transform?"

[@ambikarai7797]

Me here :)

[@ananyamani1124]

Me

[@laura-sx9pz]

me!

[@alysiarenata3171]

Me

[@priyak6881]

Me too

[@violethuynh5033]

Hi Emi, I want to say this, your exercises all give me the "possible" feeling whenever I do it, easy enough but effective as well, thank you

[@sarahal-ali7599]

I have never exercised in my life ( except for gym classed back in school days). I had a gym membership 6 years ago and I only went for a week. But for the last 2 months I have been following Emi's workouts and the results are amazing. I look slimmer and I feel stronger. I used to complain about my knees and my lower back, but now I really feel like I'm 26 years old again, and not ancient creature.

[@MaisonWalid]

(Before )Upper abdomen:77 Lower abdomen:81 Weight:65 Day 1:✅️(twice) Day 2:✅️(twice) Day 3:✅️(twice) Day 4:✅️(once) Day 5:✅️(twice) Day 6:✅️(once)

[@deniseherndon5773]

My 19 year old daughter turned me on to your exercises. She would come out of the room sweating, so i asked what she was doing. My exercises didn't make me sweat, so I tried yours. Wow! I am really enjoying the sweat and it's certainly paying off. Thanks.

[@gal3540]

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ first time I was able to do the last workout without taking breaks in between yaaaasss Day 7: rest Day 8: ✅ Day 9: rest Day 10: ✅

[@bapsae9970]

What were the results?

[@SomeoneNamedNatasha]

Results??

[@gal3540]

@@SomeoneNamedNatasha this was such a long time ago, I dont remember haha

[@Idk-gx8ie]

I kept repeating this so many times you won't believe how many times I did. Emi you are so amazing, its great how you do workouts on YT for FREE and that are actually legit. Everyday I do your workout the next day I see numbers go down the scale, I started of a couple of days ago eating healthy and doing your workouts, I weighed 58kg then 3-4 days later I went down a kg. I just want to thank you so much, my goal weight is 45kg and when I reach that goal its all because of you :)

[@biab720]

I did this 2 days ago, and I feel AMAZING! Especially since I’ve been busy, but also kinda lazy for the past two weeks and I’ve lost most of the three week progress I was making. Honestly I thought I was just going to give up again. BUT I saw this notification and I decided “ITS TIME TO STOP MAKING EXCUSES AND JUST DO IT!” Exercising for the past few days is really de-stressing me and I’m loving it😂

[@goanflavours8920]

I have been working out since almost 5 years now on my own and lost 25 kilos in 3 years. I had ossue with my lower belly fat since last few months due to my medication. Post medication I tried a lot of workouts so that my belly fat reduces since I gained a bit but was not happening, but Emi your this excersice specifically helped to feel the change on my lower belly from the day 1. And your motivation helps me to workout even better. Thank yoi so much.

[@miniibulb]

我做完瘦腿的以后马上就来做这个了，你带给我们的运动，真的很有效在我做其他运动以来，这个最有效的。昨晚超级酸痛，我会坚持下去的！大家一起加油！

[@dagmara2178]

i know you probably dont care, but i have to say it... after almost a month i finally did it all without any breaks (i mean those breaks while you still working up)! im so happy bc its not easy to me but i did it anyway jsjsjs thank u so much emi for your effort and making these videos! bc of them i started to lose some fat and finally like myself step by step haha thanks again and have a nice day ❣️

[@pigsthesedays2304]

Did you lose lower belly fat?

[@senoritacc8637]

i love that we can hear her struggling too even shes been doing it for a while, made me think i can do this too as a begginer! thank you emi i love all your work out videos!

[@astronmomii222]

i absolutely adore that your hubby is encouraging you, and that you're 100% realistic in your emotions while exercising. My new favorite exercise channel!

[@jazmin__]

I can do all of them non-stop EXCEPT THE LAST ONE 😩😩😩

[@ileanna3502]

Absidy-Marie Casillas Me too I feel so fine but once I do the last one I want to pass out 🗿

[@arzoo7343]

Same

[@tanushreesantra7748]

Same

[@bluyhwa]

Absidy-Marie Casillas SAME

[@karikarineta]

this is me

[@darnlove55]

I just started this and it’s so painful!!!!!!! Every time she said u got this I was so tired but had to keep going!!! I stoped but am going to keep doing this untill I don’t stop at all!!! It’s nice to hear the husband dim the background saying u got this and the time!!! It makes me see how she might struggle too but she pushing through it for us !!!! Thanks u

[@LuciaJulianaAPeji]

i am crying while doing this workout (after the 30 ab exercise) i'm on day 2 on emi's new 4wk body transform btw

[@lanser5338]

Am I the only one that feels like I worked my legs more than my abs?😅

[@58sourankipaul83]

No I feel it too

[@pratibhasingh7157]

Same

[@sadiaafrin7189]

me too...my legs hurt more

[@aryanvignesh8377]

So true

[@jairamsingh2668]

No I also feel

[@moistgarlicbread310]

These videos help so much and I am starting to see a little difference! I know this is one of many but if you do see it, you are an amazing person and have helped so many of us!

