10 min Morning Yoga Full Body Stretch for Beginners

Wake yourself up by doing this simple yet invigorating beginner morning yoga class!
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Good morning! In this 10 minute morning yoga class I'll take you through some feel good seated stretches before doing a variation of Sun Salutation B. This is great 10 minute yoga practice for all levels and there are no props required. We'll begin with some seated neck rolls followed by some hamstring stretches, forward folds and twists before standing up to flow. Enjoy!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogastretch

[@yogawithkassandra]

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[@dadanaphasorn6824]

Good morning Kassandra, my word to day is “peaceful” thank you so much for the videos I really enjoy morning yoga stretching because it makes me feel so difference and ready to start my day, thank you again.

[@MsStephanieJane31]

I have!!

[@MsStephanieJane31]

Feeling Good This Morning!

[@NomahLovesYah]

I like your classes a lot but PLEASE add music. It makes it so much nicer / easier! Thank you!

[@MsStephanieJane31]

@@NomahLovesYah I like them how they are. Your opinion is yours though, as is mine.

[@billiedougherty9089]

“Free” is my word for the day. Free of stress, free of guilt and free of negativity towards myself. Thank you.

[@lesstalkmoredo8613]

I’m taking this one 😊

[@yukywookie4867]

Brilliant word!

[@padmavathy2858]

So thoughtful 💯🌻

[@charlotte-hm1bw]

Amazing

[@mrbred-el3vf]

Today's Sunday, i think "Free" and "Relaxation" it's perfect for today. Hope you have a free and relaxation day too. ♥️✨

[@alexmckinnon3491]

These ten minute morning yogas have changed my life. It is what I needed to make yoga a daily habit and now I often do more then one in a row. Nice to have something to look forward to on a Monday morning!!

[@yogawithkassandra]

I'm so happy to hear that! Thanks for practicing with me :)

[@thefittestyogi]

It's great right. 10 minutes is just right when you're pressed for time 📿🧎‍♂️🙏🧘‍♂️💪

[@sew-stitch-creat8108]

Same here, I like to do a few 10 minute sessions aswell.

[@Its_skyysworld]

These have been a great morning addition for me as well!

[@izzy2889]

LMAO

[@Sarah-gg9ev]

Kassandra, I just want to thank you. I'm a bigger woman and I've wanted to get into yoga for so long. Your Beginners/Easy videos have made that possible for me. Sometimes I can't do the poses, sometimes I can't hold my body in certain ways but that hasn't stopped me. I enjoy the stretches, I enjoy how great I feel afterwards and that's all thanks to your easy going and nurturing nature. Thank you once again.

[@alicereyes1847]

Gratitude! Namaste!

[@Daemonenkoenigin13]

Please please pleaaaase do some 20 Minute morning yoga sequences too! I would love it as I am slowly progressing from 10 minutes to 30 minutes of yoga everyday. 20 Minutes would be a good step-stone for that :)

[@chonaogalvin4245]

I'd love this too! In the meantime, I just do another 10 min yoga sequence :)

[@yogawithkassandra]

More coming!

[@brigittewitzel2856]

Another amazing video!!!! Thank you. Joining the crew here for more 15 and 20' videos. After doing 6 months of 10' it will be not only a good transition but also a good way to increase movement for people like me with limited time. Blessings

[@nidhiraid]

Yes.....Her 10 mins flow always makes me want more❤💯

[@sinnsage]

agree!!!

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@amberrose4320]

my word is comfort. i’ve been filled with worry lately so i want to find comfort in God today.

[@megan68462]

Today my word was supportive. I woke up feeling very disoriented from sleeping poorly and having one of those dreams where you think you’ve woken up, but you’re actually still dreaming. Throughout this practice today I felt very anxious about all of these feelings, and decided to be supportive for myself today. I will dedicate today to being there for me in any way that helps me to feel supported, safe, and loved

[@edgymonke7681]

As you should queen ❤ goodluck with everything 😩

[@catd9443]

🦉 ♀️

[@sarabregaj4891]

I chose “Myself” because i want this day to be full of nice things for myself, that’s why i did this yoga ❤️

[@icefallssnowstorms3224]

Aww this one is so adorable 🥰

[@charlotte-hm1bw]

❤

[@roshani3525]

I loved how her first word was namaste😊😊☺️☺️

[@user-tk1mo7xs9h]

thank you, beautiful woman! I choose intention for the day - love, self-love, all is love

[@catherinelin2861]

My word is balance. My winter break just started and I realized how much stuff I still have to do outside of school, I really have to balance all of that with self ware and relaxation, it's impossible to neglect one or the other.

