10 min WAKE UP Full Body Yoga Stretch - Day #2 (MORNING YOGA STRETCHES)

Wake up energized for the day ahead with this 10 min morning stretch
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Rise & shine yogis, it's time to flow! Welcome to Day 2 of the Morning Yoga Movement. This 10 minute yoga class will work on your entire body for a little bit of strengthening and stretching. In today's class we will start laying down, and gradually wake the body up. We will work through some twists, core work, and deep stretches to release tension from the body. No props required.
Today's affirmation: I am in love with life
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Kassandra
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#10minyoga #morningyoga #beginnersyoga

[@yogawithkassandra]

Here we go, ready for DAY 2! Thank you so much for joining me. If you're new, PLEASE subscribe to my channel and leave me a comment below to let me know how class went. Have an amazing day and keep repeating the affirmation when you need a dose of positivity!✨PS - LET'S CONNECT ON INSTAGRAM ✨ bit.ly/ywkinsta

[@alexandriawalker9702]

#goodmorning #iaminlovewithlife

[@neillemontana8290]

#Good Morning 🌞 I love your videos!! I practice with you every day 🙏!! Thank you 😊❤️

[@haileyalexis8839]

Yoga with Kassandra #GoodMorning #iaminlovewithlife

[@ShailinderSingh01]

#goodmornning

[@staceystacey8191]

#Goodmorning 🌞

[@jessamys91]

I love not having to scroll through KZbin every morning trying to find a 10-15 mins morning video! So glad I have the next whole month already planned out for me with really lovely videos 💕 #goodmorning

[@lifeisgood7740]

May I ask, do you just find the next day on the right or can you set them up on UTube? Thank you.

[@imitakk4819]

True, this is so much better

[@sharon7616]

I agree!

[@laiatorrents8719]

@@lifeisgood7740 I have the link of the playlist of all of the youtube videos of the morning yoga movement saved in my notes app so in the morning I just open that and look for the day I am in. its a little late but I hope to help you... :)

[@sarahj9666]

@@laiatorrents8719 i signed up for the emails, and I'm saving them in a private playlist so i can come back to it!

[@s28333]

I am in love with life!!! It’s lit!!!! Thank you, Kassandra for the flow.

[@rejemasevilla8139]

Im on my Day 2 and Im loving it. The best 10min feeling. Thank you!

[@shelleymurphy8834]

Kassandra, I love all your practice videos. I can pick and choose according to my schedule or the way my body feels. You inspire me to practice yoga every day. It's the most important part of my day. Thank you for all your hard work and your amazing classes. Namaste Shelley

[@hiddntreasur2793]

Just started my 5th round of this challenge day 2 (over this past year on and off) and I realize this will always be a part of my yoga life. I'm now currently in a YTT training and will continue to come back to this. This is a lifesaver. Amazing job at creating this, this is timeless!!

[@alejandrabatu7573]

Perfect way to kick off ❤thanks

[@vincentlopez3823]

Good morning☀️

[@honorek08]

Just started the challenge again 😍

[@janeparkin6935]

#goodmorning Kassandra Day 2 JUNE 2022 definitely an improvement from last time. I Love Life 🧘‍♀🙏💚

#Good morning !! Loving the morning sessions ❤❤

[@rikkebgelund4501]

Good Morning❤

[@decemberlunamusic]

#goodmorning thanks Kassandra!

[@priyadyer8358]

Thank you ❤

[@kelsblu]

Day 2 complete 🎉

[@marymcloone8975]

#Goodmorning Thank you Kassandra

[@dekoffieisklaar7780]

Thank you

[@mursalatamuhammad3636]

Thanks!

[@BrunnoVirgi72]

#goodmorning for Virginia at Virginia USA 🇺🇸

[@nicholasfalasco8539]

Good morning.

[@jfager100]

#Good Morning. ❤

[@abhijeetmhalsekar1238]

#Good Morning ❤

[@rebeccabreusmeier5792]

#goodmorning!

[@saragalzignato9645]

#goodmorning!!

