10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)

Do this NO REPEAT 10 minute HOURGLASS abs workout #WithMe ! This one is a lower belly and oblique BURN. We also chat a bit about how to BURN BELLY FAT!
#AbsWorkout #HomeWorkout
⭐️ SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

Who heard the reminder 💡 at the beginning of the video? 🙋‍♀️ This is something I try to drive home here on my channel. I'm here to educate you, give you the truth, and remind you that fitness is SO MUCH more about how we look on the outside. It's how we feel on the INSIDE that matters the most!! Let's focus on doing better for ourselves both physically AND mentally. Sending you all so much love! Xx - Maddie

[@dnatalee]

Before I start working out daily I knew that I cannot spot reduce fat but I can spot train, so that's what I do until now, I don't wanna know my weight or my measurement bcs to me the important thing is what I feel inside and better looking body (tighter, not flabby). Although I ended up got bigger thighs but I know that they are not only fat in there 😅

[@savannahlacey3357]

I am 5’7” and I weigh 140 pounds, how many weeks will it take me in order to tone or at least get some kind of result in order to flatten my lower belly and reduce my love handles?

[@nataschacharliecamen]

You are really the most professionel and complet and motivating and beautiful coach in the wide YT Fitnessworld!!!!!😘🥇🌻⚘😉

[@hannah3655]

Your reminders mean so much to me because sometimes I do get down when I don't physically see the results (looking toned), but I know I have gotten so much stronger doing your workouts and I appreciate all you do SO much! Sending you love right back, Maddie!

[@aaliyahahmed463]

Love you Maddie!! Great workout❤

[@Abby-ce1qm]

Just a reminder to everyone reading this that you do not have to starve yourself or workout for hours on end every day to become “skinny” or “healthy” or “athletic”. You are beautiful just the way you are. And you always will be beautiful no matter what!!💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[@lisaortiz913]

Needed this today. Thank you❤️🥺

[@luciavegaresto8522]

Thank you ❤️

[@Camille_Anderson]

🙏💯👍

[@LisaSo9]

@@jessicastewart6692 get well soon! At least you're trying ☺️

[@alexandraconnor8734]

Wow I really needed that today. Thank you❤️

[@SatGavFitness]

I feel like maddie is my friend

[@nidikri]

Yeah me too, I even talk to her during the workout lol😆

[@SatGavFitness]

@@nidikri 🤣

[@kprime999]

That's how I used to feel about Mickey Mouse 🤣

[@beriladakirtis5830]

Samae

[@aylindemirhan3657]

kzbin.info/www/bejne/npSagZuAh7GKh6c

[@kaylabernal7663]

I love the education provided in the intro. You are always enlightening your viewers.

[@MadFit]

❤️

[@cultivatingwellness4028]

@@MadFit Thank you so much for your honesty with the opening statement. Also your dedication... cheers from West Africa 🌍🌿🌿💚💚

[@aylindemirhan3657]

kzbin.info/www/bejne/npSagZuAh7GKh6c

[@nicoleonfeels]

Sending love to all the love handles out there ❤️

[@MadFit]

👏

[@JanPLopez993]

😆.

[@Saturdag]

Right? Thanks for this!

[@andreav318]

Cute ❤️

[@aylindemirhan3657]

kzbin.info/www/bejne/npSagZuAh7GKh6c

[@alessandraveronesi9928]

i love the fact that she's so honest about the spot-reducing fat thing, not everbody says the truth! thank you maddie

[@SophiesFIT]

kzbin.info/www/bejne/oGmvqYCwfqqKm5I ❤️

[@eileen5217]

Heyyy, I don't really know if this is the right place for this, but I just wanted to thank you for all your workout videos (especially the dance inspired ones) and the effort you put into your work. I can't put in words how much those videos have helped during the pandemic. I already worked out on and off before, but especially in the last months your videos sometimes were the one thing what kept me motivated, happy and what helped me not lose my mind completely. I think the way you present yourself is just so real and honest and it's a big inspiration for many girls out there. Idk what it is that makes your videos more special compared to the amount of other fitness youtubers out there, but please keep doing what you're doing :)))

[@MadFit]

I appreciate this so much. It makes me so happy to hear!! Sending you so much love!

