10 MIN MOBILITY ROUTINE - Anti Stiff Body Yoga, dynamic & deep stretching

[@사유리-c9q]

she has the ability of never letting these workouts get boring

[@RommanysWorld]

💝💝💕

[@hussainsiddiq3826]

I agree 🤌🏻

[@missuma6822]

10000%

[@annalisa4658]

She is awesome 🌺

[@oorjayiiyoga]

🙏🕉🤍

[@karlabojic5476]

Not only did she teach me the importance of stretching (after so many years I've been neglecting it), but thanks to her I learned to appreciate, even love and enjoy it! Her videos are both work of art and mindfulness session. She's truly on top of her leauge!

[@RommanysWorld]

💝💝💕

[@oorjayiiyoga]

🙏🕉🤍

[@onemillionpercent]

agreed!!!

[@georgiacooper8624]

Pam, ur amazing and ur workouts r absolutely amazing. I suffer from major depression disorder and with ur smile and workouts u give me the motivation to get out of bed to do them 🖤I want to say thanks for everything, ur amazing and I love u heaps Pam and heaps of love from New Zealand 🖤🖤🥰

[@RommanysWorld]

💝💝💕

[@diseqzui5077]

No matter what happens in Life, keep going. Even If Ur bleeding and dying. Just. Keep. Going. One day, everything is gonna be so beautiful. I belive in you. xx❤

[@camietinydancer]

I have Borderline Personality Disorder and Pam changed my life too, she is truly a gift

[@oorjayiiyoga]

🙏🕉🤍

[@jacqueline1174]

I have to say that this was relaxing at another level. An exhausting level 😂 I was so excited when you told us that you would do more Yoga and Pilates style videos and now they are here and I'm simply in love with them ❤ Thank you once again, Pam!

[@RommanysWorld]

💝💝💕

[@oorjayiiyoga]

🙏🕉🤍

[@suftiew]

She is the only teacher i don't hate 😁

[@sunnyyadav-yx7ry]

Good girl😂

[@shaineze]

Cause she doesn't talk? 🤣

[@daysevenxz]

😟

[@sandrasierra3560]

❤ her

[@melaniealita1132]

Shes not teacher, shes an angel

[@saran9730]

My life is beautiful because of YOU PAMELA. THANK YOU FOR THIS AMAZING VIDEO

[@patriciaseres192]

it's not just that her cardio or dance or weight videos are getting better and better lately, but all the slow ones, all the stretchy and yoga ones as well! this was out of this world amazing, Pam, thank you so much for this experience🤍 watching you on that beach, it felt like you were at the end of the world, all alone with your camera (and ofc with your mama

[@oorjayiiyoga]

🙏🕉🤍

[@assmaabouhzam5663]

You are amazing. I am following your workouts for 3 years. You changed my life Pam. Big love from Morocco💕

[@ddss4678]

+1 from Morocco 😂❤

[@RommanysWorld]

💝💝💕

[@ilariapoloni2821]

I am doing this video twice a day (even more sometimes): after just a few days I can reach for deeper positions and I feel less tense all over my body. Thank you Pam, you really put a lot of wisdom into it :)

[@alinagroe670]

Die Musik, das Meer und die Bewegungen, die Kombi ist der Wahnsinn ❤️ liebe diese Art von Videos 🥰

[@Jasminelaw698]

I love do this in the morning to start my day. Please make more of these mobility videos of easier or more difficult versions so we can do them everyday.

[@Savcat94]

This is my all time favorite stretch workout!!!!!!! No matter which time of day I throw this in my routine, I always feel significantly better afterwards! Love you Pammy!

