10-Min Morning Yoga For Quick Energy Boost | Yoga Flow For Busy Days | Yoga With Archana Alur |

Today’s practice is designed for busy days when you have little to no time but still want to feel energized and refreshed. This quick 10-15 minute yoga practice will help stretch and strengthen your major muscle groups, improving your flexibility and overall wellness.
By focusing on your breath throughout this practice, you'll find it more effective in releasing tension and helping you regain balance during a hectic day. Whether you’re looking for a short yoga flow to fit into a packed schedule or need a quick energy boost, this video is perfect for you!
In this video, we’ll cover:
Full-body stretch and strength routine
Easy, simple, and effective yoga poses
Energizing movements that rejuvenate your mind and body
Join me in this quick yet powerful practice to reset and prepare for whatever the day brings!
Benefits:
Increases flexibility
Boosts energy levels
Relieves stress and tension
Strengthens and stretches key muscle groups
Don’t forget to like, comment, and subscribe if you enjoyed this practice! Hit the notification bell so you never miss a new video.📹 Full-Length Video Schedule:
Every Thursday & Sunday
🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri)
🕠 5:30 AM - 6:30 AM IST
🕚 11:00 AM - 12:00 PM IST
Who am I & What My Channel is all about :
Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together.
Connect With Me:
Website:yogawitharchan...
/ yogawitharchanaalur
Instagram: / yogawitharchanaalur
Disclaimer:
We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment
Credits:
Video editing: Hruday
Support: Nakshatra
Design Partner: Sneha Rao - Www.artsploring...
Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. creativecommon...
Source: incompetech.com...
Artist: incompetech.com/

[@rajasekarsekar8080]

Hi Madam 🙏 good morning very nice Madam ❤❤❤