20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

[@rosapariury9711]

Love all your arm workouts. I'm 71 yrs young ..your arm workout are AWESOME Thank you

[@LR-eo5pf]

I started my journey in February of this year at 200 lb and I’m now at 152 thanks to fitbymik and growwithjo videos every day along with a caloric deficit and intermittent fasting. I am the healthiest I’ve ever been in my life and I have you to thank for it ♥️

[@janna7249]

50 pounds in 3 months wow. Can you give an example of a day of eating to lose this amount ? Good Job😊

[@samanthaismyname4456]

Loved that there were no repeats, and due to the compound movements, I still felt the burn in just 20 minutes

[@outlawhorses]

First time ever, I feel like there's hope for my 55 year old body. Your amazing teacher !! Thank you so much !! 💗

[@donaldconfalone2410]

My first one ever at 57 and I barely made it through using 8lbs. dumbbells!!! 😮I will never joke with the wife and call this a”girly workout 🏋️‍♀️ “ LOL 😝 🤪☮️ Great “Killer arm workout 🏋️‍♀️ “💪😎👍🏻

[@christinebernier2910]

I really like all your arm workouts. I appreciate your clear explanations and reminders of not to swing it, or arch back, etc. At 66 it is the first time I stick to a routine workout almost daily.

[@jamielynn8336]

Love this girl! I was average and just turned 39. I wanted to get some definition in my arms and did her 10 mins standing workout (3 sets every other day) and it was a total transformation in about 3-4 weeks! If you stick to it it will work!!! Thanks girl!

[@JuanGonzalez-hv6vs]

39, my ass, the picture shows 25.

[@linab.4781]

Well done! 39 in a few weeks, the goal is to get some definition before that 🤞

[@MaryKBella]

When she said "pull the shoulder down away from this ears" ... I felt so seen. 😂

[@beckymfolk]

I was doing this workout with my middle schooler and he also gasped… because his shoulders were a creeping’ to his ears right when she said it! 😂

[@babynesquick4379]

I have PCOS and have been trying out strength training to help me lose weight. I discovered your dumbbell workouts last week and have been trying different ones for upper, lower, and full body. I really feel the burn with your workouts, and i’m actually sweating. Thanks a bunch!

[@silvanagarcia1706]

I love that you explain in easy words the right way to do the exercise. I’ve tried other instructors and no one do better than you. Thanks

[@chantalhawat2340]

Absolutely loving your workout calendar! I’ve never been so consistent! Summer body here I come! I really hope you’ll have a calendar for February too it’s been so helpful

[@Meirah8]

Thanks!

[@KerrvilleSunny]

I do all your arm exercises and you find so many ways to make the exercises interesting and effective. I am so grateful to have you and appreciate your kindness in sharing such great videos with us.

[@susanmiller2890]

Love the arm and shoulder workouts. It's great that you also show the side view of an exercise.

[@yolandafoss]

Definitely feeling the burn after this workout! I like to do weights 3 times a week, but I don't want to have to spend an hour doing so, this 20 minute workout was perfect, Thanks!

[@FrankieC200]

Just right. Again, just better. Terzo!

[@tlst0ner658]

I am so glad I came across your channel! I had rotator cuff surgery and I'd like to keep my one good side strong. I think you're the only one that has *all standing* upper body. I can't do planks, pushups, etc. Really liked your style- basic but eff moves. This was perfect, perfect, perfect. Can't wait to get better and follow along with everything else.

[@elaineelphick2998]

Simple answer ❤❤❤❤❤❤❤❤❤❤👍🏻🤛👏🏻💪🏼 Thankyou

[@LisaMcRae-up5ul]

Loved this one. Arms are on fire. Thank you 🌻

[@michellewhelanyoga4563]

absolutely loved this one! super creative and it kept me focused. time flew! definitely feel a burn.

[@susiestebbins7049]

ABSOLUTELY 100% LOVED THAT WORKOUT!!

[@slambs5]

That last move!

[@sr2870]

I love your channel and the fact that there’s no repeats makes it so much better, as your muscles are kept guessing! Thank you!

[@soniamohl8377]

Love the arm workouts. I broke my right arm years ago and it is a constant battle to keep my strength up in that arm. These workouts help and I am seeing some definition in my shoulders.❤

[@marksmith-zk6dl]

nice for this senior. Enjoyed the pace and routine. Kept the background music low. Thanks!

[@ocean_owl]

Thank you! you deserve more subscribers!!