[@c.3720]

Thanks for saying this, I feel the same, her videos are great and you put it eloquently

[@susanandrosky2104]

Me too! I have really enjoyed all of the Madfit videos. They are fun and it’s easy to adapt them to my own limits.

[@vashmootoor8018]

Completely agree with this🥰

[@aylindemirhan3657]

kzbin.info/www/bejne/npSagZuAh7GKh6c

[@linamarie3759]

To all people reading this: remember your body is a wonder ✨ it does so much for us daily and we can be so grateful for all the cells which are doing everything to be healthy and to feel our best 💖 so lets treat our bodys the same, hope you all have a lovely rest of the day💛

[@aylindemirhan3657]

kzbin.info/www/bejne/npSagZuAh7GKh6c

[@atkinsalex]

sometimes i forget that i can workout and still love my body. i used to aspire for this "perfect" body but now realise that ill never get there. ill always find one thing that just isn't right. slowly I'm realising that my body doesn't have to change to be beautiful it just is. thank you for helping me through my journey x .

[@ThisisMissMarie]

This is so beautiful! I can relate. Thank you for sharing!

[@SophiesFIT]

kzbin.info/www/bejne/oGmvqYCwfqqKm5I ❤️

[@anamolina6160]

I love that you just say the real TRUTH, and you really promove MOVE OUR BODIES, your titles does not say "do this work out and get abs", you just say "let's do abs, we can do this guys" Love you su much, you change my life and my wourkout relationship💗

[@stellar2435]

yess that bothers me about a lot of other fitness youtubers. often their thumbnails and titles are just “lose weight fast” or “get abs in a week” and it just feels discouraging when it doesn’t happen

[@aylindemirhan3657]

kzbin.info/www/bejne/npSagZuAh7GKh6c

[@raquelalves2122]

Who else would love a Shawn Mendes or Bruno Mars dance workout?

[@clearfield2009]

Hozier - any of his songs!!!

[@dcordero5950]

Yes to both!!!!

[@lisaglaum8912]

I need that!

[@bupimwangulube2200]

she's done a few shawn mendes ones if you look in her song playlist 🌻

[@tianasamarripa22]

Definitely Shawn!!!

[@sophiaadler7919]

You know you are a loyal Madfit fan when you know all the lyrics

[@gagemclark]

All the lyrics and can say her intro 😆

[@auriluna8076]

Agreed

[@aliciabethell5037]

Omg yes

[@aylindemirhan3657]

kzbin.info/www/bejne/npSagZuAh7GKh6c

[@nikiwiki685]

YESSS IK EXACLTY WHAT SHE SAYS THROUGH OUT THE VIDEO

[@wardana7]

To all people reading this: I just let you know, that am broke, lonely, frustrated, but I deserve to be happy, to be loved. And so do you. Everybody DESERVE LOVE.

[@demilynn4179]

same

[@mahmoudmoursy5282]

never give up and remember that nothing last forever!! keep fighting to the last minute, that is my motivation, NEVER GIVE UP!!!

[@agripinams9592]

Thanks! 💕 Wait, I'm broke and frustrated too-

[@aylindemirhan3657]

kzbin.info/www/bejne/npSagZuAh7GKh6c

[@taesrose9028]

👏🏽💚❤

[@meaghanranee]

I’ve never said “Holy sh**” so many times within a 10 min time frame! 😂 my abs are on fire!! 🔥🔥 and I love it!

