Abs & Belly Burn in 2 Weeks | 10 min Intense Abs Workout - 2023 New Year Challenge ~ Emi

[@EmiWong]

Get my Wellness Habit Tracker for FREE: go.emiwong.life/tracker to help build healthy habits towards living your best life!

[@FlyingPugMako]

i’ve been doing this workout for almost 3 months (3 times a week), in combination with a few other workouts that i want and with a balanced diet (nothing extreme, i try to eat healthy but i still eat fast food and sweets when i feel like it) and my abs are really toned! i started seeing results probably a month into the workout but now they’re more defined. I know these kind of comments inspire people to try the workouts so pls do this one because it WORKS!!!!! you can do it ❤️

[@sana6141]

thanks, this inspired me to try it

[@kadekdianpurnama3776]

i can do it , but i feel like im dead but im alive 🙃

[@DaisyCNebo]

​@Kadek Dian purnama your not dead you just don't how to live so you feel like your dead. Maybe start with an opportunity or a goal, with God by your side see where that takes you ❤. Believe me you will see a change in your life. It worked for me so why wouldn't it work for you, we're not any different we're all human right and God's kids so....🤷‍♂️

[@nhiluongcorner27]

I can see what you say. Congrats 🎉! I also keep do this exercise everyday (only 10-15mins) plus yoga/dance 2-3 times/week and balance diet (not too strict). Yeah, I got toned abs. The key here is our frequency even though you do exercise only 10-15mins.

[@kratinimbalkar682]

Thanks for sharing your experience. It's very motivating 😊

[@luveeeyyy9323]

Wanting to change my life in 2023 including changing my body so this came at the right time woaah

[@xdxdxdxdxx]

been doing emi's workout programs for nearly 9 months now, continuously! i get 6 days of working out at least 55-1hr each day, and 1 day of rest. for those who want to start now, it gets easier, i promise! once your body gets used to it. we will be our dream body soon!

[@elleenaraymond9559]

This workout was like a wake up call to how unfit I am. I used to be able to do these kinds of workout easily back then, but I lost my grind, and now I'm getting back to it. Wishing 2023 to be a better and healthier year!

[@surizaizai22]

💕

[@KamleshPatel-bo7ru]

0:32 : Russian twist 1:23 :Abs bike 2:13 : plank hold 3:03 : Fead bug 3:54 : flutter kicks 4:47 : long arm cruch 5:36 : Leg extend & hold 6:25 : clap under knees 7:17 : boat hold 8:06 :hollow fly 8:57 :V sit 9:50 : side plank And you're done 😊. Have a nice day 💕

[@Kim-cz2mq]

Tyyyy

[@AlLasPwQTHG912]

I need comments like this to see beforehand if I can actually do the workout so thank you 😅✌🏻

[@gajebangetplis12]

Time stamp Rusian twist 0:34 Abs bike 1:24 Plank hold 2:08 Dead bug 3:05 Flutter kicks 3:50 Long arm crunch 4:46 Leg extend and hold 5:44

[@meuwwww_w]

happy New Year to everybody! I'm so excited to see the new challenge! Good luck everyone and remember no pain no gain!

[@nunu-ur8sr]

gain*

[@Bxbyy0]

Nvm yall i restarted because i wasn't consistent and been busy lately buh Day1: was obviously feeling the burn and i really hope that its worth it frr and that i remember. If u guys would do me a favor😢 to like when u see this it would really help me remember. Lets keep going yall we can do thisss😊😊😊

[@nemccann]

My core has never felt stronger! I’m a dancer, so this is something I’ve been striving towards for a while. Thank you Emi! 🤗

[@lelasaripah3846]

thanks because of you i lost 5kg in 3 months

[@jenitacanistina1808]

Did u do only this workout or some other workouts? N also any diet plans?

[@viraoctaviana167]

​@@jenitacanistina1808i think, she doest other esercise bcs i try just do that, can't lost weight

[@lveyurselfexams3324]

​@@jenitacanistina1808 Let me tell you..I have been following Emi since the middle of 2023..and guess what I lost around 6-9 kgs..well before I got to know about her..I used to dance a lot LIKE A LOT...and probably dancing helped a lot(not a professional dancer but I love to dance, I got some moves yo- ay..anyways👽)...and yeah you can start with this work out but I do various types of excercises along with this one like HIIT, cardio, abs, arms, legs and collarbones and a walking workout of 30 minutes..and sometimes even a whole plank routine..but let me tell you that I don't do all of it ALL TOGETHER..like I do all of this in combination like I'm doing some today and then doing the rest the other day..but yeah there are a few workouts that I DEFINITELY do daily..like the HIIT, abs and arms..and about abs when I feel like doing some standing abs workout I do it and sometimes I just do this just laying on my bed..depends on my mood...andd I also decreased my habit of overeating junk food..I also avoid the foods which bloates my stomach..and now my current weight is 42kgs