[@ligiagabriela2734]

#good morning day 2

[@davidtamman8175]

#good morning

[@michael2504]

#Good Morning

[@nerolibradshaw4944]

#goodmorning

[@jmusa3139]

#GoodMorning

[@shanaina01]

#Goodmorning

[@vasu925]

#goodmorning R8D2

[@LivinLaVidaLokaa]

helllooo! Kassandra I’ve done your routines while in lockdown during Covid, I did it the morning of my wedding day, I did it the night I realized I should take a pregnancy test and found out I was pregnant with my first son, and now I’m doing it while in the postpartum phase with my second son. I wonder what other life events I will see you during, and perhaps I will come across this comment and remember sitting on my living room floor writing it

[@anamuteerwa1458]

#Good Morning

[@brittweaver2308]

#goodmorning

[@gnademc]

#GoodMorning

[@Bluestar-nn2uh]

Fun fact: I do All of these at night.🤭

[@mohanrajsarathi117]

Keep going....😂

[@sydneys1553]

Uh oh paw patrol

[@haiefaagasy5467]

Same😂

[@anynik1505]

me too..😅

[@anonymouslyxhebs6556]

😂

[@gladysecheverria6626]

I really love the 10 minute yoga exercises. I see the difference in my day and body. Thank you very much😘

[@bobbimarois9612]

I just found this 30 day challenge and today I was doing it with 2 of my kids fighting and my 11 month old climbing on me. Todays affirmation helped me remain calm as they are the reason I love life. I included my 11 month old in the final sitting pose and she had a giant smile on her face ❤️ Namaste

[@Kiko0chan]

This was so sweet to read, it brightened my day

[@cruzalopez]

That's awesome!

[@samblake87]

How lovely! Also, you actually depicted a beautiful scene for me instead of a stressful one. It’s hard when you’re in the thick of it, but my kids are 15, 12, 10 and 4 already and I keep on missing those days when they were smaller ❤️ Good on you the affirmation helped a change within you!

[@katrinaadia2067]

OMGOODNESS!!!! Me too!!! In tiger pose my twin son jumped on my back pretending I’m a horse. My twin daughter crawled through my legs on every downward dog! Mine are 2 years old

[@ChristieNicholson]

This has been such a gift during this time -- I am reconnecting to yoga with these 10-min mornings. Thanks!

[@emmamantell5647]

As someone with health issues, my resolution this year was to take charge of my body. Instead of focusing on losing weight I want to build my strength to feel better. I’ve been using your videos as a guide for the past few months now so as soon as I saw this video this morning I had to click. Thank you for inspiring me #goodmorning

[@kendramott]

Emma Mantell I want to encourage you to continue caring for your body by eating well and building strength. I did the same thing 7 years ago when I retired...I was a physical wreck, weak and overweight. Horrible fibromyalgia...but I changed my eating habits (cut out gluten, a real game changer) I joined a gym and took every class I could possibly live through...and some I almost didn't...and the changes began. I wasn't stiff and in pain, I wasn't bloated and cramps, I lost weight...a lot! And now I am continuing to eat healthy and exercise regularly and getting good sleep and fresh air and sunshine! (In those 7 years I went from a size 10 to a size 4... without dieting!) So take the better road, work on your overall health! Blessings!

[@djinn4895]

As someone with health issues too, let me tell you I understand perfectly what you mean. In my situation I am not doing this as you say, to lose weight or "look good", looks are secondary when all you want is to have a healthy body. It's up to each of us to grow stronger, eat healthier and make better life decisions as we are all going through our own health journey ✨

[@brendalyfelixhoang6078]

#goodmorning

[@КамиллаКазиева-с7м]

Doing 30 days yoga challenge in 2021! So glad I found you!

[@jennifermary2350]

Hello so am I in UK we are in September now. I found Kassandra a couple of months ago and completed the 30 day evening challenge but carried on! #goodmorning

[@riek1786]

@@jennifermary2350 I’ve started this movement for the third time now😀

[@kellyjobe3678]

@@riek1786 I just started back on this again too! Love these challenges with the daily affirmations.

[@hellensilva3056]

Me too!

[@sorensnowfur]

#goodmorning As someone who has NEVER done yoga in his life and has multiple mobility limiting injuries, I'm finding it difficult to do some of these poses but on only day two I've noticed a big change in how I feel throughout my day. Thank you Kassandra for putting these together!

[@wandacorley7921]

💜💪🏽🥀

[@katewinchesterunlimited]

So relate Jared - but feeling the small improvements already

[@elizabethwislar6462]

I’m doing this challenge for the third time! It’s getting me through the days of virtual teaching!!

[@cherylweise6549]

I am in awe of how just 10 minutes of a morning flow energizes me to get started with my day in such a more positive and uplifting way. The affirmations are super and timely! #goodmorning #LOVE

[@Berrycherry-l2m]

Wow, I never knew 10 mins of morning yoga is what I was missing in my life! Thank you! #goodmorning

[@julieamcgowan5039]

Never said hello before but wanted you to know I’ve been doing the 10 minute yogas every morning for about a year. I’m 62 and have been doing yoga for several years and this class has encouraged me to do extra flexibly and stretching classes. Thank you for your commitment

[@madinarampersaud24]

I was having a bad morning but when I heard the affirmation for today I felt so happy

[@lremT]

Good morning!! Have a nice day everyone ☀️✨

[@veetownsendx]

You too 🕊️😁

[@maryjoannesalazar6532]

These yoga classes motivated me more to wake up early in the morning and added this as one of my "me" time in my daily routine. Will definitely want more of this ❤️

[@yulenyflores7950]

I agree! It definitely makes me want to be up earlier just to do this! I'm usually up by 9 am, working out by 10, up and ready for my day by 11 :( Today I ended my workout by 8:40am! Like... what?!