[@MadFit]

😂😂

[@aylindemirhan3657]

kzbin.info/www/bejne/npSagZuAh7GKh6c

[@larrenwoodward6303]

Hi, Maddie. I'm a musical theatre performer, and when the pandemic hit last year I lost all my upcoming gigs. I was in a very dark place. Afraid to go to gyms but knew I needed to upkeep my fitness for when theatre could thrive again. I found your channel and it not only saved me physically but got me feeling mentally uplifted too. I opened my first musical in over a year this weekend, and because of you I was still in shape and felt like a million bucks. You're doing amazing work. Thank you for your thoroughness and care. ♥️

[@aylindemirhan3657]

kzbin.info/www/bejne/npSagZuAh7GKh6c

[@SophiesFIT]

kzbin.info/www/bejne/oGmvqYCwfqqKm5I ❤️

[@marias.5954]

Did it kill me? Yes Did i love it? Y E S Thank you Maddie!!

[@aylindemirhan3657]

kzbin.info/www/bejne/npSagZuAh7GKh6c

[@SophiesFIT]

kzbin.info/www/bejne/oGmvqYCwfqqKm5I ❤️

[@annarichey3017]

I love the different exercises! I’m so sick of all the normal stuff. Yours are something I haven’t seen before.

[@SophiesFIT]

kzbin.info/www/bejne/oGmvqYCwfqqKm5I ❤️

[@geverniveup]

Me: how hard could 10 minutes be? Me 10 minutes later: this should be illegal

[@aylindemirhan3657]

kzbin.info/www/bejne/npSagZuAh7GKh6c

[@mousey1]

Hip dips begin. “I know it hurts.” 😩

[@aylindemirhan3657]

kzbin.info/www/bejne/npSagZuAh7GKh6c

[@laurenjung116]

I rewatch your 10 min ab no-repeat videos all the time. I hope you put on new ones this year! They're extremely helpful for someone like me who struggles with ADHD to stay consistent and motivated to exercise. Thanks again for your content!

[@SophieMapplebeckMusic]

I've done so many of your workouts by now and every single one still has something new in it. Thank you for consistently keeping things fresh which in turn keeps me interested and actually wanting to work out. I'm really feeling the improvements in myself and these videos are a big part of that. Thank you 🙏

[@linamarie3759]

Thanks maddie 💖 so true "it's not all or nothing, it's about progress over perfection" ✨

[@lalicaisip225]

I love how u give short but significant instructions and emphasize on form, yet not talk too much. I love the quick et sweaty exercises especially glutes, arms and abs! Thank you Madfit!

[@purlentae1820]

thank you so much mad fit!! as a young teenage girl, I have been insecure about how I am 'supposed to look in order to feel pretty. I would try so many workout videos but none of them seemed to work and I would grow inconsistent w disappointment. your videos are not only fun and unique, but educational and hopeful, a healthy video for me to take advice from !! thank you so much for learning about your audience, giving us information, and creating amazing workout videos. They have taught me about being healthy, trusting the process, and being patient. There are so many videos that are just the exact opposite and led me to make horrible, unhealthy choices to my body. i am so thankful for you !

[@richchuck9283]

"PRESS THAT LOWER BACK INTO THE GROUND" I am totally getting it now thanks for the coaching it helps so much I would recommened your videos to any one looking to be helathier. I was looking for another 20 min class but did this one twice!!!!!!!

[@afshanazim2204]

Love your message about thinking beyond physical appearance and looking at core strength as a health marker instead. ❤️

[@megderrington2709]

Thank you for radiating so much light and positivity, it shows even through a screen. Your channel not only inspires me, but also helps me in more ways than you know! So thank you!

[@summerpolster2975]

Thank you for your workouts Maddie! They've really helped me stay fit and sane between classes, studying, and living a stressful covid college life. I love doing your workouts in my dorm and you give me the boost I need to power through the day!

