10 MIN LOWER ABS WORKOUT (No Repeat, No Equipment)

This 10 min lower abs workout can be done anywhere and has NO REPEATS! You can do this workout AT HOME with NO EQUIPMENT required! Get ready to feel the burn in your lower belly 🔥
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@Ennocentiak]

Who is here in 2024😢?

[@YisneySoto]

Me, right now about to start.

[@thandiledova771]

😅

[@Soulkiter84]

Here

[@Raye93]

✔️

[@jennifercalderon4629]

hereeeeee

[@fitnessclubbeat]

Guys I just did this without stopping for the first time!!! So proud of myself!

[@Sofia-fp4mw]

Good job! I'm so proud of you ❤️

[@sanasheikh379]

U r inspiration ✨️

[@georgiakarast]

Good job!!!

[@vessg221]

Go you!!! 🥳

[@JesusChrist-Gives-Eternal-Life]

Excellent job! This is a good one too.

[@hmhhealthmeanshappiness]

To all the people who completed this workout: GOOD JOB! 💪🏼👏🏼

[@genxgina1106]

It was so hard! Haha my abs obviously need more of this 😅

[@navahtishbi7088]

thank u

[@emisolis4977]

I do this everytime j go to the gym and it’s literally murder on ur abs this shit works

[@JesusChrist-Gives-Eternal-Life]

This is a good one. God bless!

[@reginamoss9557]

Thanks

[@jackxu6158]

Speaking as a military man, if we had done this workout back then, my whole company would've been on the ground cryin for our mamas

[@Microlightman]

I like this girl! Some trainers are very hyper and overpowering. She has a very easy voice to listen to so you don’t get fed up doing repeat workouts. Workouts seem fun and effective. 👍🏼

[@chariots8x230]

Timestamps *1.* Straight Leg to Bent Knee Reverse Crunch 0:37 *2.* Bicycle Legs Without Rotation 1:32 *3.* Crunch Kicks 2:36 *4.* Reverse Crunches 3:34 *5.* Elbow to Knee Crunch 4:37 *6.* Plank Toe Taps 5:39 *7.* Side Crunch with Straight Leg Lift into Bent Knee 6:40 , 7:44 *8.* Mountain Climbers 8:45 *9.* Scissor Kicks 9:46

[@saragarrido4595]

thank you!!

[@ivakolar7946]

Perfect timing! I don't have much time today, so I searched 10 min ABS workout... And then I got notification! Thanks Maddie, I just adore no repeat workouts!💪

[@Lyric_King_MUSIC]

I did this workout for the first time today and i love that i felt it burn however i still did not stop! I have been doing ab workouts for 6 months almost everyday and my abs are toned!! I’m so happy

[@elytorres-alcantar9878]

I've been following your workouts since April of 2022. I love your timing & background music. Thank you for your awesome & easy to follow workouts 😊I have seen the results with just 3 times a week for a full hour non-stop & changing it up everytime❣️ 💪🏻

[@antidelusionalpeeps]

I just did 3 of your abs workout videos in a row and I feel AMAZING. Let's build that strength!!!!

[@ponyxaviors4491]

I LOVED this 😍 I've been trying to work on my lower abs more, but I struggle to feel motivated for it. This was the most fun I've had working my lower abs ever. The breaks were the perfect length to transition and to keep me going, and the no repeat format kept me engaged and made the workout fly by! When it was finished, I thought, "Already?" I'm normally counting down the seconds to be done. Thank you SO SO much, Maddie. I will definitely be coming back to this one!

[@blaarghwee]

Your 45 degrees matches up so well to the angle on your wall. Oddly satisfying.

[@jubbi]

Omg!! That reverse crunch form tip!! How have I been doing it so wrong so long, this is why I love your workouts thanks Maddie

[@arielkipp6114]

another slam dunk! love these 10 minute sessions and always love a no repeat!

[@christianalvarez5780]

You're the best! I've been doing your ab workouts for a few months and am seeing results!!! Abs!! Strength!! 😎🔥

[@LaceyLace_]

Hands down, best personal trainer!! My husband and I love your workouts!! Edit: Thanks for having multiple ab workouts! I follow a video for 1-2 weeks then I change it up so I don't get bored of the same routines.

[@i.s.3001]

This was FABULOUS and it went by QUICK! LOVE IT!

[@Nhan-sq9sy]

I appreciated the very detailed guidance you gave us for each move. It helped to intensify it, and make the workout count even more!!!! I love your workouts, Maddie🙌🏼

[@stacymccain7499]

These are my go to workouts on days that I can't make it to the gym. This is my favorite ab workout so far!!!! Might bring this one to the gym next time I do abs and arms 🙌🏼 thank you always!!

[@sarahricci4940]

Most curated video ever, you’re videos really are the product of passion and professionalism and one can tell, thanks!