[@Jerlx]

I have been doing this for a quite a few days and the results are really super wow!!! this exercise is really effective

[@johannesanchez1598]

Are you doing it every day?

[@kara4501]

@@johannesanchez1598 she probably is but with break days ofc

[@pigsthesedays2304]

Did it help your lower belly?

[@Fatmaalexandrahedley]

Did you do it one time a day or two times ¿

[@Jerlx]

@@Fatmaalexandrahedley 2 times !

[@heart_goes_doki_doki]

Been doing one of your ab workout since May and was just thinking of needing to switch it up... Just in time! Exactly what I needed, thank you, Emi!!!

[@soojinseyemole4404]

its been about like 2 weeks since i started doing this workout and my belly definitely got flatter also starting to see my abs and i lost about 2kg btw i’ve been doing this workout + a thigh burn workout from this channel and im on a -1000 calories per day diet!

[@RanjitSingh-px6yk]

Can you please tell your diet

[@soojinseyemole4404]

Ranjit Singh i dont have any specific diet i just cut out sugar and try to eat almost no fast food and try to not eat over 1000 calories

[@boyanna6151]

I love how real this video is, how you didn't hide your struggle. It felt good to know that I wasn't the only one whining when the exercise was done 😂😭

[@rox4228]

I have done this workout everyday for one full month. At the beginning It was very hard but I did it. The results are amazing. Love your workouts ❤️

[@foxesrcool2306]

I've been doing these kind of exercises for months and this is by far the hardest one for the first try, that I've done, and my thighs are killing me 😂 but I love how she's so real, it's nice to see i ain't the only one struggling

[@foxesrcool2306]

@Zero Zero I've been doing this with similar vids so I dont know if I can completely credit just this but I have noticed its helped smooth out the space between my stomach and just under that area. I've been doin it once a day for about 2 weeks

[@gabrielamontenegro8090]

This is the realest exercise video, which trainer shows the struggle by grunting which is encouraging. Always feel like I’m the only one and trainers somehow just breeze through it.

[@ChoupiiTheKoala]

Been doing this for now two days and I already see a major difference! Thank you! Update: I clearly have abs now! I almost have my body goal!!! (85%) Update 2 : getting clearly better and better! Love this workout Update 3: My waist got very more smaller than months ago... im doing another workout tho. Ive done a weight lost workout too (tabata) and it helped. Drinking a lot of water... eating healthy food... everything is getting better and better! (Sorry for my english)

[@444-b8i4h]

ooh what kind of difference?

[@ChoupiiTheKoala]

I can clearly see abs on my Belly even when im not doing workouts...which i couldn’t see 3 days ago. Plus now, I have a flat belly (or almost, I would say 2-3 more days and it’ll be completly flat) ! I never had that in my whole life im so happy:D Hope kt could help ! Still sorry for my eglish! I can answerany other question if needed!

[@ChoupiiTheKoala]

And ive lost a lot weight by doing 3 nother workouts for now 2 months or a bit more so it helps

[@444-b8i4h]

@@ChoupiiTheKoala okay haha that's cool!! i have kindof a flat stomach as well but like if i bend forward it becomes very fat so i hope i'll be able to reduce it a bit with this workout, im on day 2 ! and also thanks to emi ive lost a few kgs so im almost to my goal weight uwu

[@ChoupiiTheKoala]

Thats amazing:D im almost on my goal!

[@TheMonique1112]

I love how Emi says motivational stuff in her workout videos! Helps keep me moving

[@rachanaa6745]

This workout made me cry(literally tears) at end Because i completed it without stopping with your motivational words throughout... Thanks so much Emi and your partner who is keeping count of time of completion 😇🤗

[@maggiezheng156]

Almost 2022, anyone still here? Yes we’ve struggled. Yes we’ve failed. Many times. But life’s a journey right? We keep failing knowing that one day we will get to where we are. So keep failing, keep struggling, keep trying, and before u know it, you are far beyond where you have started. If you are feeling insecure about yourself, just know that a stranger here is cheering you on. Yes, you are beautiful. Ya I know you are sweaty and possibly dying from lack of oxygen from that workout but be PROUD OF YOURSELF!! YOU DID IT!