[@evakesia3012]

I've only just discovered you like last week and I think you're the best thing that's ever happened to me (and my fitness journey). FINALLY! this is an ab workout that I can do and actually enjoy. I'll be doing this more often because you make it enjoyable so thank you!❤️

[@kennasmalls4766]

You've truly changed my lifestyle! Before I never worked out but I've been following the schedule of your January workout calendar since January and now my first reaction when you posted this was that I can't wait to try this one! I'm excited to workout and feel my best, mentally, you've made the world's difference for me. Thank you

[@MadFit]

Much love ❤️ This makes me so happy!

[@lizwilkinson7201]

I'm the same ... been following this since the beginning of January and my body is looking leaner and more toned and I am feeling like a strong woman! Go Kenna and Go Maddie!

[@aylindemirhan3657]

kzbin.info/www/bejne/npSagZuAh7GKh6c

[@christineocalan6512]

Maddie thank you so much for being in good enough shape to demonstrate the next move through your break, AND tell us the next move while you’re working out! You are amazing!!!

[@kyokou5766]

I'm 16 yrs old and planning to work some muscle and lose tummy fats and I really love this video after a lot of trials on finding the right method that works for me and yeah I'm really thankful to come across this vid! I'll try to come back when I see some changes thank you!😊

[@pinkflower171]

I like the workout routines you make, cuz you dont try to do it so fast like some other youtubers. Or dont explain the movements. You take your time and do it properly while explaining to us. Love you ♡

[@i.s.3001]

Literally love returning to this ab workout, THANK YOU!

[@anacop]

Maddie, thanks for joining me every morning. After doing the routine I feel renewed, I have a day full of energy. It makes me feel good. Thanks! 🤗💫

[@slowmovingfungus]

i just need to tell you how much i appreciate your effort making these videos, i’ve been keeping up with my workouts for over a year now thanks to your consistent content 😭🤍

[@millieb3823]

was just looking for an ab workout after doing a fifteen min one so this came at a perfect time!! i also lovee no repeat ones so thats so good for me!

[@AG-fi4op]

Always good to get back in track with you !!!

[@glim4977]

I love your take on physical fitness the natural way. Because of your videos, I’m beginning to have a better relationship with my body and how I care for myself.

[@gisel100]

you are my favorite physical exercise instructor Maddie❤️ wish you only success💕 I have gone from women belt size of an XL to M since I started your youtube workouts/yoga daily + healthy eating since January 2021 to now March 2021 😄 much love from Texas - Gisel

[@TheSanneFabulous]

Doing this for one week: Day 1: 🔥 Really fun workout, it goes by so fast. Day 2: 🔥

[@sophiaadler7919]

THIS WAS THE BEST AB WORKOUT I‘VE EVER MADE!!! THE STYLE; LENGHT; NO REPEATS AAAAAAH

[@aylindemirhan3657]

kzbin.info/www/bejne/npSagZuAh7GKh6c

[@SophiesFIT]

kzbin.info/www/bejne/oGmvqYCwfqqKm5I ❤️

[@ginipuga]

Today it's day abs! I'm so excited of working out with you Maddie, I love when you are explaining while you do it, it makes me feel better, like I'm not alone. Thanks for your work and your reminder!

[@juarruda8347]

during the pandemic, i started doing home workouts with my mother. when your first video in our queue played we immediately loved your workout! that was around 2020, til these days, we still enjoy and keep doing your workouts! they are our favorite! thank you so much for your amazing work with your channel

[@alyssajuliano8085]

THANK YOU SO MUCH FOR MAKING THIS WORKOUT! I'm feeling the burn ❤️‍🔥🥵

[@heidifritz3053]

The reminder @ the beginning of the workout helps give a realistic view of what to expect out of the exercises. You provide truth and motivation and inspire me to keep going. I am Mad Fit...in my own way!

[@SophiesFIT]

kzbin.info/www/bejne/oGmvqYCwfqqKm5I ❤️

[@kathleenravotti5690]

All ur stuff is good I am a former gymnast, dancer etc but am now 57 years old. These have always been my go-to sort of workout. Thanks for getting me back into fighting shape!

