20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

[@christinebernier2910]

I really like all your arm workouts. I appreciate your clear explanations and reminders of not to swing it, or arch back, etc. At 66 it is the first time I stick to a routine workout almost daily.

[@manishapandey670]

Tried it for the first time and loved it. My arms and shoulders feel worked out!

[@fitbymik]

Amazing! Thanks Manisha!! 💕

[@MaryKBella]

When she said "pull the shoulder down away from this ears" ... I felt so seen. 😂

[@beckymfolk]

I was doing this workout with my middle schooler and he also gasped… because his shoulders were a creeping’ to his ears right when she said it! 😂

[@michellewhelanyoga4563]

absolutely loved this one! super creative and it kept me focused. time flew! definitely feel a burn.

[@sr2870]

I love your channel and the fact that there’s no repeats makes it so much better, as your muscles are kept guessing! Thank you!

[@susiestebbins7049]

ABSOLUTELY 100% LOVED THAT WORKOUT!!

[@kanchanak5708]

This is my favorite workout. I did this thrice a week up until my hip replacement surgery and now it’s been a month and I just began and did the workout seated. Just so you know muscles atrophy and even though hip rehab is a long process workouts like this one keep my upper body fit. Can I request you to actually do a seated upper body workout for people like me who are recovering from injuries?

[@Ellante]

Exactly what I needed!! Challenging, but fun!! Quick and effective!!!

[@gailconder7027]

Great workout for me. I use 3 lb dumb bells and was able to finish the whole thing. That’s an accomplishment for me. Thanks

[@rachr9652]

You can do it!! I have graduated to 5lb weights after a month of doing this with 3lb weights.

[@pamelacavaliere7143]

This was my first time with you and this workout is short but effective! Great cues and will be doing more! Thank you!

[@cinnamonsugarcake]

I like this channel❤specially standing workout is very helpful who lives in small space😊

[@maikoharris809]

I do your workouts consistently and they are amazing!!! ❤

[@cinthyaverasteguieffel8896]

..and they produce RESULTS 😎🎉!!

[@dalenamoore9443]

Fantastic workout, my arms are like jelly afterwards lol, thank you 💖

[@lauraaguilar91]

Thank you Cee! I love all your workout! Can you make more ab workouts please?

[@Pamo26]

excellent workout. Love no repeats & great combinations. So much accomplished in just 20 minutes!

[@karenhamel9005]

I love these arm workouts they are perfect! I do it everyday!

[@diracpool]

Really inspirational.

[@DonnaDoherty-p4f]

another great workout, especially since i am limited with time today. thanks

[@donnagraziano6468]

Thanks again. Love your videos

[@jo-annhoffmann-meza3759]

This was great!

[@giggledust2130]

Wow, my arms have become jello after doing this. Thank you!

[@patricia19551]

Great work out,thanks.

[@maria._.p]

Thanks Mikala that was perfect!🥰

[@m.greencastle9230]

One of my favorite workout !

[@juliaperry7088]

Great Work out! Thank you.

[@msbuff]

New subscriber here. Thanks! Love the standing workouts so much!!

[@teresakozowska9837]

Great exercise to start your day. Thank you❤

[@jayrowland3380]

Shazzam! Wow that's an excellent arm workout. Great ranges of motion on each set and creative combination movements for maximum work. I could have used a side view of that final set. Wasn't clear how to extend the arm or the angle of the arm on the 2nd half of the movement. I'll be back to do this one repeatedly. Thanks "mik"

[@jenniferfeliu4709]

Thank you for that workout. I'm happy because it wasn't super difficult but still was effective

[@donaldconfalone2410]

You ladies are strong 💪!!! I found it pretty difficult, I am 57 and feeling older but 😮you ladies are amazing …I told my wife that I won’t be calling these “girly workouts “ anymore 😝😜🤪

[@jeansicurella4004]

Loved it! Killer Workout

[@FrankieC200]

Just right. Again, just better. Terzo!

[@anthonypantliano6911]

That was great. Thank you. I feel the burn and even burned 142 calories.

[@slambs5]

That last move!

[@tmhart43]

Woohoo, all the way up to 5 pounds today!

[@sandeep9769]

New subscriber. This looks fun, will try this today. I hate when I have to do 1 exercise standing then get on the floor for 2nd. I want to do all on the floor or all standing up 😂 I’m probably just lazy!