[@victoriaadams2892]

This workout is exactly what I need after sitting in my office chair all day. Another job well done, Pam! You continue to motivate me almost 3 years later! ❤

[@RommanysWorld]

💝💝💕

[@anoukkattenberg5672]

I love your yoga/stretching routines. There are never annoying talk intro's + Always good music choice! + the visual timer and the bleep at the end are small things that are really helpful as well. The aesthetics are a bonus :)

[@MsKristi780]

Such a beautiful way to start the day. I was going to wait until the afternoon to train until I read the title of this video and had to try it immediately. Pure perfection, I feel amazing, thank you always Pamela 🫶🏼

[@stayhappylittlemermaid]

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like your love yourself. Love yourself.🎉

[@nareshnegi666]

It has many new exercises and nothing could be more relaxing than this, love it !!

[@snkrsmel]

Das Video ist Balsam für meine Seele und meinem Körper. 🥺♥️ Da fällt mal der ganze Ballast ab! Meine Me-Time immer nur mit dir! ♥️♥️♥️

[@RommanysWorld]

💝💝💕

[@romanemaillard4706]

The best way to wake up this morning ! I have no doubt this day will be amazing. Tank you for everything Pamela, you are a sunshine in my life 🌞 Love from a pammie ♥

[@muky1248]

I was dying through this whole thing. Thank you for the amazing routine, I had some bad injuries and this help stretch them out and restore some flexibility thank you!

[@oorjayiiyoga]

🙏🕉🤍

[@hannahkonzett8107]

The long flow is just amazing! Doing such workouts in the morning really makes my day ♡

[@lubbajean]

Thank you for making the only mobility video I've found so far with beautiful music!

[@authoysarforaz14]

I have been following your workout plan for the last 3 years and my gosh I've never felt so good in my own skin and my body felt so good moving with you. Thank you sooo much 🤍🤍🤍

[@RommanysWorld]

💝💝💕

[@JulieOleson]

I love this mobility stretch it is so fluid. And I feel so relaxed after.

[@shahdm.7359]

Yesterday I decided to add basic hiit to my session and this yoga workout is the solution for what happened to my body😆 it looks fantastic I'm gonna try it today indeed🤍 the music is fantastic✨ thank you for all the effort you put for us🥰🥰

[@mariahwebb1123]

Can I just say how much I appreciate your videos!! Can I also request for postpartum video, something that focuses on deep core, pelvic floor, and toning full body? Every video I come across the instructor talks throughout the video and I'm usually doing these while my boys are asleep😅

[@suganiyabayonle4370]

It didn’t even feel like 10min passed at all! Loved it 🥰

[@kristink4530]

Some stretches I've never seen before. Tired this morning and this was challenging. Stayed in my child's pose for a couple, but definitely less stiff than when I started! Thank you!

[@jamiejanetzke2759]

I loved this. Pam always knows what kinds of things I want to try next.

[@MrsSheffield]

OMG have I really been away from KZbin workout vids that long??? Pamela was at 1 Million Subs at that time, now 10 MIL??! WOW! SO AWESOME! Love it!

[@lenalee5516]

Since i am fasting i lack energy to do an intense workout, so this one is perfect for my energy level, makes me feel better, thank you Pam! ❤️

[@benedettadefeo5419]

uno stretching bellissimo, Pamela una garanzia ❤

[@àlamarge]

Thank you so much, Pamela ! This was helpful and so relaxing.

[@meganm7029]

LOVE this!! The music, colors, and water come together so well with the routine. Big congrats Pamela!

[@RommanysWorld]

💝💝💕

[@LudovicaLeonoro-LulasAnatomy]

Grazie Pamela per condividere con noi questi contenuti, addirittura gratuitamente. Non tutti lo farebbero. Grazie 🇮🇹♥️

[@RommanysWorld]

💝💝💕

[@aiksasa]

Das hat soo viel Spaß gemacht, toller Flow am Ende und mega Musik 😮 danke❤

[@gaborpakozdi]

i gotta admit, i need some practice to kill the one minute flow! 😂💛 but this is amazing - makes me feel like in heaven with that music, only i looked like a dying lama during the exercises sometimes

[@jeneray]

My hips feel so much better! How do you continue to come up with new exercises? It stays so fresh and beneficial with you. Beautiful scenery and music.