[@WeareoneExo-ek1hb]

So, Let's Start The 4 Weeks Full Body Transform🔥 Day 1 : DONE Day 2 : DONE Day 3 : DONE Day 4 : DONE Day 5 : DONE Day 6 : DONE Day 7 : DONE Day 8 : DONE Day 9 : DONE Day 10 : DONE Day 11 : DONE Day 12 : Day 13 : Day 14 : - [note] : : Will Be Updated🤗

[@SweetyAndCutieOnion]

lmao she gave up

[@itadorkyy1963]

you've got this girl!! i believe in you!! 💜

[@cocotian5409]

how

[@jenn-uu6dq]

she died

[@itadorkyy1963]

@@jenn-uu6dq 😭😭

[@dixonmixin10]

I'm a dude, been an athlete since middle school, and this...was tough! Kudos!

[@vicarrer]

today is my second day of doing this and i’ve decided to update everyday!! i’ll stop on december 30 because i’m going on a trip, but i’ll come back and keep on updating after it!! day 1: i did it once. it killed me but i’m motivated!! day 2: today i did it twice!! it’s still reeeally hard and exhausting but it was definitely easier than yesterday. [ edit ] : i’ve been doing this and the 45 min cardio every week before coming here. i will admit i sometimes didn’t complete it all tho, but i’m sure i’m not giving up. now i’m on the trip but i’ll continue as soon as i come back. i definitely feel better, tbh i feel like my belly fat is reducing a lot; and not just my belly but my whole body. i drink a lot of water everyday and i avoid snacks, junk food, soda. before coming to this trip i did the 45min cardio twice a week and this ab routine twice a week too. i recommend not thinking you’ll have a flat belly like overnight, be consistent, it helps me a lot. also, the more you exercise, the more you’ll want to keep going, trust me. i’ll update again soon!!

[@blahblah-tt4zl]

How about the next 28 days?

[@sofi3749]

How is it going?

[@vicarrer]

Husbandless For Taehyung i edited my comment, u can check there what i’ve been doing

[@vicarrer]

Sofía rios i just put it all in my comment (:

[@sofi3749]

@@vicarrer thank u!! I am Also doing it without expecting fast changes i hope i see a difference

[@vivi95406]

It's okay if you can't do the entire 45 seconds of each workout. The key is consistency. If you keep doing, soon you will realize how the workout got easier.

[@imbebo3299]

True

[@kaavyarajasekar3232]

This made my day!🥺 I tried hard to complete but I felt it extremely tough and was unable to complete it. But consistency is the key.

[@firavelibek4938]

First time in forever i did the whole routine so proud of myself

[@anjaliparashar1634]

I do this workout religiously everyday. And I actually lost 2.5 inches from my lower belly and hip area. Absolutely love Emi's workouts.

[@reneeherewasup]

never have i ever felt the BURN on my core This is hands down the most effective and doable ab workout by emi Thankfully its only 10 minutes

[@yukicrosszeria101]

i am doing your 4 week challenge emi~~ i tried the 15 day workout but ended up giving up half way after my period started. but this time i really hope i have the strength to not give up and stick with it. i think a part of me always gives up because i have a long way to go to lose my excess weight and it just doesnt feel possible sometimes . i was 100kg and now i am 94.5 kg, not much of a diff but my healthy weight is supposed to be between 56 to 60kg. Please root for me~ thank you!

[@chuuppy1438]

If Emi Wong was also a singer, her first song would be "No Pain No Gain."