[@rachael2928]

I feel the exact same hahaha

[@aocean99]

Awesome one love it thanks!!

[@arushigoel4837]

You’re really good! Thank you! 💙

[@fionabarkley8066]

Amazing

[@CrystalWarnock]

Love this workout!! ❤❤❤

[@RossellaBonmartini]

That was great 💪🏻🙏🏻

[@Anna-wd6vg]

Nice!!!!!

[@JayneNicoletti]

Good one thank you!

[@DeeEvilDrums]

Awesome arm workout! I feel it 😂

[@sharonlindeback117]

loved this , thanks

[@cassondrad2280]

Awesome arm workout, thank you

[@mabb649]

Love this workout! Can you do this every day? Thanks in advance!

[@annec7592]

Thanks!

[@melaniecoloma4632]

Love 💖💓 it

[@lommasso]

Good😃💪🏼

[@iekikanikole]

loved it 02.17.24

[@anaisgc3570]

Excelente 😅?

[@NaturalHealingAlchemist]

💪🏻

[@msussmeierart]

Loved this! Thank you!

[@outlawhorses]

First time ever, I feel like there's hope for my 55 year old body. Your amazing teacher !! Thank you so much !! 💗

[@donaldconfalone2410]

My first one ever at 57 and I barely made it through using 8lbs. dumbbells!!! 😮I will never joke with the wife and call this a”girly workout 🏋️‍♀️ “ LOL 😝 🤪☮️ Great “Killer arm workout 🏋️‍♀️ “💪😎👍🏻

[@samanthaismyname4456]

Loved that there were no repeats, and due to the compound movements, I still felt the burn in just 20 minutes

[@rosapariury9711]

Love all your arm workouts. I'm 71 yrs young ..your arm workout are AWESOME Thank you

[@LR-eo5pf]

I started my journey in February of this year at 200 lb and I’m now at 152 thanks to fitbymik and growwithjo videos every day along with a caloric deficit and intermittent fasting. I am the healthiest I’ve ever been in my life and I have you to thank for it ♥️

[@janna7249]

50 pounds in 3 months wow. Can you give an example of a day of eating to lose this amount ? Good Job😊

[@jamielynn8336]

Love this girl! I was average and just turned 39. I wanted to get some definition in my arms and did her 10 mins standing workout (3 sets every other day) and it was a total transformation in about 3-4 weeks! If you stick to it it will work!!! Thanks girl!

[@JuanGonzalez-hv6vs]

39, my ass, the picture shows 25.

[@linab.4781]

Well done! 39 in a few weeks, the goal is to get some definition before that 🤞

[@chantalhawat2340]

Absolutely loving your workout calendar! I’ve never been so consistent! Summer body here I come! I really hope you’ll have a calendar for February too it’s been so helpful

[@job3535]

New subscriber (in my 50s) and loving your January workout calendar. It's definitely inspired and motivated me to workout more this month. Your arm workouts are fast becoming my favourite! Thank you

[@JayneNicoletti]

I am over 50 as well and love her videos!

[@babynesquick4379]

I have PCOS and have been trying out strength training to help me lose weight. I discovered your dumbbell workouts last week and have been trying different ones for upper, lower, and full body. I really feel the burn with your workouts, and i’m actually sweating. Thanks a bunch!

[@ISTHIStheKRUSTYKRABx]

WHEWWWWW I brought out my 12s but had to switch to 8s lmao

[@yolandafoss]

Definitely feeling the burn after this workout! I like to do weights 3 times a week, but I don't want to have to spend an hour doing so, this 20 minute workout was perfect, Thanks!

[@miriamonan6947]

I can only do this workout with 10 lb dumbbells because my motivation is that after each exercise I get to kiss my cat and eat chips for 15 seconds

[@KJfitnessyoutube]

Came by your channel and had to stop by, just wanted to say that you've really got an awesome channel going! Great, high quality workouts and I love your positive energy! And girl, you are gorgeous. Keep inspiring! 🌟

[@MsEdUktr]

Ditto! Love the workout

[@tlst0ner658]

I am so glad I came across your channel! I had rotator cuff surgery and I'd like to keep my one good side strong. I think you're the only one that has *all standing* upper body. I can't do planks, pushups, etc. Really liked your style- basic but eff moves. This was perfect, perfect, perfect. Can't wait to get better and follow along with everything else.

[@carmenmason-th2bs]

I like your music selection. What genre is it? Where can I find those artists?