[@tracyqoi1057]

I just love madfit and her workouts. She really keeps us motivated to work out even when not in the mood.I always look forward for new stuff from her.

[@signoracarter7024]

Lol I was just hating on my belly fat and you posted this! I love your workouts they have helped me so much on fitness journey. And thank you for the reminder I can never hear it enough💓💓💕. Thank you so much for all of your workout we appreciate you!

[@aylindemirhan3657]

kzbin.info/www/bejne/npSagZuAh7GKh6c

[@angelakathariou9158]

THIS IS NOT FAIR.... I just finished my workout and I have to leave!! This means I have to wait till tomorrow!! Much love Maddiie!!

[@jennahoward-delman3104]

I appreciate the honest Maddie. I understand the clickbait titles can help to get your views up even though I don't like it (and you don't do it often) but your disclaimer is 1000% true.

[@AkiraYfan]

I started following your channel and I love that the workouts are low-impact and require no equipment to get started! These exercises have relieved my back pain and just feels great strengthening my abs. Looking forward to more of your workouts :)

[@fashiongirl715]

This is the best workout, I do it 5 times a week as well as some of your other workouts on top of that, and now I have really nice toned abs thank you! 💖🥰

[@kamilijateklecizaite]

So fresh, so good, so fun! Thank you! I just came across your channel and I am so grateful. You seem to be a very kind and friendly being 🤍

[@SophiesFIT]

kzbin.info/www/bejne/oGmvqYCwfqqKm5I ❤️

[@fatimasellami9018]

Hi Maddie, I am so grateful for all your workouts, they have really kept me motivated and consistent with my exercise patterns. I loved the little speech at the beginning I think it is so important to hear that, especially from fitness influencers. I also love your personal video style and I love how you actually admit that it burns - it is a reminder that we are all human and that it doesn't mean you're bad if you feel a burn! It's supposed to burn! This is what sets you apart from those other robotic fitness influencers. Sending love during these times and keep doing what you're doing xx

[@pamlafitte525]

Absolutely great ab workout! I love these 10-15 min exercise shots as well as the longer videos. Keep doing what you're doing. I'm in better shape than when I went to gym!!

[@b_an5280]

You are such a spectacular woman. Thanks for all what you do . You don't only make us to do exercises but you inspire us . Everyday when l watch your videos l don't focus on pain l am just astonished how you're beautiful and have rare ways to love what we do. ❤❤❤You are so special.

[@aylindemirhan3657]

kzbin.info/www/bejne/npSagZuAh7GKh6c

[@izabeladanielova6549]

I really appreciate when you speak to us with aim to share your knowledge about health and correct working out. Thank you 💛

[@aylindemirhan3657]

kzbin.info/www/bejne/npSagZuAh7GKh6c

[@fbcork2003]

I love how you make this video so practical and efficient by adding links to warm-ups and cool-downs! Thank you Maddie!

[@emma3036]

I love that you say "good" at the end of each exercise it’s so encouraging😊

[@audricollierruns]

YAYAY SHE DID THE “taadaa!” sound at the end !!

[@diegowakefield]

I think this might be my absolute favorite mini ab workout! Thank you Maddie!!!!!!!!!!!!

[@SophiesFIT]

Love Handle Workout 10 Min Abs & Oqliques Burn Home Workout kzbin.info/www/bejne/oGmvqYCwfqqKm5I Click this link & subscribe to my channel for more videos.

[@jasminep8077]

I tried a lot of workouts on KZbin but I always come back to you, just the best! ❤️

[@kneubauer6413]

I love these 10-minute workouts! No matter how difficult they are, I figure I can do anything for 10 minutes. My abs are awake now - this will be great to include in my off-horse exercises for riding. Thanks, Maddie!