[@lveyurselfexams3324]

​@@jenitacanistina1808 And all the workouts I follow are Emi's♡

[@Anshikasingh-mm2ph]

Congratulations 🎉👏

[@Notsdd]

Thank you so much for all the hard work u put in your videos ! Thank you Emi❤

[@honsukihazel]

Emi, I can’t thank you enough for making me change positively both my physical and mental health. From a sedentary person, I look forward to working out every thanks to your exercises and the results they’ve brought. Happy new year ❤🎉😊

[@jadewang4860]

more than the abs region, these excercises are straining my neck

[@Gazel-oh6wf]

Me too

[@Raybeamgobrrr]

Lets go, abs in 2 weeks is the goal o7 Day1: felt tough, honestly really proud of myself. Filled with energy after finishing!

[@nishmashah398]

Any update?

[@koichioppa7910]

​@@nishmashah398maybe on the other video

[@santosh9395]

Starting today Day 1 ✅ was hard but burn was crazy Day 2 ✅ fighting! Day 3 ✅ was feeling lazy today but pushed myself! Keep going 💪 Day 4 ✅ it is becoming easy for me trying my best. Day 5 ✅ won't give up .💪 Day 6 ✅ fighting! Day 7 rest Day 8 ✅ i won over laziness Day 9 ✅ keep going Day 10 ✅ really wanted to quit but fighting. Day 11 ✅ feeling proud of myself I came this long. Day 12 ✅ really happy. Day 13 ✅ loving it! Day 14 ✅ feeling so proud of myself I completed this challenge

[@acaiennie]

YOU CAN DO THIS!

[@ferdavila7134]

ANIMOOOOO, PUEDES HACERLO

[@gina.angelli]

Keep fighting🎉

[@santosh9395]

Thank you everyone! I won't give up 😊

[@uuganbayrhaliun4610]

@@santosh9395when did you do morning or evening?

[@NidhiSaumya]

it was my 3rd day, was feeling super lazy and then i remembered one line " just show up for yourself " and here i am...completed my third day, its a win for me already!

[@anoushkasaha16]

Starting this 2 week challenge today! (2/1/23) Day 1: Both workouts of the day done✅ What a burner!!! After the walking cardio it felt like I will pass out but the feeling once its done is unmatchable. Thanks for the awesome workout Emi❤ Day 2: Just got done doing the first ab workout video mentioned in the schedule and woah my abs were dead by the end of the second set but I pushed through the whole workout coz as Emi says no pain no gain! Thanks for this amazing workout Emi❤ Now gonna go and do the standing abs video as per the schedule! Day 2 done✅ Day 3: I'm just starting my fitness journey this year and my legs were so sore that it hurts really badly while sitting or moving my legs and it's even worse while walking. So I took an active rest day today coz I felt that my body needed it and I wanna go on my own pace otherwise it makes me hate working out and I fall out of the routine. I took a break today but I was active throughout the day and my total step count was 7k+

[@hannnahrp]

Is it just me or is this challenge especially hard😭 I’m feeling even more accomplished, what a way to start 2023!!!💪💪💪

[@graceh7779]

Started on Jan 2nd, 2023 I’m 16 and my goal is to have abs; I already have a flat stomach but I’m trying to get it more toned. Hope this challenge shows me some results soon! Day 1: ✅ the exercises went by so fast and I was surprised to finish with so much energy instead of being exhausted! Day 2: ✅ a little harder in some exercises but fighting through Day 3: ✅ didn’t stop at any point throughout the video today

[@Jessica_henley]

Hi I was wondering if you have any tips on how to get a flat stomach?