[@jxst_sarah09]

I’m going to do this workout for 3 weeks straight (or more) at least once a day. Starting date; April 24th 2024 Day 1: ✅️ Did this workout once. My abs were burning but I did it till the end, overall not that bad! Day 2: ✅️ I did it once,was a tiny bit easier. No results yet since it’s only the second day I’m doing this workout! My abs were burning and my legs also lol! Day 3: ✅️ I did once! I didn't had a good day but I still decided to do it and I'm so proud of me. I can feel that my abs were burning a bit less than on the 1st day :D. My stomach is also bloated a bit less so I'm trusting the process! Day 4: ✅️ I did it once this morning! Some of the exercices were much more easier! I'm propably going to do it again this after noon! Day 5: ✅️ I did it once. I was about to not do it but then I rememberd that I was giving myself a last chance to lose weight! I'm now so proud that I did it and will do it again tmw. My legs and my abs were sore after this workout though Day 6: ✅️ It was rly easier this time! I only did it once I might try to do it twice tmw though. I can see that my belly is a bit smaller :). Day 7: Yay I just did this workout for a week straight!! I don't see any big visual results but it's way more easier than day 1 for sure! Day 8: Did it once and all the way without droping once !!! dont see any big results yet Day 9: Dit it once again today I can see that my stomack is a bit more flat Day 10: Omg I did it for 10 days straight!! I'm so proud of me!! I do not felt like doing the excercise but i remeberdred my goal! i didn,t do this workout though but a harder one because I started to not feel as sore as the first day! Day 11: So I don't think I will continue to do this workout in particular anymore because it's not rly working for me.. I tried another one and I saw better results in less days (Like or comment so I can comeback)😅

[@meghnaaggarwal7188]

Exercise started on- 15dec Day 1- ✔️ Day 2- ✔️ Day 3- ❌ Day 4- ✔️ After a long break 27 dec- day 1- ✔️ Day 2- ✔️ Day 3 - ✔️ Day 4- ✔️ Day 5- ✔️ Day 6-✔️ Day 7 -❌ Day 8- ✔️ Day 9- ❌ Day 10- ✔️ Day 11- ✔️ Day 12- ✔️ Day 13- ✔️ Day 14- ✔️ Day 15- ✔️

[@ricajanetolentino3042]

I did this for a week and guuuuurlllll. I lost half an inch! It seems like small difference but this is really effective! Side note: I didnt have any diets, I eat 4 cups of rice a day and I'm very addicted to sweets. So imagine if I lessen that sugar intake I could lose huge amount of weight! THANK YOU EMI WONG! MORE POWER! ❤️

[@salmonellatyphi3509]

oh my god I DIED but I could see you were dying with me so that helped me push a lil more lmao I always gave up like a few seconds before the timer ended lol but it's okay for the first time right? imma keep doing this for a while cause I feel like this hits me exactly where I need it thanks emi you a real sister saver 😩👌💜

[@sabreenqureshi3108]

Hey ..keep going... You can do it....It's always hard in the begining...

[@cassidyo843]

hey army! you are doing great keep going and yes it is totally okay! it's a very hard workout and I bet you are doing amazing also have a good winter break merry Christmas tehe

[@salmonellatyphi3509]

@@sabreenqureshi3108 thank you :> ive been doing this for about a week now and i can properly do all the exercises!! im so proud of myself!!!

[@salmonellatyphi3509]

@@cassidyo843 thank you and same to you tee hee >

[@sabreenqureshi3108]

@@salmonellatyphi3509 😊😊Welcome .... That's great....

[@riicesea1330]

Day 01: ✔The first day was so painful but I found it fun to do because we can also hear how much pain Emi was having during the workout as well! The burn is real! Day 02: ✔Today was super painful, but it was so worth it, Emi's voice over is just purely motivating, and i hope i can keep doing this! Day 03:✖ I did her other workouts so i havent done this on the 3rd day Day 04: ✖Did cardio todayyy Day05:✔ Finally I did this workout todayyy 🤣 still painful as before but worth it!

[@hayleyosborneactor]

Emi's workouts are the only ones I keep coming back to. Amazing what 10 minutes can do 💪🏻

[@suyatitinzaw5875]

I know this video was posted a long time ago but I tried it now. I started doing this yesterday because I noticed how big my belly was and I'm only 13 so I did this. at the first day, I couldn't really finish it but today I finished the whole thing. I love how she make noises. this makes me feel it's normal. I love your vids. I'm gonna keep trying❤️

[@suyatitinzaw5875]

day 3 - Was somehow harder than the second day but i managed to finish it. No results yet ofc. Was sweating like crazy. Had to take several breaks cuz i couldn't do it.

[@aaaa71714]

i’m doing this on quarantine. 💗💗💗 ::-Day 1: ✔️ ::-Day 2: ✔️ ::-Day 3: ✔️ skipped ::-Day 4: ✔️ ::-Day 5: ✔️ ::-Day 6: ✔️ ::-Day 7: DONEEEE. A week has passed and I can notice so many results !! I haven’t change my diet at all, i’m a little bit anemic and also i’m a vegetarian so i’ve been eating more sugars (of course balanced) and other sources of proteins !!! I’m going to continue for the whole month. ::-Day 1: ✔️ ::-Day 2: ✔️ skipped:(. ::-Day 3: ✔️ ::-Day 4: kinda. i’m doing other emi’s workouts !! this workout definitely works and everyone should try it:(.