[@toyang6538]

such a fun arm workout!! thanks for this!! 💖💖💖

[@candidarose]

Thank you! That was perfect, just what I wanted and needed!!

[@rechielcatalino4799]

My workout buddy this 2022 💚

[@patriciaoverby9012]

First time viewer. Loved, loved, loved. Just the right intensity. Like the fact you don't talk all the way through the video. You show the move and then let actions speak louder than words. Also a fan of the timer. Just when you want to stop, you see the counter and think to yourself...I can do 5 more seconds. Will definitely check out more of your videos.

[@mymagicword]

You’re my favorite KZbinr to work out with! Everything is so clear and there’s no fake enthusiasm…lol. Thanks so much for sharing your expertise!!

[@CrystalKing1956]

Yes! I can't stand that fake rah-rah stuff, either.

[@manishapandey670]

Tried it for the first time and loved it. My arms and shoulders feel worked out!

[@fitbymik]

Amazing! Thanks Manisha!! 💕

[@saraluminum3077]

This workout is AMAZING! I always dread arm workouts because I cannot do push-ups…I absolutely felt this workout but was able to keep up and get through the whole thing. DEFINITELY adding it to my routine!

[@laurabeck2738]

Great variety and intensity of single and combo moves to sculpt, tone and burn 💪🔥the upper body!!! Loved it!!!! 👍🤩!!!!!

[@debbieb6254]

Great arm workout. Love the format of your videos. The instructions at the beginning of each exercise help me to improve my form. Your comments about things that I might be doing incorrectly are always spot on. The clock in the corner keeps me motivated. Thanks for helping us get stronger!

[@teresa.goes.places5477]

the best! I always struggled to find exercises that i also enjoy doing, and you are simply my role model. Thanks for all these videos! I am so motivated by you! And I love your workouts. Something it felt impossible to find on a trainer. Thanks so much!

[@job3535]

New subscriber (in my 50s) and loving your January workout calendar. It's definitely inspired and motivated me to workout more this month. Your arm workouts are fast becoming my favourite! Thank you

[@JayneNicoletti]

I am over 50 as well and love her videos!

[@Nbh634]

So glad you said you were going to 8s - so I downsized to 5s or I wouldn’t have made it!!! Thanks for such a great program! Day 5!!!

[@donaldconfalone2410]

I barely made it with 8’s 😮

[@ginaagaray-castro6914]

Nailed it!! Is always awesome to complete the whole workout!!

[@its_eliza1]

This was perfect! I love the mixture of compound movements and more simple moves!

[@antjesiwiec]

Thanks for this wonderful and effective workout, see You soon!

[@olympiamilan63]

thank you very much for this super exerceses, im working hard to keep my 59 years arms fit and i see good resolds...

[@dalenamoore9443]

Fantastic workout, my arms are like jelly afterwards lol, thank you 💖

[@annadeleon8622]

Another winning video!

[@dalerizzo5888]

This is one of my favorite videos! I am 69 years old and have been gradually adding more weight each time.

[@cathycelestin7689]

Such a great workout. It has great and doable moves. I wanted something a bit longer so I just did this twice!!!!!! I'm gonna add to my weekly rotation. I started with 5 pounds but I will gradually increase the weight. Thank you!

[@shaleiigavesti4601]

i been looking for more variety for strength training with moderate dumbbells and upper arm workouts. This one was great - thank you. Perfect way to end after a long and mentally stressful workday. Will look at other videos you have!

[@tamiturner6246]

I believe I’m hooked! Your workouts are exactly what I need. 😁

[@JuanGonzalez-hv6vs]

I am keeping you as my personal trainer.

[@pats.p1594]

And just like that I have finished what has been my favorite upper body workout 😍 can’t wait to doing it again next week

[@Manuelafromtheblock]

Yeeeyyyy!! 💚☺️ i‘m such a big fan of you 🥰 love your positive Energie in every video❤️❤️❤️

[@maryseyle9105]

Love this workout every time!!

[@harafragouliadou3603]

Very fun and challenging workout. Thank you so much!

[@anisagarcia4948]

Subscribed. Excellent workout!! 💪🏼

[@hermanbraker18]

Done now your dumbbells workout thanks beautiful day 💪🌟

[@ginaagaray-castro6914]

Always a pleasure to workout with you! Thanks💪🏻

[@ralfmercado]

2 months doing this exercise every morning with a 2 km brisk walk, lost 7 kg, thanks so much Mik

[@Teresia-mx4hk]

i felt the burn and i loved it. thank you

[@Ellante]

Exactly what I needed!! Challenging, but fun!! Quick and effective!!!

