10 min Morning Yoga Stretch to Wake Up - ALL LEVELS NO PROPS

[@yogawithkassandra]

✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

[@jaelpyykonen7243]

Loved it...but where are the affirmations. I think they went so well with your physical yoga practice....

[@almaspahiu558]

Yes I love it. Thank you Kassandra👏👍💪

[@fernandolspptagr7463]

My intention: love myself. Thank you.

[@catrenarose2131]

Thank you so much Kassandra❤️ My word today is happy. 🙏🏻🦋💜🌸💕🐾🌷🌺💖✨

[@patriciabyrne7764]

#goodmorning. Thank you so much for these wonderful 10 minute morning yoga sessions! My word today is gratitude❤

[@ellenled]

I almost skipped this, thinking 10 minutes was too short to get anything out of it. I WAS WRONG! I now feel more centered, balanced, stretched, energetic in a peaceful way. I think I've been too indoctrinated by live yoga classes that are 60 to 90 minutes. And there's nothing wrong with a longer class, especially when you have to get to a studio or gym, so want it to be worth your while. But now I understand the value of starting the day even with a short session, and doing several yoga "breaks" throughout the day----that might actually help in living yoga off the yoga mat as opposed to just doing it for 60 minutes and then being/doing everything non-yogic for the over 23 hours. Many thanks.

[@rainekoslowski]

Lady I love love love your 10 minute morning yoga stretches! This is the first time I've ever seen you accidentally skip something on the second side but right at 8:38 you went into the wraps before you did the full extension, arms straight back, leg stretched straight for a few reps 🤭

[@calkielmanowicz5566]

I noticed that too. I've probably watched hundreds of K's videos and it's the first time I've seen a "mistake". Phew... my everyday yoga "guru" teaching me that it's ok not to be perfect ;) My intention for today: "I embrace my flaws"

[@miatheresacomeros-raynal8767]

Thank you, Kassandra!

[@VampireKnighLover]

These 10 minutes were wonderful. I always thought 10 minutes would be to short for a yoga sesh. But it's a great way to get some movement and mindfulness in when being a bit more busy and short on time. Namaste Kassandra 💫

[@amariekern3034]

My anxiety had me shaking and nervous but by the end of this I was calm and content. It’s insane how much your yoga sessions can make me feel. Thank you so much. 🌱

[@tdkgkb6522]

My word for today is be positive and passionate.

[@klathenatimbers1662]

My word of the day is "content" to be satisfied with what I do accomplish today and not worried about what I don't

[@noahbalvarez]

Incredible video

[@LucaPainOfficial]

My word was "myself". Thank you kassandra for your lessons

[@Mybougiehippylife]

My word for today is “serene”. I want my day to be a serene day filled with peace and joy. ❤️ Thank you for this practice Kassandra! It was wonderful as always.

[@babyguinguin]

Just wanted to let you know that your 10 min morning yoga routine (and the rest if I have more time) is a daily must for me. A day without doing it, feels incomplete 😊

[@Nene-qj5kj]

Namaste everybody 🤗 I wish and believe that you all will have a great morning/evening, and if not, better days are coming, hang in there 🧡❤️

[@wandacorley7921]

Namaste Beautiful 🙏🏽💜

[@bronwynbear5931]

💛❤️🧡 Playfulness and Graciousness - essentially, being relaxed and trusting! Thank you once again Kassandra 😊 That last bit about finding everyone's words of intention inspiring was so encouraging! 😍🥰

[@louisezervas]

Thank you Kassandra. My intention was to be with grace today.

[@shafiqaalsalami4417]

Never failed to make us feel relieved Kassandra thank you 🙏 love 💕

[@saffronandloki]

My intention is to be decisive. I have a history of not being so and this intention from yesyerdays practiced really changed my day. Your intention practice has really been helping me move into a healthier, happier phase of my life. Thank you, aroha nui (with deep affection)

[@nidhiraid]

This was soo good..💯 Would love to have a 20 min flow like this one🙏🏼

[@Bailaraq]

Yes, please more 20 minute ones!

[@mermaidwater2058]

Same! 20 min is the perfect amount of time

[@LucaPainOfficial]

Yes 20 minutes would be 👌

[@itsselinbilgin]

@@mermaidwater2058 Agreed!

[@kennethmontoya6731]

Thank you Kassandra perfect flow have a wonderful day see you tomorrow

[@amandamccrea3727]

Nurture is my word today. Thank you for another beautiful practice 🙏

[@stephaniesaintilien7340]

Thank you so much for these 10 min sessions. My one-word intention for today is "present" to be present.