[@dorrasalah266]

I did this challenge like 5 times already. I love it ❤️

[@thezenden-ju3nn]

Ditto :)

[@maria-helenahosselet9768]

Lately I'm having trouble waking up and getting out of bed. These classes really motivate me to start my day. Now every morning is a #goodmorning! Thank you Kassandra!

[@federicacolombo1746]

#goodmorning from an Italian in France. I'm alone at home due to covid emergency and I've been trying to keep a morning routine by doing some yoga. I'm enjoying this challenge as it gives me some positive energy to start the day! I also enjoy the muscle stretch after getting up. Looking forward for tomorrow's session! I'm in love with life. Amo la vita.

[@Khalednile]

Same here from Egypt

[@stormywinckler9006]

The shelter in place has thrown off my entire balance but getting to do this 10 minute practice every morning has really been a breath of fresh air! #goodmorning

[@adamsonclemente2829]

#goodmorning "I am in love with life!"

[@kristenpica5233]

#goodmorning Since all of the craziness going on in the world, my kids are home from school and I am working from home. We decided to start every morning with yoga and we just love your morning stretches! Thank you for being one thing we look forward too every day in our "new normal" ❤

[@heathersutton3618]

Doing these every day in Madrid, Spain. I'm alone at home, so you're the first person I see in the morning, Kassandra.

[@dollbellieknits]

#goodmorning great class; tiger pose was "new" for me. I've done the movement before but have not heard it called that 😁

[@patricias420]

#goodmorning I am in love with life

[@natbelina]

#goodmorning I'm a little late on this challenge but I'm really excited for this! I have always struggled with yoga until I stumbled on your videos last week and this is the first time I've been able to actually complete a whole yoga routine. I don't have the best balance but I can tell it's getting better so thank you for these videos!!

[@toddmargo77griswold92]

I got in a routine of 10 minutes of morning yoga that got disrupted when my parents visited then Covid-19 started. I am so glad I'm getting my routine back now that things have settled down here and we're in our new routine. Can't believe how quickly my lower back pain returned when I wasn't getting my 10 minutes in. It really showed me how much that 10 minutes in the morning added to my night routine makes a HUGE difference in how I feel! #goodmorning

[@youtubechannelCT2003]

This yoga routine is exactly what I need to start my day strong with online schooling. Thank you #goodmorning.

[@dance-yi2wh]

So glad I found you! Was looking for a 10 minute morning routine. I just started yesterday. Love it!

[@meeshlynne]

Me too! I started out of order because I had some hip pain two days ago and needed a quick morning stretch... but decided to start doing the 30 days yesterday.

[@louiseclarke7814]

Snap. Day 2 for me too

[@nitole12]

#goodmorning did this with my toddler watching me and she didn't attack me. Namaste ✌🏻

[@desireyshante5077]

Nicole Lester hahaha! My two year old has the plank down packed . I’m jealous .

[@lesherbrandon]

I've only been doing this a couple days and it's just incredible the difference it makes in how I feel. Looking forward to the rest of the 30 days (and beyond)! #goodmorning

[@druemac]

#goodmorning. When I started a week ago, at first 10 minutes was enough but I am already starting to want more!

[@user-ok8nc6vf4y]

Sooo good. I was literally crawling out of bed to my yoga mat this morning lacking energy and now I feel awake and energised. Amazing.

[@razan05]

I feel exactly the same today! Ready to start the day #GoodMorning

[@sudebelizcan7668]

this 10 min of yoga started to change how I feel through out the day in a positive way

[@PixelAndTheRGBCrew]

Wow, this and the meditation really changed how I went about my day. I _do_ have a choice how I react to things and thanks to this little reminder and preparation for the day I was able to deal with the challenges that occurred to me graciously :) Thank you Kassandra for sharing this wisdom with us and really giving space focussing on the affirmations several times during the flow! #goodmorning

[@guzi8962]

Yesterday, I woke up with back pain. This morning I was jelly-like, no pain--just excitement for Day 2! #GoodMorning

[@btsyjnsn]

I love that this challenge is here for me. I’m a little behind based on my emails. Being a full time mom, teacher and business owner I’m happy to make it happen. I NEED THIS

[@mariakimberlynterbio2879]

I woke up too late today as i"m not feeling well but I don't want to skip a day with this session. Hoping that I can make it in the coming days! Good morning! #Day2fromthePhilippines

[@veganxo]

Thank you! Here is a funny bit: towards the end when you said close your eyes and roll your shoulders back, I moved my laptop in front of my seated position and closed my eyes. After some time, I peeked to see how long your meditation would be and realized I had hit the "Pause" button! I had given myself a little bonus meditation. :) I'm loving your morning wake-up calls!