[@kristinpelletier5219]

Perfect Monday morning practice. Feeling much more ready to start my day. My word (or words) is 'peace within."

[@danielqueen764]

My word of the day is "patience."

[@amycanhelpyou1541]

Me too!

[@darwin227]

My word is "Present". I've been dwelling too much on a lot of bad things that has happened to me in the past. Staying in the present moment is my goal to easy my anxiety and depression. Thank you for the practice!

[@hujin4378]

“Thankful” is the one word I choose on this Thanksgiving weekend. I still enjoyed the session since I practiced it 9 months ago.

[@sarahpattyn9429]

Honestly, these 10 minute morning yoga classes are SO energizing and motivating. I started going for a run once and a while a couple of weeks ago, just did one this morning and then came home and did this morning class. My endorphins level is sky high right now, haha! I love this particular one, don't know why. Maybe it's the poses you chose 💕 My word for the day was productive!

[@gilnyr]

I'm a fan of evening yoga, and tried all in your playlist. Appreciate if you could make more night stretching videos 🙏😍🙏😍

[@yogawithkassandra]

I've got one coming next Monday 🥰

[@dr.suezettealoysiaandcarla1664]

yes nightie nightie

[@izzy2889]

LMAO

[@Lunarknight164]

Rest is my word today. I have fibromyalgia and have spent a large portion of my life being inactive because the pain. These ten minutes yogas have changed my life! I finally found an activity that gets my blood pumping but doesn’t trigger a flare up but also builds strength which helps me do more things in my everyday life❤

[@julialechner]

My word today is "focus." Thank you, as always, for a lovely practice. I really like that you have options for long flows and several short videos--like this one--for when people are pressed for time.

[@singsinthecar_2.0]

I chose “fun” because today is one of my furlough days. Thanks for the morning yoga!

[@sandymurphy1880]

I am always amazed and how much of a difference these 10 min sequences make in my morning! Thank you for such excellent content! My word today is "kind".

[@colettelefebvre4104]

My word of the day is FUN, thank you Kassandra for all that you do for this yoga community 🧘‍♀️🙏💕

[@jakedaum2294]

Wow that was amazing, extremely goodness all the way. More 20 minute morning practices too please! But seriously this was amazing

[@takeabreakbakeatart]

Dear Kassandra, I'm desperately looking for the button to give more than one likes!!!!!! :P I absolutely LOVE this practice, it contains exactly the kind of stretches (legs, side body, twists) I love doing in the morning, together with a short energising flow.... PERFECT

[@gayesevvalaydn7346]

"calm" was my word. I just wanna be able to be calm nowadays. And your yogas are always helping me out! Thanks for your sweet soul and your effort Kassandra

[@Eviekiwiful]

My word for today is “peace”. Finding inner peace in such a busy world 😊💚

[@lorilippert6274]

My word this morning : FOCUS. Thank you for another great 10 min morning flow!

[@sadie.x0x0]

I chose “joyful” this is really amazing please keep this up because I felt tight thsi moring and now I feel relaxed

[@hujin4378]

“Cool” is my word today. I practiced this session before I go to get my 3rd Covid-19 vaccine shot. I wish I could stay cool without fever afterwards. Namaste 🙏

[@user-pm3qd6hr5x]

You’re the best Kassandra. You’ve helped me overcome my anxiety and panic attacks. I appreciate all that you do 🙏

[@rickyc.4353]

« Focused » was my word. Love these 10-15mn morning videos! Thank you for everything you do.

[@willykahindi6267]

"Gratitude" is my word of the day(Everyday). Appreciating what I am blessed with and being thankful of where I am at in Life and at that moment. Thank you for this wonderful yoga flow.

[@melraybee]

"Optimism" is my word for the day 👌

[@meredithcurley320]

My word for today is 'gentle', to be more gentle with myself and others. We all struggle and any gentle gesture or kindness helps.

[@gabriellatemple4899]

I really love these. I'm very out of shape, and I have asthma so physical activity is extremely difficult for me. But this is enjoyable and you make it so easy. Thank you Kassandra. PS: my affirmation of the day is kindness

[@tammyk1792]

My word for the day is “wellness”. Thanks so much for this amazing start to my day. ❤️

[@fabiolahawkins9623]

Good morning. Thank you for this class. My word is “Peace”

[@miniskys2]

Blessed and very thankful for what God has provided to me. Having good health is my number 1 blessing.