[@AlanaAgapi]

Intention of the day: "flow" . Thanks for the class! Namaste everyone.

[@theresealexandersson910]

My word of today is SOFTNESS. In my mind, in my words, in my actions, in my pace, in my body (that is very stiff at the moment due to stress. Again...) Lost my mornings with you and lost myself... I'll be back now! Thank you! 🙏

[@danielweetman]

Vinaka Kassandra. My words for today - gratitude and loved.

[@anastasiadoukas9716]

Happy Sunday Kassandra. My word today is creative. We are redecorating our master bedroom today 😊 Namaste & Thank you 🙏🏻🧘🏼‍♀️

[@sfoltz1057]

Thank you! My word was "feel". I love your yoga videos and you have inspired my daughter and husband to try yoga.

[@aldisgislason9017]

My intention is staying present and being positive!

[@sallyschoemann1843]

Love is my word today, with my family together!

[@rachelraye285]

Patience. I hope for patience for myself, my kids, my students, my coworkers, for everyone!

[@johannjohannsson942]

Namaste 💎

[@mr_green33]

Accomplished. Namaste Kassandra and fellow yogi’s.

[@viviennelicudifry1149]

‘Composed’ ... is my word for the day.... thank you Kassandra 🙏

[@mtracy2k]

☀️ Thank you Kassandra. Today, I want to feel PROSPEROUS. Namaste 🙏🏽

[@tasteofhome2211]

Thank you for helping me get centered first thing in the morning. My intention is “love,” for today.

[@Sheepdogmeg]

Namaste Kassandra 🙏🏼 🌹💚

[@lauraq6347]

My intention for today is focus. I have been letting many daily surrounding variables distract me from my goals. 🙏

[@Navarro94]

Word: Confidence (what I do, I do right) Thank you Kassandra

[@alyaalshanfari5843]

The word was successful that was a great beginning

[@throughtheveiltarot6872]

The word I picked is.. 🌞 Sun😃 I’ve been home sick, negative for covid! But this cold/virus has really got me, I need to get back to yoga, it really helps, working 11 hours a day, 8 on Saturday makes it hard, sovthese ten minutes mean everything😍

[@kupukupubiru1077]

My intention for today is happiness 😊

[@Cher12]

Good afternoon, I absolutely love your 30 days of yoga. You are amazing and you make this fun. I am 56 years old and I can actually do more than I thought. Thank you so much. Namaste

[@sabrinakroffges]

My intention for the day is: inspiring productive - since today is Monday and another day to work on achieving my dreams. :)) Have a beautiful day everyone!!

[@janicephillips4028]

Happpiness is my word for the day

[@camuchacustodio2661]

Wow!!!😃 when we have to get to work early a 10 minutes Yoga is the best! THANK YOU 🙏🏼✨👍🏼🇺🇸🇺🇸

[@roxyboxie1016]

Flow/ Flowing with what the day brings me was my statement/word for today.

[@starrhewitt8456]

My word was calm. I need to pace myself more at work but anxiety always gets the best of me

[@kennethmontoya8997]

Nice flow breath and flow with peace in all situations thanks kassandra see you tomorrow morning

[@nancigriffin1693]

Good morning- calm is my word today, stressful times at work, remember to stay calm through it all

[@pamjones3377]

Productive is today’s word. 🙂 #GoodMorning. Xx

[@arantzaurtaza]

thank you for your channel, i'm happy to see you every morning

[@marilynpetty2509]

Morning Kassandra!!! This was great! My intention is Productive. Have a wonderful day!👏🏾👏🏾🙏🏾

[@MistyMeanorB]

My intention is to be energized...thank you! I ❤️ you!!

[@jslee3483]

My word is "Healthy". Thank you for your yoga video. It is really good to make a yoga habit. 😊

[@veronicasunlight]

Thank you for a beautiful morning practicing with you ❤

[@NepThach]

Thank you Kassandra for another lovely stretch. My word is Productivity.