[@ginashurden4809]

My favorite kind of workout! Great job! All talking in instructional and that helps me do it correctly!

[@DailyLifeOfIca]

Will definitely try this. Been following your 12 min abs workout and after 2 weeks I have developed an upper abs but my problem now is the belly fat. Will add this to my routine.

[@planetguantanamo]

Perfect for today when I'm not too well, I need these easier workouts and will do more later!❤

[@k1nd4_3vil]

Perfect timing! Today's my abs and cardio day 😁Definitely gonna do it, I love your workouts so much 🖤🖤

[@mar6168]

I've been doing your videos since covid hit and it has had the biggest impact on my body health and strength, but also on my mental health. I wouldn't be in this journey if it wasn't for your hard work Maddie, so thank you! PS: Would be cool to add a new mobility section on the channel/app.

[@Pandastronout]

Perfect video was just looking for something like this. And it’s 10 minutes. Awesome thank you!

[@roxanneharris2644]

You are so awesome. I've been with you since covid, since gyms were closed. Thank you for being you.

[@EmmaThePrincess]

Came here from watching your vids from 2 years ago (they where the top recommended vids on youtube for at home workouts, I wasn't here 2 years ago). So glad you've upped your mic-game since then! Also, thanks for the workout.

[@ruaabalyos8126]

I love how you explain every single exercise you do!!!! Love it and definitely will be doing this workout ❤️❤️ you are awesome 👏

[@winniemascarenhas7434]

This was awesome. Thank you Maddie. It feels so good to exercise with you. This is doable.

[@dwaynebabb4044]

Awsome 10min core session! Great content to wake up the abs. Thank you Maddie.

[@sydbarnabas7438]

We love all of our Madfit workouts, but this one was especially great! Thank you!!!

[@robinmoore8347]

You were right - the 10 mins flew by!! Great mix of exercises - really effective. Thank you!! 👌👍👍👏👏

[@stacymccain7499]

Commenting again 9 months later just to say that this is still my favorite ab workout to do after I finish my workouts at the gym!!!! 🙌🏼

[@wendyreed680]

Love this quick workout! It’s my finisher after my morning 30 minute workout!

[@jovannagarcia1924]

I love how you give tips to give the best performance. When you said send the booty to the sky instead of over your head I felt such a big difference! I love your content!❤

[@adoredbymarie]

I love this, I can really feel it which makes me feel proud of myself tbh. When I do workouts and can’t feel the burn for a long time I feel bad😭

[@aditibajaj6267]

This was my first workout in my new hostel room and it was so convenient to do! Can be done in a cozy space, easy exercises and definitely effective! Thank you so much Maddie💗

[@JesusChrist-Gives-Eternal-Life]

So true! I do these in my small apartment!

[@stephaniecarvalho6361]

Great workout! Thank you for talking through it and giving tips to the form etc it really helps!

[@Ladivaexotica]

Yasss I Needed this Exact Workout!! Thank you Maddie!! 😍🙌🏽

[@tessapolley42]

Loved this! Your abs workouts are an almost daily go to for me! Thank you very much!

[@mariefranceletarte1823]

Really loved working the lower abs. Perfect 10 minutes to add to a training

[@pigington9159]

Loved it, and the fact that you are explaining how to do it!!!

[@edmcevoy1927]

Beautiful workout Maddie you are so amazing when doing workouts and you are an Inspiration to me

[@madflowers8010]

Hola ☺️ ayer descubrí tu canal y estoy muy emocionada por hacer ejercicio. Ya guarde un montón de videos tuyos porque me han gustado mucho. Que emoción!! 💛

[@yolupita80]

Thank you! Such a short but INTENS lower and workout. I’m already feeling it on fire 🔥

[@jazzyw540]

I’ve been using maddie’s workouts since the pandemic and, i have to say, the royalty free music never gets old 😂 better workout music than anything else

[@whitney5581]

Love this workout! Laying down ab work outs aren’t as good for me as my neck gets really strained, this one was great!

[@conniemorales664]

Perfect 10 minute workout to work out the little inner tube in my lower tummy! Thanks Madfit!

[@meganhudak3877]

This really did fly by. Great burn for the low abs too. Thanks!

[@bippy201]

Love it! I love the mix of short and long workouts you do!

[@mbiebanger2543]

Thank you so much for this workout, sweating like crazy but feeling spectacular.

[@yashicapalshikar6762]

Gentle yet effective and got me sweating which is a huge plus!! Thanks!!

[@kenjikingtheconsciousleader]

You so effortless and fit. You the movements with such good body control. Inspirational

[@notesforalife]

That just about killed me and it was only 10 minutes!! You are amazing Maddie!