[@ashleycornies7681]

Did this workout actually get rid of lower belly fat or did it just give you abs?

[@aaaa71714]

Ashley Cornies it kinda did, I don’t really remember since it was some time ago, but I do remember I gpt rid of some of it, definitely works!!

[@tanvisunil8637]

I am doing it for 2 yrs and it is really effective and I am healthy now

[@EmiWong]

Hashtag #ChangeWithEmi to update your progress and see how everyone is doing on Instagram! Let's motivate and support each other in this fitness family (:

[@עשהאלברחיים]

I can't do the last one

[@stephenschlachter6990]

You look amazing 😉! I really enjoyed your video! No flower 🌹 can compare to your beauty you are more graceful like a swan and the strength of a amazon queen congratulations 🎊 on your success!

[@blanktwh]

@@stephenschlachter6990 I see you everywhere.. Well done I am also doing it.. 💜💜

[@kxtkat3870]

I am doing it for the fifth time! It really helps^_^

[@Rebecca-jk6wb]

I started working out last March and got hype by Emi's workout vids it was great! I saw results like a week after the workout, by May I tried other workout tbh I was not motivated I feel so tired so I stopped working out for two weeks and decided to workout again using Emi's workout vid, Idk but I do feel energized with her workouts compared to others because I feel so drained after. Her workouts are hard but bearable and beginner friendly. Thanks Emi! I feel stronger now!!

[@carolaguilar9136]

I’m doing this workout for a week Not really motivation but let’s go!! Day 1:✨💕👏🏼🤜🏼 smashed it Day 2:💕✨🤜🏼 Day 3:✨💕💓 Day 4:✨💚👏🏼🤜🏼 Day :5💓💚💕🌱👏🏼 About to do Day 6 right now time:8:42 Day 6:✨💕❤️💓🤜🏼smashed

[@ashley0980]

Monchhichi Did you see results?

[@samrinashrestha2110]

did you see any changes? And did u make any diet plan?

[@jennabucking8410]

Did it work

[@lynnical]

to keep track of progress: day 1: super hard!! i tried my best but each set i dropped down and had to take a break. day 2: so sore after day 1 but today was better!! The first four exercises i didn’t take breaks but after that the next 6 i took breaks :-) the ones where you have to hold are the hardest HAHA day 3: still sore but the exercises were more manageable today :)

[@shenbao2097]

I've been doing it for quite long and trust me it works wonders Just go for it

[@karishma2660]

Starting weight: 67.7kg Goal: 59kg (Quarantine really made me gain weight) Day 1: it was tiring, but starting from today I’m going to be careful on what I’m eating, start drinking more water and make sure not to eat anything between 30min - 60minutes. Day 2: When I had woke up I already felt some pain in my stomach as well as I was doing the workout. I couldn’t do most of the five seconds left of some exercises, but I did made time for it! Day 3: My stomach hurts whenever I sneeze and it has pain when I try and get my upper body up. But I have noticed my stomach getting smaller. Day 4: I noticed that my stomach has gotten a lot smaller through these days, and I have been eating less not just that but also being careful of my limit. Day 5: The pain from the exercise has gone for me, I don’t know if it’s normal or if I had too much food, but I notice my thighs has changed shape, which was unexpected for me but for me it would take longer to get the abs only because my stomach is bigger lol but I’ll keep you guys still updated! Day 6: Stomach still the same shape, but from tomorrow I’ll be trying to do this twice a day as I don’t feel the burn I felt on the first three days, I still do feel it but not strong enough. Day 7: Same as every other day, I’ll be continuing till the 18th of January. I did feel the burn and most of the exercise were easy, and still the v up and down was still hard but not as hard as before Day 8: no changes for me, so I’ll be doing half of this video and half of a burn fat video

[@carolcy2]

I’ve been using your workouts lately & I’ve been loving how they make me feel! Thank you for being such an inspiration 💖 * Update 13/12 - I managed (just) to get through this workout minus the 'V Up Hold' (that one is a bitch). My muscles are sore from working out this week but this one just had me done 😫 [ps. does anyone have any tips on how to do the v up hold] 15/12- Got through them all so much more easily now. I need to do this routine twice to feel a strong burn 16/12- Can feel that my core is stronger as I can complete the exercises in one go instead of needing to give Emi a break aka pausing the video 19/12 I do this along with other ab workouts and it feels good :) I can see slight definition now (mind you I had a big stomach) 3/1 I’ve been interchanging between a lot of workouts so idk how much this one is actually helping. overall feel good. tbh seeing results takes weeks so don’t expect a miracle overnight