[@fishythefish7984]

been a month

[@nilufarergashova8703]

2kiq9i8⁸é vnk

[@louloustansuga9179]

So ? I'm a teen too with the same goals of yours

[@graceh7779]

@@louloustansuga9179 sorry I disappeared out of nowhere 😫 school got in the way and i couldn’t do it as much. I could start to see a little definition after 2 weeks but I need to catch up again soon😮‍💨 goodluck!💗

[@adahbobailey_902]

Started this for the new year, hope to feel improvement, purely doing this for my self and myself only. I’m not over weight, but I’m not terribly skinny, I’m in the middle, just want feel healthy. Also, putting my own 100% honesty into this review to help the next person. ➡️➡️ Day 1: struggled a lot, put my own little spin to build up to it to make it easier.will definitely be sore tomorrow.🙌🏼🙌🏼

[@anishasingh6594]

Going to start this challenge from today onwards but i believe that i might can't see the visible abs in 2 weeks but i'm going to see the visible changes in my confidence level after 2 weeks😊

[@yutasnonexistentlines4904]

good luck! update us

[@ariesgirl1504]

Hi Emi, Glad to see a new challenge!! My goal this year is to get slimmer, fitter and a healthier version of myself. I am going to start this challenge from tomorrow and i will post the results at the end of 14 days for sure. I am going to use this comment like a checklist so that I can update my progress everyday and also be accountable :) Edit: Couldn't start some 3 days back, due to not feeling well. Started the challenge today :) Day 1: Done ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Results obtained:

[@whoisthisss010]

remember don't give up!!! we're all in this together 💕... let's all have abs this year 🥺✊🏽

[@white_tiger9298]

Did you only do 1 day?

[@AmeljaShukulli]

Lets try it (like to remind me) Starting weight: 59 kg Height:1.63 m Waist:30inch Day 1 : ✅ 2 times a day , and also emi wong 15 mins inner thigh Day 2 : ✅ same Day 3 : ✅only one time Day 4 : ✅ same Day 5 : ❌ Day 6 : ✅ only the abs Day 7 : ✅ ( my weight is 57.4 kg , also sorry that i didnt update for a while but i have wrote all days on my note so i uploaded today ) keep going till target (54 kg )

[@Kitkatnelly]

Been doing all her ab workouts for 3 weeks and the workouts have gotten so much easier to do I use to have to pause the video but now I can get through the whole video with 10 second rest and it’s helped me with my weights like squats and deadlifts I can tell my core is getting so much stronger

[@Tushar_meena__1234]

Thanks for sharing your results ❤ it will help to motivate myself 🎉🎉🎉🎉😊😊😍😍👌🏻👌🏻

[@Star-nz3fv]

Happy New Year everyone! Thank you Emi Wong for always coming out with amazing content! Your workouts are a game-changer for my struggle with weightloss and I hope that I'll be able to finish this challenge this year

[@malaksaleh4766]

Is it everyday for the whole two weeks ?

[@Sam1-t7q]

Emi for 2 weeks I did this workout (skipped a few day in between) Now I'm beginning to start to do the 2 week abs workout Day1: Exercise 1✅, Exercise 2✅

[@Fantasy_gurl_327]

Starting today remind me if I forget ✨❤️😌 Day 1 : was too hard but tried my best I think it works because the burn in my belly was severe from morning to night😶🔥 Day 2: couldn't do bcs of pain...will do it tmrw for sure🖤✨ Day 3: donee Day4 :becoming a little bit easier

[@heyyyyjane]

Holding myself accountable this year! Current waist size - 27.5 Day 1: ✅ Day 2: ✅ Day 3: ✅ done! finished the workout and I definitely felt the burn!

[@Grw.alice.0]

Reminder to come back xx❤

[@agentredish648]

Did you do all 2 weeks?

[@gracy_07]

Result pls!

[@jypapiiiii]

Heyy come back, you need to update us!!

[@trolliz9502]

Any update?

[@nanhsu287]

just did this workout and it’s a collection of all my fav abs exercises… love it and gonna do this for the whole year of 2023 … thanks & Happy New Year Emi ♥️☺️

[@natashatiktok]

Starting today: Day 1 ✅: felt the burn but excited to do this tmr Day 2 ✅: OMG today was so much harder than yesterday Day 3 ✅: fighting! Day 4 ✅: getting easier Day 5 ✅: soooo close !!! Day 6 ✅: one more day *I’ll edit every day for 1 week

[@Leen32323]

Can I do this exercise alone for two weeks?

[@manishasathish6683]

​@@Leen32323yeah u can I did for 2 weeks i had belly fat it really reduced so much now I have little belly fat I'm doing it again u can too

[@Leen32323]

@@manishasathish6683 Great, thank you very much

[@poppyfrya]

Can’t wait to do this exercise later!!! I’m going to be trying to get fitter over 2023 so I can be the best and healthiest version of myself

[@shayarlafz7687]

Workout day 1✅ For coming 2 weeks I am going to come back amd tell you how did it felt

[@biogyan6982]

Doing this for 2 weeks Starting from 63.65kg Day1:- doneee!! Felt burn frr Day 2:- felt a lil difficult today but also felt that oh! The whole workout got ended!