[@lae2904]

Love streaching so much, to end a workout, it feels so so good and relaxing and even more with this incredible background and the calm music. Thank you Pam again for this routine ❤

[@RommanysWorld]

💝💝💕

[@darlenepachur4509]

Genau das, was ich heute gebraucht habe, danke ❤❤❤

[@RommanysWorld]

Me too! 💝💝💕

[@tapinwithtiffany538]

We need more dynamic in 2024 PLZ& THX ❤

[@JackRichSings]

This was perfect, just the right amount of strength and stretch as a beginner

[@minakshi4372]

Her workouts never let me down

[@saieshnipillay9406]

Thank you for the new video :) although, for sore and stiff muscles, a slower workout is definitely preferred. Be blessed.

[@nicolesaid3615]

My new favourite stretching video😊

[@kieucaptial5494]

You’re Amazing, this is one of my most favorite video. Only after 10 minutes my body and my soul are full of energy. Before I was so tired and lazy. I’m grateful so much for your creation 🥰🥰🥰

[@kariiii2813]

Track season just started, and the annual extreme soreness is here...this will help a lot. Thanks Pam❤

[@MariaMalinE]

Very pleasure music and soft exercises. For me for the morning it is the best 👍 Thank you! 👏🙏

[@shelbybeckham4151]

Really enjoyed this stretching video. Much different and easier to follow than others.

[@anastasiiapervushyna1032]

Wow, it's blissful workout! 😻 Pamela a lot of thanks to you! 💖

[@zahraah5920]

I like the soundtrack specially *nostalgia* it hits my vibrations ❤

[@dilagunday3632]

I feel like i couldn’t do anything without you! Love you ❤

[@michelesab6789]

WoW, I love this great variety of exercises. Plus I really like the music you chose. Thank you for sharing this with us. I will include your exercises in my days.💁‍♀️👍🇨🇦

[@vanessafernandes7403]

Stretch use to be boring for me , now I love it , this video is my new fav stretch routine ❤ thank you ❤

[@ThatScienceTat]

I was wanting to do some yoga so bad this is PERFECT!! Well done as always Pam :).

[@juliaxxk]

My absolute fav! 🤍✨

[@eddieportoghese5925]

Thank you. One of the best ten minute stretch routines I have seen. I appreciate you.

[@capitanmorganrm]

Improvements every day. The movements, the choreography, the video... And all on the beach with that pink light. Great job Pam!

[@RommanysWorld]

💝💝💕

[@oorjayiiyoga]

🙏🕉🤍

[@holidaywalking]

Sehr aktive und flotte Dehnungen, da kommt man schon nach kürzester Zeit ins schwitzen. Danke!

[@wolfie1979]

This was amazing! I been looking for a short routine that open the hips since i practice martial arts.

[@mariaassenova5936]

Wow, Pam, you have improved your skills so much!! This is a real flow😍

[@RommanysWorld]

💝💝💕

[@TheMilenaPL]

Hi Pam, Would you consider doing a back stretch/ warm up video? I struggle with a proper warm up before the back training and I'm sure many of us would really appreciate you doing it ❣️

[@minihappyart]

that was so nice, I really like your calmer workouts! and the stretch at the end, yum!

[@heleeeen2005]

I almost fell asleep 🤗😚😴 it is soooo relaxing, all pressure's away thanks Pam ❤❤❤

[@Cherdeejul82]

Adore this!!!!! ❤ love these mind & body connection mobility & stretch workouts, thank you so much. More of these would be amazing xx

[@RommanysWorld]

💝💝💕

[@Familyontheroad_]

What a great stretching workout !That's exactly what I needed this morning !!! Thanks Pam 🥰🙏

[@RommanysWorld]

💝💝💕

[@mariellejoshlumbis1311]

And there my friend is the person who never fail to amaze me. I am deeply inlove with all of your work. I appreciate you ❤

[@farrahmurray2509]

Thank you! I use as a meditation as well! It's lovely and I feel great after.

[@debrasierzputowski6022]

Just what I was looking for!!!