[@johnreilly1179]

I made the intention of being AWARE today. Thank you for guiding me through my first practice of yoga.

[@thibautmairesse1374]

Thank you Kassandra - Your 10 min classes are so good! I started with the 30 morning challenge and now I am doing it every morning 🙏🏻 It would be great to have a 15 or 20 morning challenge! Thank you again 🙌

[@vanessaminardi1746]

Calm is my word of the day. I feel very stressed with family obligations conflicting with my coursework, so I am going to aim to stay calm.

[@annawilliamson5017]

Grace is my word to guide the day. The balance between peace and strength 🌿 thank you. X

[@ij88]

Looks like an amazing morning class! Can’t wait for tomorrow 🌟 i’m so grateful for you and all your lovely classes 🌸

[@LucaPainOfficial]

Loved this class. My word was "life" since I'm trying to cultivate more grounding in my days. Thanks for your lessons

[@Tanukitty2011]

My word is "hope" as I am going to start something new today and I am feeling hopeful. Have a nice day!

[@serenoli]

I chose 'purpose'. I have a busy day ahead of me but I wanted to remind myself of the bigger purpose of everything I will do and everything that is happening around me. Thanks for the lovely video Kassandra.

[@monique3682]

"Peaceful" - #GoodMorning. Thank you Kassandra

[@icefallssnowstorms3224]

My word of the day was “Peaceful”.

[@sonyanatania3747]

My word today is "love". I've been having some self-doubts lately and I just wanted to love myself more today. Share more love to people around me, do things i love, and try to love what i'm gonna be doing today🙆❤ have a nice day everyone~

[@daibando510]

I've done this morning routine so many times I think I know it by heart. I look forward to K's note that putting your heels on the floor during downward dog "truly does not matter" and I also like hearing the neighbor laugh in the beginning and moving furniture (or drilling?) near the end...it's so familiar to me now. Word of the day is "laugh" because it's the best medicine . Namaste.

[@valentinaarrieta9348]

I really loved starting the practice seated on the floor. Thank you very much Kassandra 🦋💜✨

[@AndreaJosefineYoga]

1.11 M followers 👑. Well deserved!! ☀️✨

[@yogawithkassandra]

Thank you 🥰🥰🥰

[@MsACE732]

I chose commitment. I have to commit to caring for myself so that i can do the things i want to do in the world! Thank you for having this channel. It has been a huge help to me.

[@anastasiadoukas9716]

Smooth is my word today. My mother (94yrs old) is being transferred to a Long Term Care facility today. I start the day off on my mat for myself so that I can be present for her later and asking the universe for a smooth transition. 🙏🏻🧿✨ Namaste

[@awkwardturtle1313]

my word today is confidence :)

[@kimsaur7621]

Good morning! My intention is to be at a peaceful state today... Kim, Medford NY

[@wandacorley7921]

Namaste Beautiful 🙏🏽from Wallkill, Orange county NY 💜

[@haileyhayes8986]

Today’s word is “blessed!” ✨💞

[@amyngeorge]

I choose “gentle.” “Be gentle with yourself through this healing process” really hit home today. I’m tired of being so hard on myself, putting pressure on myself to feel (or not feel) a certain way, do certain things, etc. Especially when getting over someone, gentleness and forgiveness towards oneself is key. I accept how I feel, and I will not bring about tension by trying to push back against my emotions. I will be gentle with myself through this process. Thank you

[@mtracy2k]

Good morning ☀️ My affirmation for today is “SAVVY” 🙏🏽

[@danielleshepherd7224]

Intention is my word of the day.

[@Lirio2u]

Thank you for this. I picked gratitude because I need to remember all that I have to fight my winter blues.

[@alexandriagarcia4142]

My word for the day is “motivating”, I got a call from a hospital I applied to and I have an interview tomorrow morning. I’m excited and motivated.

[@lindachilds5637]

‘Happy’ is my word, I just want to be happy.