[@fatimaismaili3518]

Exactly what I needed for 2023 thank you emi :)

[@carolina-32879]

This is one of the hardest workouts she has for me

[@immacool6827]

Gonna do this every morning until February🤗 Day 1: Done

[@immacool6827]

@EmiWong1 Scam

[@paradisee9843]

starting this from today - current waist size- 32.2 Day1- I felt the burn in my belly area ✅ Day2- much easier than yesterday ✅ Day3- did cardio for 40mins and then did it ! ✅ Day4- started to see some changes in my bodyy ! 🤍 Day5- ✅ Day6-✅ day7-finally 🎉 done with one week another to go ✅ day8- ✅

[@user12485]

please keep us updated my size is 31 lol

[@paradisee9843]

@@user12485 sureee ❤

[@nataliabiram]

Please keep us updated 💕

[@roxanaiura]

@@paradisee9843 so? What happen? I am asking bc i want to do this 2 weeks

[@sagnashine1291]

How is your belly now

[@ladubkyladominique9778]

New Subscriber here!💜 I want to lose weight this year so I'll try to accomplish this 2 weeks challenge first. This will serve as my calendar throughout the year of my fitness journey!💜✨ Started: April 17, 2023 Challenge: abs in 2 weeks Day 1: ✅ feels great!✨ Day 2: ✅ sore but I felt more energized after the workout Day 3: ✅ proud of myself💜finished everything without stopping✨ Day 4: ✅ Tough! My arms and abs felt the burn but I made it💜 Day 5: ✅ Done! Day 6: ✅ The exercises are getting easier. I feel that my strength has improved💜✨ Day 7: ✅ I feel happy because in my mind I finished a week in the challenge! Day 8: ✅ Not that motivated but I pushed through Day 9: ❌ Had to take a break because I wasn't feeling well Day 10: ✅ Completed! Tiring because I also did the day 9 workout. I can already see the result in the tummy. It has slimmed down a bit💜✨ Day 11: ✅ Done! ✨ Day 12: ❌ had an event at school Day 13:❌ outing with the fam Day 14: ✅ Completed! It was hard because I included Day 12 and Day 13 to make up for the days I wasn't able to do the workout. I hope I can stand it🤛💪✨ Ended: April 30, 2023 💜 First Challenge done! ✨ Throughout this challenge, I really felt the joy of doing the workouts. I always didn't notice that it'll be finished soon and I'm just enjoying the entire thing. Emi's "No Pain No Gain" is becoming my mantra haha and it really helps me to keep moving💜✨ I'll be taking a day to rest and start a new challenge by tuesday💜✨ Challenge: Upper Body Transform (15 days) Started: May 02, 2023 Day 1: ✅ Done! It was hard! I was sweating a lot but can see that I'm improving. My body feels stronger than it was before. I enjoyed the full-body workout!💜✨ Day 2: ✅ Done!💜 Day 3: ✅ Didn't have much motivation today but still finished it. My body feels tired maybe because I lack sleep. >///< Day 4: ❌ I got my anti-cervical cancer shot so I couldn't do the workouts. The doctor advised me to rest and not do extreme activities for 48 hours. Day 5: ❌ Day 6: ✅ Yey! Happy to share that I finished 3 days of workouts here on day 6. I rested 5-10 mins between workouts to catch my breath and rest haha✨ Day 7: ✅Done!💜 Day 8: ✅ Done!💜 Day 9: ✅ Done!💜 Day 10: ✅ Done!💜 Day 11: ✅ Really feeling my arms getting stronger. Before, I can't even properly do a single push-up but when I started doing this challenge, I am slowly but surely doing a little push-ups hehe💜✨ Day 12: ✅ Done!💜 Day 13: ✅ Done!💜 Day 14: ✅ Done!💜 Day 15: ✅ Done!💜 Ended: May 15, 2023 ✨ Weight: From 63 kg to 61 kg 💜✨ A month of doing Emi's workout really helped me to push myself to do things I don't believe that I can. Losing weight is not really easy. I need to control my food intake and strictly discipline myself. I need to mentally fight people's comments like "You're just wasting your time", "You won't lose weight." Good thing that I learned to ignore such negativities and just do what I must do. 💜✨ Thank you, Emi, you really motivated me to work hard and come this far. 💜✨ Sadly, I'll take a 2 weeks break from the workouts 'cause I need to prepare for my thesis defense, final requirements, and final exams. >///