[@heyjennylee]

Love the unique moves! I'm so tired of the usual and this really kept me going.

[@SophiesFIT]

Love Handle Workout 10 Min Abs & Oqliques Burn Home Workout kzbin.info/www/bejne/oGmvqYCwfqqKm5I Click this link & subscribe to my channel for more videos.

[@samanthabruneau6544]

I just wanted to say THANK YOU! I have been following you for about a year, I have lost 100+ lbs and you have been such a huge part of my journey 😩🙏🏻🙏🏻 I feel so great every time I do one of your workouts.. even when I’m making ugly faces 🤣 Thank you

[@KiKistar45]

I need a collab between Maddie and Abbey Sharp! Both of you ladies have helped my mental health regarding my body, diet, and exervising tremendously. I cannot express enough my gratitude for you Maddie. Your videos have truly changed my life, and I'm so much healthier mentally and emotionally thanks in large part to you ❤

[@biancap.gonzalez4894]

I LOVED THIS WORKOUT. I HATE doing abs and the excercises in this were quite different than what I'm used to. Even though they are challenging, I was up for it and enjoyed it. Thank you for this video!! 🤩 My favorite ab workout video for now. Can't wait to do more like these. 😍

[@stayhappylittlemermaid]

It is better to know and be disappointed, than to not know and always wonder. ☀️

[@aylindemirhan3657]

kzbin.info/www/bejne/npSagZuAh7GKh6c

[@msmcgrout]

Thanks for the constant reminder to keep our lower backs on the floor. So important!

[@aylindemirhan3657]

kzbin.info/www/bejne/npSagZuAh7GKh6c

[@tara8257]

wow super pleased with this short workout! i feel like every time i try to do a "lower abs" workout i only ever feel it in my legs. really pleasantly surprised at how much this really targeted my lower belly, feels like it never gets any love!

[@lifelover1]

my first non-beginner video!!!! i'm on day 8 of trying 2 different madfit videos each morning, followed by one yoga video. thanks maddie!!!!!

[@rebekahdonn]

Loved this workout! So good. Thank you 💛

[@SamElle]

thank you for reminding us about spot reducing!!! I know I cant spot reduce fat but I like breaking up different parts of my body that I want to workout and today I will work on abs!!

[@aylindemirhan3657]

kzbin.info/www/bejne/npSagZuAh7GKh6c

[@SophiesFIT]

kzbin.info/www/bejne/oGmvqYCwfqqKm5I ❤️

[@marilovee1853]

Once again, thank you for making your workout videos about overall HEALTH rather than aesthetics (like so many other fitness youtubers)

[@rachelsmith3172]

Love this. I haven't felt my abs burn like this yet still manage to complete the workout ever. Thank you Maddie once again!!!

[@dreamlikeeyes986]

Did this workout while on the 2nd day of my period. I felt amazing

[@SophiesFIT]

kzbin.info/www/bejne/oGmvqYCwfqqKm5I ❤️

[@gracemcgruder5885]

"Make sure you do not arch your back AT ALL" literally the moment my back started to arch.. sometimes I feel like you fr can see me xD

[@onnaday5810]

I've really enjoyed your 10 minute workouts. I've been using your newer ab workouts, and today decided to do this one again after several months. I certainly can feel the burn. Your workouts...work. Thank you Maddie

[@brendalongacre487]

Perfect! Not only are there no repeats, but you kept each one simple. I get so much more out of your workouts when I don't need to worry about what step comes next in a routine.

[@aylindemirhan3657]

kzbin.info/www/bejne/npSagZuAh7GKh6c

[@Vanessa.s.9]

Please explain how she's still able to talk during the exercises, I can barely breathe 😵

[@aylindemirhan3657]

kzbin.info/www/bejne/npSagZuAh7GKh6c

[@nyamnyam4807]

been doing this for 2 weeks now, and it still burns 🔥

[@littlepineapple6010]

U can do it ! U have lose weight and lose cm pls?