[@lillyschulze5715]

Ich fand es etwas schwierig zu folgen, wenn man darin noch nicht so geübt ist 😅 deswegen mag ich bei solchen Yoga/ stretching Videos mehr wenn es etwas erklärt wird. Ich musste so oft Pause mache und zurück spulen bis ich gecheckt habe wie die Übung geht,vor allem bei dem langen flow, deshalb konnte ich mich nicht wirklich auf die Atmung konzentrieren und mich entspannen. Aber ich denke wenn man das Video paar mal macht wird das auch besser ❤

[@msskajj]

amazing!!! i fell really sad but after this yoga i want to live again

[@evled8519]

such a pleasant stretching routine ❤

[@kuntumkhoir353]

i think your muscle is growing, i can see it through your body on this week videos. can you give us some advice to grow a muscle? what did you consume? and what kind of workout?

[@annaamos24]

Perfect! Thank you, Pamela!🌸🤍🫂

[@ayeshaamir-df9om]

These stretches just wake me up❤. Will be trying this rn😊❤

[@nomastersnogods9303]

Who else is lying down in bed watching, and thinking they would do this later?! 😀😅😀

[@ashleyfreeman-br4fg]

Loved this today and the music is spot on! Keep rockin Pammy! X

[@cynthiacastro3826]

This is perfect Pam, just what I needed today 💙💙

[@RommanysWorld]

💝💝💕

[@carlosmethodfitness]

Awesome mobility session, Pamela. Always so professional and love the background too, very peaceful and relaxing with the accompanying piano music. Carlos & Bex :)

[@barbararuiz1525]

This is so necessary!!!! Thanksss ❤❤❤❤

[@cardamon09]

Thank you! it is so relaxing and unusual ! It would be super to make longer practice as this one❤

[@barrycouser1849]

Hi Pamela I'm 60 Years Old.And My Favorite Exercises That I'm Gonna Recommend For You Is Aerobics and Calfstretching Which Is Lifting Up and Down On Those Tippytoes. On Your Next KZbin Exercise Video See If You Can Do Those Exercises. You Doing An Excellent Job. God Bless and Keep The Faith...

[@shhn6571]

Very beautiful 😍😍😍 Thank you ❤❤❤

[@sofiaseferli-frantzi4845]

This was super good!!!!

[@ingridfreitas6328]

That beach look so relaxing, thank u for this video !

[@liezlgomez5112]

So amazed by the music , very relaxing ... Tnx my Queen❤❤❤

[@mkls1292]

more mobility workouts! it's amazing

[@nycopperwarrior9734]

😍😍😍😍 I'm a guy and I love doing exercises with Pamela and just looking at her

[@evelynwhite4801]

Day 1 of doing this, I was like a turtle on its back But the feeling at the end is amazing Can't wait to do it again tomorrow Every single joint popped I think 😂

[@elenavlasceanu8761]

This is the best of every strectching routine i tried from you! everything was perfect! i feel amazing! my body thanks to you!

[@Mahsanassaj-ca]

This is amazing how she can make a workout so much fun🥰🥰🥰🥰 Thank you Pamela😘

[@ShaynaReneeStyle]

I love this! Love the variations of stretches . This is definitely different

[@ameerachy]

I really needed this😅 I am post partum and my body holds so much tension and aches🥲

[@AreenShakkour]

That was intense and relaxing at the same time, every bone/muscle in my body needed it !!! 😍🔥

[@RommanysWorld]

💝💝💕

[@oliviafurlan6032]

Girl, I feel it...everywhere! 😂 Love your stretching videos, Pam ❤

[@merrydaurey]

Thank you it was so relaxing. Loved the music and the exercises :D

[@moumitajoardar7847]

Very much relaxing.. Lots of love 💕

[@sandrahumer4242]

Can we talk about that she does everything so aestathic❤❤❤❤❤❤❤🎉🥰🥰🥰🥰🥰🥰🙃

[@melissakossee]

So relaxative video I ever seen. I'm so excited to workout!

[@petremonica4204]

I am 4 months postpartum and this workout is great from my stiff body