[@poopoopoo1954]

aww keep going!!❤❤I'm here to support u

[@ladubkyladominique9778]

@@poopoopoo1954 Thank you! 💜✨

[@gina.angelli]

Oh wow this is amazing I'm so proud of you❤

[@ladubkyladominique9778]

@@gina.angelli Thanks! 💜✨

[@Rock-Flower]

I love her workouts because whenever I try them, I feel like I am working out for real.

[@mahenzyrodriguez]

I do this workout 3 or 4 times every week and it works!!! Thank you georgeous 💗

[@deranamiyaki]

day 1 ✅ day 2 ✅ day 3 ✅ day 4 ✅ day 5 ✅ day 6 ✅ day 7 ✅ day 8 ✅ day 9 ✅ day 10 ✅ day 11 ✅ day 12 ✅

[@Itzz_me_zenyy]

Any results???

[@deranamiyaki]

@@Itzz_me_zenyy i decided to go gym and pilates, so i got the result. idk if only online exercise will work or nah🚶🏻‍♀️🚶🏻‍♀️

[@laxmi_singh393]

Day - 1 complete ✅

[@lily-z13h10]

And there was no day 2....

[@FoziaMushtaq-kh9hd]

Day 1: i feel the burn like crazyyyyy Day 2: it just got a little bit better Day 3: ahhhh Day 4: it burns 🥵

[@patelkhushi8479]

I found you in 2020 . Now its 2023 . Happy New year Emi 💜 Thank you for your awesome workouts . they had just changed my life . your line : just believe in your body you will be surprised what your body can achieve is so true and soo inspiring 💜💜🤗

[@MandySSO]

Omg I love this one!!! I’ll definitely being doing this daily. Day 1: Done, didn’t feel the pain so I did it twice. Day 2: Done, felt the burn though 😂 Day 3:

[@purplebuddy5206]

I love this workout - the intense, the motivation, you, your timer, that mere 10 sec, the burnout, everything Thank you 🎀💓

[@taetae-wj5em]

Starting this 2 week challenge today! 03/1/23 My weight 58.0kg High 160sm Belly 72sm Day 1: done✅ DAY 2:done✅ DAY 3: done✅ DAY 4:done✅ DAY 5: DAY 6: DAY 7: DAY 8: DAY 9: DAY 10: DAY 11: DAY 12: DAY 13: DAY14:

[@saraswatikulung]

Thank you emi ❤️ i lost 10 kgs with your walking workout!! And I'm very excited to add this one along with my previous one ☺️

[@phuongnguyen-xg4vn]

Cảm ơn bạn!

[@Physician_enjoyinglife]

2 week challenge✨ Day1 (21/02/66) Waist: 27 inch Weight: 54.5 kg Day2 (22/02/66) Waist: 27 inch Weight 55 kg Day3(23/02/66) Waist: 26.8 inch Weight 54.65 kg Day4 (24/02/66) Waist: 26.8 Weight 54.65 kg Day 5(25/02/66) Waist: 26.8 Weight 54.35 kg Day 6(26/2) Waist: 27.5 Weight 54.8 kg

[@zainab_tasawer]

Wth

[@mimitabiswas4534]

Why does your waist increased back to 27.5

[@ekaterinanaprienko1152]

Happy New Year to all! Wishing you and your family a safe, happy and prosperous 2023! Emi’s workouts are one of my favourites!

[@JonathanMullany-fx1qh]

I have had pneumonia for almost 2 weeks now and i asked my doctor if i can workout and he actually recommended emi wong workouts he said i shouldnt workout for longer than 10 minutes until my lungs are stronger but recommended i workout to strengthen my lungs

[@marcelaperez4049]

Starting today! I'll go for a straight two weeks I'll keep updated. Day 1 - complete ✅ ( it's a killer ! ) Day 2 - complete ✅ ( it was a bit difficult) Day 3 - Day 4 - Day 5 - Day 6 - Day 7 - Day 8 - Day 9 - Day 10 - Day 11 - Day 12 - Day 13 - Day 14 -

[@destinyinfire]

u stopped?