[@lauraaguilar91]

Thank you Cee! I love all your workout! Can you make more ab workouts please?

[@bon7048]

Felt the burn. Fun and fast. Thanks. Definitely a repeat video!

[@MoMo-im5jc]

Love love love! So much fun!

[@GothicPanic]

Thank You. It was great!

[@Grannylife5]

thank you, really enjoyed this!

[@MelanieHendrix-g1m]

thank you for your workouts! they are awesome

[@Sunshine61-23]

Thanks, I can feel the burn. Great workout !

[@davidmasci4911]

Thank you again

[@pamelacavaliere7143]

This was my first time with you and this workout is short but effective! Great cues and will be doing more! Thank you!

[@rvshowchoirs]

Love it, just what I’m looking for. I’m 60 had to go down in weight for a few to keep good form. More like these I’m really enjoying all the workouts I’ve done from you.

[@LtsTalkAboutit]

Sweating bullets never knew I could sweat so much just working out my arms. Thanks hun definitely felt the burn ❤️‍🔥

[@cinnamonsugarcake]

I like this channel❤specially standing workout is very helpful who lives in small space😊

[@akd7310]

Hi Mik, I'm a fitness addicted girl from Germany 🇩🇪! Love your videos a lot! Perfect for me before work! Strong, not so long, nice music 🎶, very good explanation and not too fast. More effective for my muscles 💪! Please more yoga 🧘‍♂️! 💖 💖

[@NatavanQuliyeva]

For 28 days I watched 10 mins arm workout, now I am doing 20 mins. And I see my arms are getting shape, happy for that. Thanks a lot❤❤❤❤

[@pwmssim]

Day 4 exercise with this video! 🎉 A little tips for you who found difficulties about 8:30, i think you can do it while sitting on chair, then bend your back like “haik in japanese” position. hope it helps💪

[@DonnaDoherty-p4f]

another great workout, especially since i am limited with time today. thanks

[@giggledust2130]

Wow, my arms have become jello after doing this. Thank you!

[@amandaavery8199]

I love your videos! Thank you for making them.

[@RoscyWoscy]

I’ve been doing it for a few weeks now and I can safely say it works

[@carolreid9447]

Great arm work out💪🏻💪🏻

[@itzaldina]

Done✅ thanks Mik! 😍

[@maura9035]

Loved this standing workout!

[@tracyle2470]

The length of workout was perfect. I feel I got a good upper body workout. Thank you so much!

[@michellealleen]

you are an excellent instructor! this is definitely my new favorite fitness channel :-) Your workouts are challenging while still focusing on proper technique.

[@gailconder7027]

Great workout for me. I use 3 lb dumb bells and was able to finish the whole thing. That’s an accomplishment for me. Thanks

[@rachr9652]

You can do it!! I have graduated to 5lb weights after a month of doing this with 3lb weights.

[@GayleBorrel]

Love this workout - huge thanks

[@Pamo26]

excellent workout. Love no repeats & great combinations. So much accomplished in just 20 minutes!

[@maria._.p]

Thanks Mikala that was perfect!🥰

[@AvecBella]

Note to self: Nice One! Thanks Mikala! ❤

[@karenhamel9005]

I love these arm workouts they are perfect! I do it everyday!

[@CharlotteOHara1]

Love this workout Mik and really appreciate no repeats!

[@maikoharris809]

I do your workouts consistently and they are amazing!!! ❤

[@cinthyaverasteguieffel8896]

..and they produce RESULTS 😎🎉!!

[@MelissaCapriotti]

Favorite move was for sure the last one with the bicep isometric hold…felt the burn!

[@teresakozowska9837]

Great exercise to start your day. Thank you❤

[@msbuff]

New subscriber here. Thanks! Love the standing workouts so much!!

[@cbost4786]

we love your workouts. Can you do a chest and back workout?

[@davidmasci4911]

Thank you

[@diracpool]

Really inspirational.

[@luna-xl1xx]

loved it, it's different and very nice and i felt it

[@deepairine]

It was awesome , subscribed

[@KJfitnessyoutube]

Came by your channel and had to stop by, just wanted to say that you've really got an awesome channel going! Great, high quality workouts and I love your positive energy! And girl, you are gorgeous. Keep inspiring! 🌟

[@MsEdUktr]

Ditto! Love the workout

[@katharinehoover7688]

Excellent workout!!! Amazing, I'm subscribing and looking for more routines of yours! Thank you! I just started exercising in January and this adds some great arms workout! 💪 😊❤