10 MIN SIDE BODY - PILATES WORKOUT (No Equipment)

Try this PILATES workout to target and strengthen our side body, focusing on our glutes, obliques and abs. This laid back workout using no equipment and include video demonstrations and handy tips. No equipment needed just a comfy yoga mat to work on.
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#pilates #homeworkout #beginnerfriendly
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.