[@misskittym1780]

Love these videos. Where can I get a list of the music from this video.

[@tamiturner6246]

I believe I’m hooked! Your workouts are exactly what I need. 😁

[@terryrecker9646]

My first 2 times it was easy now everything burns!

[@annsaroop8906]

Beautiful

[@Nbh634]

So glad you said you were going to 8s - so I downsized to 5s or I wouldn’t have made it!!! Thanks for such a great program! Day 5!!!

[@donaldconfalone2410]

I barely made it with 8’s 😮

[@elaineelphick2998]

Simple answer ❤❤❤❤❤❤❤❤❤❤👍🏻🤛👏🏻💪🏼 Thankyou

[@MelissaCapriotti]

Favorite move was for sure the last one with the bicep isometric hold…felt the burn!

[@joanildepadilhacardoso284]

🥰🥰🥰🥰🥰

[@marksmith-zk6dl]

nice for this senior. Enjoyed the pace and routine. Kept the background music low. Thanks!

[@saraluminum3077]

This workout is AMAZING! I always dread arm workouts because I cannot do push-ups…I absolutely felt this workout but was able to keep up and get through the whole thing. DEFINITELY adding it to my routine!

[@katharinehoover7688]

Excellent workout!!! Amazing, I'm subscribing and looking for more routines of yours! Thank you! I just started exercising in January and this adds some great arms workout! 💪 😊❤

[@LisaMcRae-up5ul]

Loved this one. Arms are on fire. Thank you 🌻

[@olympiamilan63]

thank you very much for this super exerceses, im working hard to keep my 59 years arms fit and i see good resolds...

[@LtsTalkAboutit]

Sweating bullets never knew I could sweat so much just working out my arms. Thanks hun definitely felt the burn ❤️‍🔥

[@ustachet]

How many calories do we burn with this workout? Thanks. I love your channel ❤

[@lornaspringer1024]

It depends on the individuals body weight, but for a 150 lb female. It is about 90 calories.

[@ShakespearesLanguage]

I am about 200lbs and 5”10 woman and Apple Watch says I burned around 100 cals (although I used a lighter weight as that’s all I had)

[@RavingKats]

Anyone who posts a claim for anyone doing a workout that will burn "x calories!!!" is lying to you. Calories burned is variable depending on the person and even with the same person day to day doing the same workout.

[@VamLoveAndKisses]

It differs greatly person to person depending on your weight, intensity and fitness level. I'm a slightly unfit 5'10" 192lb woman and I burned 200 cals but I did use 4kg dumbbells.

[@ocean_owl]

Thank you! you deserve more subscribers!!

[@Tellima55]

this was good! I'd like a complete upper body WO: arms shoulders back chest abs. TY for your outstanding work 💕!

[@rechielcatalino4799]

My workout buddy this 2022 💚

[@ShraddhaKartik]

Not for beginners definitely. Wish you would have explained every excercise in detail....it was too fast for me.

[@milenabocchiola8489]

bellissimo grazieee

[@susanmiller2890]

Love the arm and shoulder workouts. It's great that you also show the side view of an exercise.

[@celly589]

Found your channel a bit ago and have loved every single video! The pacing and variation of exercises is great! Oh and love the wrist friendly workouts! Keep it up!

[@cathycelestin7689]

Such a great workout. It has great and doable moves. I wanted something a bit longer so I just did this twice!!!!!! I'm gonna add to my weekly rotation. I started with 5 pounds but I will gradually increase the weight. Thank you!

[@Fiestyredhead67]

Did these for the second time. Great workout. I'm 54. Going to get rid of the bat wings.

[@antjesiwiec]

Thanks for this wonderful and effective workout, see You soon!

[@siberfit27]

Love workouts with dumbbells!💪🧡Thank you for sharing!🤗

[@VictoriaRister]

Loved it and at 74 it was perfect for me!

[@DoseofFitness]

Great upload !!

[@davidmasci4911]

Thank you

[@hermanbraker18]

Done now your dumbbells workout thanks beautiful day 💪🌟

[@ankidu79]

Another great one - thank you!

[@akd7310]

Hi Mik, I'm a fitness addicted girl from Germany 🇩🇪! Love your videos a lot! Perfect for me before work! Strong, not so long, nice music 🎶, very good explanation and not too fast. More effective for my muscles 💪! Please more yoga 🧘‍♂️! 💖 💖

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