[@annieedwards3763]

I DID THIS TODAY AND IT BURRRNNEDD!! Thanks for the workout!! I love it!!🤪🤪

[@lenakataeva7525]

First time did it. Felt amazing! Going to keep doing it every second day

[@sanabilserag2562]

I was just looking for a new lower abs workout and then Maddie !! Thxx a lot

[@kennedycolbert7449]

thank you, I needed this, especially with all of the sweets I've been eating this week! :)

[@dorothydottiebo1432]

I liked this one Maddie! Thanks for new material🤸‍♀🧘‍♀🧎‍♀💕

[@heycyortega4869]

Love this workout!!!😍😍 Maddie thank u for your routines they helped me so much even in my baf days I just do one of your dance routine and I feel good and ready to do my exercise💪💪💪💜💜

[@belwynne1386]

Love the countdown timer. Keeps me going!

[@LeadHanger]

Very professional and to the point! building this into my routine. Thank you!

[@deborrahramirez3880]

Thank you Maddie!!! Love your workouts🎉

[@constancemkandhla1978]

Love the way you explain your workout it help me alot❤it's better than jumping into an exercise not knowing if you doing right ❤

[@juliettecousin5408]

Not kidding when I say this is my new fav video EVER, I love all of your vid but this one ? My new fav abs video omg thank u ❤

[@brigittecampos9258]

I love your no-repeat workouts!!!

[@Ymei1]

I can really feel the burn on the lower abs, not too subtle but not too power,thanks!

[@eunicegenevievemeniado6892]

Yay! There's a new one! Your workouts are my faveeeee! 🫶🏼💗

[@monnasitayo4636]

Great workouts. Did this till the end without stopping. My lower abs on🔥

[@angelicahan9412]

This was so good it wasn’t so hard that I lost motivation!!

[@betht3410]

Love the workouts. I do several of yours in a row !

[@puhabimukhopadhyay7767]

It was easy Maddy @madfit!! Even a lethargic person like me managed it well. Thank you for sharing it with us. ❤❤

[@ChandanKumar-gj8tg]

2.5yrs later & still LOVING this workout!!

[@gugu7664]

Did u get good results?

[@staceylieberman4038]

Bravo Maddie. I loved this lower ab workout!

[@hayleybyron2685]

Excellent! Thank you! Great workout!

[@zipporahalexander474]

Doing this workout tomorrow ❤️ love from Trinidad 🇹🇹 💪

[@Yuquituki]

Great lower abs workout! I combined it with a double time of the 5 mints abs w/light weights

[@gabbydenicola1205]

This went by so fast and I still felt the burn, it was amazing 😮

[@jeannetempest9127]

My core and abs are so weak after 3 childbirths that I actually needed to rest. I hope I wilk get stronger with time. Thank you for amazing workout!

[@nathanowen4226]

Hello, this is Nathan and u do a great and amazing job on your workout videos on your KZbin channel. Keep up the good work and May God continue to be with you. ❤️🌹💐🤗🙏😘

[@curly__headed]

Awesome, needed and loved this! Thanks!

[@kimberliemichh]

New Madfit lower abs video?!?!?! Thank you sis 🥰🥰🥰🥰🥰🥰

[@vidz8847]

I’m like a dying starfish - intense but effective!! I definitely had to take every single one of maddies easier recommendations 😂😍

[@stephaniemonge1431]

Loved this workout! Thank you!!Only critique I have is that I wish you would finish explaining before starting the next set so I can get fully into it right away and optimize my workout❤

[@Dnells2]

This is a perfect workout if you just want to get a little something in for the day!!

[@Militarybasecampiraq]

Enjoyed it a lot and thanks to everyone for being strong

[@meghnahazra7468]

You are awesome, we all loved and enjoyed your workout 😘😘😘😘😘

[@TorresSadie]

This was such a good morning wake up workout!!!!

[@kaibryon]

#4...the burn 🔥 Another good one to add to the rotation. Thank you!

[@christellereade-jahn9369]

Just did this without stopping!!😊

[@laurenplayss]

keeping the back straight during some of these is seriously vital, but madfit talking me through the workouts really helps 😅

[@leeyahliya6601]

Thank you for this. I’ll be trying this new abs workout.

[@natronthegreat5150]

Wow. This was great. I really felt the seated elbow to knees!

[@kellyrichard7480]

Love adding this onto another workout!

[@Eva-kc7bi]

Can you do a no back pain ab workout? I love your workout videos they help me and improve my abs so much better than any other people.

[@zanye1077]

Way harder than I thought it would be since I am a noob lol. But I'm actually breaking a sweat. I stopped so many times. Subscribed! Let's go! 😂🎉

[@cynthialoforte8123]

Loved the workout, the burn was definitely there🔥🔥

[@LoveYourLife723]

Thanks so much and wishing you the best!

[@sil.stellina]

Wow, I did it for the first time without stopping and my abs burn so much! Thank you for this workout!

[@Sofia-fp4mw]

Good job! Proud of you :D