[@jhan2466]

Empiezo hoy Día 1: ✅ Día 2: Día 3: Día 4: Día 5: Día 6: Día 7: Día 8: Día 9: Día 10: Día 11: Día 12: Día 13: Día 14:

[@Yn.official484]

Just thinking about to start Belly workout form Monday.. and u just drop this vedio😭 thnx Ami ur the best..

[@Proteinball]

Yay! Excited to start my year with this.

[@Leehyunji312]

HAPPY NEW YEAR EMIII THANKS FOR DROPPING ANOTHER GREAT VIDEO FOR US FEMILY🩷🩷🩷

[@Ulduz2025]

Heyy Emii! Happy New Yearr!! I wanna see grow taller exercisesss

[@MaheshKumar-eb9ik]

Dear emiii this is my thank you note for you💗 last year i had resolved to build myself a healthier body and thank you soooo much for making my dream come true, for all the motivation, tips and workout, a big hug from me, I'm feeling sooo happy:)💗

[@adamandnisansalaguest1609]

Thank you 💗

[@abrilgutierrez4994]

Cambiaste mi vida, empece hace 1 mes con tus rutinas mi citura estaba en 78cm ahora tengo 72cm, adelgace bastante tu rutina es una de mis favoritas, ahora que adelgace espero poder marcar abdomen aunque ahora ya lo tengo firme. lOVE YOU EMI❤🥺

[@hochycdohnyt]

как вы питались?

[@moonmaker874]

I LOVE HER WORKOUT EMI IS MY IDOL I LOVE HER WORKOUT ESPECIALLY CARDIO AND ABS

[@JustLovleyKatie]

Updating you on my journey for2 weeks! Day 1 - ✔️ (date: 24th November 2023). Extra Info: found the video late so did it quite late on my bed but still felt a great burn on my stomach - didn’t cut down snacking today. Day 2 - ⭕️ (date: 25th November 2023). Extra info: didn’t get chance to do it today and been eating so much junk food all day because I was at a party, I’ll starrt all over again Tomorrow. Alright I’ll be honest, I decided to quit, to give up because I just felt it wouldn’t work I couldn’t give myself the energy to do it but I’ve decided to start over again this time I’m not going to give up. Day 1 - ✅ date : 29th November 2023 extra info: felt good today, struggling a bit through some of them but good (I havnt ate healthy today) Day 2 - ✅ (ish) date: 30th November 2023 extra info: only got to 8:32 today since I was in a rush I’ll make up for it tomorrow. Day 3 - ✅ date: 1st december Day 4 - ✅ date: 2nd December 2023 exra info: not much change a tiny bit flatter but not that noticeable , not expecting much since it’s only day 4

[@dancer_0447]

Keep going!!

[@maya-jg7wt]

starting this today! im going to get my dream body 🫡 day 1: done ✔️ day 2: done ✔️ (felt it in my abs more than yest) day 3: missed ❌️ (took a long walk because my shoulder was hurting and couldn't exercise) day 4: done ✔️ (the leg extend and hold always gets me but I pushed through 🫡) had a 3 days break because of uni exams 🥲 day 8: done ✔️ exams and periods man broke my streak. I'm going to update with dates now because I don't want to keep doing the same exercises over and over again it bores me 14/01/2023: done ✔️ 18/01/2023: done ✔️ 23/01/2023: done ✔️ combining this with a 15 min full leg and 10 minute standing workout 26/01/2023: done ✔️ 27/01/2023: done ✔️ 28/01/2023: done ✔️ 29/01/2023: done ✔️ 30/01/2023: done ✔️ 5 days in a row, I'm so proud of myself 🥹 31/01/2023: done ✔️ (ending the month right!) combining this with a yoga challenge in february 1/02/2023: done ✔️ (starting the month right! I used to struggle with the extend and hold exercise, but could do it with ease today) 2/02/2023: done ✔️ (I am super proud of my consistency) 3/02/2023: done ✔️ (showing up for myself!) 6/02/2023: done ✔️ (took a weekend off, lets get back to work again!) 7/02/2023: done ✔️ (did it after yoga and oof my abs hurt) 10/02/2023: done ✔️ (sprained my leg so couldn't do it for 2 days, I'm back tho!) 13/02/2023: done ✔️

[@alishamagar1559]

Praying you won't be injured 🙏 ❤️ again 😇 hope you reach your goal 😊

[@detective.tomomi]

Slayy

[@me-xp1zj]

Damn dude,,, I do workout regularly but can't do a write down of it!