[@ralitsaurukova1106]

Gets easier every day, don't give up. I'm combining these challenges by Emi with jogging, and I gotta tell you, I've never felt better

[@GalaxyisAmazing]

I just did this as part of her 4 week challenge currently on day 2 and this and the other 15 mins killer abs workout was tough but her encouragement is everything you need to keep going (my neighbours could hear me grunting 😂 imagine making these noises at 1am surely someone aint working out)

[@min7522]

tried it for the very first time today and i can already see a little difference? wow will continue to do it and hope it slims my tummy! thank you for the video! 💗 update : so far I've been doing this workout for 3 days and i can definitely see that my tummy has become slimmer compared to day 1! will update again if i have more results

[@leyla7247]

any more results? hope you are doing well!

[@whynot6353]

I’m doing this for me. It’s a tracker for me. If you want stay to see the results. You can scroll if you want. Idc Day 1: Struggling. Currently writing this on a break. I’m on the 7th exercise. I’m dripping with sweat. The only thing keeping me going is seeing myself with my desired body looking in the mirror thinking “It was worth it”. Drinking a lot of water to stay hydrated. I’m going to do a cool down yoga stretch after this and I’ll be back in the morning. Day 2: I skipped out on day 2. I did her thigh workout instead. I had done that one a couple months ago so it wasn’t that tough for me. I forgot to come and write in what happened. It’s the 3rd day now and I’m about to do the ab workout. Pray for me. Day 3:

[@maryannfernandes8736]

YOU CAN DO THIS!!!

[@TheRestlessLove]

Anyone here in 2024? I have a condition that makes my body weaker, but i still have been able to crush through these workouts. Recently i have felt fatigued every day and i cant hold up with these workouts anymore. Im still going to try and come back here until im strong again! Good luck to anyone else struggling! がんばれ！

[@PutYoGlassesOn]

this one is NO JOKE HARD GUYS🤧😭☠️but it feels SO GOOD afterwords and i really love the burn!!!!! thanks for this workout🥰

[@randomwanderer824]

Im a mummy of twins.. and have a saggy w/ stretched mark tummy due to pregnancy. :( I’ve been doing this abs burn for a week now. And im seeing a big change. I’m going to do this for 2 weeks and will update here for progress. Thanks Emi, i really enjoy your videos.

[@mm19832mm]

I started doing a routine of first running a mile and then doing this 10 minute workout video while eating healthier as well: Day 1: it was mentally challenging to finish the mile and finish this workout. I weighed myself before eating breakfast and I was 176.6 lb. Day 2: today was pretty straight forward very challenging to get the workout portion done, I’m very sore. I weighed myself before breakfast again and weight 173.6 lb. This is my 2nd week of doing this exercise. I started adding 2 other workout videos and running a mile every day and eating healthy as well. I can definitely feel and see the difference. My mom even says I look less chubby😂 and my boyfriend said he sees the difference in my body as well so that’s a plus. I haven’t weighed myself yet since I’m waiting until the end of the week to weigh myself especially because I’m currently on my period and I don’t want to see any of the weird weight alters that happen during my period because of bloating etc. I am trying to incorporate as much fiber and protein into my diet. Last night I made a stir fry with zucchini, mushroom, carrots, and bell pepper. I had some of that with some beans on the side and some pork. I made sure not to over eat and I’m trying to keep my portions small. So far so good though :). (JUST A LITTLE MOTIVATION FOR YOU GUYS BECAUSE TRUST ME IT WAS HARD FOR ME TO STOP MOPING AND BINGE WATCHING NETFLIX AND EATING ICECREAM AT MIDNIGHT!! If my lazy booty can do this so can you❤️❤️❤️good luck you guys🥺❤️)

[@fatimaabdow6285]

Omg this actually works this is my first time and day and I can already see a change I can see my lower abs went smaller Guys gotta keep trying And never give up! I'll do this everyday and two times SOOO EXCITED

[@paulinevu7080]

if trying to get rid of my lower belly pooch would this vid work?

[@k.kangsar8305]

"If it's easy everyone will have abs" - emi 🤯