[@ginalogan1115]

I haven’t been doing much yoga during the pandemic because dark night of the soul decimated me. Quite recently I have started my rebirth. I used this yoga session this morning on my 60-year-old body followed by the positive affirmation video. I intend to use this for my 30 day challenge. So glad you had a nice vacation, and glad to have you back. Love and light to you and everyone!☮️💚🙏🏼🌈

[@margerymullins7806]

Powerful! 💪🏻 Strong in the Lord. ❤️

[@janettorres73]

Thank you, Kassandra....”flow/connectedness”...🧘🏻‍♀️🙏💕

[@parisabehzadfar3739]

Thanks Kassandra🙏🏼😊

[@gerdagimpl8064]

my word is „refocus“. Thanks for another great morning yoga video 🥰

[@robandjenncherry860]

my word for today is secure!

[@sarahchanguion9562]

Positive is my word for the day. Thank you Kassandra.

[@loriegagne1229]

My word is gift. Life is a gift.

[@azfish08]

Thank you Kassandra. My body really liked the butterfly pose! Being so grounded but on my stomach instead of my spine, feeling the support of Mother Earth beneath me, Wow, it was very nourishing. Much gratitude to you

[@elsjeverkamman6443]

Focus is my intension of the day! Namaste 🙏

[@Rubinstein89]

Great day..that's my spirit for today 🌸🤗🙏

[@bernicemichaels346]

To be a warrior with strength and courage thank you very much

[@dhananjaychandriani1409]

My word for today is 'recharge'!

[@derrickrgrs7584]

Today is my day off from work so I will set my intention for relaxation 🙏🏾. Thank you for this great video!

[@heaven_lover]

Thank you Kassandra 🙏 Much love ❤️❤️

[@IheartGLOWGIRL]

Thanks for the new video! My word for today is: Passion

[@avalopez1445]

My inspiration for today is to be peaceful because of how much stress I am going through with not being able to go to school on campus

[@sujijung8008]

This morning I didn’t feel well and it’s like I need to stay in bed...but this short class made me energized and motivated!! Let’s kick off the day!! Thank you Kassandra :)

[@msnorayolanda]

Word for today - Let Go. Thank you 🙏🏽

[@kennethmontoya8997]

success thanks kassandra nice flow feel awesome see you tomorrow morning thumbs up great job 😊👍

[@Rubinstein89]

I feel joy, love, greatness and sunshine 😊🙏❣

[@marywhitaker4827]

My word for the day is - accomplished. 🙏💫💥

[@HannaIvchenko]

Thank youuu Kassandra!

[@amywatters9075]

Thank you kassandra 🙏 🧘‍♀️💗

[@fatemab]

Thank you Kassandra for these morning yoga classes! I have been doing them frequently enough for the past 2 years and I love starting my day with 10 minutes of yoga. Makes such a big difference. Wouldn't have believed it myself until I did it. Word of the day Ease. #goodmorning

[@Louis-kn9od]

i have great plans for today and i notice there´s a new video, excellent!!, thanks i know we all here appreciate your work

[@hA-pb7bk]

Thank you your such an amazing soul, love your 10 min yoga practises, hope you have a great day 💚🙏

[@djinn4895]

It was challenging to maintain balance so early with the eagle thing, thank you!! I feel more awake now.

[@michellejason7961]

My word to day is effective

[@joannelegros-kelly7688]

"Enjoyment". So I'm going to do another 10 minutes. Thx K. 😊🙏

[@amyflynn150]

Ease. Is my word for today! Namaste

[@taaliyah6065]

Intention of the day: Peace🙏🏾

[@marygp3499]

Steady and patient. Thanks Kassandra, another good one!🙏🏼🌷

[@FitMoose]

Love your 10 minute morning yoga, best way to start the day

[@shannonnunnally9197]

Thank you for these 10 minute morning yoga sequences It gets me stretched out before heading to work.

[@fernandospencernetto7969]

Great start for the working day! Tx Kassandra!

[@angelinalai3009]

Happy Friday! Words of today are safe and relaxing. Thanks 🙏

[@ryppp]

After doing the 30days challenge i find other videos of morning yoga. Im so addicted to this morning routine:")

[@sharonsterling2576]

I've done a number of your yin practices in the evening. All your classes are lovely. My intention is calm focus.

[@crystalbalback7408]

My intention for the day is playful. Thank you for doing this each day. I feel like I have slowly become more relaxed and a little bit stronger physically.

[@pizookimusic8257]

Couldn't ask for a better way to start my day! Thank you :)

[@celesteleonpodcast]

Thank you Kassandra for all your yoga videos!

[@dj_ccc]

Sometimes u really need a more relaxing flow like this 😊✨

[@sevda_fgh]

Good morning :) My word is efficient! Thanks for these morning yoga videos, Kassandra!