[@hazelwaters2859]

what were the results from the challenge

[@chihiro7142]

This workout made me feel a despair I never felt before. I guess this is a sign that I really need to start

[@swagatikapalai9947]

Starting this workout on 8th May, 2023. Will update everyday! Day 1 ☑ : Felt so good after working out and felt a burn in the belly area. I'm excited for this challenge! (Took a 1 day break due to periods) Day 2 ☑: The V sit-ups felt so much easier today, this workout is doable yet challenging! Day 3: ☑ This workout becomes easier day by day and the boat hold was like a piece of cake! Day 4: ☑ I did this workout after many days so it was a little challenging and I was clearly feeling the burn in my belly! Day 5: ☑ I did this workout after a gap of 3 days and today it was quite challenging, especially the elbow planks Day 6: ☑Proud of doing this today when I didn't feel like doing. I have visible traps and that makes me so happy! Day 7: ☑ Yay I have made half way through. I have visible upper abs and it feel damn good Day 8: ☑ Felt so good after this workout! Day 9:☑Finished with the workout and I feel so good Day 10:

[@Kj-sv7oe]

Please keep going! I either start my workout on 8th May

[@swagatikapalai9947]

@@Kj-sv7oe Go for it! You'll kill it fr

[@Ankitha0607]

Starting today 10/10 Like the comments to keep me motivated 😭 Thank you Weight- 61 kg Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅

[@__greenwings9651]

You got thiss

[@Emine-w5y]

Emi az önce videoyu bitirdim en az iki santim inceldim❤❤❤❤❤❤❤çok teşekkür ederim ❤❤❤❤

[@URDELULUGURLY]

I love emi wrong she's soo good I trust her with my fitness

[@trishabasa2978]

new year , new lifestyle , new workout 💗💗

[@-queridinha]

Hey everyone!! Happy New Year 💞💞💞 vamos iniciar esse novo ano com um sorriso?? Você é incrível, e sei que vai conseguir realizar todos seus sonhos e vencer seus medos nesta nova jornada 🍃

[@veki-v-m]

Happy New year everyone!! I'm so happy that you posted this video Emi because this is what I was looking for! ♡ Thank you!

[@nikendwi8022]

i lost 20 kg in 2022 with emi, so ready go 2023!!

[@Hannahhjoe012]

Which workout did u do pls tell

[@opparsgurl4740]

my goal for the next half of this year is to kill side plank position in each exercise! thanks to emi is why i'm able to do plank workouts now since starting on this journey march last year, let's go all! we can do and become our best version yet🥰❣

[@myrabaribogloriani6385]

It's hard but yeah! The burn is insane 🔥 Thanks emi for giving us free work outs 😘

[@randomthings-6714]

Here for summer! Day 1 ✅

[@yoyolala9815]

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ❌ Day 7: Day 8: Day 9: Day 10:

[@Leen32323]

Can I do this exercise alone for two weeks?

[@A1ISH4]

Hii! I’m starting this from today along with her inner thigh workout and thigh workout. But before I update I’ll let you know that I’ve been working out since 2 years but every time my demotivation would take over me and I’d stop and continue again but fail every time! It’s been always hard for me to loose weigh or fat, but this time I won’t quit! Day1: ✅ happy i did all three workouts with ofc a little break in between but quit 3 workouts from the ab one:( but I’ll try harder tomorrow. And I’m literally walking like a penguin 😭 Day 2: ✅! I keep limping here and there and did all the workouts! And also the 2 thigh workouts too and my thigh did felt a nice burn that every time emi said “ I know you feel a great burn in your thigh” I’d yell out loud that I DONT FEEL MY THIGH RN😭

[@SarunpatBinsirawanich]

This help me a lot I do it for almost 3week everyday (but normallyy I don’t really eat I just want to be stronger) the result is very good thank u🎀

[@anahita974]

it’s been two years since i started working out again, i looked at my body in the mirror today and i realised i’ve become unfit, ik this is gonna be hard, but since i don’t see a lot of the oh this really works lemme try and do this for a month and let y’all know (i think it does)

[@Jasmine.-.]

starting this may 10 2023. i wont say my age but im under 18 and my goal is to have a flat stomach and im also doing some of emi's other workouts and i hope i can achieve my goals. i will update everyday and share my progress. every day for a year or more hopefully i remember to update this! Day 1: ✅ Felt the burn! 🔥 🔥 🔥 so exhausted but i did it Day 2: i got injured and cant do day 2 🥲 Day 3: still a bit injured but i will definitely start again tomorrow

[@najwaalatas235]

good luck sis i also got injured 2 days ago and now im going back to track leta get flat stoma together!!