[@ronitrinkov]

Have been doing yoga continuously for over a year. I find your 10 minute sessions perfect.

[@ernakristin7916]

Morning yoga with you has been my staple morning routine for almost three years now. Thank you for your generosity and love.

[@yukywookie4867]

Haha when you said "Bend the knee" I just thought of Game of Thrones 😂😂😂 #goodmorning 🙏

[@pattigorr8218]

It’s a #GoodMorning, with the sun shining, birds chirping and 10 minutes of getting our stretch on. I’m ready for you, day!

[@natashathomas3810]

I honestly did not want to do yoga this morning, but my goodness I’m so glad I did! #goodmorning

[@TheBlackMastadonte]

#GoodMorning

[@LesHoa-DuMal]

Good morning! I just started this today. That gave me the perfect amount of energy to wake up properly and calm slow movements, poses and breathing to relax me. Bless you. ❤️

[@tanyasmith1280]

I go outside everyday and do this while my daughter is still fast asleep and my husband has left for work ( I have a baby monitor) and do this. So relaxing and it helps me prepare for my day. #goodmorning

[@michelleorndorff2839]

Thank you for this perfect start to my day. Trying to establish a new routine now that I’m out of work due to COVID-19: Hoping today’s intention will help me be more positive. #goodmorning

[@katiereese105]

Just started yesterday, really going to try to stick it out, i just have to keep telling myself its only 10 mins. And before i know its done and im on to my day with better intentions! Thank you! #goodmorning

[@kristineramsay27]

Loving these practices, on 4th cycle of 30 day challenge, im amazed at improvement in poses thanks kassandra 😘

[@PuttingontheGlitz124]

Almost a whole year later and I’m still doing this challenge hehe #GoodMorning!!

[@anneryan-wilson4295]

I woke up this morning completely overwhelmed by the state of the world and coronavirus. These 10 minutes of yoga and the short meditation have calmed my heart and focused my mind. Thank you. I feel so much better. #goodmorning

[@alecrappleyea4002]

I spent years lifting heavy and hurting my joints so I just recently made yoga part of my morning routine using your videos #goodmorning

[@isabellec.]

Merci! This morning yoga practice as really change my morning routine for the best, I can feel the energy for the entire day. Thanks.

[@hujin4378]

“I’m in love with life.” Always in love with Kassandra’s 10 minutes yoga sessions 😊 Great way to start my life.

[@lrbeach6]

#goodmorning Another lovely flow to start a day of movement. I can’t get enough yoga during my quarantine time at home. Thank you!

[@engelcavalcante8808]

#goodmorning although I did this 10:20 PM LOL The important is that I did it! #day2

[@micmickun]

I did my day 2 at 10:30am LOL

[@samarasimmons]

Day 2! Love these, perfect to get back into a consistent practice 🤸‍♀️💖🙏 #goodmorning

[@trenaruth5012]

#goodmorning so grateful for this videos to start building my practice one day at a time

[@tashabibby445]

I’m late to this but my friend recommended it and I’m really enjoying these thank you ❤️

[@kevynmarkowitz1594]

I'm late too! No worries it's all good!

[@Labeilibfoflne]

Same

[@fatmasayed33]

Good morning ... you're such a comfortable trainer ,I am feeling happy while training with you ❤

[@gregwright615]

#goodmorning

[@3DPDoctor]

#goodmorning day2 done 🎉

[@msrlb1]

I am new to your channel and finding your 30 day challenge a great way to start building my flexibility. I I fin that I can use these shorter workouts best. It is easier to commit to and do more regularly. thank you

[@sandygwaltney3134]

#goodmorning. I'm 2 years late but enjoy the morning stretching very much. Thank you!

[@faithderoos9609]

How do I make sure I get all videos?Tomorrow I am on DAY 3.

[@surriyajabeen6008]

Good Morning. My day starts with your 10 mins yoga flow. Thanks for keeping it up.

[@Crystaline444]

Good morning! “I am calm and centered.” I am completing this 30 day in this month (9/2023).