[@eunicebugaian1397]

Hey, Maddie! I really enjoyed this worked. It will be one of my favorites. I appreciate that you extended the exercise period and shortened the resting time. My abs are really burning!

[@jessicagutierrez2989]

Been doing almost all of your lower ab workouts, and I'm about to do this one! Cant wait to feel the burn afterwards! I always love how your workouts make me really feel every muscle I'm working on

[@antisocialmermaid660]

this being uploaded rn is the universe telling me to actually get out of bed today I suppose 😅

[@aylindemirhan3657]

kzbin.info/www/bejne/npSagZuAh7GKh6c

[@mkfitnessandyoga5030]

Can't wait. Thanks ❤️❤️❤️

[@aylindemirhan3657]

kzbin.info/www/bejne/npSagZuAh7GKh6c

[@ragnasa5831]

I had this click-moment in my head yesterday and i only cared about how i feel on the inside and from then on i felt so pretty and sporty and good, it felt so good, Thank you, Maddie!

[@jenniferdill3390]

Love love this routine. Those bicycle crunches with leg lifts are new to me. New favourite move. Thanks as always, for providing not only the motivation but the important in-workout reminders about form to protect against injury and to maximize the movements.

[@user-gp8ut7pz2v]

I saw the notification and LIERALLY RAAAAAN

[@aylindemirhan3657]

kzbin.info/www/bejne/npSagZuAh7GKh6c

[@zupulynn4764]

12:40 “I ‘abs’olutely loved this one” 😂

[@kathrynstelly7242]

Great workout! This works out all the different areas of my core & stomach. I appreciate that you don’t speed through the moves so it really makes the muscles work and I don’t feel like I’m left behind. This is a great workout for all levels of fitness. Thank you!

[@matt_ladd]

Hi Maddie, I really enjoy all of your strength workouts. I do a lot of cycling and some running and rowing but strength is super important. And I love it when you suggest ways to make the workouts harder. Thanks!

[@chloe9259]

Definitely need those reminders to breathe, always hold in my breath subconsciously during ab exercises oops

[@ella-oi1jk]

omg love this so much can’t wait (although ofc it will be killer hahaah) 💓

[@aylindemirhan3657]

kzbin.info/www/bejne/npSagZuAh7GKh6c

[@Hellzspark]

Loved this workout! Also, thank you for that reminder at the beginning! I see so many fitness videos that really push the idea that you can pinpoint excess fat by doing ab workouts, therefore leading to unhealthy expectations for the viewers, so thank you for keeping it real! 😁🥰

[@marifermoreno1367]

And that is one of the reasons why i love this Channel. It is not just do exercise to be perfect, for me it is a great Way to be more active, take a time for myself and clear my mind. 👋 from Mexico

[@prplclem]

okay but girl u just killed my abs here

[@aylindemirhan3657]

kzbin.info/www/bejne/npSagZuAh7GKh6c

[@Lauran5]

Am I the only one who feels like the neck was more strained than abs when doing this workout? Or am I doing it wrong?

[@foggybunny2031]

You're probably doing them wrong if you feel the strain more at your neck. Your abs should be doing most of the work

[@Bytheewaay]

Take care of your neck! It shouldn't hurt while doing abs. It used to happen to me too, and the only thing that helped me was to mentally prepare to do the effort with the abs. I started slow from there and eventually became natural

[@cloudysky9588]

When working out make your abs do the works mind body connection

[@yasminkayce345]

After probably a year of doing these workouts, I have finally been able to feel and actively tense my lower abs while working out. The reminders of tucking hips and pulling the lower belly to the floor really helped me activate those muscles 👍🏻

[@vilcovaolga9636]

Those “I know it hearts😂” lyrics in the very end of workout just made my day😃😃😃Absolutely in love with this one!!! Thank you🙌🏻✨