[@iamtwocatsinatrenchcoat]

starting this today and editing this comment every day when i do it to keep myself accountable day 1 ✔️ waist - 68cm the V sits were pretty hard but besides that i was okay day 2 day 3 day 4 day 5 day 6 day 7 day 8 day 9 day 10 day 11 day 12 day 13 day 14

[@JuliaDiasPS]

I'll try to share my progress with u guys! Day 1: done ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@jayshree4067]

Me tooo

[@nilanovaxo]

Starting this workout on 8th May, 2023. hello my goal is to have abs, I already have a flat stomach and I'm also doing other workouts from Emi and another channel. hoping this challenge shows me results soon I'll try update this everyday Day 1 ☑ : felt so exhausted but accomplished Day 2 ☑ : my bff started joining me so we will see how this goes for the both of us we were really tired after the workout so yeah see you all tmrw Day 3 ☑ : we did the workouts but i just forgot to update this so yeah Day 4 ☑ : its getting easier might not do day 5 as i feel real sick not bc of workouts tho Day 5 ❌ : did some boxing exercises Day 6 ❌ : nope was too lazy Day 7 ❌ : did some martial art exercises one week mark can i see any abs no but i did take 3 break days soo but i can see something forming so maybe next week i probably see something day 8 ☑ : done day 9 ☑ : done day 10 ☑ : done not seeing any results yet so yea i am kind of taking a break for the month so i will see how this goes next month so yeah

[@ventibv6491]

THANK YOU SO MUCH EMI

[@barerasheikh3913]

Definitely gonna start from tomorrow..

[@evangeliakitsanta2276]

Me2❤❤❤

[@moonwillshine]

Okayyy starting this challenge today, and I want to update here after every day, so wish me good luck 🫶

[@Misora2060]

Gonna complete 2 week challenge 🤝

[@VPsrija]

First ☀️ Happy new year emi ✨🦋 i hope all ur dreams wishes come true soon 💗 may this year brings every of ur dreams into reality 🥰🤗🎶

[@Helloo17.]

Thanks for your videos!!! Happy New Year!

[@eshelusmani4438]

Hi , Tysm ❤💗💖💝 for uploading this. its my 3rd day and i see some changes i am not like a person who is determined to do something but i am rlly determined to do this i love your videos tysm .💗❤💖💝😄

[@Yeeyeeuni66]

Gonna try this, updating in 2 weeks. Current weight: 63kgs Goal: defined 11 line abs (If I forget to update, please remind me)

[@no-circles]

Day 1-✅ Day 2-✅ Day 3-✅ Day 4-✅ Day 5-✅

[@aashni.d]

any difference?

[@Lazzyfoods]

Hi emi...!! 18sep2023✅ Height-150cm Weight- 50.6kg Day 1 ~ my neck hurts more than anything... 😢 I am also doing some long and slim leg workout by emi.. 19sep23✅ Weight - 50.4 kg Height - 150 cm Day 2 ~ my neck still hurts like hell and the ab burn really burns bad😂..im also following a diet plan with calorie deficit..

[@buvae_sm]

Дякую, Емі . Дякую за твою роботу . Щасливого нового року 💓💕

[@neneshabazz1465]

These exercises are really good for mothers that are trying to get rid of baby fat in their stomach, I been doing them for a Month and I already see progress.

[@sabrinaalamkhushbu7602]

Started today. Pray for me so that i can continue 2 weeks. ☑️1st day done. Feeling so much pressure in my belly. Exhausted 😰 ☑️2nd day done. Today I felt more pressure & pain in my belly as i worked out yesterday😰😓. Still I'm strong & determined that i have to complete it. ☑️3rd day done. 1st 3/4 exercise i did well but in 8,9, 10 i took 20-30s break as i have still pain in my belly. ☑️4th day done. Feeling less pain. ☑️5th day done. ❌6th day. Could not get time. ☑️7th day done. ☑️8th day done. ❌9th day. Was tired😪 ☑️10th day done. ☑️11th day done. ☑️12th day done. ☑️13th day done. When Emi says "this is the tough one" i don’t know why i found it the easiest 😅

[@rebecacorrea8308]

thank you so much emi for this. You don't know how much your workouts have helped me.... also happy new year!

[@sofininak1601]

Let's go today first video.. You give me a real motivation ..in the afternoon part 2😊