[@greengurltravels6867]

That was really nice, I just did it and I feel very good. I would loooove some 20-30 min morning yoga practice. Pleaseeeee 😊❤️

[@natleyjackson6171]

the word of the day i chose was positivity. Ive been going through a tough time ad realizing my support system isnt what i thought it was. I need all things positive today. This yoga sesh took the edge off. Namaste

[@taralou4889]

'Productive' is my word - I want to focus on my to-do list and crack on with the things I have been putting off.

[@baldclub]

Another great video, perfect length to get the day started. My word: focus. Thanks Kassandra, greetings from Ottawa.

[@ipekh3169]

My word: Energetic ! (also productive and friendly lol)

[@stephanieporter9877]

Cherish. I chose this word as it is Mother’s Day and I am embracing some mid life rage and the wonderful - ness all in one.

[@yhecayanan0915]

My word for the day is progressive..I've been feeling weak this past few days and since I've been doing yoga every morning,I had this strength coming back..thanks for your videos..God bless

[@music-lh8nm]

just finished this morning yoga session. Loved it! Thank you K

[@MayaFireArt]

I chose HEALING - abd that contains many Hope’s and aspects of self love, release and renewal for me. Thank you Cassandra Reinhardt!

[@czickgraf]

My word for every day is Accomplishment. This is the spirit that runs through all I do. And I feel a high from accomplishing my responsibilities.

[@saketini99]

Focus, that’s my phrase for today.

[@megan68462]

My word was content, I want to be content with my emotions today

[@monci0386]

The word that comes to my mind is “joy”. My day will be soooo busy with work, but I want to be able to enjoy doing it.

[@MelodyJacksonPatterson1975]

5-24-23 my words for today. To be happy and not doubt God today all day

[@lindholmc79]

“Love”. Love for myself and love for those I interact with today. Thank you Kassandra!

[@luciehsuen8981]

Thanks Kassandra feeling great for just this 10 mins stretch. Anyone can afford 10 mins for self care daily. So doable. What just 10 mins can do for your body & mind. Much love to you as you continue to guide us. 👍❤️

[@FartherTogether]

Today's word will be "breath." Thank you for a wonderful start to the day!

[@Crumnbs]

“Productive” is my word of the day. I plan to accomplish a lot ☺️

[@angelinalai3009]

Happy Friday! Today’s word is Appreciation. I will appreciate everything and everything / everyone Will appreciate me. Thanks 🙏

[@margrethemariebruubaklid9912]

I chose "success" as my word today. Success in completing all the tasks I have in front of me.

[@tasteofhome2211]

Thanks Kassandra for this lovely morning yoga video! I choose to focus on ‘patience.’ Have a beautiful day ahead!

[@FatemasArtShow]

Thank You for your videos. I am getting severe anxiety/depression and your videos really help start my day.

[@madimac4480]

I chose “positive” this morning as it’s 3am and i fly to work for 8 days and I really want to stay home haha. Thank you so much for these classes

[@avavelazquez6066]

my word today is peace. i have experienced a lot of trauma these past few years and starting today i want to allow myself to acknowledge it, understand it, and work with it to make myself feel more at peace with it. if you are reading this, i hope you have a wonderful day.

[@jiasimii]

Today's word is excited, it's my first day attending a new course later. Thank you Cassandra

[@CarnageCandyy]

“Fun” is my word for the day

[@meredithcurley320]

My word for the day is 'connected' for many, many reasons. Thank you for a warm and wonderful start to this day. namaste

[@MelodyJacksonPatterson1975]

7-30-22 I chose two words peace and miracles for my world today. God bless you, Kassandra.

[@janaoslancova4427]

I am reading the comments of all of you here and they are so beautiful, you guys have such an inspiring words, it gives me lot of ideas for my day. Thank you everybody and rhank you, Cassandra, for amazing yoga❤️.

[@MelodyJacksonPatterson1975]

My word for today 92422 is manifest. I will bplay soft healing music in my home today because my season is changing. It is time to rest physically and manifest spiritually.amen.

[@sharonmassey7965]

Thank you so much for your short morning yoga classes. My word for today is:discovery.

[@MelodyJacksonPatterson1975]

My word on this last day of 2021 is complete!

[@reiniel.rafael]

My word for the day was "productive" because it was finals week. Despite being bombarded with projects and deadlines, this helped me calm my nerves for the day ✨

[@kendramott]

Grateful . Grateful for God in my life. The sunrise this morning. My friends. My family. My very breath.

[@user-hs6dj6xt4i]

Good Morning Kassandra. I got a great stretch again with this yoga exercise.